26/01/2026
⭐️Discover the Benefits of Chair Yoga⭐️
If you’ve ever felt that traditional yoga isn’t quite for you chair yoga might be the perfect solution.
Using a chair as support, this style of yoga makes movement, stretching, and relaxation accessible to everyone.
**What is Chair Yoga?**
Chair yoga adapts yoga poses so they can be done while sitting or using a chair for support. It focuses on improving flexibility, strength, balance, and posture—all while being gentle on the joints.
**Who Can Benefit?**
Chair yoga is ideal for anyone who wants a gentler approach to movement. It’s especially helpful for:
* Older adults looking to maintain mobility
* People recovering from injury or surgery
* Office workers seeking relief from long periods of sitting
* Anyone who wants a low-impact, mindful movement practice
**Benefits of Chair Yoga:**
Improves posture, flexibility and strength
Supports mental wellbeing
Can help to reduce stress
Gentle movements and focused breathing practice keeps the body moving and eases tension.
* **Accessible and safe:**
No prior yoga experience is needed, and you can work at your own pace.
**What to Expect in a Class**
In a chair yoga class, you’ll move through poses that stretch, strengthen, and relax your body. We focus on mindful breathing, gentle movement and moments of stillness to encourage relaxation. All exercises are fully adaptable to your ability, so you’ll never feel left behind or pressured.
Whether you’re a first-timer or returning to your practice, chair yoga offers a gentle, welcoming space to move and breathe.
⭐️⭐️Our next chair yoga class is on Friday 6th February 2pm at the Methodist Chapel, Pott Row, PE32 1BP
Subsequent classes will take place on 20th February, 6th March, and 20th March.
Cost is £6 per class, payable on the day or you can book via the link below.
https://www.trybooking.com/uk/FPZM
