Marilu Wren - Energy Coaching

01/02/2026

If you’ve ever been curious about EFT tapping — or wondered what it actually feels like — this is your invitation 💛

I’m hosting a free EFT Tapping Session this Tuesday @ 2pm, where I’ll guide you through a gentle but powerful process to support stress, anxiety, overwhelm, and emotional regulation.

EFT is an evidence-based technique that works with the nervous system, and many people are surprised by how simple — and effective — it can be.

You don’t need any experience.
You don’t need to share.
You can simply show up as you are.

The session will be held via Zoom, run for 60–90 minutes, and include a grounding meditation to help you feel settled and supported.

✨ All are welcome.
✨ Come as you are.

👉 Register your free spot here: https://us02web.zoom.us/meeting/register/D8PENZ8VRc-qBILyQ7syIw - after which you'll receive the zoom link to join

(While it is held within my Skool Community, this link enables the "outside world" to join too!)

01/02/2026

Most of my friends are “the capable one.”
Just like me.

Often, they grew up with a sibling who needed more attention, support, or care — so they learned early to be okay, sorted, self-sufficient.

They are the ones who got things done.

Who found a way.

Who dug deep, regardless.

We recognise each other instantly.

We’re not great at taking orders — because we had to rely on ourselves to create safety, stability, and momentum.

But what I see now is this:
We are not just strong, capable women.
We are survivors.

Our emotional — and sometimes physical — foundations weren’t guaranteed or consistent.
So we became our own anchor.

And beneath that strength lives an inner child who stepped up when she had to — not when she wanted to.

A child who longed to be held, soothed, and deeply valued.

When that didn’t happen, she created control, competence, and outcomes instead.
There is no blame here.

Not for the women we became.

Not for the parents who lacked the capacity to offer what we needed.
Many were carrying their own unhealed stories.

So this is a call-out to the capable ones.

I see you.
I hear you.

And when you’re ready, I can help you listen to, soothe, and honour the part of you that learned to survive — so she no longer has to do it alone.

(pic of me at late teens, full of confidence and the sensible one, but working hard on the inside to create the safety I deeply craved)

31/01/2026

I spoke last time about opening the Field so we can truly hear what’s going on beneath the surface — the fear, uncertainty, overwhelm, or sense of unworthiness that often goes unspoken.

As an Energeologist — someone who explores emotional and energetic terrain — I understand this Field as layered, much like the Earth itself.

By listening carefully, I can reflect back patterns, connections, and tensions from an objective, non-judgemental perspective. Often, simply being seen in this way is enough for self-judgement to fall away.

From there, we take these fresh observations into EFT or Infinity Protocol work — releasing what no longer serves and inviting an upgraded internal state to lead instead of outdated beliefs formed deep in the system.

Nothing is forced. Nothing is fixed.

We allow the terrain to reorganise naturally, once safety and clarity are restored.

30/01/2026

29/01/2026

A few people have messaged asking how my Skool community is structured, so here’s a simple overview.

There are two ways to be part of the space:

✨ Free Member
Access to:
– Community posts
– Free monthly EFT tapping sessions
– Abundance of free shared resources
– A calm, supportive space to dip into when needed

✨ Premium Member (£33 / $44 per month)
Access to:
– All of the above (plus tapping recordings & scripts)
- Monthly Meditations
– My full library of courses, workshops and meditations currently uploaded
– Ongoing additions as I continue to share new work

If you’re on the free plan, you can also choose to purchase individual offerings separately — no pressure to upgrade.

This isn’t about consuming everything or “keeping up”.

It’s about having the right support available when your nervous system, body or life asks for it.

Come in whichever way feels right for you.

(this is one of my workshops that is available to my Premium Membership 👇)

https://www.skool.com/eft-energy-healing-5950/about?ref=a4b6154206114aafab2724b543d75c11

28/01/2026

I’ve spoken before about how meditation quite literally held me together during my divorce.

