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Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 7pm

It's All About Health, Horsey View Farm, Kingsbury Episcopi (2025)

12/12/2025

“…But I shouldn’t complain”

It’s easy to look at our past and dismiss it from our adult perspective.

Reflecting on the challenges and experiences you had growing up you may find yourself comparing with others and telling yourself what you went through wasn’t that bad, others had it much worse or have it worse today.

This comes up a lot for my clients, but when they give their past the recognition it deserves huge shifts can happen.

The truth is, even if from an objective view someone does look like they have gone through worse than you or are suffering more, it’s not about them – it’s about YOU.

That’s not me being harsh because the thing that gets forgotten is that:

- It’s about how you interpreted things as an infant, toddler, child or young teen.

- It’s about the messaging you took from those experiences that have shaped what you believe to be safe and possible for you now.

- It’s about what you felt at the time and the personality traits you hid because they you brought you harm or shame.

- It’s about the stress you couldn’t escape from or fully process that’s still impacting you now.

So please never judge your past through your adult eyes and never belittle your personal experiences.

They happened to you and had significance and meaning to you in your world.

They impacted you and shaped you into the person you are today.

Allow them to have the meaning they had for your younger self.

It’s only when you acknowledge those experiences, no matter how small or trivial they may seem to you now, that you can truly heal and move forward.

What do you need to acknowledge and honour for your inner child today?

10/12/2025

Would you like to join us?

If you can’t make it live, the replay will be available for a full week afterwards.

Kim is an emotional finance and wealth coach with over 35 years of experience, and she’ll be walking us through the key elements that shape our money mindset and allowing financial wealth.

She’s joining us for this month’s Manifesting Magnificence masterclass 1-2PM.

These sessions are included for everyone inside the online course, and I’m opening up free spaces for December and January’s calls.

If you’d like to come along, or you’d prefer me to send you the replay link, just send me a DM by midday tomorrow (Thursday). We’d be delighted to have you with us.

04/12/2025

You can heal significant traumas in an empowering way and even find moments of laughter in the process.

Sometimes we don’t need more talking, reflections, analysis.....

What really helps, is finding an approach that allows the mind and body to feel safe enough to release the emotional charge of the past so we can let go and move forwards in a positive way.

Sarah's experience highlights this perfectly.

I’d love more people to experience how powerful PSYCH-K® and Root Cause Therapy are, so I’m offering a limited number of case study sessions each month covering repeating patterns in life, chronic pain, illnesses/diseases.

I have one space available for December.

PM me if you’d like to be considered.
Here are the links to Sarah’s story and the details of how the case study sessions work:

https://itsallabouthealth.co.uk/healing-your-trauma-without-reliving-it/

https://itsallabouthealth.co.uk/case-study/

02/12/2025

When something looks so small it can be easy to dismiss it's impact.

If you’ve ever thought “it was only keyhole surgery”, my most recent blog may be helpful.

I’m exploring why small scars can sometimes have a much bigger impact beneath the surface.

Keyhole techniques are remarkable and often life-changing, but the internal journey your body goes through is still significant.

In the blog, I share what really happens under the skin, how adhesions and hidden tension patterns can affect the body years later, and why even old scars may still be influencing movement, comfort, or unexplained pain.

I also share some tips on things you can do to reduce the impact and other routes available for support.

It's always fascinating the seeming unsolvable pain that can simply vanish from treating an old scar. Clients have had back pain, hip pain and even a knee pain that was due to be operated on resolved when internal tension from surgery had been eased.

You can read the full article through the link below:

https://itsallabouthealth.co.uk/are-keyhole-scars-as-minor-as-they-seem-what-you-need-to-know/

Please do share with anyone you know either struggling with recurring pain or injury, or friends and family who've had a keyhole procedure.

27/11/2025

When we think about boosting the immune system, most of us go straight to supplements, early nights and wrapping up warm.

All useful, but not the whole picture.

