Coco Holistic, Kingsbridge (2025)

26/07/2025

I was tired this morning, grumpy. After 4 wake up calls I wondered when this was ever going to stop.
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We where meeting my family up in Scotland and I didn’t feel myself.
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So I went inside and took a moment. I let myself feel grumpy and tired and I didn’t block my truth.
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The amazing thing is, when I let myself go with my more difficult feelings it actually invites joy.
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Not because I want to be ‘difficult’, but because I let myself arrive as I am & after years of my younger 20s, when I struggled to not wear a people pleasing mask, letting myself be present with what is has become a joy.
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This practice of ‘surrender to life’ is something that E have been doing for about 4-5 years now and I truly believe it’s given me the ability to become:
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•more resilient
•overcome stress quicker
•feel authentic to myself
•embodied
•be present with all of my emotions without feeling I have to be just one.
•
🤍

22/07/2025

After 6.5 years, I have come to a close with my last chapter of coaching. It’s served me so well and I am in deep gratitude for all I worked with.

I have always been one for listening within and finding the courage to step into the possibility of what if.

I have always trusted in the universe (even in the depths of what felt like s&%t) and developed further trust since replanting my life completely unknown in Devon.

I’m being called again— I think it’s quietly been chipping away since becoming a mother in 2023 but only recently become clear that this cycle has ended. You get the call, you have to take the action. The universe guides you but won’t do if for you.

Trusting and listening.

Here is how you can work with me going forward:

• weekly Saturday yoga 930-1030
• women’s presence retreat with myself, and

I will continue to use this page as a place when I feel like posting I will, but not for coaching purposes.

With love,
Coco xx

17/07/2025

IMPORTANT UPDATE ABOUT COCO.HOLISTIC
🤍
When I first started to get an idea on what .holistic was going to be about, I knew it meant change.

Sitting on my parents dinning table on a late may Sunday afternoon, the excitement of being back in the UK to watch spice girls reunion with my best friends the night before had past. The grief hit heavier than usual.

How was it that just 6 short weeks ago you where a here on this earth before you chose to take your life?
How was I ever going to just carry on living my life as normal In Mallorca running my health food cafe, taking ocean swims, my deepest worry being the state of the environment?

How? None of this merely touched the surface anymore. It felt like all I knew was pain. Deep heart wrenching pain. It didn’t seem to have an apparent ending either. Numb. Frozen. Time. Anything but this.

It was the possibility of ‘what if’ that got me off the dinning table that afternoon.
The idea that what if all of this was working for me, not against me. What if all of this s*%t was always going to happen. What if it was my purpose to create change now. Just what if?

It was that night before taking the flight back home to Mallorca, I knew deep down something was going to come of this, something much bigger than I could ever imagine.

But right now I had to learn to trust that this spark was going to propel me into another place. I knew I wasn’t going back. I could feel it deeper than my bones, I could feel it in my soul.
As I lay down that night to sleep, the first time in 6 weeks I remembered what peace felt like. Although this time it was different. Not a peace I knew from before. It was quiet, steady and rooted.
🤍

Over the last 6.5 years I have been on a humongous journey. One that I can only say has cleared lineages, pain from past lives and connected me to myself in a way I didn’t think was possible.

My work has been a reflection of this.

I knew that if I was able to move through the anger, pain, grief, guilt, shame, fear, sadness that was wired into my DNA/experiences and alchemise it into presence I was able to guide people who wanted change into the same place
⬇️⬇️ Continued in caption ⬇️⬇️

10/07/2025

Always remember that you are enough.

The feeling of being ‘broken’ is not because we need fixing, but because o”our nervous system hasn’t experienced what safety, surrender and gentle is.

Always put on a front, the stiff upper lip- that’s how the schooling system and society expectations have deeply woven into our bodies that burnout feels normal.

I’m here to remind you it’s not, and it’s okay to be exhausted for trying to keep up with the endless demands. It’s not how our nervous systems where designed to live.

If you are fed up of the old world and know you can create something new, abundant and restful for yourself, my 12 week mentorship, sovereignty, is happening this October.

Click on my bio link for all the information 🤍

03/07/2025

✨ I am so excited to announce my new in person 12 week mentorship happening this fall/winter

❤️‍🔥 Sovereignty ❤️‍🔥

This is for you if you feel ready for the life changing work of alchemy and healing the shadow

🤍 This is 12 weeks of deep regenerative healing in a sacred container of only women

🪷 This mentorship is deeply connected to my heart and I very excited to share this space

🦅 If you are ready to remember your true, authentic self, reconnect to your intuition, flip the old narrative, embody joy and self love then let’s talk more ❤️

🪽you can book a free discovery call to find out if this feels right for you today. I have the mentorship details in my bio! This is a limited 8 spot space, you won’t want to hang around

With love,
Coco 🕊️

01/07/2025

You might be reading these thinking I am being dramatic, but let me explain.

👉🏼 Firstly, this isn’t my own opinion, this is research backed evidence-

👉🏼 A lot of these behaviourism styles where developed post war in 1950s and behaviourism was only developed from cats, dogs and small mammals- never humans.

1. The more we affirm they are good/clever the more we affirm their self esteem is based on outside factors, not from themselves. Long term hard work is not attained because short term gratification has become desired

✨ TRY THIS INSTEAD:

🧠 Reflect on what happened with consideration for their feelings. Behaviours arise from painful feelings.
Ie. You learned to draw, amazing ___*insert name, you can be so proud of yourself.
Or, I’m not going to let you hit me but I am going to stay here with you and listen.

