Michelle Harrison - The 1:1 Diet by Cambridge Weight Plan Consultant

Michelle Harrison - The 1:1 Diet by Cambridge Weight Plan Consultant 𝟛 𝕊𝕋𝕆ℕ𝔼 𝕃𝕆𝕊𝕋 𝕀ℕ 𝟛 𝕄𝕆ℕ𝕋ℍ𝕊
Over 6 years maintaining
Award Winning Weight-loss coach
Proving you can lose weight & keep it off! Time to change!

Read more about my story.....

I caught a a glimpse of myself in a family photo, I was shocked, guilty and ashamed at how I had let myself go. The alarm bells started ringing and I wanted to focus on me again. Yes I am a mom of two beautiful children but I am still me. My self confidence was at an all time low, I turned to food and drink to blot out the real problem, I was in denial. It was a never ending spiral that resulted in this or that diet. I tried to disguise myself in clothes that were way too big. I swallowed my pride and made the first steps towards a new beginning after a friend recommended The 1:1 Diet by Cambridge Weight Plan and I have never looked back! Over three stone lost and a new lease of life. How this diet made me feel was the driving factor to becoming a consultant to help others acheive the same results. I know how hard it is to make the call for help as i've been in your shoes.

Morning everyone 💙I wanted to share a little inspiration after the 1:1 Diet Slimmer Awards were announced yesterday. The...
23/11/2025

Morning everyone 💙
I wanted to share a little inspiration after the 1:1 Diet Slimmer Awards were announced yesterday. The achievements were incredible, and it really took me back to when we won our One2One Diet award — for having such a unique bond and relationship between slimmer and consultant. Moments like that stay with you ✨️ ♥️

To me, everyone who’s shortlisted is already a winner… and honestly, next year, it could be one of you. Keep going, stay focused, and believe in what you’re capable of. ✨

🌞 Morning everyone!Nope, there’s no magic wand (though I’d definitely use it to get the housework done 😂). Instead, it’s...
19/11/2025

🌞 Morning everyone!

Nope, there’s no magic wand (though I’d definitely use it to get the housework done 😂). Instead, it’s me tackling today’s jobs, keeping my water topped up, and reminding myself there’s no quick ✨️ fix on this journey.

It takes time, patience, and those little daily actions — but my goodness, we feel good when we start showing up for ourselves.

Whatever’s on your list today, big or small… go and absolutely smash it. You’ve got this! 💪💙

Photo dump part 2 of our Dublin trip — way too many pics to share, but the memories will last forever! 🥰🍀I'm still laugh...
18/11/2025

Photo dump part 2 of our Dublin trip — way too many pics to share, but the memories will last forever! 🥰🍀
I'm still laughing, still exploring, still recovering 😂

✨ Dublin Photo Dump – Part 1 ✨48 hours in Dublin and WOW… what a trip! It’s amazing how much you can cram into such a sh...
18/11/2025

✨ Dublin Photo Dump – Part 1 ✨
48 hours in Dublin and WOW… what a trip! It’s amazing how much you can cram into such a short time — pure fun, laughter, and memories made.

The first stop was the Guinness Factory. Paul was living his best life, learning how it’s made and enjoying the taste test… though, he still hasn’t converted me, Mom or Dad 😂

We hopped on the tour bus (as you do!), and honestly, the driver made it — the jokes, the accent, the history… we were laughing the whole way round. Freezing on the top deck but not a drop of rain, so I’m calling it the luck of the Irish ☘️

Had to swing by Temple Bar! Absolutely packed, live music booming, everyone buzzing. Drinks were crazy expensive 😩 but the atmosphere was unreal. I'm pretty sure we ended up in half the tourists' photos, too 😂

And the food… say no more. Irish stew, Guinness stew, fish & chips, and of course my trusty bangers and mash. Dad stuck to his classic ham and chips — no surprises there! Every bite was fab.

Honestly, we laughed until we cried and walked the legs off my parents. Good job they’ve got today off to recover! Dublin, you were incredible — another one ticked off the bucket list 💚✨

18/11/2025

We’re back from our jam-packed 48 hours in Dublin — honestly, it’s amazing how much you can squeeze into such a short time! From the moment we landed, it was full-on fun, laughter, and memory-making.

First stop: the Guinness Factory. Paul was absolutely in his element, taking in every detail of how it’s made… and of course sampling it! Though he still hasn’t converted me, Mom or Dad 😂

Then it was onto the hop-on hop-off bus — as you do. I swear the driver made the whole tour; the humour, the accent, the stories… we were laughing while learning all about the city’s history. It was absolutely freezing on the top deck, but with no rain, we definitely had the luck of the Irish on our side ☘️

And you KNOW we had to visit Temple Bar! Packed to the brim, live music blasting, everyone buzzing with energy. Drinks were eye-watering prices 😩 but the atmosphere made up for it. The amount of people outside taking photos was unreal — we probably ended up in half of them 😂

Food-wise, we ate well. Traditional Irish stew, Guinness stew, fish and chips, and of course my trusty bangers and mash. Dad stuck to what he knows best… good old ham and chips! Every meal was delicious.

Honestly, we had an absolute blast — laughing until we cried and walking the legs off my parents. Good job they’ve got today off to recover!

Dublin, you were incredible. Another one ticked off the bucket list… and what memories we made 💚✨

🎄 Unwrap a new you this festive season! 🎄Can you believe it’s just 9 weeks until Christmas?! 🎅💫There’s still plenty of t...
22/10/2025

🎄 Unwrap a new you this festive season! 🎄

Can you believe it’s just 9 weeks until Christmas?! 🎅💫

There’s still plenty of time to make amazing progress — one choice, one day, one step at a time.

