What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8:30am - 12pm

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Fresh Air Yogi

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United Kingdom
Kingsbridge
Fresh Air Yogi

Yoga classes allow you to consciously tune into breath. Flow dynamically or melt into stillness.

I teach One to One yoga sessions and small group yoga classes in the South Hams (Devon) and London as well as yoga retreats in beautiful sunny spots around Europe. Your breath-focused yoga practice will enable you to develop mental clarity, creativity and rebalance your energy levels while creating positive affirmative change. SCHEDULE (Zoom links available for most classes)
Monday 11:30 - Baby Yo

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Monday 19:00 - Flow & Restore yoga
Tuesday 09:15 - Beach yoga (Summer)
Tuesday 17:55 - Pregnancy yoga
Tuesday 19:00 - Dynamic Hatha yoga
Thursday 09:15 - Hatha yoga
Friday 11:15 - Yin yoga

Private sessions available at home or on the Beach/Outdoors (seasonal), message me for more details

21/07/2025

How will you be spending your summer? Striking a pose? Goddess or something more restorative? 🧘‍♀️

I have kept a selection of morning and evening yoga classes that will nourish you at every stage of life on my summer schedule. Everyone is welcome, wear what you can stretch comfortably in.

Connection and community are guaranteed, the weather less so but Devon is green for a reason!

If you join me on the beach, bring a towel, layers and a sense of humour as we will practice balancing poses - even when the Labrador ears give a pretty good indication of wind speed!

Message me to book in and let’s make some magical memories,

Sarah 🙏

Summer Yoga Schedule
⭐️
MONDAY
11:15 - 12:15 - BABY YOGA (Harbour House)

⭐️
TUESDAY
08:30 - 09:30 - BEACH YOGA (South Milton Sands, Thurlestone)

18:00 - 18:45 PREGNANCY YOGA (Harbour House)

19:00 - 20:00 FLOW & RESTORE (Harbour House & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required
🧘‍♀️ Limited spaces for maximum attention
🧘‍♀️ Classes: £12 in person/£11 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

20/07/2025

Relax and rebalance your energy levels by the sea this September with a yoga break in Devon.

Combining daily yoga practices and delicious meals with plenty of free time built in to explore, swim, enjoy a massage or sofa time curled up with a book. We keep retreats small to focus fully on you on and off the mat.

Join us for the weekend 19-21 September or treat yourself to a 3rd night as you pause and absorb the stillness and space.

Don’t just take our word for it, we’ll let one of the June guests sum it up:
“Thank you for a great retreat. We both loved it and the group. Lovely accommodation, great food and service and marvellous yoga. It was magical.” ~ Margaret and Andy, London

Interested? We have 4 rooms left! Message Ra at Hope Cove House or myself to book,

Sarah 🙏

🧘‍♀️ Price per person based on single occupancy in an en-suite room with side sea view, yoga and meals:
18-21 September £945
19-21 September £695

13/07/2025

Where will you be rolling out your yoga mat?

In the studio, on the beach or why not make the most of your outdoor space at home if you’re summering with a wondrous view? I am certainly enjoying my morning private sessions around the South Hams 🌊

Keep smiling serenely on and off the mat,

Sarah 🙏x

Class Schedule for week of 14th July (look out for changes from 21st):
⭐️
MONDAY
11:15 - 12:15 - BABY YOGA (Harbour House)

19:00 - 20:00 - FLOW & RESTORE (Harbour House & Zoom)

⭐️
TUESDAY
09:15 - 10:15 - BEACH YOGA (South Milton Sands, Thurlestone)

18:00 - 18:45 - PREGNANCY YOGA (only 2 spots available, Harbour House)

19:00 - 20:00 - DYNAMIC FLOW (.house.art.wellbeing & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

🧘‍♀️ Advance Booking required
🧘‍♀️ Limited spaces for maximum attention
🧘‍♀️ Classes: £12 in person/£11 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome

08/07/2025

Summer loving 💖

Baby Yoga on Mondays 11:15-12:15 .house.art.wellbeing

Whether you are exploring the world with your first baby or juggling sibling life, this class is designed to feed your soul when you are sleep deprived, overwhelmed and looking to connect with other mothers.

✨Enjoy precious moments with your baby in a serene and supportive space

✨Come as you are - we don’t care what you’re wearing, especially when your little one has decorated their car seat moments before a class!

✨Suitable for babies from 6 weeks to crawling

Message me for more information, single slots and blocks available this summer

Sarah 🙏x

06/07/2025

Do you believe in magic?

That’s how Devon Beach yoga mornings feel - no better start to the day ✨

Tune into your breath, find your rhythm and play with poses in the fresh air.

Message me to join the beach gang this Tuesday 09:15 in Thurlestone. Everybody is welcome 🧘‍♀️🌊

Sarah x

🧘‍♀️ Advance Booking required: Limited spaces
🧘‍♀️ Classes: £12 per person
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well
🧘‍♀️

30/06/2025

Are you ready to start your day moving to the sound of the sea?

Beach yoga is back! Join the Thurlestone yogis down at South Milton Sands every Tuesday this summer. We cannot wait 🤸‍♀️

All levels welcome, no mat required, just bring a beach towel and a love of getting sand in your toes. The swim afterwards is optional 🌊

Are you on the list? 1 July 09:15🧘‍♀️

Sarah x

A note on timings and dogs:
⏰ Once schools break up we’ll start earlier to enjoy the serenity of the beach
🐕 Well behaved zen dogs are welcome if they will lie quietly for an hour. It helps if they have seen you practice yoga before!

