Coastal Oasis Retreats

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Coastal Oasis Retreats

Welcome, fabulous souls, to our little coastal oasis!

If you're here in search of wellness, connection, friendships, stress-relief, and some serious relaxation vibes, then congratulations – you've stumbled upon this cosy blanket for the soul.

06/06/2025

At COR, experience something you might never have experienced before…

A sound bath.

Sound baths offer a unique way to relax and restore, using soothing vibrations from instruments like singing bowls or gongs. Here are three key benefits:

Stress Reduction: The calming sounds and vibrations help lower cortisol levels, promoting deep relaxation and reducing anxiety. Studies suggest sound therapy can decrease stress by inducing a meditative state, often within minutes.
Improved Sleep: Sound baths can enhance sleep quality by calming the nervous system and encouraging a slower brainwave state, like theta or delta waves, which are linked to restful sleep. Many participants report better rest after sessions.
Enhanced Emotional Well-Being: The immersive experience can release emotional blockages, fostering a sense of inner peace and clarity. It supports mindfulness, helping you feel more grounded and connected.

This is just one of many experiences we off at COR, to nourish mind and body. Check out Coastal Oasis Retreats

04/06/2025

The company we keep shapes who we are.

At Coastal Oasis Retreats, we believe in the power of positive connections to uplift and inspire. Surround yourself with those who encourage your growth, set healthy boundaries, and nurture meaningful relationships.

Feeling stuck? It might be time to reflect on your circle. Join us to foster authentic connections that empower you to thrive! 🌊💖

03/06/2025

Discover a gentle space to pause, restore, and find your next chapter with Coastal Oasis Retreats!

Join us for a weekend escape tailored to your needs, whether you're seeking relaxation, connection, or a reset.

Our retreats offer coastal walks, nourishing cuisine, and a warm community of like-minded women all seeking clarity and freedom around thoughts and behaviours that are holding them back from living their best lives. Ready to rediscover yourself? Visit www.coastaloasisretreats.com to book your unforgettable experience!

30/05/2025

Meet the COR team:
The COR team is READY!

We are excited to meet you, support you and offer a wide range of expert guidance and help born out of our own personal experiences and resilience. The team has been collaborating across all our skillset to develop an experience and a retreat format that will be received by customers a way that’s unique to each of you.

🌸 Ready to break free from old patterns, behaviours and thinking and find a new found freedom to embrace your purpose in midlife?

Join at experts at COR retreats: https://www.coastaloasisretreats.com

28/05/2025

🌿✨ Ready to reflect, rebalance, and reignite your inner spark? Join us for the Awaken Your Vitality Retreat from August 21-24, 2025, at the serene Coastal Oasis! 🌊💫

Immerse yourself in a COR 4-day experience filled with laughter, talking and sharing and soul-nourishing workshops designed to reconnect you with your authentic self. 🌞 Release what no longer serves you, find balance, and ignite your passion for life in a supportive community surrounded by nature’s beauty.

🌟 Why join?

Reconnect with your inner vitality through guided practices.
Rebalance your mind, body, and spirit with expert facilitators.
Reignite your purpose and leave with a feeling of being Reset.
📍 Coastal Oasis Retreats 📅 August 21-24, 2025

🔗 Sign up now at coastaloasisretreats.com to reserve your spot! Limited spaces available.

Let’s awaken your vitality together! 💖

26/05/2025

🌊 Sneak Peek Alert! Step into serenity at Coastal Oasis Retreats! 🏖️

Our cozy, rustic rooms are your personal sanctuary - think cozy fires and tranquil vibes perfect for unwinding. Large windows invite natural light, and right on the doorstep of some stunning coastal and beach views. 🌅

✨ Ready to relax and rediscover yourself? Join our intimate women’s retreat and experience these serene spaces firsthand.

DM ‘COR’ for more information!

23/05/2025

Feeling adrift in midlife’s transitions?

Midlife is a time of profound transformation for women - navigating menopause, empty nests, career shifts, or rediscovering purpose. Yet, many feel unseen and disconnected.

