Marilu Wren - Energy Coaching

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Marilu Wren - Energy Coaching

Somatic Energy Healing & Intuitive Support
Helping you release inherited & absorbed patterns, reconnect to your energy & feel rooted in your body & life.

EFT, Meditation & soul-led support for those ready to feel safe & step into their true potential.

03/11/2025

It’s easy to forget that safety isn’t something we wait for — it’s something we can create.

Join me this Thursday for Rooted Elements: Creating Safety through the Base Chakra, where we’ll explore what helps you feel safe, seen, and supported in your body and your life.

You’ll experience:
🌿 EFT Tapping to calm your body’s fear response
💎 Meditation for grounding and connection
🪶 Crystals, archetypes & gentle nervous system resets

It’s time to steady your foundations, soften your body, and reconnect with your roots.
✨ Thursday 6 & 13th Nov | 7.30pm
Replay available for all participants

Because when you’re grounded… you’re unshakeable. 💛

For more information and to register your place visit: https://www.energy-coaching.co.uk/rooted-elements

01/11/2025

Grounding isn’t just a concept — it’s a practice.🌿

A daily conversation between your body and the Earth.

Crystals, breathwork, and meditation aren’t simply “nice extras.”

They’re ancient tools that remind your system what safety feels like.

In our next Rooted Elements workshop, we’ll explore how to use these energies — alongside EFT and nervous system wisdom — to create deep calm and stability within.

Because when your roots are strong, your branches can reach higher 🌳

If you'd like to learn more visit: https://www.energy-coaching.co.uk/rooted-elements and join us next Thursday for our powerful workshop on Safety & the Base Chakra.

31/10/2025

Is Your Base Chakra Out of Balance?
When we feel unsafe or disconnected, the Root speaks first.

Sign 1:
😔 You feel anxious, restless, or easily overwhelmed
Your body is searching for safety it can’t quite find.

Sign 2:
💭 You struggle to trust yourself — or others
Old fears whisper louder than your inner truth.

Sign 3:
🔥 You live in “busy mode” and find it hard to rest
Constant doing becomes a shield against discomfort.

Sign 4:
🌙 You’re tired but wired
Your nervous system has forgotten how to stand down.

Sign 5:
🌿 You feel disconnected — from your body, people, or purpose
Like your roots have lifted from the soil.

Your body isn’t broken — it’s asking for safety.
Learn how to listen, regulate, and restore balance at:

✨ Rooted Elements: Creating Safety through the Base Chakra
📅 Thursday 6th & 13th Nov | 7.30pm
Because when you’re grounded… you’re unshakeable.

For more information & to register your place visit: https://www.energy-coaching.co.uk/rooted-elements

28/10/2025

There’s a reason we start with the Base Chakra.

It’s the foundation for everything — our sense of safety, belonging, and stability in the world.

When it’s balanced, we feel calm, connected, and capable.

When it’s not, even small things can feel like earthquakes underfoot.

Our next Rooted Elements workshop is all about coming back home to yourself — exploring the Base Chakra, the Vagus Nerve, Grounding and the energy of safety that helps your whole body exhale.

This is where we learn how to regulate from the roots up 🌿

✨ Workshop 2: Creating Safety through the Base Chakra
📅 Thursday 7th November | 7.30pm (with replay available)
💛 EFT | Meditation | Energy Wisdom

Because growth begins with grounding.

To register your place and for more information visit: https://www.energy-coaching.co.uk/rooted-elements

15/10/2025

Feeling overwhelmed, unbalanced, or simply disconnected from yourself?

When the world feels chaotic, we often look outside ourselves for stability — but true calm begins within.

That’s why I created The Resilience Roadmap — a FREE, soul-led resource designed to help you find your centre again.

It brings together 7 powerful steps to self-mastery, guiding you gently out of fight-or-flight and into a place of deep calm and clarity.

Inside, you’ll find:
✨ Grounding & Gratitude Meditations
✨ A 28-page Life Review Workbook
✨ HeartMath, Intention & Higher Self meditations
✨ An EFT Tapping session to ease worry & release tension

It’s packed with the same tools and energy-based practices I use with my clients — simple, profound, and ready for you to explore in your own time.

If you’re curious about my work and want to try it out for yourself — or if you just need a little extra support to find your footing right now — this is the perfect place to start.

💫 Begin your journey back to balance here → https://www.energy-coaching.co.uk/resilience-roadmap

Because peace isn’t something you find — it’s something you come home to.

14/10/2025

Still time to join us for Rooted Elements! 🍂

If you missed last week’s Rooted Elements – Stress & Meridians session, don’t worry — you can still catch up!

You’ll receive the recording of Part One, where we explored how stress impacts the body and how the Triple Warmer Meridian keeps us in “alert mode.”

And this Thursday, we move into Part Two — the juicy, practical session — where I’ll guide you through powerful energy resets and protocols to calm the body’s alarm system and bring yourself back into balance.

This series is all about understanding why your body reacts the way it does, and learning simple, effective tools to support your nervous system.

