Simply Soulful Yoga

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Simply Soulful Yoga

Learn to Smile on the Inside … Improve your physical and emotional well-being with Simply Soulful Enhanced relaxation, clarity and balance?

Hello... I’m Donna a yoga teacher and holistic therapist based just outside Kingsbridge in South Devon and Online. Do you dream of a life with … Improved fitness, strength and flexibility? I love to empower individuals through Yoga Classes, Yoga Retreats and Wellness Days at Merrifield House Yoga Centre and SUP Yoga in Kingsbridge. I offer Hatha Yoga, Yin Yoga, Flow Yoga, SUP Yoga, Beach Yoga and

holistic treatments (massage, reflexology, reiki). Take some time out for self-care and commit to your own evolution. Let go of tension and invite relaxation and empowerment into your body, mind and heart. I am a self-confessed yoga, dogs, wholesome food, green juice and beach lover! My favourite book is ‘the Art of Hearing Heartbeats’ (by Jan-Philipp Sendker) and favourite movie is ’50 First Dates’. Please contact me to discuss your health and lifestyle goals, together we can create a holistic approach for your optimum wellness. I would love to share the journey with you and look forward to connecting with you soon - www.simplysoulful.co.uk

02/05/2026

What a beautiful way to start the day 💫

Celebrating the lovely Kim and her hens this morning at Waterborn Hub CIC was simply magical. We arrived bright and early (just before the rain!) and enjoyed the most peaceful, soul-soothing paddleboard yoga session together.

Thank you to all the wonderful ladies who joined to make it so special 💛

Wishing you the happiest hen weekend, Kim - and huge congratulations on your upcoming big day!

With love from Simply Soulful Yoga and Waterborn Hub CIC 🌊✨

21/04/2026

Your Woodland Escape Awaits

If you’ve been craving:
🌳 Calm
🌳 Presence
🌳 A gentle reset

Then Forest Bathing in Dittiscombe is your invitation.

Our sessions are:

✔ Gentle, guided, and beginner friendly
✔ Supportive and calming
✔ Set in one of South Devon’s most peaceful woods

Come solo or with a friend - all you need is curiosity and a willingness to step into the forest. 💜

👉 Read the blog and reserve your space today:
https://www.simplysoulful.co.uk/step-into-stillness-experience-the-magic-of-forest-bathing/

Dates: 10th May | 12th July | 13th Sept | 15th Nov.

Message me or book your spot - spaces are small to keep it calm.

16/04/2026

🌷 Step Into Spring – 7-Day FREE Online Yoga Challenge 🌷

Spring is a beautiful time to refresh your body, mind, and energy. If you’re ready to gently reset and prioritise your wellbeing, I would love you to join me for a 7-day online journey designed to boost energy and vitality.

Together we’ll explore simple daily practices to help you feel more balanced, nourished, and uplifted as we move into the brighter season ahead. 💚🧘‍♀️💚

During the challenge you’ll enjoy:

✨ Yoga practices suitable for all levels
✨ Gentle pranayama and meditation
✨ Mindfulness exercises to calm and centre the mind
✨ Simple nutrition tips to support energy
✨ Essential oil suggestions
✨ A nourishing recipe to try at home
✨ Journaling prompts for reflection and inspiration

It’s a lovely way to reconnect with yourself, build healthy habits, and welcome spring with renewed vitality.

🌿 Join the FREE challenge today – https://tinyurl.com/yxb7kj2h

14/04/2026

Why Forest Bathing Feels So Good

Forest bathing isn’t just a walk in the woods… it’s a deeply restorative experience.
Practising mindfully among the trees can help you:

✨ Reduce stress and overwhelm
✨ Boost your immune system naturally
✨ Calm the nervous system
✨ Increase presence, focus, and clarity

Many of participants leave each session feeling lighter, calmer, and more connected - exactly what we all need in busy lives. 💛

Learn more about the benefits and the magic of Dittiscombe forest in my latest blog.

👉 Discover why a forest is the perfect place to pause:
https://www.simplysoulful.co.uk/step-into-stillness-experience-the-magic-of-forest-bathing/

Dates: 10th May | 12th July | 13th Sept | 15th Nov.

Save this post for your next mindful escape.

10/04/2026

Step Into the Forest, Step Into Calm

Imagine this…

The scent of moss and leaves around you.
Sunlight filtering through the trees.
The soft crunch of woodland underfoot as your shoulders begin to relax.

Forest bathing in Dittiscombe is a mindful pause from everyday life - a chance to breathe, notice, and simply be. 🌳💛

Curious about what it feels like and why it’s so restorative? I’ve shared all the details in my latest blog.

