What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 5pm Thursday 8am - 5pm Friday 9am - 4pm

The HealthHub

🤸‍♀️ South Hams health + wellness hub.

A whole body approach to health and wellness:
💙 Physio
🌸 Pelvic health
🧘 Pilates
🌿 Massage
🏋️ Strength
🍎 Wellness
🏢 Studio hire
📍Kingsbridge, Devon We help people find the freedom to stay active, mobile, and live and love their life free from pain 🙌🏻

Physio, Pelvic Health, Pilates, Massage, Strength, Wellness

📍 Clinic in Kingsbridge, Devon

13/02/2025

Have you ever wondered what the difference is between Clinical Pilates and Pilates? 🤔
Here’s a quick explainer! ⬇️

Starting exercise can feel daunting, especially after an injury.

That’s where Clinical Pilates comes in—led by physios trained in Pilates, it’s designed to give you confidence that you’re moving in the right way for your body, with expert guidance every step of the way. 💯

If you’re ready to experience the benefits, join one of our Pilates classes at The Health Hub with Lauren, Victoria Rendle or Wendy —get in touch to book your spot! 💪✨

12/02/2025

✨ NEW CLASS – Mindful Movement 🖤 ✨✨
🗓 Starting Monday 24th February
⏰ 12:30 - 1:30pm

Join Tasha Kalisher for this gentle, mindful movement class incorporating Tai Chi (Qigong) forms to help you:

✔️ Build balance & strength
✔️ Increase flexibility
✔️ Develop resilience

This class is tailored to all abilities—whether standing or seated, you’ll move at your own pace and learn a set of 18 forms over time in a supportive, welcoming space.

📩 For more info, contact Tasha: tashakalisher@hotmail.co.uk or 07972583418
📌 Book via www.tashakalisher.com

10/02/2025

NEW CLASS - Yoga & Pilates 🖤 ✨✨

Yoga & Pilates to Music with ✨

🗓 Starting Thursday 27th February
⏰ 2pm - 3pm – the perfect time to move before the school run!
Looking for a class that fits into your busy day?

This uplifting Yoga & Pilates fusion session with Leah Buckley is just what you need.

💛 Improve your balance
💪 Build strength
🧘‍♀️ Increase flexibility
✨ Leave feeling calm and refreshed
No experience needed—just come as you are and enjoy movement to music in a friendly, welcoming space.

📍Held at The Health.Hub
📩 Contact Leah to book your place

+447722293956
leah@balancewithleah.co.uk

09/02/2025

Here’s a question for you when you go to sleep tonight. Do you have the right pillow? 🤔 🛏️

We generally spend WAY less time and money choosing the right pillow for us to nestle into than we would spend on a swanky pair of shoes for a wedding that will only be worn once or twice. 👠👗

Hmm, something is not quite right here! ❌

Given how much of your life is spent in bed, plus the wondrous benefits of sleep, we should all LOVE bedtime! However, sadly this isn’t the case for many.

Especially those who suffer neck pain or soreness. 😢

So in the slider are four things to help you when you are choosing a pillow!

Getting a great nights sleep and loving bedtime might be a pillow away!
And if you’re looking for new pillows head to our friendly bed expert at Peter Betteridge -

06/02/2025

We’re thrilled to be hosting Pop Up Yoga & Sounds monthly Reclaim Your Power class at The Health.Hub! 🧘‍♀️✨

🌠 Next session: Monday 10th February, 6.30pm - 7.30pm

This is a self-development and transformation session utilising:
🎶 Sound
🧘‍♀️ Movement
🫁 Breath

Join us in our cosy studio with a heated floor for a powerful guided journey inward. This is your time to let go, reset, and reconnect with yourself on a deeper level. 🖤

This isn’t just a class—it’s a space to let go, to feel, and to come home to yourself. 🧘‍♀️

Expect to feel empowered, emotional release, and a sense of deep relief, joy, and gratitude. ✨

Sound good? Book your spot now directly with Helen’s Sound Meditation

04/02/2025

⭐️ Some exciting new classes are coming to the studio this February! 👏

See them in the timetable here and we'll share them over the next few days as well.
Look out for the new classes:

🖤 Reclaim your Power with Georgina Lynch and Helen’s Sound Meditation on 10 Feb
🧘‍♀️ Yoga & Pilates to Music with Balance With Leahstarting on 27 Feb
💪 Mindful Movement with Tasha Kalisher starting on 24 Feb

Plus all the usual classes.🖤

Whether you’re looking to build strength, improve mobility, or find a moment of calm, we’ve got something for everyone. 🌟

To book your spot, please contact the instructors directly. And if you have any questions, we’re here to help!

See you in the studio?

🧘‍♀️🏋️‍♂️💪

03/02/2025

There’s nothing better than snuggling under the duvet, warm and cosy—unless you’re dealing with back pain. 😪 🛏️

Back pain can be utterly exhausting, impacting your mood, emotions, and patience. It’s no surprise it leaves you feeling drained and irritable. If this sounds familiar, you’re not alone—we hear this in the clinic every day, and I can relate from my own experience with back pain. 😢

So, what can you do to avoid those long, painful nights and finally get the rest you need? 🤔

Here are our tips for getting comfortable in bed when you have back pain.

And if you’re looking for a new mattress pop in to Peter Betteridge 'Your Bed Expert' on Fore Street in Kingsbridge they are very knowledgeable and full of great advice. 🖤 🛏️

28/01/2025

Why do I love Pilates so much? 🤩💪

I could sing Pilates’s praises all day because it enables us to move our bodies together in the most optimal way—like a fine-tuned orchestra. 🎶

It’s changed my body in ways I never imagined—I feel taller (yes really!) 🙌, more toned and flexible 🧘‍♀️, and so much more in tune with how I move.

Beyond the physical benefits, Pilates has given me the chance to build a wonderful bond with an amazing community. 💛🤝

Ready to see what Pilates can do for you?

Victoria Rendle hosts her Busy Mums Pilates class on Mondays, Advanced Pilates on Wednesday and Hardcore Pilates on Thursday 🥷💪

Join us we’d love to welcome you to a class! 🖤

27/01/2025

Join me for weekly tailored group classes .

I offer specialised Clinical Pilates and Balance-focused classes. Whether you're post-surgery, wanting to maintain mobility or improve stability, these classes are tailored to each individual's needs.

Balance
Tuesdays @ 11:00 - Noon - AVAILABILITY
Strengthen, coordination, stability, and body control with targeted exercises. This class is suitable for those who may struggle to get on/off the floor easily but would like to focus on Pilates in sitting and standing positions.

Clinical Pilates
Thursdays @ 11:30 - 12:30 - WAITLIST
Fridays @ 10:45 - 11:45 - WAITLIST
A therapeutic variation of Pilates tailored for individuals recovering from injury or managing chronic conditions. Clinical Pilates focuses on gentle, rehabilitative movements that restore strength, mobility, and body awareness.

Email info@wendyfarrenphysiotherapy.com for more information!

Address

The HealthHub, Fore Street
Kingsbridge
TQ71AX

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 5pm
Thursday	8am - 5pm
Friday	9am - 4pm

Telephone

+441548852355

Website

http://www.healthhub-kingsbridge.co.uk/

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