Simply Soulful Yoga

Simply Soulful Yoga Learn to Smile on the Inside … Improve your physical and emotional well-being with Simply Soulful Enhanced relaxation, clarity and balance?

Hello... I’m Donna a yoga teacher and holistic therapist based just outside Kingsbridge in South Devon and Online. Do you dream of a life with … Improved fitness, strength and flexibility? I love to empower individuals through Yoga Classes, Yoga Retreats and Wellness Days at Merrifield House Yoga Centre and SUP Yoga in Kingsbridge. I offer Hatha Yoga, Yin Yoga, Flow Yoga, SUP Yoga, Beach Yoga and holistic treatments (massage, reflexology, reiki). Take some time out for self-care and commit to your own evolution. Let go of tension and invite relaxation and empowerment into your body, mind and heart. I am a self-confessed yoga, dogs, wholesome food, green juice and beach lover! My favourite book is ‘the Art of Hearing Heartbeats’ (by Jan-Philipp Sendker) and favourite movie is ’50 First Dates’. Please contact me to discuss your health and lifestyle goals, together we can create a holistic approach for your optimum wellness. I would love to share the journey with you and look forward to connecting with you soon - www.simplysoulful.co.uk

✨ Add a little calm and sparkle to your holiday season with Festive Yoga ✨Yoga supports your body, mind, and spirit all ...
20/12/2025

✨ Add a little calm and sparkle to your holiday season with Festive Yoga ✨

Yoga supports your body, mind, and spirit all year round - and it’s especially nurturing during the busy festive period 🎄

If your usual classes are taking a break, my On-Demand Yoga Platform is the perfect way to stay connected to your practice. Enjoy hundreds of yoga, meditation, and mindfulness videos you can follow anytime, anywhere.

✨ Just 99p per class or £9.99/month for unlimited access
✨ FREE trial available

Keep your Christmas feeling balanced, joyful, and grounded.

For more festive yoga inspiration, pop over to my BENEFITS OF YOGA OVER CHRISTMAS blog - www.simplysoulful.co.uk/benefits-of-practising-yoga-during-the-festive-holidays 🎄

✨Stand Tall in Your Strength ✨Good posture isn’t about perfection - it’s about presence. 🌸Through mindful yoga, breath, ...
18/12/2025

✨Stand Tall in Your Strength ✨

Good posture isn’t about perfection - it’s about presence. 🌸

Through mindful yoga, breath, and small daily resets, you can build strength and ease that supports you from the inside out.

Every time you roll your shoulders back and lift your heart, you remind your body: I belong here, strong and open.

Affirmation: “I stand tall in my strength. My body supports me with ease and grace.”

Discover more in Slouch Less, Shine More - your guide to better posture, brighter energy, and renewed confidence - Visit website and read blog - www.simplysoulful.co.uk/improve-posture-and-boost-energy

💜⛄️ Reflect, Release & Renew – FREE 7-Day Online Winter Challenge ⛄️💜As the days grow shorter and the world quiets, it’s...
16/12/2025

💜⛄️ Reflect, Release & Renew – FREE 7-Day Online Winter Challenge ⛄️💜

As the days grow shorter and the world quiets, it’s the perfect time to pause, breathe, and reconnect. 🌙

Join me for a transformative 7-day journey designed to bring balance, warmth, and clarity to your body, mind, and heart. You’ll be gently guided through yoga, pranayama, meditation, and mindfulness practices — all suitable for every level.

Together, we’ll explore how to:

✨ Reflect on the year that’s passed
✨ Release what no longer serves you
✨ Renew your energy for the season ahead

You’ll also receive inspiration — nourishing recipes, essential oil tips, and journaling prompts to deepen your self-care practice.

Let’s move into winter feeling grounded, peaceful, and renewed. ❄️

💫 SIGN UP TODAY – https://tinyurl.com/44wfrvbj 💫

💜⛄️ Reflect, Release & Renew – FREE 7-Day Online Winter Challenge ⛄️💜As the days grow shorter and the world quiets, it’s...
16/12/2025

💜⛄️ Reflect, Release & Renew – FREE 7-Day Online Winter Challenge ⛄️💜

As the days grow shorter and the world quiets, it’s the perfect time to pause, breathe, and reconnect. 🌙

Join me for a transformative 7-day journey designed to bring balance, warmth, and clarity to your body, mind, and heart. You’ll be gently guided through yoga, pranayama, meditation, and mindfulness practices — all suitable for every level.

Together, we’ll explore how to:

✨ Reflect on the year that’s passed
✨ Release what no longer serves you
✨ Renew your energy for the season ahead

You’ll also receive inspiration — nourishing recipes, essential oil tips, and journaling prompts to deepen your self-care practice.

Let’s move into winter feeling grounded, peaceful, and renewed. ❄️

💫 SIGN UP TODAY – See link in bio and head to Online Challenge 💫

ONCE THERE GONE THERE GONE ... Yoga Inspired Christmas Cards🎅🎄❄️☃️8 Beautiful designs – Ideal for a yoga lover or anyone...
14/12/2025

ONCE THERE GONE THERE GONE ... Yoga Inspired Christmas Cards

🎅🎄❄️☃️

8 Beautiful designs – Ideal for a yoga lover or anyone partial to something pretty or creative. Available in 2 sizes, with and without "Festive Greetings" captions.

