Marilu Wren - Energeologist

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Energeology | Somatic & Energy-Based Work
Helping capable women understand & release the emotional, inherited & nervous system patterns that keep them stuck
Root-cause work using EFT, Embodiment & Infinity Protocol — restoring safety, clarity & self trust

08/05/2026

There’s a quiet belief many people carry.

👉 “There must be something wrong with me.”

Because…

You keep repeating the same reactions.
The same thoughts.
The same patterns.

Even when you know better.

Even when part of you wants something different.

And over time, it’s easy to make that mean:

👉 “I’m broken”
👉 “I should be further along than this”
👉 “Why can’t I just change?”

But what if none of that is true?

What if you’re not broken…

but patterned?

Because everything you’ve experienced
has shaped how you think, respond and feel.

Not in a dramatic, defining way —

but in small, repeated moments.

Ways you learned to:

– stay safe
– be accepted
– avoid discomfort
– make sense of the world around you

And those ways became familiar.

Automatic.

Not because they’re right —
but because they’ve been repeated.

So when those patterns show up now…

it’s not a failure.

It’s not weakness.

It’s not something to judge or fix.

It’s your system doing what it learned to do.

The shift doesn’t come from criticising that.

Or trying to force yourself to be different.

It begins with something much quieter:

👉 noticing what keeps repeating
👉 becoming curious about where it came from
👉 and gently questioning whether it still fits

Not with pressure.

Not with guilt.

But with a different kind of attention.

Because not everything you’ve learned
is something you need to keep carrying.

And not every pattern that feels true…

actually is.

Change doesn’t start with fixing yourself. It starts with understanding what you’ve been repeating.

(photo of me in Marrakesh - surrounded by repeating patterns)

07/05/2026

We often talk about the body and mind as if they’re separate.

But they’re not.

Your thoughts, beliefs and emotional patterns
don’t just stay in your head.

They’re experienced through your body.

Every response.
Every reaction.
Every familiar feeling you return to.

It’s all connected.

Which means…

the patterns you think with
are the patterns you feel.

And over time, those patterns become automatic.

Not because you chose them consciously —
but because they’ve been repeated enough times
to feel familiar.

Reliable.

Even… safe.

So when something happens,
your system doesn’t stop to analyse it logically.

It responds.

Based on what it already knows.

That’s why you can understand something rationally…

👉 “I know this isn’t a big deal”
👉 “I know I don’t need to react like this”

…but your body still feels:

– tight
– overwhelmed
– reactive
– shut down

Because logic doesn’t override pattern.

But awareness begins to shift it.

When you start to notice:

👉 how you think
👉 how you respond
👉 what your body does in those moments

You create a small gap.

And in that gap…

there is choice.

Not always instantly.
Not perfectly.

But gradually.

Because each time you catch the pattern
and gently choose a different response —

you begin to reshape it.

Like building a new pathway.

Like strengthening a muscle.

And over time…

what once felt automatic
becomes something you can move with more consciously.

Which changes not just how you think —

but how your body feels.

This is the work — not forcing change, but learning to meet yourself differently, again and again.

06/05/2026

The Infinity Symbol isn’t just a shape.

It’s a way of understanding how things move within us.

There’s no clear beginning.
No fixed end.

Just a continuous loop.

A flow.

A movement of energy that doesn’t stop —
even when we feel stuck.

And within that loop…

there are two spaces.

Two sides.

Two aspects that can exist at the same time.

👉 certainty and doubt
👉 safety and growth
👉 holding on and letting go

Not as opposites to fight between…

but as parts of the same movement.

We’re often taught to choose.

To decide what’s right.
To move away from what feels wrong.
To fix, resolve, or eliminate one side.

But what if the work isn’t about choosing?

What if it’s about allowing both to exist…

and letting something shift through that awareness?

Because when you move around the loop —
when you allow yourself to see something from more than one position —

something begins to soften.

Perspective widens.

The edges between things become less fixed.

And what once felt opposing…

starts to feel connected.

Not because anything has been forced to change.

But because you’ve seen it differently.

And in that shift…

balance begins to emerge.

Quietly.
Naturally.
Without effort.

This is the foundation of how I work — not forcing change, but creating the conditions for it to unfold.

04/05/2026

Just a gentle note that I’ll be holding the Shoulder session tomorrow (Tuesday @ 2pm) 🌿

If you’ve been feeling:

– tension or restriction in your shoulders
– like you’re carrying more than your fair share
– or quietly aware that something needs to shift

this space is here for you.

