Marilu Wren - Energy Coaching

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Marilu Wren - Energy Coaching

Somatic Energy Healing & Intuitive Support
Helping you release inherited & absorbed patterns, reconnect to your energy & feel rooted in your body & life.

EFT, Meditation & soul-led support for those ready to feel safe & step into their true potential.

11/09/2025

Are you stuck in survival mode? ⚡️

When your nervous system feels constantly on edge, it can show up in ways you might not even realise — scattered thoughts, tension in your body, exhaustion, or feeling like life is “too much.”

The good news? Survival mode isn’t permanent.

With the right tools, you can move from simply getting through each day to feeling safe, steady, and even thriving.

That’s what we’ll be working on together in Rooted — learning to calm your system, release old fears, and create space for real peace and energy.

🌿Your reset starts here.

10/09/2025

🔀 Two paths, one forest. 🌲

So often in sessions, a client brings a dilemma — do I go this way or that? Expand or contract? Do the thing… or hold back?

EFT is such a powerful tool here. By tapping, we give the brain permission to safely explore each option, and in that space, the deeper emotions around the decision can rise to the surface.

✨ “What would it look like if I did THIS?”
✨ “How would it feel if I chose THAT?”

We can even give voice to the two parts of you that feel in conflict:
“Even though one part of me is excited about this, another part is terrified I’ll get it wrong…”

By acknowledging both parts — with compassion, not conflict — something shifts.

The body relaxes. The fear softens.

And from there, the path that feels right often becomes much clearer.

As the real shift comes when you feel safe enough to hear what you truly want.💛

05/09/2025

Holistic Health and Energy Medicine have always been at the heart of my work 🌿💛

I believe every woman deserves to feel safe in her body, connected to her truth, and empowered to live with calm confidence. That’s why Rooted is more than a program — it’s a space to learn, lean, heal, and be held.💞

Through gentle practices, soulful tools, and the power of community, I love guiding women back to themselves — where peace, strength, and possibility live.

If your heart is calling for a reset, Rooted begins again 20th September. I’d love to hold space for you.

If you'd like to find out more information of what our 10 weeks together would look like visit: www.energy-coaching.co.uk/rooted 🌿

04/09/2025

Look what’s waiting for you inside Rooted 🌱✨

These beautiful workbooks are your companions through our 10-week journey — gentle guides filled with reflections, journaling prompts, energy practices, and space for your own insights.

They’re designed to keep things simple and supportive — so you’re never left wondering what’s next or how do I use this?

Step by step, page by page, you’ll build resilience, release old patterns, and create the calm, grounded presence you’ve been longing for.

You don’t have to do it all at once. You don’t have to do it perfectly.
Just bring yourself — the workbooks will help carry the rest. 💛

We begin 20th September. Will you join us?

03/09/2025

Feeling the pull of new beginnings this September… but your inner critic keeps whispering “You can’t”?

That’s Imposter Syndrome — and you’re not alone. It’s that voice that makes us doubt our worth, question our abilities, and hold back when we’re ready to grow.

Next Tuesday (9th Sept, 7.30pm) I’m hosting a relaxed evening as part of my Tapping Tree community where we’ll:

🌱 Unpack what Imposter Syndrome really is
🌱 Explore why it shows up when we try to grow
🌱 Use EFT Tapping together to shift that negative self-talk once and for all

You’ll leave with tools you can use anytime those thoughts creep in — plus the calm confidence that you are enough.

💛 All welcome. Bring a cuppa, a notebook, and your open heart.

Click this link to register your FREE place, after which you'll receive the zoom link: https://us02web.zoom.us/meeting/register/O7DK9vUlQH2rJM7HBaCysw

03/09/2025

Why I work with women… 💃🏾

I don’t need to tell you how much you carry.
The gift and burden of responsibility as a wife, mother, daughter, sister, friend, colleague.

We are diligent, empathetic, compassionate, and hardworking — we don’t do anything by halves. We give of ourselves, and in that giving, we often drain ourselves dry.

We have the gift of foresight, the ability to pivot on a sixpence (think toddler vomiting in the car 🙃). Parenthood can feel like being kept on a trickle charge — that constant, slow sapping of energy that comes with vigilance, heavy mental load, and the quiet domesticity of caring.

