Peak Health Physio

04/04/2026

Mid Stage Hamstring Rehab With

Following a high grade hamstring injury, these are some of the exercises we’ve been using towards the end of the mid stage of rehab.

The focus at this point is building strength and control in positions that will carry over to running and higher speed work.

Our main targets here are:

▪️ Bias the lateral hamstring
▪️ Start sub maximal eccentric loading
▪️ Introduce early rate of force development
▪️ Establish strong technique on key exercises like Nordics

All of this is preparing the hamstrings for the demands of running at higher speeds.

Exercises:

▪️ GHR With Rotational Throw
▪️ Bridge Transfers
▪️ Assisted Nordics
▪️ Sprinter Curls
▪️ Split Stance Romanian Deadlift With Banded Pull

This is where we start to shift from basic strength into more specific, performance based loading.

If you are dealing with a hamstring injury or keep picking up the same issue, and want a structured rehab plan that actually prepares you for running and sport, drop me a message or book in via the link in bio.

28/02/2026

Are You Ready To Run After ACL Repair?

When returning to running after ACL rehab, the knee is exposed to up to 5 x bodyweight with every step.

There is no way to replicate that level of load through strength training alone.

So once you are strong enough and have hit the objective markers to clear running, the next step is essential.

Plyometrics.

They bridge the gap between gym strength and the demands of running.

Here are some of the exercises I’ve used with before getting him back to running after ACL repair:

▪️ Box Assisted Single Leg Pogos
▪️ Single Leg Pogos
▪️ A Skips On The Spot
▪️ Pogos
▪️ Countermovement Jump

If you skip this stage, the knee often tells you pretty quickly.

If you are post ACL surgery and unsure whether you are truly ready to start running, drop me a message or book in via the link in bio and we will assess it properly.

22/12/2025

We’re hiring.

Peak Health Physiotherapy is looking for a Physiotherapist to join the team on a part time basis.

▪️ Flexible hours
▪️ Competitive pay
▪️ Mixed caseload with a strong sports focus

If you’re keen to work in a performance led clinic and develop your clinical skills, we’d love to hear from you.

📩 Send your CV and a short cover letter to info@peakhealthphysio.co.uk
Or drop us a message for more details.

26/09/2025

It’s been a pleasure working with professional footballer over the last few months after his leg fracture.

He’s been relentless throughout the process and is genuinely one of the hardest-working athletes I’ve had the chance to work with.

Great to see him back!

If you’re coming back from injury and want the right plan to get you back performing, send me a message or hit the link in my bio to work together.

20/06/2025

Been a pleasure working with this season helping him get back after an ankle injury.

Worked his socks off through the whole rehab, dealt with any setbacks and stayed accountable the whole way.

Great to see him back for the last game of the season as well!

If you’re a professional athlete and want support with rehab or performance, feel free to get in touch.

28/02/2025

So we’ve had a lot of new clients in clinic over the last few months who have suffered from an Achilles Tendon Rupture.

Some of these have had surgery and some have been managed conservatively.

And we’ve had a mix of athletes who want to get back to professional sport and everyday people who just want to be able to walk again normally.

So I thought I'd go through the framework we use to rehab them to eunsure a safe return to sport.

peakhealthphysio.co.uk/achilles-tendon-rupture-protocol/

21/02/2025

I see lots of people with running injuries, or people who need to return to running for their sport.

And getting back to it can be tricky to navigate with many people re-injuring in the process.

So I’ve outlined everything you need to know for a safe return to running.

https://peakhealthphysio.co.uk/when-are-you-ready-to-run/

12/12/2024

We are offering Sports Massage vouchers for Christmas.

Struggling to find the perfect gift?

Why not treat your loved ones to a Sports Massage voucher?

This is a great present to help someone:
✅ Improve pain or tightness
✅ Improve recovery
✅ Preparation for a sporting event
✅ Manage stress

You can get your voucher by following the link in our bio.

22/10/2024

Sports Massage Now Available at Peak Health Physiotherapy!

We’re pleased to announce the launch of our Sports Massage service, aimed at enhancing recovery and overall performance.

Our clients are often asking us for this service so I’m really excited to bring it to the clinic.

And we’re offering 50% off your first treatment to celebrate.

Book by November 21st to take advantage of this limited-time offer.

Location: Rigs Fitness in Moseley, Thursday evenings.

To book your session, visit us online (peakhealthphysio.co.uk/book) or call 0121 798 2428.

21/10/2024

⚽️24/25

Great to be back for another season with Birmingham City FC. Fortunate enough to work for the club part-time alongside running the clinic and gives me my football fix.

04/09/2024