EFT Tapping

27/05/2026

Scanning through our EFT testimonial videos, I love hearing about people's personal transformations during the training. Just sharing 3 here because it would be wrong not to! If you can have a better life, why would you not!!!

1) " I have grown so much. I have reached places I didn't think was possible" https://youtu.be/FQwjerho1tw?si=0F1Qr1VDgX_yhNaB

2) "After 4 days of EFT I responded to a triggering situation completely differently" https://youtu.be/hRCDZoe1zq8?si=DKOhse3sgpjcmMck

3) "My Belief that I'm not good enough disappeared" https://youtu.be/OZqbk8P9olo?si=xj6xlEuy3ynYFA_m

Our June-July training is almost full but we are taking bookings for November if you are interested!
https://www.efttrainingcentre.com/eft-training

Check out this amazing testimonial from one of our recent course participants!To find out about EFT trainings go here: https://www.eft-courses.org.uk/eft-wor...

27/05/2026

“I thought I was using EFT… but I was only scratching the surface.”

Kristie had been tapping for years.

At home. At work. In high-pressure moments.

She knew it helped.

But it wasn’t until she went deeper… that everything changed.

✨ Understanding the why behind it

✨ Learning how to be specific (not just positive)

✨ Experiencing it as both a client and practitioner

That’s when EFT went from something she dabbled in…

to something that truly transformed how she shows up.

And like so many people, it started with curiosity…

watching Brad Yates on YouTube and wondering,

“Could this be my thing?”

Turns out… it was.

If you’ve ever felt like you’re “doing EFT” but not quite getting the depth you want… this is your reminder:

There’s a whole other layer waiting for you 💛

26/05/2026

What Type of Tapper Are You?

Which one made you think

“Yep, that’s totally me”

When it comes to EFT (Tapping), most people fall into patterns — and none of them are wrong...

its just that you may not be making the most of this incredibly transformational technique

- Maybe you’re consistent… but staying on the surface - Habit Tapper

- Maybe you’re great in a crisis… but always reacting - First Aid Tapper

- Maybe you’re focused on goals… but something still blocks you - Goal Tapper

- Maybe you thrive with support… but don’t fully trust yourself to tap alone yet - Supported Tapper

- Maybe you go deep… but it can feel intense or overwhelming - Unsupported Tapper

Here’s the shift:

You don’t need to be just one type.

The real power of EFT comes when you know

when to soothe, when to go deeper, and when to move forward.

That’s when things start to change—gently, but powerfully.

So tell me… what type are you?

(Drop your answer or say “MIX”)

Comment TAP and I’ll send you my free EFT manual

And if you’ve ever thought about learning EFT properly…

We’ve got some in-person trainings coming up (Hertfordshire, UK)

Just comment TRAINING and I’ll make sure you get the details.

25/05/2026

EFT for PTSD After the 2010 Haiti Earthquake

23/05/2026

Last Chance to Join Our June EFT Training at the Early Bird Rate ⏳

22/05/2026

Don’t miss this early bird ends tomorrow! 🕊

21/05/2026

“I thought I’d already done the work…”

After years of therapy and exploring different approaches, Louise didn’t expect there to be much left to uncover.

But she still found some deep rooted issues that she wwas able to work with in a safe and gentle way during the training.

What she found through EFT wasn’t just learning a new skill…

It was uncovering layers that hadn’t fully shifted before.

✨ The beliefs underneath the surface

✨ The pieces that hadn’t quite cleared

✨ The roots that were still there

And that’s where real change happens.

For many people, this work becomes more than training —

it becomes part of their own healing journey too.

If you’ve ever felt like you’ve “tried everything” but something still lingers… this might be why.

Message me EFT or drop a comment if you want to explore it further 💬

If you’re curious about training with us, go here: https://www.efttrainingcentre.com/eft-training

20/05/2026

If you’ve ever thought…

👉 “I need to hold it together”

👉 “I can’t afford to get this wrong”

👉 “I just need to stay calm”

You need to hear this.

A live TV news director shares what it’s really like behind the scenes — and how she manages intense pressure, fast decisions, and emotional stories… without falling apart.