🎄Exclusively created for Simply Soulful Yoga by Amanda Pike Designs.
🎄The inside is blank for your own message.
🎄Printed on 55% recyclable paper with eco-friendly inks.
🎄Enclosed in a biodegradable and compostable vegetable starch sleeve.
🎄5% Proceeds donated to Friends of the Earth.
🎄Can be purchased individually or as part of a multipack.
🎄From £2.75

💚LIMITED STOCK ❤️ PLEASE ORDER SOON 💚 www.simplysoulful.co.uk/product-category/cards-postcards/christmas

💖✨Yoga Classes & Events ✨💖Join me for our last class before Christmas - in the studio, online or anytime with on-demand ...
12/12/2025

💖✨Yoga Classes & Events ✨💖

Join me for our last class before Christmas - in the studio, online or anytime with on-demand options! 🧘‍♀️

Class Schedule:
Thursday - 18:30 PM - Yin Yoga – Merrifield House Studio & Online
Friday - 09:30 AM - Hatha Yoga – Merrifield House Studio & Online

All levels are welcome to every session!

Options to suit you:
Buy a class pass for savings or pay as you go.
Try a FREE On-Demand Yoga Class today.

Please visit website to explore all upcoming dates and book your spot - www.simplysoulful.co.uk/yoga/yoga-classes

❤️ Open the Heart, Lift the Energy ❤️When we open our chest and stand tall, everything shifts — our breathing deepens, o...
11/12/2025

❤️ Open the Heart, Lift the Energy ❤️

When we open our chest and stand tall, everything shifts — our breathing deepens, our energy lifts, and our confidence grows. ☀️

Heart-opening poses like Bridge or Standing Chest Opener release tension from hours of sitting and bring fresh vitality to your body and mind.

Affirmation: “I open my heart and lift my energy with each mindful breath.”

Explore the full blog for simple posture-reset sequences and grounding tips to feel taller, lighter, and more alive - www.simplysoulful.co.uk/improve-posture-and-boost-energy ❤️

🙏 Receiving such heartfelt reviews is always a true joy - thank you! 🙏If you’re thinking about joining a retreat but fee...
09/12/2025

🙏 Receiving such heartfelt reviews is always a true joy - thank you! 🙏

If you’re thinking about joining a retreat but feeling unsure, take a leap of faith like M.M. 🌊🧘‍♀️ Next year’s retreats are now live - secure your spot and give yourself the gift of rest and renewal.

✨ MORE REVIEWS & BOOKINGS – www.simplysoulful.co.uk/yoga/coastal-yoga-retreats ✨

❤✨Yoga Classes & Events ✨❤Join me for transformative yoga sessions in the studio, online or anytime with on-demand optio...
05/12/2025

❤✨Yoga Classes & Events ✨❤

Join me for transformative yoga sessions in the studio, online or anytime with on-demand options! 🧘‍♀️

Class Schedule:
Thursday - 18:30 PM - Yin Yoga – Merrifield House Studio & Online
Friday - 09:30 AM - Hatha Yoga – Merrifield House Studio & Online

All levels are welcome to every session!

Options to suit you:
Buy a class pass for savings or pay as you go.
Try a FREE On-Demand Yoga Class today.

Please see website to explore all upcoming dates and book your spot - www.simplysoulful.co.uk

🎄LAST MINUTE CHRISTMAS SHOPPING 🎄Stay calm and relaxed with your Christmas shopping this year by exploring my Simply Sou...
04/12/2025

🎄LAST MINUTE CHRISTMAS SHOPPING 🎄

Stay calm and relaxed with your Christmas shopping this year by exploring my Simply Soulful Online Shop - a peaceful haven of thoughtful festive gifts designed to inspire wellbeing and joy. ✨

Discover a beautiful collection of:

🎁 Charity 'yoga inspired' Christmas cards
🎟️ Gift vouchers
🕯️ Relaxation days, retreats & holistic treatments
🧘 SUP & beach yoga sessions
🌿 Essential oils & yoga mats

Whether you’re treating yourself or a loved one, you’ll find something truly special - gifts that nurture body, mind & soul.

Find your perfect gift today - www.simplysoulful.co.uk/shop

From Slouch to Self-Awareness ...Do you catch yourself leaning into your screen or rounding your shoulders without reali...
02/12/2025

From Slouch to Self-Awareness ...

Do you catch yourself leaning into your screen or rounding your shoulders without realising it? 💻

Our posture often mirrors how we move through life — hurried, tense, pulled forward by to-do lists.

Yoga helps us pause, breathe, and realign. Through gentle movement and mindful awareness, we begin to lift, open, and reconnect with our natural poise. 🌿

✨ Affirmation: “I bring awareness to my body and rise with gentle strength.”

💌 Read my latest blog Slouch Less, Shine More to discover how mindful yoga can ease tension, lift your posture, and restore energy from the inside out -www.simplysoulful.co.uk/improve-posture-and-boost-energy

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Merrifield House Yoga Centre
Kingsbridge
TQ74PE

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Do you dream of a life with less stress, better sleep, more energy, feeling happier? If so, Simply Soulful Yoga may be able to help you. Improve your physical and emotional well-being with yoga, SUP and therapeutic holistic treatments.

Yoga classes, one to ones, workshops and retreats are offered in Salcombe, Kingsbridge and further afield; and Stand Up Paddle boarding (SUP) general sessions and SUP Yoga classes run in Kingsbridge. My classes are small and friendly, focusing on movement (asana) married with breath work (pranayama), to allow you to benefit from a sense of deep relaxation and enhanced mind-body connection.

Reflexology, aromatherapy, Swedish massage, Indian head massage, hopi ear candles, reiki and meditation, may help your physical and emotional well-being along with many health conditions; and are available in my Kingsbridge based treatment room, your home, holiday rental or business location.