Simply Soulful Yoga

05/09/2025

❤✨Yoga Classes & Events ✨❤

Join me for transformative yoga sessions in the studio, online, at the beach, on the water, in the forest, or anytime with on-demand options! 🧘‍♀️

Class Schedule:
Saturday 6th - 10:00 AM - Beach Yoga – Hope Cove
Saturday 6th - 16:00 PM - SUP Yoga - Kingsbridge Estuary with Waterborne SUP
Saturday 6th - Sassy Saturday – Half-day retreat
Thursday 11th - 10:00 AM – Yoga at Bantham – Jenkin’s Quay
Thursday 11th - 18:30 PM - Yin Yoga – Merrifield House Studio & Online
Friday 12th - 9:30 AM – Hatha Yoga – Merrifield House Studio & Online
Friday 12th – 18:00 PM – Candlelight Yin Yoga – Merrifield House Padma Shala
Saturday 13th - 10:00 AM - SUP Yoga - Kingsbridge Estuary with Waterborne SUP
Saturday 13th - 16:00 PM - Beach Yoga - Hope Cove
Saturday 13th - Sassy Saturday – Half-day retreat
Saturday 13th September – Candlelight Yoga Nidra – Merrifield Padma Shala
Sunday 14th September – 08:00 AM – Rise & Shine Yoga

All levels are welcome to every session!

Options to suit you:
Buy a class pass for savings or pay as you go.
Try a FREE On-Demand Yoga Class today.

Visit website to explore all upcoming dates and book your spot - https://www.simplysoulful.co.uk/yoga/yoga-classes/

Let’s flow together soon – in person, online, or on-demand! Om Shanti... 🧘‍♀️💖

04/09/2025

🌿 September Pop-Up Yoga Classes 🌿

Join me for some special one-off yoga sessions this September, designed to soothe, restore, and energize. ✨

Friday 12th September | 18:00 – Candlelight Yin Yoga
Saturday 13th September | 20:30 – Candlelight Yoga Nidra
Sunday 14th September | 08:00 – Rise & Shine Yoga

If the weather is kind, we’ll flow in the Padma Shala, our magical bell tent in the Merrifield gardens. If not, we’ll retreat to the cosy studio.

All sessions £12.50 p/p. Limited spaces available – book early to secure your spot! Can’t wait to see you on the mat ✨

www.simplysoulful.co.uk

02/09/2025

01/09/2025

🍁Join me for the ‘Harvest Gratitude’ 7-Day FREE Online Autumn Challenge 🍁

Are you ready to embark on a transformative 7-day journey to help cultivate gratitude and abundance? This immersive challenge is designed to help you prioritize self-care through daily yoga and mindfulness practices that will nurture your body, mind and heart, encourage you to ‘Harvest Gratitude’ as we learn to ‘Celebrate our Blessings’ and transition towards ultimate health, happiness and abundance 🧡🍁🧡

Each day of the challenge will feature a unique yoga, pranayama, meditation, mindfulness practice that is suitable for to all levels. There will also be some tips on nutrition, essentials oils, a recipe and some journaling prompts for you to enjoy!

SIGN UP TODAY - https://shorturl.at/kTTJv

31/08/2025

✨ Pop-Up Yoga Trio – 12th, 13th & 14th September ✨

Three special sessions, three ways to move, breathe & unwind:

🕯️ Candlelight Yin – Deep, soothing stretches by candlelight

🌙 Yoga Nidra – Guided rest for body & mind

🌅 Rise & Shine Yoga – Gentle morning flow to lift your energy

Join me for one, two, or all three! 💜

🌸 Limited spaces – book now to save your spot!

See link in bio to book.

31/08/2025

✨ Pop-Up Yoga Trio – 12th, 13th & 14th September ✨

Three special sessions, three ways to move, breathe & unwind:

🕯️ Candlelight Yin – Deep, soothing stretches by candlelight
🌙 Yoga Nidra – Guided rest for body & mind
🌅 Rise & Shine Yoga – Gentle morning flow to lift your energy

Join me for one, two, or all three! 💜
🌸 Limited spaces – book now to save your spot!

🌿 September Pop-Up Yoga Classes 🌿

Join me for some special one-off yoga sessions this September, designed to soothe, restore, and energize. ✨

Friday 12th September | 18:00 – Candlelight Yin Yoga
Saturday 13th September | 20:30 – Candlelight Yoga Nidra
Sunday 14th September | 08:00 – Rise & Shine Yoga

If the weather is kind, we’ll flow in the Padma Shala, our magical bell tent in the Merrifield gardens. If not, we’ll retreat to the cosy studio.

All sessions £12.50 p/p. Limited spaces available – book early to secure your spot! Can’t wait to see you on the mat ✨

www.simplysoulful.co.uk

29/08/2025

❤✨Yoga Classes & Events ✨❤

Join me for transformative yoga sessions in the studio, online, at the beach, on the water, in the forest, or anytime with on-demand options! 🧘‍♀️

Class Schedule:
Saturday 30th - 10:00 AM - SUP Yoga - Kingsbridge Estuary with Waterborne SUP
Saturday 30th - 16:00 PM - Beach Yoga - Hope Cove
Saturday 30th - Sassy Saturday – Half-day retreat
Thursday 4th - 10:00 AM – Yoga at Bantham – Jenkin’s Quay
Thursday 4th - 18:30 PM - Yin Yoga – Merrifield House Studio & Online
Friday 5th - 9:30 AM – Hatha Yoga – Merrifield House Studio & Online
Saturday 6th - 10:00 AM - Beach Yoga – Hope Cove
Saturday 6th - 16:00 PM - SUP Yoga - Kingsbridge Estuary with Waterborne SUP
Saturday 6th - Sassy Saturday – Half-day retreat
Sunday 7th - Forest Bathing - Dittiscombe Estate & Cottages, Slapton

All levels are welcome to every session!

Options to suit you:
Buy a class pass for savings or pay as you go.
Try a FREE On-Demand Yoga Class today.

🌐 Head to www.simplsoulful.co.uk to explore all upcoming dates and book your spot.

Let’s flow together soon – in person, online, or on-demand! Om Shanti... 🧘‍♀️💖

26/08/2025

Restore Your Rhythm with Gentle Yoga

When hormones feel out of sync, you don’t need to do more - you need to soften into stillness.

Legs Up the Wall (Viparita Karani) is a beautiful pose to support adrenal recovery, ease fatigue, and rebalance your nervous system.

It’s not about fancy shapes - it’s about how you feel in your body. Safe. Held. Restored.

Let go of the “shoulds”- and allow space for healing.

Discover this calming sequence and more in my blog - https://www.simplysoulful.co.uk/balancing-hormones-naturally-with-yoga-and-mindfulness/

Affirmation: “I honour my rhythm. I choose rest, softness, and balance.”