💛 It is an honour and a privilege to love and care for the people in our lives. But it’s also vital to acknowledge the exhaustion, burnout, anxiety, stress, and overwhelm that comes with this role.

That’s where I work — with the women who’ve given so much of themselves that they now need someone to hold space for them.

Not to mother them.
But to see them. Hear them. Hold them.
Just long enough for them to refuel body, mind, and soul.

🌿 You don’t have to carry it all alone.

01/09/2025

🍂 A New Season, A Fresh Start 🍂

The start of the school year often feels like a fresh chapter for us too.

After the long, busy summer, the quiet house can feel like taking a deep breath — space for pause, reflection, and re-assessment.

Maybe you notice it’s time for something to shift.
Not just a new sofa or a new routine, but an upgrade for you.

Perhaps it’s the quicker-than-you’d-like temper, the sharp words you regret, or that quiet, constant hum of being dysregulated.

Maybe you feel stretched thin, not quite the version of yourself you want to be, with your nervous system holding far more than it should.

✨ This is your permission to take a beat. To ask: what do I really need right now?

If your answer is…
🌱 simple but powerful self-help tools
💛 a safe space to share and be heard
🌀 gentle, guided meditations
🌿 freedom from outdated, self-limiting beliefs

…then my Rooted 10-week online program could be your next step.
We begin 20th September. £444 (or 2 x £222).

It’s time to root into calm, clarity, and a stronger you.

Feel free to DM me for more information or check out www.energy-coaching.co.uk/rooted

29/08/2025

I work under the Pillars of Gratitude, Grounding & Grace in order to support & guide my clients onthe journey to safety and peaceful empowerment.

If you'd like to know more about this and my umbrella energy of Rooted Energetic Sovereignty then visit: https://www.energy-coaching.co.uk/rooted-energetic-sovereignty

29/08/2025

When the right person, with the right information enters your world at the right time... you'll know. ✨💞

28/08/2025

🌿 Early Bird Closing Soon 🌿

There’s still time to join Rooted at the special Early Bird price — but only until 31st August (just 4 days left).

If you’ve been curious about Rooted, this is your gentle nudge. ✨

Rooted is a 10-week supportive journey designed to help you:
🌱 Calm your nervous system
🌱 Release stress and outdated patterns
🌱 Feel more grounded, balanced and clear
🌱 Reconnect with your authentic self

The women who’ve walked this path before you talk about feeling lighter, calmer, and more resourced — and I’d love for you to experience that too.

💛 If not now, when?

Link below to join or DM me if you’d like to ask a question first.

www.energy-coaching.co.uk/rooted

27/08/2025

Oracle cards are such a powerful way to tune into the deeper dynamics at play — offering insight and reflection when we’re curious about what’s unfolding.

I pulled cards for my Rooted program, and the message was fascinating:

🌿 Before Rooted – The Mirror
Are we seeing ourselves clearly, or just playing a role?
How do others perceive us — and how do we perceive ourselves?
Am I kind and loving when I look at my own reflection?

🌿 After Rooted – Alignment & Inner Knowing
Clarity of action, ease in decision-making.
Patience and trust in divine timing.
The wisdom that comes from truly seeing and being your authentic self.

For me, these cards beautifully capture the journey Rooted offers: from self-questioning to self-knowing.

What do you see in these cards? I’d love to hear your reflections. 🌿

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+447974718067

Website

http://www.energy-coaching.co.uk/, http://linktr.ee/mariluwren

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Helping you & your business to reach their full potential.

At Hera Holistic we are passionate about helping Female Entrepreneurs balance their lives, maintain their vitality & confidently run their businesses, through Mentoring and Kinesiology.

We use seminars, one-to-one sessions and podcasts to support and educate women to improve their physical, emotional and spiritual wellbeing and reach their full potential.

For the entrepreneur we offer mentoring and consultancy, that will not only help you with stress and goal setting, but also help you to grow and develop your brand.

By creating an empowering and nurturing environment we help you move forward with confidence and a renewed sense of energy & balance in your life and work.

11/09/2025

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29/08/2025

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Helping you & your business to reach their full potential.