Using EFT tapping as her “secret weapon”

This isn’t theory.

This is real life, in one of the most high-pressure jobs out there.

Watch here:

What if the calmest person in the room… is the one under the most pressure?In this powerful behind-the-scenes conversation, a live TV news director reveals h...

19/05/2026

EFT for Depression

Can working with the nervous system create measurable changes in depression?

This study on Clinical EFT looked at multiple physiological and psychological markers and the results are compelling.

The results:
Depression reduced by 35%

And importantly:
These improvements weren’t just about how people felt - they were supported by measurable changes in the body.

What this highlights:
When we address emotional stress at its root, we’re not just shifting mindset…
we’re supporting real, physiological change.

EFT works with both mind and body - helping to create meaningful, lasting shifts.

Read the study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

With thanks to Dr Peta Stapleton for sharing this research.

17/05/2026

Earlybird ends in 6 days!! Herts (nr London) EFT Level 1&2 training starting 24 June 2026. See review vid.

07/05/2026

🌸 Maternal Mental Health Week – Day 4: Tapping for Exhaustion 🌸

This week, I’m sharing daily EFT videos for Maternal Mental Health Awareness Week—supporting mums with the emotional and physical load of motherhood.

Today we’re talking about something all too f🌸 Maternal Mental Health Week – Day 4: Tapping for Exhaustion 🌸

This week, I’m sharing daily EFT videos for Maternal Mental Health Awareness Week—supporting mums with the emotional and physical load of motherhood.

Today we’re talking about something all too familiar for so many mums: exhaustion and sleep deprivation. Whether it’s struggling to fall asleep, waking in the night with your baby, or lying awake with a racing mind, lack of quality sleep can deeply affect your mental wellbeing.

📺 Watch today’s tapping video: https://youtu.be/KCXmraU8efM

The impact of disrupted sleep is real. According to research, it can lead to increased stress, emotional distress, memory issues, and mood disorders—even in otherwise healthy individuals. (source)

I experienced this myself during the early years of my daughter’s life, and I know how isolating and draining it can feel. While I didn’t have EFT back then, I’ve since helped hundreds of mums use tapping to reduce exhaustion, even when their sleep hasn’t changed—often resulting in better sleep, more energy, and feeling calmer and happier overall.

One mum who joined my 30-day challenge shared:
“I’d never experienced tapping before and I can’t believe that after a whole day of feeling that I could hardly keep my eyes open, I’m now feeling completely relaxed and energised, with no usual evening back pain.”

If you’re ready to feel more rested and resilient, my book Frazzled to Fabulous in 5 Minutes a Day is a great place to start. 💛
👉 https://www.frazzledtofabulous.com/

Just 5 minutes a day can help you reclaim your energy—and your peace.amiliar for so many mums: exhaustion and sleep deprivation. Whether it’s struggling to fall asleep, waking in the night with your baby, or lying awake with a racing mind, lack of quality sleep can deeply affect your mental wellbeing.

📺 Watch today’s tapping video: https://youtu.be/KCXmraU8efM

The impact of disrupted sleep is real. According to research, it can lead to increased stress, emotional distress, memory issues, and mood disorders—even in otherwise healthy individuals. (source)

I experienced this myself during the early years of my daughter’s life, and I know how isolating and draining it can feel. While I didn’t have EFT back then, I’ve since helped hundreds of mums use tapping to reduce exhaustion, even when their sleep hasn’t changed—often resulting in better sleep, more energy, and feeling calmer and happier overall.

One mum who joined my 30-day challenge shared:
“I’d never experienced tapping before and I can’t believe that after a whole day of feeling that I could hardly keep my eyes open, I’m now feeling completely relaxed and energised, with no usual evening back pain.”

If you’re ready to feel more rested and resilient, my book Frazzled to Fabulous in 5 Minutes a Day is a great place to start. 💛
👉 https://www.frazzledtofabulous.com/

Just 5 minutes a day can help you reclaim your energy—and your peace.

How busy mums can release exhaustion with EFT Tapping Maternal Mental Health Week