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Yoga Ilze

Beginner Yoga and movement Classes in Kings Hill, Kent and online. Hybrid class Thursdays 8pm
In per

14/02/2026

✨Term Reflection ✨

This term we focused on:
💛Neck & shoulder releases— softening tension we so often carry without even realising

👀Gentle eye movements— it improving cognitive function and activating nervous system

🌳Grounding relaxation— reconnecting with the body and the present moment
(Especially great after busy and intense work week)

🕯️We closed our final session with gentle stretches and a candle gazing meditation— a steady practice to centre the mind and soften into stillness as well as improving focus.

It’s been a joy and privilege to hold space for you all.

Thank you for showing up for yourselves each week.
I look forward to welcoming you back next term. 🤍

MindfulMovement CandleGazing TermComplete

15/10/2025

🌕Restorative Yoga Evening Reflection 🍂

Our minds are constantly stimulated juggling tasks, messages, notifications and endless to-do lists. Even when we think we’re relaxing, taking a bath, watching a movie — we’re often still scrolling, replying or planning.
We live in a world overflowing with information and our nervous systems rarely get a true pause.

These Restorative Yoga Evenings are a pause from all that doing — a chance to rest, soften, and simply be.

This past session was themed around “Letting Go” 🍁

Autumn gently reminds us of this — trees releasing their leaves, nature slowing down, preparing for stillness.
It’s a season of returning to the Earth of surrendering what no longer serves us to make space for renewal.

Just as the trees shed what’s no longer needed may we also release the thoughts, habits and tensions that weigh us down. Trusting that by letting go, we create room for new energy and fresh experiences.✨

Thank you to everyone who joined and shared your calm, grounded presence.

✨Next session will be on 21st Nov (Fully Booked )

19/12/2024

And that’s a wrap ✨

Thank you 🙏 to everyone who chose to spend their precious time with me this year.
I am grateful for every single one of you 🙏

🎄Merry Christmas and Happy New Year ✨

08/10/2024

Its that time of the year when we need a little rest.

☀️One off Sunday morning yoga class on
3rd November 9am. 60 min slow flow with relaxation at the end.

✨Join me on 15th of November for 2h candlelit relaxation evening. Gentle stretch fallowed by Yoga Nidra and sounds bowls.

For more information drop me a message.

04/10/2024

Hi, everyone! 😊 I’m still here!
A few people have been asking where I’ve been and if I still teach. I took a few months off from posting on socials to enjoy the summer with friends and family, but I’m still actively teaching and practicing.

☀️ Wishing you great weekend☀️

25/04/2024

Im back from most amazing adventure in the desert 🐪
This is a picture from yoga and relaxation practice in Sahara Desert.

Group classes starts on
-Friday 26th April 9am and 10:30am
-Thursday class starts 2nd of May 8pm

Look forward seeing everyone.

❤️
Ilze

02/01/2024

Wishing you a Happy New Year.

May this year bring you joy, happiness, adventure and community of people who support you.
Allow yourself to step out of your comfort zone what ever that means for you. (For some it might mean slowing down and paying attention to mental and physical health)

Sending love ❤️

24/12/2023

🎄✨Wishing you a very Merry Christmas ✨

Enjoy the time with your family and friends.

And Don’t forget to recharge your social battery when you need to. 🤗

04/11/2023

November/December class timetable

•Thursday 8pm Evening yoga
•Friday 9am Morning yoga
•Friday 10:30am Beginners yoga

Sunday 26th November
9:30am morning Yin Yoga

Relaxation evening
24th Nov -full
25th Nov -7spaces

To book a space please message me.
😊

23/09/2023

Hi 👋,
I don’t think I have properly introduced myself on here.

My name is Ilze. I was born and raised in Latvia. Been living in Uk for 18 years.
Mum of 3 and owner of a black lab Brian.
Love learning, exploring and experiencing new things.

I do a bit of running. Next April I’m taking on adventure of running MDS (Marathon Des Sables)

Been practicing Yoga for few years now. Became qualified as a yoga teacher 2019 breath coach 2021.
I teach mix of hatha, flow, yin and my all time favourite Yoga Nidra.

If you taken a class with me you know I talk like Yoda. Maybe because English is my second language, maybe because I’m dyslexic or maybe we are related 😅.

Life can be hard but try to have fun and little laughter along the way.

30/08/2023

✨ September class schedule

Beginner/intermediate level
•Thursday 8pm
•Friday 9am & 10:30am

11/08/2023

Ive been getting a lots of requests so Im pleased to announce
✨Outdoor yoga session next Saturday morning 8:30am ✨

If you free and would love to come along then drop me message.

Practicing yoga outside is the most wonderful experience.

Address

Kings Hill
ME19 4

Website

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