Peak Health Physio

20/06/2025

Been a pleasure working with this season helping him get back after an ankle injury.

Worked his socks off through the whole rehab, dealt with any setbacks and stayed accountable the whole way.

Great to see him back for the last game of the season as well!

If you’re a professional athlete and want support with rehab or performance, feel free to get in touch.

28/02/2025

So we’ve had a lot of new clients in clinic over the last few months who have suffered from an Achilles Tendon Rupture.

Some of these have had surgery and some have been managed conservatively.

And we’ve had a mix of athletes who want to get back to professional sport and everyday people who just want to be able to walk again normally.

So I thought I'd go through the framework we use to rehab them to eunsure a safe return to sport.

peakhealthphysio.co.uk/achilles-tendon-rupture-protocol/

21/02/2025

I see lots of people with running injuries, or people who need to return to running for their sport.

And getting back to it can be tricky to navigate with many people re-injuring in the process.

So I’ve outlined everything you need to know for a safe return to running.

https://peakhealthphysio.co.uk/when-are-you-ready-to-run/

12/12/2024

We are offering Sports Massage vouchers for Christmas.

Struggling to find the perfect gift?

Why not treat your loved ones to a Sports Massage voucher?

This is a great present to help someone:
✅ Improve pain or tightness
✅ Improve recovery
✅ Preparation for a sporting event
✅ Manage stress

You can get your voucher by following the link in our bio.

22/10/2024

Sports Massage Now Available at Peak Health Physiotherapy!

We’re pleased to announce the launch of our Sports Massage service, aimed at enhancing recovery and overall performance.

Our clients are often asking us for this service so I’m really excited to bring it to the clinic.

And we’re offering 50% off your first treatment to celebrate.

Book by November 21st to take advantage of this limited-time offer.

Location: Rigs Fitness in Moseley, Thursday evenings.

To book your session, visit us online (peakhealthphysio.co.uk/book) or call 0121 798 2428.

21/10/2024

⚽️24/25

Great to be back for another season with Birmingham City FC. Fortunate enough to work for the club part-time alongside running the clinic and gives me my football fix.

04/09/2024

09/07/2024

One of my goals for 2024 was to spend more time providing clear, concise and evidence based content in a world that is full of conflicting, confusing and sometimes false information.

So here I am, 6 months into the year with a four-part series on some of the most important factors to avoid and recover from injury.

The first topic is Sleep and How It Affects Recovery, Injury and Pain.

In this blog I’ll cover why sleep is so important, optimal sleep targets and practical habits you can implement to achieve better sleep quality and quantity.

You can access the link in my bio.