The Hen House

16/10/2025

Who needs a time machine when you’ve got Pilates?

The controlled resistance of the springs is what makes it so powerful, they don’t just tone muscles, they strengthen bones too. That gentle but strong, consistent resistance stimulates bone growth, improves joint stability and flexibility.

It’s not just about body strength either, it’s also about brain training!

Pilates demands focus. You have to think, listen, and coordinate your breath with precise movement. That mental engagement keeps your brain sharp, improves body awareness, and is proven to support balance and cognitive health as we age.

To book or discus more JM Pilates

14/10/2025

Kirsten is proud to be a member of the Association of Reflexologists, the largest of three professional membership organisations in the UK.

To contact Kirsten to understand how reflexology can help you or to book a treatment, 07814 642 713
South Devon Reflexology

02/10/2025

🍂✨ Welcoming October ✨🍂

£10 off all treatments

Autumn invites us to slow down, soften, and turn inwards. Just as the trees release their leaves, massage helps us let go of heaviness and find ease in the body and mind.

Expect autumn oils to support wellbeing 🔮 including my Mugwort Dreamers Oil 🔮 waiting to guide you deeper into rest and connect you to your dreams. Warm oil, hot stones, and a cosy treatment room ~ a return home to yourself.

🌿 Every treatment ends with a soothing herbal tincture from Positive Potions ✨ so you leave feeling nourished from the inside out

Things you might notice after your massage

✨ Tension melts away
✨ The nervous system feels regulated
✨ A quiet gladness in choosing to nurture oneself

✨ October Availability

📆 Monday ~ 20th & 27th at 10:00, 11:30, 13:00
📆 Wednesday ~ 22nd at 10:00, 11:30, 13:00
📆 Thursday ~ 16th, 23rd & 30th at 10:00, 11:30, 13:00

✉️ DM to book your table for one
🤙 07894 854228

Treat yourself ~ you deserve it ~ your body will thank you later x

02/10/2025

🍂✨ Welcoming October ✨🍂

£10 off all treatments with Sian

Autumn invites us to slow down, soften, and turn inwards. Just as the trees release their leaves, massage helps us let go of heaviness and find ease in the body and mind.

Expect autumn oils to support wellbeing 🔮 including Sians Mugwort Dreamers Oil 🔮 waiting to guide you deeper into rest and connect you to your dreams. Warm oil, hot stones, and a cosy treatment room ~ a return home to yourself.

🌿 Every treatment ends with a soothing herbal tincture from Positive Potions ✨ so you leave feeling nourished from the inside out

Things you might notice after your massage

✨ Tension melts away
✨ The nervous system feels regulated
✨ A quiet gladness in choosing to nurture oneself

✨ October Availability

📆 Monday ~ 20th & 27th at 10:00, 11:30, 13:00
📆 Wednesday ~ 22nd at 10:00, 11:30, 13:00
📆 Thursday ~ 16th, 23rd & 30th at 10:00, 11:30, 13:00

✉️ DM to book your table for one
🤙 07894 854228

Treat yourself ~ you deserve it ~ your body will thank you later x

05/09/2025

🍂 Welcoming September with Sacred Rest 🍂

Step into the season’s gentle energy with this dreamy 90 minute treatment, designed to nurture your body and mind. Let go of tension, restore calm, and wrap yourself in warmth as you journey through..

✨ Hot stone massage to melt every muscle
✨ Guided Yoga Nidra for deep restorative rest
✨ Autumnal aromatherapy blend to ground, uplift, and support your wellbeing and a herbal tincture to close

I’m welcoming you into autumn with this nourishing ritual, perfect for slowing down, restoring balance, and embracing cozy vibes.

📍 Hen House ~ Kingsbridge
📅 Thursdays 11th | 18th | 25th September
💷 £85
🧡 Book your spot now with Sian and step into Sacred Rest

30/06/2025

Proud to be a sponsor for the show programme again this year! Tickets on sale now!

Malborough Amateur Dramatic Group

26/05/2025

The Small Pilates Barrel – Small but Mighty

Don’t be fooled by its size—the small barrel is a powerhouse when it comes to mobility, strength, and posture.

It’s designed to work with the natural curves of your spine, helping you stretch, open up tight areas, and build deep core strength—without putting pressure on your neck or lower back.

Just a few minutes on the barrel can:
• Improve spinal mobility and flexibility
• Support better posture and alignment
• Open up the chest and hips
• Strengthen the core—without needing crunches
• Relieve tension in the back and shoulders

It’s ideal if you spend a lot of time at a desk, on your feet, or just feel a bit tight and compressed.

Smart, supportive movement that leaves you feeling taller, lighter, and stronger.

Contact Jo direct to book your private or group sessions

26/05/2025

The Small Pilates Barrel – Small but Mighty

Don’t be fooled by its size—the small barrel is a powerhouse when it comes to mobility, strength, and posture.

It’s designed to work with the natural curves of your spine, helping you stretch, open up tight areas, and build deep core strength—without putting pressure on your neck or lower back.

Just a few minutes on the barrel can:
• Improve spinal mobility and flexibility
• Support better posture and alignment
• Open up the chest and hips
• Strengthen the core—without needing crunches
• Relieve tension in the back and shoulders

It’s ideal if you spend a lot of time at a desk, on your feet, or just feel a bit tight and compressed.

Smart, supportive movement that leaves you feeling taller, lighter, and stronger.

Contact Jo directly for a private or group session JM Pilates

equipment

20/05/2025

The ultimate in comfort for Katherine's clients . She'd like to say thank you to Sarah Squire of A Little Bit Fancy for helping her create this bespoke cushion cover to go over her memory foam on her beauty bed.
Her clients will never want to leave!

On that note, she was also delighted to receive news today that Luxe Life have awarded her

"Most Dedicated Small Beauty Therapy Business 2025 - Devon"

"Thank you again to those who nominated me x Katherine"

-life
love

08/05/2025

Today, we come together to honor and thank all those who fought with courage and resilience during World War II, and to celebrate the hard-won peace that followed. On this VE Day, we remember the sacrifices made, the lives lost, and the unbreakable spirit of those who stood for freedom. To the veterans, their families, and all who continue to cherish their legacy—thank you. Your bravery and dedication will never be forgotten."

08/05/2025

Today, we come together to honor and thank all those who fought with courage and resilience during World War II, and to celebrate the hard-won peace that followed.
On this VE Day, we remember the sacrifices made, the lives lost, and the unbreakable spirit of those who stood for freedom.
To the veterans, their families, and all who continue to cherish their legacy—thank you. Your bravery and dedication will never be forgotten."

07/05/2025

Buccal Sculpt Facial ✨

This bespoke treatment includes an array of advanced techniques, including face sculpting, lymphatic draining, gua sha and inter-oral massage. Designed to release deep seated tension in the jaw while promoting face rejuvenation. A dreamy treatment for teeth clenching, grinding, tension headaches and effectively alleviates tension related to Orthodontic/Invisalign procedures ~ offering 20% off throughout May ✨

Also offering Bridal packages for this, lifting, plumping, deeply nourishing & hydrating treatment

Dm to book your table for 1 ✨





























07894854228