Don’t wait for January to start feeling good in your own skin…

Start now, stay consistent, and step into Christmas feeling confident, proud, and glowing! 💪🎁💖

Let’s make these next few weeks count — message me to get started today! 💬🎄

Michelle Award Winning Consultant ✨️

☎️ 07967 424606

📧 cwp_michelle@outlook.com

🌐 www.one2onediet.com/mharrison

🌸 October is Menopause Awareness Month 🌸I’ll be honest – this hasn’t been an easy chapter for me. At times I’ve really s...
02/10/2025

🌸 October is Menopause Awareness Month 🌸

I’ll be honest – this hasn’t been an easy chapter for me. At times I’ve really struggled, feeling lost in all the changes that menopause brings. But slowly, I’ve found the tools and support to help me navigate my way through it.

It’s still a journey, but now I feel stronger, more in control, and a little kinder to myself. Menopause isn’t something to be ashamed of – it’s a part of life, and talking about it helps us all.

If you’re going through it too, please know you’re not alone. 💕

🎉 Celebrating 7 Years as a 1:1 Diet Consultant! 🎉7 years ago, I took a leap into something that changed my life — and ho...
13/07/2025

🎉 Celebrating 7 Years as a 1:1 Diet Consultant! 🎉

7 years ago, I took a leap into something that changed my life — and hopefully helped change a few others too 💖

In that time, I’ve supported hundreds of incredible slimmers to reach their goals. From the very first consultation to the emotional final weigh-ins — every step matters. And wow, what a journey it’s been 💫

Winning a 1:1 Diet Award in 2022 was a real "pinch me" moment — it recognised not just the results, but the special bond between a slimmer and their consultant. That bond? That’s what I treasure most. Some of you started as clients and became genuine friends ❤️

This business has seen its highs and lows, but I’ve never taken for granted how much of a privilege it is to support people — especially when weight loss feels like the hardest thing to talk about.

I’m still here, still passionate, still cheering you on every step of the way. 🙌

Thank you for trusting me with your journey. Here’s to the next chapter and supportingh more 🥂

Michelle Award Winning Consultant

07967 424606

cwp_michelle@outlook.com

www.one2onediet.com/mharrison

Eeek… our trip is now less than 2 weeks away! ✈️And if I’m being totally honest… since finishing the marathon, I’ve only...
07/05/2025

Eeek… our trip is now less than 2 weeks away! ✈️
And if I’m being totally honest… since finishing the marathon, I’ve only done about 4 workouts (and barely anything in the lead-up to it either). My motivation? It slipped right through my fingers.

BUT, on Monday, I had a little word with myself. I could either spend the next 2 weeks making excuses, or I could spend them making progress. Because let’s face it—you can’t have both. It just doesn’t work like that.

So… I chose progress!
✅ 2 proper workouts
✅ 2 treadmill sessions
✅ Upped my water intake
✅ Nutrition back on the rise

And YES, I feel so much better already!

Moral of the story?
Even if you hit a wall, dust yourself off, pull up your big girl pants, and keep going! You’ve got this.

🌸 Pinch punch, 1st of the month! 🌸⁣A brand new month is here — fresh pages, new energy, and another chance to get closer...
01/05/2025

🌸 Pinch punch, 1st of the month! 🌸

A brand new month is here — fresh pages, new energy, and another chance to get closer to your goals!

What do you want to achieve in May?
Is it to stay 100% on plan?
Drink more water?
Move your body more often?
Feel more confident in your clothes?

Take a moment today to write down one clear goal — big or small — and commit to it.
This is your reminder that you can do this, and I’m here to cheer you on every step of the way!

Let’s make this month count. Ready, set… GO!

Michelle Award Winning Consultant

07967 424606

cwp_michelle@outlook.com

www.one2onediet.com/mharrison
















Brighton Marathon 2025 – Done!What a day! We made it to Brighton for the marathon, supported by our number one fans – my...
07/04/2025

Brighton Marathon 2025 – Done!

What a day! We made it to Brighton for the marathon, supported by our number one fans – my mom and dad. Dad was our personal chauffeur, driving us down with zero clue where we were going. Navigating Brighton was chaos – mom kept saying she’s never seen so many people on a beach, never mind just walking around!

We ended up heading out of town and, of course, found a Wetherspoons – let’s just say it was lively. Then it was an early night ready for our 5am wake-up.

We were in wave 3 and saying goodbye felt emotional, like I was heading off on a one-way flight! The first 14 miles went surprisingly well despite the heat – we were keeping a good pace. The hills were tough, and Brighton’s seafront felt never-ending. We jogged and walked, but eventually Paul got cramp, and his knee gave him trouble – he told me to keep going, so I did.

Coming around one corner, I spotted mom and dad – gave them the biggest hug. I needed that! The emotions were real, but I held it together. The route took us along the beach, then through a housing estate. At one point, I saw the 23-mile marker on the other side and thought, “Where even am I?!”

I jogged, I ran, I drank more water than I ever have on a run. Paul sorted us some energy gels – lifesavers! The support from the crowds was unreal – handing out sweets, water, oranges, even sausage rolls (I passed on those, though!).

Once I hit 23 miles, I started counting every step. Mile 25 felt never-ending. But seeing that finish line – wow. The crowd gave me that final push, and I finished strong in 5 hours, 24 minutes, and 16 seconds – under my 6-hour goal!

My legs were jelly, but I kept moving to avoid seizing up. The signal was rubbish and finding mom and dad felt impossible – but eventually I did, just before Paul came in. After a much-needed sit-down and a wild taxi back to the car park, dad drove us home – bless him.

Now I’m soaking in an Epsom salt bath with a cider to celebrate. I did 68,982 steps today – no wonder my legs are screaming! But honestly, I could cry with pride. What an achievement.

Boom. We did it

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Kings Norton
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