Darling Yoga

Darling Yoga Embracing all things movement. A certified Yoga teacher, Personal Trainer, Holistic Massage Therapist & Trained Dancer.

I am inspired by the bodys ability to find pathways to health and wellbeing by simply moving consciously on a daily basis.

Ballet is Back!After a short break for Easter my Ballet Inspired class returns this evening.📍 Heal, Kingsbridge📆 Wednesd...
22/04/2026

Ballet is Back!

After a short break for Easter my Ballet Inspired class returns this evening.

📍 Heal, Kingsbridge
📆 Wednesdays, weekly
⏰ 6-7pm

Classical music, relaxed vibes, non judgmental mindset, all welcome, plenty of support if needed, no experience necessary.

Wear relaxed comfortable clothing, soft flexible footwear or socks, bring water, and an open mind 🫶🩰🎶

We’ll stretch, flex, plié and point! A full body work ‘in’ to reset your body and mind towards what you can and perhaps can’t yet do 😉 x

Hawthorn Lore 🤍‘Ne’er cast a clout till May be out’It’s a great old May saying, but what does it actually mean.Since aro...
22/04/2026

Hawthorn Lore 🤍

‘Ne’er cast a clout till May be out’

It’s a great old May saying, but what does it actually mean.

Since around the 15th century the word ‘clout’ has had a few possible meanings. It could mean either a knock on the head, a clump of earth or a part of clothing or clothing itself’. For this ‘ne’er cast a clout’ we assume it to mean clothing, so taken as a phrase would simply mean ‘don’t take off your winter clothing until the end of May’.

The ‘until May is out’ part is actually until the hawthorn tree is out in flower. ‘May’ refers to the flower.

I love our old English folklore, fables and tales of old.

Some of the headiest scents come from our beautiful native plants at either dawn or dusk, another reason to get up early and go for a walk at first light to seize the day not to mention the scent! Or take a stroll after dinner and breathe in the evening magic ✨ Two of my favourite ‘free’ things to do now that the clocks have changed ⏰☺️

Bee perspective 🐝 To be or not to be…Now there’s a question!
22/04/2026

Bee perspective 🐝

To be or not to be…

Now there’s a question!

25/03/2026

Plans for the weekend!?!…

Move a little…
Breathe a little…
Relax a little…
Chat a little…
Connect… sounds like my kinda weekend!
You..?

After a couple of much needed, and very welcomed sunny warm days, post Spring Equinox vibes are definitely on the rise here in South Devon.

I can certainly feel Mother Natures slow steady shift, and my body is receiving this natural shift and change as a process of stirring up.

It’s time to slowly begin to shake off sluggishness, hibernating habits, and even loose a layer or two of heavy clothing 🥶

Energetic patterns are beginning to dance beneath the surface, and a gentle nudge towards reawakening from what feels like a long ‘wet’ winter here in Blighty are starting to ebb and flow towards the light. Do you feel it too!?!

Lighter, brighter mornings and evenings will loop in after this weekend, and I for one can’t wait! Roll on Spring ☀️

Time to move more, get out more, and set some positive intentions for the warmer months to come. 🤞

Perhaps our start point is shape shifting together this Saturday morning.

Yoga & Brunch 8am - 10am 🧘🏻‍♀️ Sat 28 March

A welcoming space to gather, land and emerge from the fugg of winter.

I’m looking forward to guiding you through a warming, uplifting, body•mind•breath centred movement practice, followed by a delicious, consciously prepared breakfast together. 🌅

Book directly with VF via their website or by calling 01548 843532

24/03/2026

Plans for the weekend!?!…

Move a little…
Breathe a little…
Relax a little…
Chat a little…
Connect… sounds like my kinda weekend!
You..?

After a couple of much needed, and very welcomed sunny warm days, post Spring Equinox vibes are definitely on the rise here in South Devon.

I can certainly feel Mother Natures slow steady shift, and my body is receiving this natural shift and change as a process of stirring up.

It’s time to slowly begin to shake off sluggishness, hibernating habits, and even loose a layer or two of heavy clothing 🥶

Energetic patterns are beginning to dance beneath the surface, and a gentle nudge towards reawakening from what feels like a long ‘wet’ winter here in Blighty are starting to ebb and flow towards the light. Do you feel it too!?!