🧘‍♀️ Advance Booking with me required: Limited spaces for maximum attention
🧘‍♀️ Classes: £12 in person
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

Current Class Schedule:
⭐️
MONDAY
11:15 - 12:15 - BABY YOGA (Bookings open for all Mondays in July, Harbour House)

19:00 - 20:00 - FLOW & RESTORE (Harbour House & Zoom)

⭐️
TUESDAY
09:15 - 10:15 - BEACH YOGA (South Milton Sands, Thurlestone)

18:00 - 18:45 - PREGNANCY YOGA (availability from 15 July .house.art.wellbeing )

19:00 - 20:00 - DYNAMIC FLOW (Harbour House & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

26/06/2025

Did you know that Baby Yoga is for anyone caring for a baby?

Many of our regulars are mothers but over the years we’ve welcomed fathers, grandparents and carers to our group.

This week one special Nana joined us with a regular little yogi whose mummy was doing some training for a new job. It was so touching to see their bond and little Posie looked thrilled as Jan moved through poses and kept her granddaughter stimulated with stretching and sound. It warms my heart to know they will carry on doing yoga together.

Join us 11:15-12:15 on Monday 7, 14, 21 and 28 July. The schools may break up but we’ll be there ready to welcome you in a serene space at Harbour House Centre for Arts and Yoga.

If you are looking to join a small, friendly local baby group, spending time in the South Hams or have family visiting this summer, why not join us for some Monday magic?

Suitable for babies from 6 weeks to crawling, everyone is welcome 🥰

Sarah 🙏x

22/06/2025

In a world of constant change and chatter, it’s easy to lose sight of the simple things that bring joy.

A quiet meditation with the four legged yogi last night on the coastal path. A chance to pause, honour feelings and reflect while the solstice sun shimmered over the sea before setting.

Whatever you think yoga looks like, the practice prepares you to return to self and stillness 💜

16/06/2025

Yoga enables connection to self and community within a safe and supportive space.

Breathe more fully and freely in your body this week, find ease in your poses and allow yourself to feel deeply 🙏

Sarah x

⭐️
MONDAY
11:15 - 12:15 - BABY YOGA (Harbour House Centre for Arts and Yoga)

19:00 - 20:00 - FLOW & RESTORE (Harbour House & Zoom)

⭐️
TUESDAY
09:15 - 10:15 - HATHA YOGA (Thurlestone Parish Hall & Zoom)

18:00 - 18:45 - PREGNANCY YOGA (Harbour House)

19:00 - 20:00 - DYNAMIC FLOW (Harbour House & Zoom)

⭐️
FRIDAY
11:15 - 12:15 - YIN YOGA (Zoom)

BOOKING / PRICING
🧘‍♀️ Advance Booking required: Limited spaces for maximum attention
🧘‍♀️ Classes: £12 in person/£11 Zoom
🧘‍♀️ Private yoga sessions tailored to you, message me for availability
🧘‍♀️ All levels welcome, please only attend if you are well

15/06/2025

Pregnancy and Baby yoga classes always start with a welcome circle. It’s so important, it’s your chance to get the most from each class and to feel heard. It sets the tone and allows me to tailor the class to your changing needs.

You get the benefit of calm, supportive, yoga stretches that no only feel great but are suitable for your pre or postnatal body. Your baby will pick up on this serenity and enjoy the movement and sounds. In pregnancy, you also have the benefit of a guided relaxation to listen to in the comfort of your home (day or night):

Baby Yoga: Monday 11:15 is suitable for babies from 6 weeks to crawling

Pregnancy Yoga: Tuesday 18:00 is suitable in your 2nd/3rd trimester

You don’t need to do pregnancy to come to baby yoga but Jess did both and sent me this after their last class this month:

“Sarah, thank you so much for having Connie and I from when he was 12 weeks old in my tummy to nearly 6 months now. I’m so grateful for the community that your classes have created and nurtured. Lots of love ###” ~ Jess & Conrad

I run blocks to keep the classes going throughout the year at Harbour House Centre for Arts and Yoga in Kingsbridge.
If you ask anyone who has been to my classes, you will know I build in a certain amount of wiggle room for an unexpected early labour or a wriggly baby who just wants to explore the world.

So if you’re trying to time one of my pregnancy or baby blocks (they are £40 for 4 classes) to fit into a perfect schedule, why not give me a call and see whether trying a one off class or joining mid block might be an option. Because together we find room for you to feel the love and support of a local group at this precious time.

Take good care, Sarah 🙏x

01/06/2025

Today I celebrate a decade of living in Devon Heaven 🤸‍♀️

I could no longer suppress my gut instinct back in 2015, I needed to live near the coast with a dog I had talked about getting since 2000.

I rarely talk about the hard things outside of my inner circle. Starting from scratch on the home and work front, feeling the fear, it’s not supposed to be easy. It’s hard to imagine I lived in London for so long but it always struck me as ironic that I was heading for burnout teaching yoga there. Giving it all up, the studios and private clients I had worked so hard with, the familiarity of life as I knew it…change was stressful.

Dare to dream. Trust yourself. Make the change. Not what you think people want to see, not their idea of perfection. Create a life that brings you joy. It may have room for improvement but only you should be the judge of that.

It’s the simple things I love about living here

🌅 Waking up to the dawn chorus

🌊 Living to the rhythm of the tides and getting my regular dose of vitamin sea

🐝 The sound of the bees while I lie on my yoga mat or sip coffee in the garden

🚜 Driving down country lanes passing fields full of sheep and cows on my way to teach

✨ Gazing up at night to a sky full of stars

🧘‍♀️ The community I have created and am privileged to watch grow beyond classes

🐕 And yes of course, the zen master. The four legged yogi I had visualised without realising how much stronger my heart would beat for having him in my life. We frequently sit staring at the sea in quiet meditation, I for one grateful for this calmer life.

I’m excited to see what the next decade will bring 💙

Address

Kingsbridge

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8:30am - 12pm

Website

facebook.com

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