1:1 Diet Consultant South Hams Devon

24/06/2025

Transformation Tuesday with Kirsty 💥

From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someone who finally found the strength to prioritise herself and strike that beautiful balance for her and her family, Kirsty is truly an inspiration to others.

"I was stuck in a rut. Living off takeaways and sugary snacks just to get through the day. I was tired. I told myself I didn’t have the time.

But then I found The 1:1 Diet — and I had no excuses left. It was quick, easy, and exactly what I needed.

In just 8 months, I lost over 7 stone. I went from being the mum on the sidelines to the mum leading from the front.

I’ve never felt more alive. Looking back, I realise I wasn’t really living — I was just existing. Now? I’ve done more for me in the past two years than ever before.

All thanks to The 1:1 Diet. My only regret is not believing in myself and starting sooner."

Is it time to start your weight-loss journey? https://www.one2onediet.com/

12/06/2025

My name is Kathryn and have recently joined the 1:1 Consultant family. I am your new local consultant based in Hazlemere, Bucks. I am able to cover South Bucks and further afield with face-to-face appointments either at my home or yours or virtual appointments. I am even able to arrange for products...

02/06/2025

A fabulous story! https://www.independent.co.uk/news/health/weight-loss-castle-cambridge-diet-b2761560.html?fbclid=IwY2xjawKqP35leHRuA2FlbQIxMQBicmlkETAzZ21YQzczSEZVTWRuNktPAR62t-KsQoyg3ztZgUM3bLAU5tmt9KYwuLjVhlRjnGUTB_I-tzCGiyJVkzJAEw_aem_ZsJkxKxVuo_iKaP94hERdQ

One sister thought gastric surgery was the only option to lose weight

05/05/2025

Find your own personal Diet Consultant with the 1:1 Diet to help you achieve your goals. Consultants are based around the UK. Find your Consultant today.

06/04/2025

Find your own personal Diet Consultant with the 1:1 Diet to help you achieve your goals. Consultants are based around the UK. Find your Consultant today.

29/03/2025

Don't forget to move your clocks forward by 1 hour tonight! ⏰️

Organise your products and have an awesome day on plan. ⏰️

16/03/2025

Find your own personal Diet Consultant with the 1:1 Diet to help you achieve your goals. Consultants are based around the UK. Find your Consultant today.

22/02/2025

I’m a fan of fasting in the morning, but I make sure not to wait too long before eating. Here’s why!

Why Eating Every 4 Hours Matters 🍴

Want to lose weight and stay energised? Eating every 4 hours helps:

✅ Boost Metabolism – Keeps your body burning calories efficiently.
✅ Prevent Overeating – Stops extreme hunger and poor food choices.
✅ Stabilise Blood Sugar – Avoids energy crashes and cravings.

It’s not about eating more, but eating smarter! Stay consistent for lasting results. 💪

Have a great weekend!

13/02/2025

09/02/2025

Being kind to yourself doesn’t mean eating everything in sight, it means respecting your body. Choose foods that make you feel good, not ones that leave you sluggish and regretful.

Drink plenty of water, eat real food, and get moving. Even a short walk makes a difference. And if you’ve slipped up? Three days of better choices can get you back on track.

You’ve got this! 🙌