The ADHD Alchemist

The ADHD Alchemist I help ADHDers rewire and transform beliefs, regulate their nervous systems and finally feel at home in their own minds

At *The ADHD Alchemist*, I help people with late or self-diagnosed ADHD who feel stuck, exhausted, and unsure of how to break free from the patterns that have held them back. You are amazing just as you are, but it can be hard to acknowledge that when negative past experiences and societal pressures have dimmed your self-belief. Through Belief Coding®, a powerful holistic modality, I work with you to heal the trauma that binds you, break free from masking, and transform the limiting beliefs that fuel your ADHD struggles. Together, we'll rewire your brain, alleviate mental health burdens, and cultivate new empowering thoughts. With a focus on self-compassion, purpose, and positive belief systems, you'll unlock your potential, embrace your true self, and rise.

October was ADHD Awareness Month and as an ADHD Empowerment business owner, I felt like I SHOULD be showing up on social...
02/11/2025

October was ADHD Awareness Month and as an ADHD Empowerment business owner, I felt like I SHOULD be showing up on socials every day.

But here’s what really happened…I showed up for a couple of weeks. I ran a workshop, supported my clients, and poured my heart into what I love most.

But with so much happening in my personal life - showing up on socials had to take a back seat...see the word SHOULD doesn’t align with who I am or what I teach.

I don’t show up because of an algorithm.
I show up when I have the energy, the clarity, and feel in flow.

Because I know how haunting “SHOULDS” can be - they rise from the grave just to whisper guilt, shame, and comparison in our ears. 👻

So this Halloween, I laid SHOULDS to rest and every unrealistic expectation that’s ever drained my joy - join me too.

✨ **World Mental Health Day**Acknowledging you have ADHD...It can bring clarity, beginning to understand yourself... but...
10/10/2025

✨ **World Mental Health Day**

Acknowledging you have ADHD...It can bring clarity, beginning to understand yourself... but it can also unearth years of untreated trauma, and mental health struggles like anxiety and depression.

I used to be riddled with daily anxiety, I hated the feeling of my heart racing and constant worrying...Now my heart and mind has never been so calm and quiet. All from a simple but powerful method called Belief Coding®

Healing from past trauma has the power to ease mental health burdens, by tuning into your emotions and facing the past, you give yourself the gift of reclaiming your mental well-being.

Healing is possible, and so is freedom from your past. You deserve peace, clarity, and mental health that thrives. 💖

Are you interested in alleviating your depression and anxiety? Comment below or feel free to send me a DM, 🌿

"You don't look like you have ADHD.""Everyone has ADHD nowadays.""It's down to us all being indoors during COVID times."...
08/10/2025

"You don't look like you have ADHD."

"Everyone has ADHD nowadays."

"It's down to us all being indoors during COVID times."

"But you're too calm to have ADHD."

"I wouldn't tell people if I were you, that you have ADHD."

"This has been Orchestrated by 'A Minority ' in the name of Money, Profit, Greed, Control, Power, and designed to distract the majority and the detriment of their physical and mental health."

The stigma, the judgement, the lack of understanding and compassion. I've heard it all and more..

I don't explain myself anymore - it's not for me to do. It kept me in a place of justifying, anger and shame The judgement is about them and not about me. I am at peace with my neurodivergent brain - it took me a long time to get here and nothing will stop me from empowering others with ADHD to truly love who they are. ❤️

# adhdempowerment

07/10/2025

https://www.eventbrite.co.uk/e/compassionate-empowerment-group-session-for-adhd-women-tickets-1765109051689?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

(Link in bio too)

'It was honestly incredible how different I felt afterwards!" Jenny

"I love the sprinkle of ADHD fun and the spiritual/inner work."-Tracy

Your thoughts create the life you have, what thoughts of yours are on overdrive at the moment? Want to know how to switch the flip and get back to YOU - the person before the World told you who to be? I invite you to come along on Sunday to this safe and supportive group session ❣️

06/10/2025

🌟 Top 3 Anthems for Women with ADHD 🙌

No. 3 You Don’t Own Me – From The First Wives Club, this anthem is pure rebellion. It’s a reminder that no one gets to define you. You’re allowed to take up space, to be bold, to live life on your terms.

No 2. Scars to Your Beautiful – embracing the parts of you that don’t match the mold, because beauty (and brilliance) come from authenticity, not perfection.

No. 1 Golden - This one’s all about owning your shine. It’s fierce, unapologetic - a perfect vibe to step into your light, knowing your energy is what makes you golden.

® ®️

"Don’t let anyone who hasn’t been in your shoes tell you how to tie your laces. 👟✨" Living with ADHD means walking a pat...
03/10/2025

"Don’t let anyone who hasn’t been in your shoes tell you how to tie your laces. 👟✨"

Living with ADHD means walking a path that others might not fully understand. You’ve faced unique challenges, overcome obstacles, and discovered what works for you 💪🌈

Your journey deserves respect, and your methods don’t need validation from those who haven’t shared your experiences. Trust your instincts, honour your individuality, and keep thriving in your way.

How do you stay true to yourself despite outside opinions? Drop your thoughts below! 👇

®️

October - ADHD Awareness Month!I'm Keren - I support adults with ADHD to regulate their nervous systems, quiet the menta...
01/10/2025

October - ADHD Awareness Month!

I'm Keren - I support adults with ADHD to regulate their nervous systems, quiet the mental chaos, and reconnect with who they truly are - beyond burnout, beyond masking, and beyond just ‘coping.'

I'll be running online group sessions, raising awareness online, sharing my podcast interviews and giving out free resources.

Because after all:

Why fit in, when you were born to stand out? Dr. Suess

29/09/2025

Sometimes we just need a day to stop and feel ❤️

Women with ADHD - are you done with the inner critical voice, do you want to know why it's there everyday and how to tak...
11/09/2025

Women with ADHD - are you done with the inner critical voice, do you want to know why it's there everyday and how to take back control?

This Sunday, reconnect with who you ultimately are (and no...I don't mean the critical voice!) the one before the World told you who to be.

It's time for self-compassion and safety in being you! 💗

First 5 people to purchase a ticket gets 20% off..to be honest it's a bargain and a half:

https://www.eventbrite.co.uk/e/compassionate-empowerment-group-session-for-adhd-women-tickets-1679617574379?aff=oddtdtcreator


09/09/2025

This year..I have had a very painful frozen shoulder, I received an ADHD Diagnosis which was met with negative criticism by many and recently my twin sister has been diagnosed with bowel cancer (twice in 2 years!)

After a lifetime of being unkind to myself, the usual thoughts started to come in..but I realised I was only hurting me!

So I changed the narrative - time for self-compassion! I laughed, I cried, I told myself it's ok to feel.

By feeling we are healing, reconnecting and and getting back to our true self (before the World told us who to be) and its powerful and freeing!

So come join me Women with ADHD, this Sunday - first 5 people to sign up get 20% off

https://www.eventbrite.co.uk/e/1679617574379?aff=oddtdtcreator

Link in bio too

®

Address

Kings Langley
Kings Langley
WD4 8LP

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

07453896747

Website

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