Helen’s Sound Meditation

18/10/2025

17/10/2025

🌟 What an honour to witness meditation being embraced as a life skill!

I was thrilled to be invited to share Sound Meditation sessions as part of the South Hams Junior Life Skills Days.
Over 300 children, across two days, in Dartmouth & Kingsbridge, lay together in stillness, settling, resting, listening, and breathing consciously. It was truly powerful.

When I work with children and young people, we often talk about the game Minecraft. Did you know the game’s soundtrack features handpan music? This always sparks curiosity, and from that, we dive into discussions about “Mind Craft” the idea that, through meditation, we are crafting our minds to meet life’s challenges with more calm and clarity.

“In the midst of difficulties, we need to rely on our deepest wisdom and true love.”
Meditation is one way we can do this and I’m deeply passionate about sowing the seeds of mindful meditation with children. It gives them tools to self-regulate, access their inner wisdom, and understand their feelings as they navigate life.

Research into children’s meditation is overwhelmingly positive and far-reaching. “Studies show that mindfulness practices can improve attention, emotional regulation, and reduce anxiety in children.” (Harvard Health)

Thank you South Hams Junior Life Skills for this opportunity.
It was awesome! (Photo from past School session).

16/10/2025

November Gather Studio Devon
I’m thrilled to be offering three unique events this November at Gather: my monthly Sound Journey and two beautiful collaborations that I can’t wait to share with you.

POETRY & SOUND
Thursday 13th 6-7.30pm
Collaboration with Francesca
We are so looking forward to sharing this!
A poetry & sound journey for reflection and rest.
Step into a space of quiet.
Of gentle words, deep listening and immersive sound.
Details & Booking
https://buytickets.at/helensoundmeditation/1819711

REST IN SOUND
Thursday 20th November 7-8pm
Monthly Sound Journey, to hold you gently.
Come lie down, listen, and be held by sound, as we rest in its soothing power. Letting the vibrations guide you into deeper rest, reflection, and relaxation.
Details & Booking link
https://buytickets.at/helensoundmeditation/1725772

WINTER ALCHEMY
Yang to Yin
Sunday 30th 6-7.30pm
As the nights draw in and the festive season begins to pick up pace, take this moment for yourself - to pause, soften and find balance.
A collaboration with Laura

Details & Booking
Spaces now very limited
https://buytickets.at/helensoundmeditation/1835597.

A time for you x.

16/10/2025

Rest in Sound Gather Studio Devon
As the nights draw in, the fire glowed, fairy lights danced, and we lay back to listen deeply.

Our reflection on words by Jeff Foster
“Let the moment become fascinating…
Stop trying to figure everything out. Give in. Give up. Give all to the moment’s embrace. Fall into not knowing.”

Thank you to all who joined this evening, as we move into the quiet season, may we carry the stillness with us.

Next Rest in Sound at Gather
Thursday 20th November
Details & Booking
https://buytickets.at/helensoundmeditation/1725772

16/10/2025

Merrifield House Devon the venue for next Autumn’s Harvest your Light Retreat 🌟

Priority bookings are now officially OPEN for Harvest Your Light: A Women’s Yoga Retreat — and we Simply Soulful Yoga & Helen’s Sound Meditation couldn’t be more excited to welcome you

🧘‍♀️ Mindful yoga • soothing sound • aromatic rituals • creative exploration
🔥 Magical fire ceremonies • nourishing plant-based meals • a safe, nurturing space just for you

Spaces are limited and we expect this retreat to sell out.

📅 Priority window: 16–29 October 2025
🚪 General sale: from 30 October 2025 (if spaces remain)
🗓️ Retreat date - 11th to 13th September 2026
🌸 Reserve your place today: https://tinyurl.com/4npdju5f

EVERY SEASON ... in South Devon has its own special magic… 🍂❄️🌸☀️

🌿 Spring – Flowers blooming & countryside walks
🌊 Summer – Beach days & alfresco dining
🍁 Autumn – Crisp air & stunning sunsets
🔥 Winter – Cosy escapes & fireside relaxation

Which season is your favourite? Book your seasonal stay at Merrifield House. 🏡✨

14/10/2025

13/10/2025

Monthly Women’s Drum Circle
Joy. Release. Connection.
Modbury Therapy Centre

A heartfelt thank you to all the incredible women who joined this evening.
Your energy, rhythm, and presence created something truly powerful. You never quite know where drumming in community will take you!

I look forward to gathering again in November.
Find out more https://buytickets.at/helensoundmeditation/1606701

12/10/2025

Monday 13th October 7-8pm
(Second Monday Monthly)

Release. Express. Have FUN!
I love to drum in Circle!
Join our Womens Drumming Circle Modbury Therapy Centre a space to let go, feel free, and reconnect through rhythm. No judgment, no pressure - just pure expression, community vibes, and joyful noise!

Find out more
https://buytickets.at/helensoundmeditation/1606701

10/10/2025

WHAT’S ON NEXT WEEK
Monday 13th October 7-8pm
Drum Dreaming
Women’s Drumming Circle
A space for women to explore their creativity, release emotions, and tap into their rhythms & inner wisdom through drumming.
No agenda, no expectation, just a group of women who love to drum for release, connection and joy.
https://buytickets.at/helensoundmeditation/1606701

Thursday 16th October 7-8pm
✨ Rest in Sound ✨

Come lie down, listen, and be held by sound, as we rest in its soothing power. Letting the vibrations guide you into deeper rest, reflection, and relaxation.
https://buytickets.at/helensoundmeditation/1725772

Sunday 19th October 10am - 11am
Soothing Sunday Sounds

A time to press pause, to snuggle down under blankets in the beautiful yoga studio and journey with sounds to stillness. Stay for a cuppa after and who knows an Alpaca may wander over to say hello! Space very limited
https://buytickets.at/helensoundmeditation/1118486

💫 Time just for you 💫