Coco Holistic, Kingsbridge (2025)

03/09/2025

Devon, you called me in your arms just 4 short years ago and you left me with a feeling that resembled a home.

I trusted your voice as I listened to your quiet ebbs and flows.

You have continued to hold me, grow me and slow me in a way that sends my heart alight and keeps my feet firmly planted day by day.

Here my life is ordinarily extraordinary and I thank you god more than you will ever know.

Follow the call 📞 ❤️‍🔥

01/09/2025

For me, staying quiet during this time is not an option. Despite how busy I might be. Despite being a full time mum. I will not just scroll past the reality we are living through.

We all look back in history at auschwitz in Germany and apartheid in South Africa and think how could such cruel things happen.

Yet here we are in 2025, witnessing exactly the same thing, with full access to transparency of the truth of colonialism, cleansing and oppression and still, nothing is being done from the powers we are… suppose to trust.

Yet, I see a rise in people who are not afraid to speak, who are standing up for humanity, to open corridors out of the darkness. And it gives me hope. That for me is humanity. Rising in truth.

Please come and join us next Sunday if you are local!! Your presence and support will mean the world to people who desperately need your help in Palestine. 🇵🇸 🕊️

19/08/2025

Some nature moments with my daughter the past mornings because sometimes the algorithm is just too heavy and remembering the small things is how we can support our complete wellbeing ❤️

17/08/2025

Your voice is needed for the families of Palestine 🇵🇸

🎈 To feel hope, peace, truth and remembrance in times of deep injustice is necessary for morale of humanity today and for the future.

💌 All money on the day will go directly to families via gofundme who are suffering from famine, poor sanitation and with zero access to necessary medical care.

🕊️ Let’s keep Gazas hope alive.

📍Sunday 7th September 10-12pm

❤️ Bring your family, yourself, anyone who wants to create meaningful action against something so deeply wrong.

£2 on the door- everything for donation

🍰Cakes, drinks and local crafts to buy at a donation and a poems for Gaza workshop and a special closing circle

Please, if you have any spare time and would like to bake something/donate, get in touch 🫶🏼

13/08/2025

🤍 Now more than ever, I know the privilege I have in brining up my daughter in a country without conflict.

🤍 I have the privilege of dressing her in clean clothes, playing in the park, providing her nourishing food, knowing my partner and her daddy will return home that evening.

🤍It’s a blessing that I will no longer take for granted. The only thing which differentiates me from the mothers in Gaza is geographical distance and religion. We all have a heart.

🤍 As I watch the horror of innocent mothers faces who once where teachers of maths, wives of doctors or factory workers, they are now torn from their children, left widowed and unsure how long they have left, I cannot sit here and just watch.

🤍 It wrenches me to my gut knowing that children and breastfeeding mothers are being starved to death. Being a mother, I cannot deeply relate and hold compassion even more.

🤍 South ham’s friends or people who follow me even, you don’t need to know me…

🤍 Would you be willing to help us and create a morning of donation to support mothers and families find support and aid in Gaza?

🤍 We are looking to hold a morning on Sunday 7th September 10-12pm.

🤍 Cakes, your crafts, drinks, good condition clothes, anything you would be willing to help with to sell at a donation, please get in touch.

🤍 We would love this to be a community event, we really need your help on this one, both being busy mums with a hope to support other mums in a less privileged position.

🤍 Location to be confirmed but expect it to be in proximity of Kingsbridge.

🤍 We are aware that there is limited aid going into Gaza right now, so we are sourcing the best way to get donation over.

🤍 If you aren’t already following, my daughter’s favourite TV presenter she has lots and lots of beautiful posts supporting families in Gaza.

🤍 Please get in touch, or share this post, spread the word. For the bigger picture of compassion, care and hope.

05/08/2025

Can’t think of much else than this? Apart from sleep, good sleep. 🤍

31/07/2025

I don’t believe this is anything to fear, but to embrace what possibility could come of a new world.

Regulation, slowness, sovereignty, community, creativity, truth and authenticity are being asked of us more than ever.

Interesting times 🤍

29/07/2025

The government call the biggest current threat misinformation.

I call it the truth being exposed after decades and centuries of being fed controlled lies

Big tech I see through you. Medical injustice and pharmaceuticals I see through you. Government rules I see through you. War I see through you.

And I will continue to for the injustice is sickening

May these old outdated dark systems stemming from colonialism collapse and we create a world that is sustainable and peaceful for our future generations.