2. Reward and punishment.
These act as a band aid short term; long term they cause bigger problems because behaviour has been temporarily changed due to external pressure to perform and does not foster genuine understanding or positive change.

✨ TRY THIS INSTEAD:

💚 Getting to the root cause of behaviour. Understanding the underlying unmet need and feeling which drives the child’s behaviour.
*commonly this is desire for more connection over early independence or being listened too/not given choices to cultivate autonomy

🎺 PLEASE NOTE THIS POST IS NOT TO JUDGE YOUR PARENTING AND TO BRING AWARENESS ON PATTERNS ON WHAT HAS BEEN PASSED DOWN GENERATIONALLY/SOCIALLY.

🪷 my 12 week in person mentorship will be released this week and healing from generational cycles/social influence is a big back bone of what I do. I am so excited to announce it’s going to be held at the new . More to come Thursday ✨✨✨

28/06/2025

I used to pride myself on being strong. I used to love the strength I had developed from overcoming what I did. It made me believe that I could do anything.

But when you came along, you taught me that it wasn’t just my strength that I needed.

You taught me how to be gentle. You taught me how to be soft. You taught me how to be slow. Presence with it all.

Becoming a mother has returned me back to my true power. My feelings. The things which this English speaking society we grow up in says are wrong.

But isn’t it funny?

The very thing we are supposed to stuff inside show us the key to life—

🤍

02/06/2025

May we keep remembering that wisdom lies in fines lines and creases. That it is sexy embodying your b***s, bum and tum just as is it.

How empowering it is, to own your body and to love it for all it does, than to fall for the societal nonsense of beauty lies in Botox, surgery and fillers. The old hag inside me laughs at the superficiality.

How bizarre it is that beauty is seen as a final destination, not a current being. I wonder what our ancestors would think.

For my daughter, you are perfect just as you are. I hope to inspire you as you grow into your body. I love you. 🤍

06/02/2025

Sometimes, what doesn’t kill you doesn’t make you stronger... at first.

2019 was a shock, it was an unraveling of everything I thought I was. A breakdown so deep it showed me into an awakening I never saw coming.

I faced a choice: stay stuck or forge a new healing path to reclaim my inner power and peace.

I learned to let in only what honoured my worth, got clear on my integrity, set boundaries, and relearned trust— in myself and in others.

I know this path because I started there—overwhelmed by life, stuck in cycles, disconnected from myself. But every small step forward created a shift.

I learned how to regulate the pull to highs and lows in my nervous system to stability, presence, joy and connection, how to honour my own boundaries and how to step into the version of myself I dreamed of.

The more I listened to my inner voice despite the fear, the more I found clarity. The more I healed, the more my life began to reflect the strength I was nurturing within.

I won’t lie to you—this journey isn’t easy. But no butterfly transforms into its full self without the cocoon. I’m living proof that it’s possible to heal, rebuild, and step into a life that truly feels like home. And now, I’m here to guide you through it.

I’m launching my first mentorship program “When The Body Says Yes”.

This mentorship isn’t about band-aid fixes or fleeting moments of relief.

This is about investing in yourself to create SUSTAINABLE TRANSFORMATION that ripples into all aspects of your life

It’s about learning to stand tall in your own truth, creating the boundaries that protect your peace, getting to know every inch of your worth, developing authentic, aligned relationships and stepping fully into your own inner power — unapologetically.

The first intake starts Thursday, MARCH 20 and runs for 6 weeks with weekly calls 5:30-6:45 PM GMT. You also get lifetime access to When The Body Says Yes—a 3-module content library with 10 classes each.

To work in this life-changing container means investing £389 on yourself & I am offering 10% off for early bird sign up in February only— USE CODE YES10 at checkout

DM “YES” now to begin your transformation.

26/01/2025

If you are trying to regulate your nervous system, you need to know this:

We cannot tell our nervous system to heal, but we can show it how it to find safety, stillness and connection

It’s true that our nervous system is a feeling system, not a thinking system. It operates from the subconscious part of the brain (feeling, emotion, sensation, impulse) and dictates how we feel in our bodies, how we feel with others, and how we feel in the world.

I created this workshop to help you get unstuck from body mind holding patterns giving you the foundations to feel empowered, connected, alive state of being

Over the 2 hours together, you will experience:

•Embodied Flow Yoga
•The Polyvagal Ladder
•Beautiful Boundaries
•Somatic mapping & Experiencing
•Nervous system strengthening tea & vegan cake

Each piece has been created to expand your bodies capacity, develop peace and clarity with yourself & feel more empowered in your relationships, walking you further into your authentic self.

This is a super affordable way to experience a slice of what my upcoming mentorship WHEN THE BODY SAYS YES will look like

Grab you limited number spot today, click on the 🔗 in my bio or send me a DM

See you there,
Coco 🤍

26/11/2024

No body can be you, apart from you.

They might try and teach you how you should look, speak and walk but you will soon feel how tight the fit feels.

I dare you today.

To just think about what life might be like if you didn’t have to worry about peoples perceptions of you because you were so in love with your authentically raw self. (No polishing or removing please!!)

You always had it.

Coco 🩶

19/11/2024

1. Words of encouragement
2. Found this in my notes from January 2021
3. My family October 2024 ♥️
4. My partner 🤍
5. Motherhood friends 🫶🏼

You are the creator of your reality. I once thought that wasn’t true and the world gave me so much pain. It’s not true. You can heal. You’re worthy of an amazing life. You were always capable.

Coco Holistic

26/07/2025

22/07/2025

17/07/2025

10/07/2025

03/07/2025

01/07/2025

28/06/2025

02/06/2025

06/02/2025

26/01/2025

26/11/2024

19/11/2024

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