Your immune system is responding to far more than you may realise.
Some of the biggest influences are things we rarely link to optimal health at all.

💖 What you feed your mind.
💖 Who you spend time with.
💖 How hopeful you feel about life.

Your body is listening to all of it.

These parts of your daily life have a far deeper and longer lasting impact on your immune system than most people realise.

And knowing that laughter has such a powerful effect on your wellbeing, I thought what better way to spread the love than asking:

What TV programmes or series are you watching right now that make you laugh out loud and feel uplifted?

Let’s start sharing the immune boosting tonics - plus we always appreciate a new recommendation too 😀

26/11/2025

The language we use is more important than we often realise.

“I’ll believe it when I see it”

I used to say this without a second thought.

It’s such a familiar expression, but it’s actually quite limiting.
Because in reality, it works the other way round.

We see it when we believe it.

Your subconscious mind drives your thoughts, actions, reactions and habitual behaviours according to what it believes is both safe and possible for you.

If you don’t hold the belief that something is possible, your subconscious won’t allow you to experience it. Which means you will never see the external evidence.

The shift has to come from the inside first.

Changing your beliefs to match your goals so your subconscious knows they are safe and attainable.

Then you start to notice the path that leads you towards them. The right connections, the synchronicities, the solutions and possibilities that were always there, just not visible to you before.

This is why becoming aware of your language and self-talk is so powerful.

Those little phrases you say automatically can reveal the deeper patterns shaping your choices and habits.

The first step is awareness. Simply noticing the common phrases you say to yourself, catching the moments when your words contradict your intentions, and choosing language that supports your vision rather than holds you back.

What phrases do you find yourself saying that might not be helping you move forward?

24/11/2025

‘I have to say, I’m really enjoying this.’

I was working with a new client in our home clinic last week. We were part way through their PSYCH-K® appointment when they looked up, smiled and said how much they were enjoying the process and the creativity of it.

In that moment I smiled back and said how wonderful it was that they were enjoying their session, and that healing can be fun and focused at the same time.

So often we assume healing has to feel serious. Attentive, yes. Present, caring, respectful, absolutely.

But what can be better than fun, laughter, joy?

That’s when your body switches into healing mode.

This doesn’t just relate to the mind and body. It shows up in every area of life.

Have you ever noticed that your biggest shifts in your personal and/or business life tend to happen when you feel most at ease?

13/11/2025

Just having a sneek peek of Lorna’s slides before everyone joins at 1PM for today’s talk in the Manifesting Magnificence group 🤩

Looking forward to this one.

07/11/2025

Do you find the darker autumn or winter evenings thoroughly miserable?

That feeling of wanting to curl up, hibernate, or escape somewhere sunny is incredibly common.

Often Seasonal Affective Disorder (SAD) or low vitamin D get the blame. But sometimes, it’s not the season at all.

It’s the mind and body’s association with this time of year.

I see this often in sessions.

Once the emotional memory connected to the darker months is released, everything changes....

Here are a few examples:

🍂 One client’s low mood each winter was linked to memories of a chemo day. Once that stress was released, their SAD symptoms disappeared.

🍂 Another associated autumn with ageing and unfulfilled goals. When we shifted those subconscious beliefs, they began to look forward to the season again.

🍂 Someone else had received devastating news one winter’s day. After healing that memory, they were finally able to enjoy the colder months for what they are.

🍂 The final example relates to a client who stayed in an unhappy relationship through autumn and winter. The same feelings resurfaced each year until we released the link.

Once these associations were cleared, they no longer lived with that sense of dread.

Yes, the weather may still be cold or wet, but the heaviness that came with it was gone.

If you’ve been told you have SAD, but suspect there could be more to it, this is worth exploring. I’ll pop a link in the comments so you can book a complimentary 30-minute call.

There’s no need to share anything personal unless you’d like to, and we won’t be creating change in that call. What we can do is check whether there’s a mind-body connection that may be worth exploring further.