We’ll be working gently with:

– EFT tapping
– somatic awareness
– creating space where there’s been holding

Nothing forced.
Just meeting what’s there.

💛 Donation-based
🗓 Tuesday 5th May
🕑 2pm

If you’d like to join, comment “Shoulder” below or message me and I’ll send you the details.

(sunning my shoulders in Marrakesh 2024 🥰🌞)

03/05/2026

There’s a way we slowly build a life that feels smaller than it should.

Not all at once.

But thought by thought.
Decision by decision.

We tell ourselves:

👉 “This is just how I am”
👉 “It’s safer this way”
👉 “I’ll stay where I know I can manage”

And each time we follow that familiar path…

we reinforce it.

Like adding another layer to something invisible.

Until, over time, it begins to feel like we’re inside a space we didn’t consciously choose.

Contained.
Restricted.
Tighter than it used to be.

Not because life has limited us…

but because the same patterns have quietly shaped the edges.

And the more those edges are reinforced,

the less space there seems to be.

Less room for:
– different choices
– new responses
– or even the idea that something else might be possible

Until eventually it can feel like:

👉 “This is just my life now”

But it isn’t.

It’s just the structure that’s been built over time.

And anything that’s been built…

can be gently reshaped.

Not by forcing your way out.

Not by tearing the walls down.

But by beginning to notice:

👉 where the edges are
👉 what keeps reinforcing them
👉 and what might exist just beyond them

Because even the smallest shift in awareness

creates space.

And space…

is where change begins.

01/05/2026

Frozen shoulder.
Rotator cuff issues.
Restriction. Limited movement. Holding.

These aren’t uncommon — especially for women in midlife.
But when you look a little deeper…
It’s not just about the joint.

It’s about what’s been held there for a long time.

👩 The roles.
👱‍♀️ The responsibilities.
👩‍🦳 The emotional load.
🧕 The constant being there for others.

And often — quietly, underneath it all —
a sense of:

👉 “Where am I in all of this?”
👉 “When do I get to choose differently?”

Because stepping into your own life…
with clarity, boundaries, and self-trust…
can feel just as uncomfortable as staying where you are.

So we hold.

🚫 In the body.
🚫 In the shoulders.
🚫 In the places that are built to carry.

Until something begins to tighten.
Or restrict.
Or simply say — no more like this.

This is something I’ve been navigating myself over the past couple of years.

And it’s why I’m opening up a space to explore it gently.

🗓 Tuesday 5th May
🕑 2pm BST
💛 Donation-based

This isn’t about forcing change.

It’s about:
– understanding what your body is holding
– creating space where there’s been tension
– beginning to loosen the patterns underneath

We’ll use:
– EFT tapping
– somatic awareness
– gentle guided work

Nothing dramatic.
Just honest, grounded support.

If this resonates —
comment “Shoulder” below and I’ll send you the details

30/04/2026

Most people think they’re making conscious choices.

But often…
they’re just following a path that’s already been walked many times before.

A familiar way of thinking.
Responding.
Deciding.

Over time, that path becomes clear and easy to follow.

Reliable.
Predictable.
Safe.

And so we take it again.
And again.
And again.

Meanwhile…

Other possibilities begin to fade.

Not because they aren’t there —
but because they’ve been left untouched for so long.

Like a fork in the road
where one path is well-worn…

and the other has slowly become overgrown.

Harder to see.
Easy to dismiss.

Until eventually, it feels like:

👉 there was never another option at all.

But there was.

There always was.

And there still is.

The work isn’t about forcing yourself down a different path.

That rarely lasts.

Because the part of you that learned to take the “safe” route
is still doing its job.

The shift begins somewhere much quieter.

👉 noticing the path you keep taking
👉 understanding why it became the preferred route
👉 and gently allowing awareness of what else might exist

Not pushing.
Not overriding.

Just… seeing.

Because once something becomes visible again,
it’s no longer out of reach.

(Photo of a stunning walk amongst wild garlic, that I discovered this week 🌿)

29/04/2026

Is it any wonder so many midlife women carry tension in their shoulders?
When you really stop and look at what we’re holding…

Shoulders aren’t just physical structures.
They sit at the meeting point of the heart and the throat.
And that matters.