👉 Read the full blog and step into the forest: https://www.simplysoulful.co.uk/step-into-stillness-experience-the-magic-of-forest-bathing/

Dates: 10th May | 12th July | 13th Sept | 15th Nov.

Tap the link and picture yourself in the calm of the woods.

04/04/2026

✨ Thank you to the lovely yogis who joined us for our very first SUP Yoga session of 2026 ✨

Wrapped up warm and welcomed the new season together - inviting in creativity, positivity, and fresh beginnings. As we move gently into this new season, we carry that Spring energy within us - open, renewed, and ready for change 🌿

Our next session is on Saturday 11th April at 11:00am. I’d love to see you there, floating, breathing, and moving with us on the water 💙

Thank you Crispin Waterborn Hub CIC for some of our photos :-)

02/04/2026

Come Flow, Float & Feel Amazing

If your body is asking for movement…
If your mind is craving calm…
If your soul needs some sea air…

This is your gentle invitation 💛

✨ Friendly, supportive sessions
✨ Beginner friendly
✨ Small, calm group
✨ Set in beautiful South Devon

You don’t need perfect balance.
You don’t need experience.
You just need to say yes to yourself.

I would truly love to welcome you to Sassy Saturday.

👉 Read the blog and book your space: https://www.simplysoulful.co.uk/from-sand-to-sea-a-mindful-saturday-escape-in-south-devon/

Message me or reserve your spot - spaces are limited

31/03/2026

Your Gentle Invitation to the Coast

If you’ve been thinking…
“I really need a break.”
“I want something just for me.”
“I miss feeling calm and energised.”

This is your sign 💛

Breathe & Balance by the Beach is:

✔ Beginner friendly
✔ Warm and welcoming
✔ Calm, supportive and unhurried
✔ Set between beautiful coast and peaceful Merrifield House

With accommodation and wholesome breakfasts included, it’s a truly accessible way to experience a soulful retreat.

I would love to welcome you.

👉 Read the blog and reserve your space: https://www.simplysoulful.co.uk/breathe-float-deeply-rest-your-weekend-by-the-sea/

Dates: May 8th | July 10th | Sept 11th.

📣 Message me with questions or book your spot today - spaces are limited.

28/03/2026

🌊✨ Whoop whoop — just 7 more sleeps to go! ✨🌊

Beach Yoga and SUP Yoga are almost back for the season!

There is something truly magical about practising yoga surrounded by the elements - feeling the sand beneath your feet, the rhythm of the sea, and the fresh coastal air as you move, breathe, and reconnect with yourself and nature.

This year, come and embrace the season, the sea, and your own sense of calm with a beautiful yoga practice on the beach or out on the water.

Spaces are limited, so book soon to reserve your place - https://www.simplysoulful.co.uk/beach-sup-yoga/beach-sup-classes/

27/03/2026

Why Your Body (and Mind) Will Thank You

Sassy Saturday isn’t just a lovely morning out…
…it’s a full mind–body reset.

Combining beach yoga and SUP yoga helps you:

✨ build gentle core strength
✨ improve balance and confidence
✨ calm your nervous system
✨ boost mood and energy
✨ reconnect with nature

Many women tell me they leave feeling both deeply relaxed and beautifully energised - the perfect weekend feeling.

If life has felt a little full lately, this could be exactly what you need 💜

👉 Discover the full retreat experience in the blog: https://www.simplysoulful.co.uk/from-sand-to-sea-a-mindful-saturday-escape-in-south-devon/

Save this for your next self-care day.

25/03/2026

Why This Retreat Feels So Good

Breathe & Balance by the Beach isn’t just a getaway…
…it’s a full nervous-system reset.

Across the weekend you’ll experience:

✨ Energising Rise & Shine Yoga
✨ Grounding beach yoga
✨ Playful SUP yoga
✨ Deeply calming Yin and Yoga Nidra

Together, they help to:

💛 ease tension in the body
💛 improve balance and strength
💛 calm a busy mind
💛 boost energy and mood
💛 help you truly unwind

And with peaceful accommodation and nourishing breakfasts at Merrifield House, everything is designed to support you.

👉 Discover the full retreat experience: https://www.simplysoulful.co.uk/breathe-float-deeply-rest-your-weekend-by-the-sea/

Dates: May 8th | July 10th | Sept 11th.

📣 Save this for your next self-care weekend

Address

Merrifield House Yoga Centre
Kingsbridge
TQ74PE

Website

http://www.simplysoulful.co.uk/

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