Did you know your reaction to the seasons could be linked to past experiences?

31/10/2025

Many of you have asked about our panto appearance. So if you fancy coming along and joining in the fun discounted tickets are available for the next 48 hours.

Of course you want to come along and cheer up a January evening. Oh yes you do...

Here's the link to book your seat. There isn't an aisle yet so I would say if you want to avoid any 'interaction' avoid seats 4 & 5...

https://www.seaty.co.uk/rapunzelrocks

28/10/2025

Do you ever feel like you’ve got multiple personalities?

Have you noticed how your personality seems to shift depending on who you’re with or what you’re doing?

- Around your parents, you might slip back into the role of the child.
- When you meet old school friends, you each fall into the patterns you had years ago.
- At home you’re decisive and kind yet firm, yet at work you might procrastinate, doubt yourself or avoid even mild conflict.

It’s completely normal to shift between different personas. But when the day-to-day inner voices or sub-personalities we shift between keep taking the lead, they can create self-sabotaging patterns that quietly hold you back from your full potential.

I’m talking about:
• Over-giving - saying yes to everyone else first and always ending up at the bottom of your own list
• Procrastination - especially around those things that would make the biggest difference
• Perfectionism - nothing ever feels quite ready or good enough
• The inner critic - the voice that stops you saying yes to new opportunities

As frustrating as these traits can be, the key isn’t to fight them, it’s to understand them.

To recognise their patterns, feel how they show up in your body, and discover the strengths they once served.

When you understand your dominant personas, you can choose whether to ask them to step aside, or invite them to support you in a new, positive way.

If you’re curious to explore more about sub-personalities, where they come from and how to work with them, take a look at my latest blog:

The Hidden Inner Voices That Hold You Back (And How to Work With Them)

https://itsallabouthealth.co.uk/inner-voices-that-hold-you-back/

Which inner voice feels most familiar to you right now?

Oh and yes that card is totally me. Clearly there is only one way to load a dishwasher properly 🤣

09/10/2025

Me: Have you had any surgery?
Client: Yes, but it was only keyhole…

I hear this too often, and it’s such an easy dismissal to make.

Technology advancement in surgery is amazing, but it can also be deceiving.

Where surgeons once needed large incisions, many of those same procedures can now be done through “keyhole” techniques.

The benefits are real:
✅ Much smaller external scar that are quicker to heal
✅ Reduced infection risk after surgery
✅ Better visual appearance for the patient

But what happens inside the body hasn’t changed, and sometimes, the internal impact can be even broader

- A hysterectomy is still a hysterectomy
- A gall bladder removal is still a gall bladder removal
- A hernia repair still involves the same work inside, no matter how small the scar on the outside.

And where one incision once did the job, surgeons now often make three or four small cuts for cameras and tools. This leaves you with multiple scars, and often internal lines of scaring and restriction connecting them.

So if you have had keyhole surgery, don’t fall into the trap of thinking it’s less important or impactful than a bigger scar.

Here’s a real example:

A client had chronic back pain that was aggravated every time she bent down to pic something up.

Through my way off assessment, her body took me to her 40-year-old, 2 cm long appendectomy scar. The scar wasn’t causing her any problems and she hadn’t thought about it in years.

After two sessions of ScarWork and Visceral work to release the adhesions and restrictions in, around and under the scar her back pain went.

If you’d like to understand more about how scars can affect the body, I’ve written a blog about it:

https://itsallabouthealth.co.uk/the-hidden-world-of-scars/

Otherwise, please help spread the word:

Even the smallest scar can hold a much bigger story. And sometimes, it’s the missing link to ongoing pain.

It's All About Health

12/12/2025

10/12/2025

04/12/2025

02/12/2025

27/11/2025

26/11/2025

24/11/2025

13/11/2025

07/11/2025

31/10/2025

28/10/2025

09/10/2025

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Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 7pm