In those early days, my only moments of sanity and safety came from hiding in the bathroom — carving out tiny pockets of stillness as my world fell apart.

I often questioned whether the guidance I received in those moments was real.

But I know, without doubt, that I could not have survived that period without it.

To still your inner world while life whirls chaotically around you is not indulgent — it’s lifesaving.

It centres you enough to pause, breathe, and reset.

That was the beginning of a meditation practice that has soothed and supported me for over 20 years.

It has been my bedrock through every challenge since.

When we are in shock, stress, or fear, being swept away by chaos is understandable.

But even a few minutes of intentional breathing and presence can reconnect us to something deeper — steadier — wiser.

Meditation reminds us of our inner divinity and infinite resource.

And more often than not, when we truly listen, the answer we receive is simple:
Love.💖💝

(pic of me starting a new life, with a fresh mindset and deeper connection)

27/01/2026

If you’ve ever been curious about EFT (Tapping) — what it actually is, how it works, and why so many people find it powerful — I’m hosting a gentle intro presentation today inside my Skool space.

I’ll be sharing:

• what EFT really is (beyond the buzzwords)
• why it’s so effective for stress & emotional overwhelm
• how to use it simply and safely
• the evidence behind it
• and there’ll be time for questions at the end

It’s also a lovely way to come and experience the Skool platform if you haven’t before.

You’re very welcome to join if you’re curious 🌿
👉 https://www.skool.com/live/JvWkMdsBKq6

(or check out the rest of the community 👇)

https://www.skool.com/eft-energy-healing-5950/about?ref=a4b6154206114aafab2724b543d75c11

26/01/2026

Part of my work as an Energeologist is helping clients prepare to enter their Field before a session.

Most of us relate to ourselves through the mind. It has a role — but it’s only a small part of the conversation.

At the beginning of an Infinity Protocol session, we use a simple moment of breath and reflection to widen awareness beyond thought. This allows quieter, often-dismissed parts of the system to be heard.

This is what helps sessions feel settling rather than overwhelming.

The body holds our stories. It has worked tirelessly to keep us safe — even when we don’t like the strategies it chose. When we take time to listen rather than override, something softens.

Opening the Field allows us to acknowledge how hard the body has worked for us, thank it, and begin co-creating a new way forward — one that is calmer, more regulated, and more aligned.

24/01/2026

Most people aren’t broken.
Their nervous system learned to survive.
Emotional and behavioural patterns often form before we have choice — through stress, trauma, and family dynamics.
What was once protective can later become limiting.
Real change doesn’t come from surface tools alone.
It comes from understanding where a pattern began — and how it lives in the body.
When awareness meets the right support, the system settles naturally.
I don’t fix people.
I help them understand their inner terrain and restore balance from within.
This is Energeology.
Clarity. Stability. Self-trust — without force.

If you would like to learn more visit: www.energy-coaching.co.uk or www.linktr.ee/mariluwren

24/01/2026

One of the first books I read decades ago on my path toward sovereignty was The Road Less Travelled by M. Scott Peck.

What stayed with me most was the idea that many of our thoughts are not truly our own.

They are shaped by parents, upbringing, education, culture, and expectation.

Sovereignty begins when we start to gently unpick what belongs to others — and what is actually ours.

One of the first times I consciously exercised that right was at 35, when I chose to leave my marriage.

I was a late developer in many ways, and most of my earlier decisions had been shaped by parental approval — including my marriage.

With time, space, and insight (after three children), a quiet truth became impossible to ignore.

My marriage was not rooted in love or respect — the very qualities I wanted to model for my children.

The decision didn’t come from drama or impulse.

It came from a tiny inner flame — a deep, steady knowing of truth and autonomy.

And however high the cost, there was never doubt it was the right choice for all involved.

Having taken so long to discover that flame, I’ve nurtured it ever since.

Listening. Trusting. Acting.

And it’s why I’m so passionate about helping others rediscover theirs.

(pic of me about two years after fanning this flame🕯.. happy again🔥)