I trust and have faith that all will come through in good time 🤍

26/07/2025

I was tired this morning, grumpy. After 4 wake up calls I wondered when this was ever going to stop.
•
We where meeting my family up in Scotland and I didn’t feel myself.
•
So I went inside and took a moment. I let myself feel grumpy and tired and I didn’t block my truth.
•
The amazing thing is, when I let myself go with my more difficult feelings it actually invites joy.
•
Not because I want to be ‘difficult’, but because I let myself arrive as I am & after years of my younger 20s, when I struggled to not wear a people pleasing mask, letting myself be present with what is has become a joy.
•
This practice of ‘surrender to life’ is something that E have been doing for about 4-5 years now and I truly believe it’s given me the ability to become:
•
•more resilient
•overcome stress quicker
•feel authentic to myself
•embodied
•be present with all of my emotions without feeling I have to be just one.
•
🤍

22/07/2025

After 6.5 years, I have come to a close with my last chapter of coaching. It’s served me so well and I am in deep gratitude for all I worked with.

I have always been one for listening within and finding the courage to step into the possibility of what if.

I have always trusted in the universe (even in the depths of what felt like s&%t) and developed further trust since replanting my life completely unknown in Devon.

I’m being called again— I think it’s quietly been chipping away since becoming a mother in 2023 but only recently become clear that this cycle has ended. You get the call, you have to take the action. The universe guides you but won’t do if for you.

Trusting and listening.

Here is how you can work with me going forward:

• weekly Saturday yoga 930-1030
• women’s presence retreat with myself, and

I will continue to use this page as a place when I feel like posting I will, but not for coaching purposes.

With love,
Coco xx

17/07/2025

IMPORTANT UPDATE ABOUT COCO.HOLISTIC
🤍
When I first started to get an idea on what .holistic was going to be about, I knew it meant change.

Sitting on my parents dinning table on a late may Sunday afternoon, the excitement of being back in the UK to watch spice girls reunion with my best friends the night before had past. The grief hit heavier than usual.

How was it that just 6 short weeks ago you where a here on this earth before you chose to take your life?
How was I ever going to just carry on living my life as normal In Mallorca running my health food cafe, taking ocean swims, my deepest worry being the state of the environment?

How? None of this merely touched the surface anymore. It felt like all I knew was pain. Deep heart wrenching pain. It didn’t seem to have an apparent ending either. Numb. Frozen. Time. Anything but this.

It was the possibility of ‘what if’ that got me off the dinning table that afternoon.
The idea that what if all of this was working for me, not against me. What if all of this s*%t was always going to happen. What if it was my purpose to create change now. Just what if?

It was that night before taking the flight back home to Mallorca, I knew deep down something was going to come of this, something much bigger than I could ever imagine.

But right now I had to learn to trust that this spark was going to propel me into another place. I knew I wasn’t going back. I could feel it deeper than my bones, I could feel it in my soul.
As I lay down that night to sleep, the first time in 6 weeks I remembered what peace felt like. Although this time it was different. Not a peace I knew from before. It was quiet, steady and rooted.
🤍

Over the last 6.5 years I have been on a humongous journey. One that I can only say has cleared lineages, pain from past lives and connected me to myself in a way I didn’t think was possible.

My work has been a reflection of this.

I knew that if I was able to move through the anger, pain, grief, guilt, shame, fear, sadness that was wired into my DNA/experiences and alchemise it into presence I was able to guide people who wanted change into the same place
⬇️⬇️ Continued in caption ⬇️⬇️

10/07/2025

Always remember that you are enough.

The feeling of being ‘broken’ is not because we need fixing, but because o”our nervous system hasn’t experienced what safety, surrender and gentle is.

Always put on a front, the stiff upper lip- that’s how the schooling system and society expectations have deeply woven into our bodies that burnout feels normal.

I’m here to remind you it’s not, and it’s okay to be exhausted for trying to keep up with the endless demands. It’s not how our nervous systems where designed to live.

If you are fed up of the old world and know you can create something new, abundant and restful for yourself, my 12 week mentorship, sovereignty, is happening this October.

Click on my bio link for all the information 🤍

Coco Holistic

03/09/2025

01/09/2025

19/08/2025

17/08/2025

13/08/2025

05/08/2025

31/07/2025

29/07/2025

26/07/2025

22/07/2025

17/07/2025

10/07/2025

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