Because when we understand ourselves better, we take wiser steps toward self-care — and our wellbeing begins to flourish. 🌿

Join us here 👉 https://www.energy-coaching.co.uk/rooted-elements

13/10/2025

SWAJOT — A Different Kind of Check-In

At the beginning of my EFT journey, I used to support newly trained Holistic Therapists as they set up their practices — helping them gain clarity on their mission, message, and brand.
(It was a time I look back on with such fondness.)

Back then, I encouraged them not only to complete a SWOT analysis — exploring their Strengths, Weaknesses, Opportunities, and Threats — but to take it one step further and create a SWAJOT.

The missing pieces?
✨ Alignment and Joy.

Whether you’re in business or not, I invite you to reflect on these two words today.

What are you choosing to align with?
What values or energies do you want to embody?
Perhaps it’s wisdom and generosity.
Or empathy and compassion.

When we consciously align, we begin to carve a clearer path forward — one that feels authentic and true.

And what about Joy?
Not the fireworks kind, but that quiet, soul-deep joy that brings a sense of peace and rightness.

What fills you with that feeling?
Is it being in nature?
Sharing time with certain people?
Losing yourself in a craft or a calling?

When we notice these things — our true alignments and our quiet joys — we create a compass that keeps us grounded and gently guides us home to ourselves.

13/10/2025

☀️ The sunshine last week seemed to draw out even more of Mother Nature’s beauty.

This week’s come from a beach walk, where textures whispered for my attention.

I invite you to linger with these details — to zoom in, to feel with more than your eyes:

🌳 The rough bark traced with lichen’s living patterns
🌿 Ivy’s spore-like blossoms, quietly abundant
🪶 The finesse of a feather, delicate yet resilient
🏝 The tiny imperfections woven into sand and shell

And perhaps, as we marvel at nature’s inner beauty, we can also wonder… what if she is doing the same for us?

What if Mother Nature is noticing our perfect imperfections, seeing our essence with the same unconditional reverence?

12/10/2025

We Are Already Enough✨

Prompted by a wonderful post by Jo Robinson Howarth this morning, about not needing to improve or be better, I felt inspired to expand on that idea…

When we believe we need to upgrade ourselves, it quietly implies that who we are right now isn’t quite enough.

Not lovable enough.
Not worthy enough.

But let’s pause and look at this differently.

✨ Do we gaze at the stars and wish they were brighter before we could love them?
✨ Do we admire the golden leaves of autumn but think they should be a slightly different shade?
✨ Do we listen to birdsong and wish for a more perfect tune before we let it lift our hearts?
✨ Do we cuddle a puppy and decide it’s not the right colour to be adored?

Of course not.
When we love, we love fully — as things are, not as we wish them to be.

Nature never strives to be better; it simply expresses what it already is.
And we are no different.

We are loved — by those around us, by the universe, by the quiet pulse of life itself — for exactly who we are right now.

We are not dull sparks waiting to be polished.
We are light, already shining, already whole.

We are loved for our flaws, not in spite of them.
Because perfection was never the goal — presence was.

09/10/2025

Do you have an exit strategy?

I spent a wonderful day out with a friend yesterday, visiting an incredible immersive historical experience.
But what I loved most wasn’t just the exhibit — it was the slow, easy conversation that unfolded between us. No clock watching. No rush to reach a conclusion. Just space to talk and think together.

At one point, she shared a lesson from a mentor she deeply admires — the importance of having an “exit strategy.”

Not in a cynical way, but in a deeply practical one:

before you enter into something — a job, relationship, project, or commitment — consider what would need to happen for you to say “enough.”

What values or boundaries would have to be crossed before you’d decide to step away?

And if that moment comes, what would your next move be?

It really made me pause.

Looking back, I can see moments where I’ve instinctively done this… and others where I wish I had.

Then I began thinking about it through the lens of wellbeing.

What about the exit strategies we never give ourselves there?

How far do you let things go before you decide, “enough”?

🤜 Before the body aches, the tension builds, or exhaustion turns to illness?

🤜 Before emotional overwhelm, anxiety or irritability take hold?

So often, we don’t set those boundaries.

We allow depletion to creep up slowly — because society normalises “pushing through.”
And we forget that we always have the right to say no more.

If this resonates — if you can feel your body quietly asking for a reset — then tonight is the perfect time to begin.

Join me for our first Rooted Elements workshop:
🌿 Stress & Meridians – Calming the Body’s Alarm System
7.30pm (with recording if you can’t attend live).

It might just be the beginning of your new kind of exit strategy — the one that leads you home to yourself.

Reserve your place: https://www.energy-coaching.co.uk/rooted-elements

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+447974718067

Website

http://www.energy-coaching.co.uk/, http://linktr.ee/mariluwren

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Helping you & your business to reach their full potential.

At Hera Holistic we are passionate about helping Female Entrepreneurs balance their lives, maintain their vitality & confidently run their businesses, through Mentoring and Kinesiology.

We use seminars, one-to-one sessions and podcasts to support and educate women to improve their physical, emotional and spiritual wellbeing and reach their full potential.

For the entrepreneur we offer mentoring and consultancy, that will not only help you with stress and goal setting, but also help you to grow and develop your brand.

By creating an empowering and nurturing environment we help you move forward with confidence and a renewed sense of energy & balance in your life and work.

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Helping you & your business to reach their full potential.