Heal Wellbeing Kingsbridge

13/04/2026

Tuesdays 630-730pm.

Posture • Breathe • Move Freely
Unlearn Tension.

A modern approach to a 130-year-old practice.

This class is for anyone who wants to move better, feel lighter, and release the tension patterns that build up through daily life, stress, and habit. Whether you are working, training, performing, or simply wanting to feel more at ease in your body, this is a space to reset.

The Alexander Technique supports you to unlearn unnecessary tension, improve posture, and restore natural coordination, so your body can move with greater ease and efficiency.

You will explore:
• Releasing tension and strain held in the body
• Improving posture, mobility, and coordination
• Supporting natural, reflexive breathing
• Reducing stress held within the nervous system
• Moving with more freedom, awareness, and control

Including the core practice of the Whispered Ah, supporting breath, release, and nervous system reset.

A calm, practical class to help you realign, reset, and support your body and mind for the long term.

Book online.
https://momence.com/l/GBhl5Q46

11/04/2026

Most people try to think their way out of low energy.
But energy is not created in the mind - it is created in the cell.
When your cells are under-resourced or overwhelmed:

Energy drops
Mood shifts
Sleep can become shallow

This is where we begin.

10/04/2026

Join one of our classes.

10/04/2026

We stock Cacao Sita - one of the UK’s leading supplier of organic, regeneratively farmed ceremonial cacao from the Peruvian Amazon.

This is not your standard cacao.
It is:
Cold pressed for maximum potency
Sourced from indigenous & sustainable co-operatives
Naturally rich in bioactive compounds that support the heart, focus & nervous system
Crafted for ceremony, ritual, and daily use

Available in multiple sizes depending on whether you are just starting or already working with cacao regularly.

If you are looking for quality, integrity, and true ceremonial grade - this is it.

07/04/2026

Swapping our egg chamber for the triangle.

See which our clients prefer.

06/04/2026

Just some of our delightful treatment and therapy services.

Get in touch, we would love to welcome you.

Love Heal

04/04/2026

03/04/2026

Join Sue for Momentum Monday - Turn your "to-do" list into real progress.

A focused weekly lunchtime session 12-2pm, to help you cut through overwhelm and move your work forward.

Plan your week with clarity. Take meaningful action. Leave with momentum.

Start your week feeling clear, focused, and in control.

Momentum Mondays is a structured and guided 2-hour co-working session designed to help you prioritise what matters, take action on it, and build consistency in how you work.

Working alongside a small group, in a calm, supportive environment, where we will help you create the space to focus without distractions and finally make progress on the things that often get pushed aside.

This is not just about planning your week. It is about following through on it.

What to expect:

Clarity Setting
Define your priorities and map out a realistic, focused week.

Focused Work Time
Dedicated space to take action on your most important tasks.

Accountability
A supportive structure to help you stay on track and avoid slipping back into overwhelm and overthinking.

Progress & Reset
A moment to reflect, refine your plan, and move into the week with clarity and momentum.

Starts Monday 20th April.
https://momence.com/l/jJh7mLo0

03/04/2026

Our weekly classes.
Our monthly events and workshops.

Sign up to our newsletter to receive updates, offers, and all-things lifestyle, health & wellbeing.

www.healwellbeing.com

03/04/2026

Supporting your Mind Body Energy Emotion whole-systems.

We are an integrated health sanctuary, providing a range of services that support both individuals and community.

03/04/2026

Personalise Your Health.
Whole-System Wellbeing

02/04/2026

https://www.healwellbeing.com

Work beneath symptoms
Get to the root of your health
Science + ancient wisdom