Lighter, brighter mornings and evenings will loop in after this weekend, and I for one can’t wait! Roll on Spring ☀️

Time to move more, get out more, and set some positive intentions for the warmer months to come. 🤞

Perhaps our start point is shape shifting together this Saturday morning.

Yoga & Brunch 8am - 10am🧘🏻‍♀️

A welcoming space to gather, land and emerge from the fugg of winter.

I’m looking forward to guiding you through a warming, uplifting, body•mind•breath centred movement practice, followed by a delicious, consciously prepared breakfast together. 🌅

Root to Rise!! 🪾🙅🏻‍♀️Happy International Women’s Day!She ain’t called ‘Mother’ Nature for nothing!!!!!!Divine feminine e...
08/03/2026

Root to Rise!! 🪾🙅🏻‍♀️

Happy International Women’s Day!

She ain’t called ‘Mother’ Nature for nothing!!!!!!

Divine feminine energy power beauty resilience name it, it’s us! Sorry, but not sorry!

> note how ‘she’ grows through the barbed wire, not lost on me. Unaffected, unprovoked, unperturbed, unstoppable. My eyes & heart see, & feel everything ❤️‍🔥💪🫶

Tree Magic ✨ So beautiful.If it wasn’t for all the woodland bird song & the distant sound of a woodpecker on the other s...
05/03/2026

Tree Magic ✨

So beautiful.

If it wasn’t for all the woodland bird song & the distant sound of a woodpecker on the other side of the valley, I almost felt like time was standing still, I wish it was.

And breathe…

❤️

Escape!I so needed this yesterday…With so much wet weather I’ve been climbing the walls to break free from short, shower...
05/03/2026

Escape!

I so needed this yesterday…

With so much wet weather I’ve been climbing the walls to break free from short, showery walks, I’m not that fussed about running in the rain, but I’m not such a fan of long hikes in it!

I’ve got really into hiking the last few years and once my feet get going they don’t want to stop, so I didn’t! The only thing stopping me on this one was fading light & an empty snack box!

I hope this is the start of reconnecting back to being out out Sophie style ☺️🥾🌞

9.25 miles, that’s kicked my March step count off nicely 🦵💪🦶

👣 👣

💛💛💛Yellow!Such a high vibrational colour for me…Sparks joy, lifts my spirits, makes me smileEn mass it stops me in my tr...
05/03/2026

💛💛💛

Yellow!

Such a high vibrational colour for me…

Sparks joy, lifts my spirits, makes me smile

En mass it stops me in my tracks, not great when you’re on a hiking mission, & all around the paths & tracks are scattered with gorse bushes 🫣🤩

Fun folklore saying: “When gorse is out of blossom, kissing’s out of fashion” refers to the fact that gorse is rarely, if ever, without flowers 😚💛

💫

Going out OUT!!!Channelling my alter ego…When I find out who she is I’ll let you know 🤪😂🫣😬❤️The 80’s truly were the best...
02/03/2026

Going out OUT!!!

Channelling my alter ego…

When I find out who she is I’ll let you know 🤪😂🫣😬❤️

The 80’s truly were the best!
Go big or go home!
Big hair, big phones, big egos, big shoulder pads, big on colour, BIG TUNES!!!!!’ 🎶

Such a fab, fun night, and all for good causes.

2026 is really shaping up to be a big on dancing kinda year so far. Whoop whoop 🙌 💃🏻✨🪩 🎶 🥳

Thank you for organising a super fun night, great to catch up with lots of local & familiar faces, and thanks to the amazing what an awesome band!

March… Welcome back, I’ve missed you 💚Chapter 3 of 12This month I’m looking forward to some new experiences, new challen...
01/03/2026

March…

Welcome back, I’ve missed you 💚

Chapter 3 of 12

This month I’m looking forward to some new experiences, new challenges and new perspectives. Not to mention all of the above.

Ooooo ahhhhh…I’m definitely a Spring dreamer 🤍🤍🤍
01/03/2026

Ooooo ahhhhh…

I’m definitely a Spring dreamer 🤍🤍🤍

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Kingsbridge

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+447875283682

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