💔 Did you know 1 in 3 midlife women experience loneliness? It’s time to change that.

💪 Small, intentional gatherings can turn isolation into empowerment. Join us at Coastal Oasis Retreats for a weekend of authentic connection, shared wisdom, and self-discovery with like-minded women. This is your moment to embrace renewal, reset and bring fun and lightness back into your life!

🌿 Ready to step into your best years?
Visit: www.coastaloasisretreats.com

21/05/2025

✨ Curious about a new wellness practice? Whether it’s walking, sound healing, or journaling, share what’s sparking your interest below and let’s inspire each other! 🌿💫

🌊 Ready to dive deeper? Join us at Coastal Oasis Retreats for an unforgettable wellness experience by the ocean.

Secure your spot now https://www.coastaloasisretreats.com/retreats

19/05/2025

Coastal Oasis Retreats is now LIVE!

Feeling stuck, sluggish, or just plain 'meh'? You're not alone and we're here for you.

Join us in beautiful South Devon for a long, full weekend of wellness sessions designed to support you through life's transitions.

A chance to sample and embrace new wellness practices – if you’ve always wondered what they are and how they might impact you…..now’s your chance.
Share experiences, in a safe space, with like-minded women all going through the same emotions, thoughts and feelings in later life.
Reset your mindset and we’ll help you to navigate and identify your future purpose and pathway. We won’t ‘fix’ you, there’s nothing to fix, you are who you are and you’re perfectly ‘normal’, we’ll just help to clear the fog.

Spaces are limited, book your COR experience today!

👉 www.coastaloasisretreats.com

12/05/2025

What is it about candles? 🕯️

That soft, flickering glow, the gentle scent of lavender or jasmine filling the room - it’s like an instant hug for your soul.

There’s something so calming about lighting a candle, isn’t there? It’s a tiny ritual that signals, “This moment is for me.” In the chaos of juggling work, family, and endless to-dos, I’ve learned how vital these little pauses are. Lighting my favourite candle at the end of a long day helps me unwind, quiet my mind, and just breathe.

Research even backs this up. Scents like lavender can lower cortisol, easing stress and promoting relaxation. 🧘‍♀️

We deserve to prioritise these small, intentional moments.

So tonight, light that candle you’ve been saving, let its warmth wrap around you, and soak in the calm.

09/05/2025

As women we often face unique pressures, balancing career ambitions, family responsibilities, and societal expectations. This can lead to chronic stress and spiking cortisol levels - the body’s “stress hormone.” Over time, high cortisol may cause anxiety, depression, hormonal imbalances, weakened immunity, weight gain, and even osteoporosis. 😞

Take charge of your well-being with these 6 practical steps:
🌿 Prioritise Self-Care: Carve out daily time for activities that recharge you - think meditation, journaling, nature walks, or hobbies that spark joy.
🚪 Set Boundaries: Say no to overcommitting. Protect your time and energy by focusing on what aligns with your values.
🧘 Reduce Stress: Easy said than done, we know! Try deep breathing, focusing the mind on something you enjoy, or progressive muscle relaxation to lower cortisol and find calm.
🥗 Live Healthy: Eat balanced meals, exercise regularly, and aim for 7-9 hours of quality sleep. Limit caffeine, alcohol, and processed foods – but don’t forget that a little of something you fancy will enhance your mood.
🤗 Stay Connected: Lean on friends, family, or communities for support. Sharing your feelings can ease loneliness and boost resilience. Free online communities are a great starting point.
🧠 Seek Help: If stress feels unmanageable, reach out to a therapist for tools to navigate challenges.

At COR, we believe you deserve to thrive, not just survive. Our compassionate retreats are designed to help you overcome burnout, restore balance, and resilience through laughter, listening, and understanding – all our experts have been through the same experiences…..we’ve got you!

Address

Bolberry, South
Kingsbridge

Website

http://www.coastaloasisretreats.com/

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