Parki Pro’s

27/10/2025

Every step counts. Every effort matters. Every movement is a victory. 🌟

My Pilates for Parkinson’s sessions are tailored to help you:
✨ Improve balance & posture
✨ Build strength safely
✨ Support daily movement & independence
✨ Connect with others who understand

If you or someone you love is living with Parkinson’s, I’m here to help.
Reach out anytime — I’d love to support your journey 💙

NEXT Term Dates:

Wednesday 5th November - Wednesday 17th December
7 week term

9.30am -10.15am

£7 Session

Kingsbridge Care Hub
Ilbert Road
Kingsbridge

TQ7 1DZ

https://localsupport.parkinsons.org.uk/activity/pilates-kingsbridge

29/11/2024

Parkinson's UK
We had our Parky in the Pub Monthly Event today! Great turn out talking about various topics and stories!!
Lots of laughter 🥰

Last Friday of every month!!

Thanks again Terry 🤩

Next meeting :
I
🎄Christmas lunch 🎄

Friday 20th Dec @ 12.15pm

Please let me know if you would like join us.

Creeks End Inn Bar & Restaurant

16/10/2024

Pilates for Parkinson’s

If you know someone who has Parkinson’s or you are someone who has been diagnosed with Parkinson’s please join us for Pilates for Parkinson’s on Wednesdays 11am - 11.45am at the Kingsbridge Care Hub, Kingsbridge Devon. TQ7 1DZ

Next Term Starts

Wednesday 6th November to Wednesday 18th December

7 Weeks

£7 per session.

If you would like more information or book a session please do get in touch and message me directly.

22/02/2024

Parkinson's treatment news 📣

Foslevodopa-foscarbidopa (also called Produodopa) can be offered in England from 27 February for people with Parkinson’s who experience movement-related symptoms.

Find out more 👉🏼 https://prksn.uk/49In5i8

12/02/2024

Hey Everyone!

Just an update:

The next Parky in the Pub social meeting is on Friday 23rd February! Creeks End Inn Bar & Restaurant

Pilates for People with Parkinson’s
Start Wed 21st Feb 24 - Wed 27th Mar 24 for 6 weeks!
Kingsbridge Age Concern, Quay Square

If you are interested and/or have any questions please do contact me.

Jo ☺️

Parki Pro's Pilates classes is a specialised class for people living with Parkinson's Disease. Classes are held at Age Concern, Kingsbridge. Devon

01/01/2024

Happy New Year 🥳

It’s that time of year for many people and myself that are feeling reflective and keen to start making changes and creating new positive habits.

I’m currently listening to a new Audible Book - Atomic Habits by James Clear. He has an amazing inspiring story and he has learnt that all big things start from small beginnings.

I believe journaling will help you reach this big change in your life by writing down exactly what you are doing now and organising what you can stop that isn’t helpful and choosing when and where you can fit in your new powerful habits that gives you instant results.

I created this wellbeing journal for people like you and me to practice journaling everyday when you want to make a difference in your life. It leads to better decision making and turns new behaviours into long term habits.

I generally offer this journal to all of my clients but now I want to share it with you and everyone who wants to make a difference in their life “this year” and become successful at creating these awesome new little habits that will have a huge impact on our wellbeing.

To order a Journal please comment below

My Wellbeing Journal

Includes : Free 30 min coaching session with me.
£19.95 free shipping.

Wishing you all a very healthy, happy & successful 2024 🤩

Www.balanceyourwellbeing.co.uk