Because the heart is where we carry:

💚 emotional weight
💚 grief
💚 care for others
💚 the quiet responsibility we rarely speak about

The love we give… often without question.

And then there’s the throat.

💙 Communication.
💙 Expression.
💙 Boundaries.

🙊 What we say.
🙊 What we don’t say.
🙊 What we hold back.

When those two meet in the body…
it’s not surprising things start to tighten.

There’s also a deeper pattern I see often:

👈 The left feminine side — more connected to receiving, past experiences, emotional load
👉 The right masculine side — linked to giving, action, responsibility, what’s ahead

Holding… and holding… and holding.
Until the body starts to speak.

Because aches and restrictions are rarely just physical.

They’re often the body’s way of saying:
👉 this is too much
👉 something needs to shift
👉 you’re carrying more than you realise

I’ve been navigating my own shoulder journey over the past couple of years.
It’s eased… but it’s also taught me a lot.

And it’s something I’m feeling drawn to open up as a space.

I’ll be holding a gentle, donation-based group session exploring this next week:

🗓 Tuesday 5th May
🕑 2pm BST

We’ll work with:
– somatic awareness
– EFT tapping
– gentle release and reconnection

Nothing forced.
Just meeting what’s there.

If you’d like to be part of it,
comment “Shoulder” below and I’ll add you to the list.

28/04/2026

There’s a part of you that won’t let you change.

The part that hesitates.
Overthinks.
Pulls you back just as you’re about to move forward.

It can feel frustrating.
Like self-sabotage.
Like something you need to “fix”.

But what if that part isn’t the problem?

What if it’s been working very hard…
to keep you safe?

There’s a way of understanding this that describes these as ‘protector parts’

They’re not here to block you.
They’re here to prevent something they believe might happen if you move too quickly, too visibly, too differently.

And most of the time…

they’re carrying fear.

Fear of:
– being judged
– getting it wrong
– losing control
– not being enough
– or even… things working, and everything changing

So when we push against them, override them, or try to “break through” them…

they don’t relax.

They tighten.

Because from their perspective, something isn’t safe.

The shift comes when we begin to relate to them differently.

Not as something to get rid of —
but something to understand.

To ask:

👉 What are you afraid would happen if you didn’t do this?
👉 What do you need in order to feel safe?

Because these parts aren’t trying to hold you back.

They’re trying to protect you
in the only way they know how.

And when they feel heard…

something softens.

Space opens.

And change doesn’t have to be forced.

This is something I’ve been exploring more deeply in my work recently — and it changes everything about how we approach change.

27/04/2026

There’s a concept often spoken about — the wounded healer.❤️‍🩹

The idea that we use our own lived experiences…
our pain, our healing, our path…
to support others.

And yes — that’s true for me.
But not in the way it’s sometimes portrayed.

I don’t bring my wounds into the space.
I don’t process my pain through my clients.

What I bring is what those experiences have taught me.

Life has been my greatest teacher.

And whilst I deeply value the structure of EFT, Kinesiology, and the tools I use…
it’s the past 20+ years of living, navigating, unravelling, and rebuilding
that shape how I hold someone in a session.

💖 The empathy.
💖 The intuition.
💖 The ability to see what’s underneath.

But there’s an important distinction here:

I only ever share from the scar, not the wound.

💞 From what has been integrated.
💞 From what has been understood.
💞 From what no longer needs healing through someone else.

Because real support doesn’t come from shared pain.
It comes from grounded presence.🌿

From someone who can sit with what’s there —
without needing to fix it, avoid it, or make it about themselves.

That’s the space I hold.

(stunning piece of art by Brendon Murless Art Show yesterday... nature is a huge part of my healing process 🌿)

13/04/2026

If your body has been feeling tight, tense or uncomfortable lately… this is for you.

Tomorrow I’m holding a gentle online session:
“Come Back to Your Body”

A space to:
– ease physical tension
– reconnect with your body
– understand what it might be trying to tell you
– and feel a little more grounded and at ease

We’ll move through:
• a simple body check-in
• a short meditation to reconnect
• tapping (EFT) to release tension and stored stress
• and a closing integration to support your body to settle

You don’t need any experience.
Just a willingness to slow down and listen.

Tuesday 14th April @ 2pm (online)
By donation (£10 suggested)

Comment BODY below or you can message me for the link & I’ll send it across 🤍

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+447974718067

Website

https://www.mariluwren.com/, http://linktr.ee/mariluwren

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