It's All About Health

It's All About Health Helping you to take back control of your physical and emotional health, naturally.

What weeds in a jam jar can teach us about life…I entered our village produce competition at the weekend. I love these t...
03/09/2025

What weeds in a jam jar can teach us about life…

I entered our village produce competition at the weekend. I love these things, village life in full throttle.

One of the categories was “weeds in a jam jar.” I laughed and thought, I have to do this one, we’ve got loads! After all, they’re the only thing that seems to have thrived in this drought (how does that work???).

In my mind it was going to be a funny, straggly concoction. A wild mess....

Off I went with trug in hand and pottered around our plot, just one more, just one more, it was hard to stop… I had so many I entered not one but two jam jars.

And do you know what? They were beautiful. I loved them so much I came home and made a third jar just to have on display.

It made me think about my conditioning.

I was taught weeds are unwanted, ugly, a nuisance to be removed. I never questioned it.

Yet so many weeds have medicinal properties and, as I discovered, their own kind of beauty. Not in a big bold flashy way, but with something more subtle to offer if you’re willing to look.

As I’m typing this I’m thinking, is this just a reflection of me? 🤣 🤣

How many things in life are we told to avoid, ignore, or dismiss… without ever experiencing them for ourselves? Those weeds gave me real joy that day. I can’t believe I missed their positive traits until now.

Oh, and in case you’ve been wondering, one of my entries came third (can you tell which).

So I have a question for you: what have you been told by family, friends, or society that you shouldn’t do (legal of course!)… but that you’re now curious to try with fresh eyes?

🙏🏻 Please Share – FREE Scar Therapy In collaboration with the charity 'Dans Fund For Burns' Restore Scar Therapy has or...
15/08/2025

🙏🏻 Please Share – FREE Scar Therapy

In collaboration with the charity 'Dans Fund For Burns' Restore Scar Therapy has organised a day of free scar massage treatment for burn survivors in London SE1

As a ScarWork practitioner I've seen the profound improvement scar therapy can have, no matter how old a scar is.

The benefits someone can gain by this gentle therapy go beyond just the scar itself. It helps improve the wider impact scar tension, restrictions and adhesions have on the body.

There are often psychological benefits too, as someone begins to be able to reconnect with their body and themselves again.

This is a beautiful win-win-win opportunity.
🌟 A burn survivor gets some valuable hands on help and can experience what scar therapy can do.
🌟 A great charity gets some much needed support
🌟 Scar Therapy Practitioners get to experience working with different types of scars and improve their skills.

This event is happening on the 6th September at London School of Osteopathy.

Other events and opportunities to experience scar therapy are available for all types of scars.

During my training, these types of days were invaluable and it was so humbling to see the impact this work has.

If you, or someone you know, has been injured with a burn please share the details:

https://restorescartherapy.com/free-treatment/

What if your body already knows how to heal — it just needs someone to listen?When you know you’re not OK but everyone e...
07/08/2025

What if your body already knows how to heal — it just needs someone to listen?

When you know you’re not OK but everyone else is saying there’s nothing wrong with you.

Or you want something that appreciates the whole person – mind, body and soul, because you know true healing needs to happen at all levels.

That’s where Lorna comes from with her Blended approach.

It’s not one-size-fits-all, and it’s not just therapy focused on the physical.

Each session is tailored to meet you where you are that day — emotionally, physically and energetically.

Over the last 25 years Lorna's evolved a way of working that integrates
- Hands-on techniques like ScarWork, Visceral Manipulation and CranioSacral Therapy
- Subconscious release and reprogramming (PSYCH-K®)
- Spiritual Life coaching.

This approach is gentle but powerful. It doesn’t force, stretch, or push — it listens.

It isn’t about chasing symptoms.

We allow your body and subconscious to show us where to go — in the right order, and at the right pace for you.

This isn’t about fixing.

It’s about taking the time to get to the root of the issue, healing from the inside out.

The Blended Approach Might Be Right For You If:

- Feel stuck in your recovery after surgery, injury or trauma
- Have symptoms that don’t resolve, even after trying different treatments
- Sense that your body is still holding on to past stress or emotion
Want to feel calmer, clearer and more connected to yourself again

The It's All About Health clinic is based near Martock, although some aspects of this approach can be done over Zoom.

If you’re curious or wondering if this might be what you’ve been looking for, we always offer a free, no-pressure clarification call.

It’s an opportunity to ask questions and see if this approach resonates with you.

You can book a call with Lorna here -

https://itsallabouthealth.as.me/ComplimentaryCall





I'm really excited to have been invited as a keynote speak for the Menopause and You 2025 event in September.This is goi...
05/08/2025

I'm really excited to have been invited as a keynote speak for the Menopause and You 2025 event in September.

This is going to be a really inspiring and supportive day, put together by Maria Richards who runs regular Menopause Support groups in Taunton and Bridgwater.

I'll be talking about the mental and emotional impact this time in life can bring. Explaining why those emotional rollercoasters can occur and sharing tips on how to manage them.

With a line up that includes Smita from Womens Clinic, Collette from Team Col Fitness, Jessie of and Candie a Pelvic Floor coach, this is going to be a really holistic day.

There will be talks on a range of talk topics and lots of different experts there to ask questions and get advice from.

So if you know anyone in the area who is looking for some advice, support and guidance, do share the ticket link below.

Date - Sunday 28th September 2025
Time - 9am - 4pm
Venue - Bridgewater YMCA
Early Bird Tickets - £55 (including lunch and a raffle)

https://docs.google.com/forms/d/e/1FAIpQLScPm-Ewr0FABMJtLas-SiiUW6XQx1to46rB4AOuPHpX30xq6g/viewform

Sounds too good to be true, doesn’t it?!A course that can change your life for the rest of your life for £98.Just to add...
30/07/2025

Sounds too good to be true, doesn’t it?!
A course that can change your life for the rest of your life for £98.

Just to add fuel to that fire, I’ve called it “Manifesting Magnificence”

So for some of you, that could mean it sounds like an airy fairy, woo woo, positive-thinking-and-hope-for-the-best type of course.

But if you know me, you’ll know that’s not what I’m about.
I created this course because I wanted to give people effective, practical tools that work at the deepest level. Creating permanent change without you burning out, overthinking, or wasting years trying to figure it all out on your own.

No more wrapping yourself in knots or feeling like change just isn’t possible for you.

You’ll go on a voyage of self-discovery and learn methods you can use for the rest of your life, not just to get unstuck right now, but to stay unstuck for good.

- It’s grounded.

- Powerful.

- It works.

I’m so proud of the changes already happening for people in there.
When I received this testimonial out of the blue, I welled up.

Even though I know the kind of change that’s possible, because everything I teach in this course, I use myself. Reading someone else’s transformation just reinforces how, well… magnificent 😬 this course really is.

Henriette Danel said it better than I could, so I’ll let her take it from here
(full testimonial below)

Just a little heads up: the price goes up on 1st August, so if you’ve been meaning to sign up and haven’t quite got round to it, now might be the time....

https://clinic.itsallabouthealth.co.uk/manifesting-magnificence-course

I met Rachael through networking and instantly loved her energy and authentic approach.

When she offered her Manifesting Magnificence course, I jumped in without hesitation - it felt completely aligned.

I decided to dedicate proper time to the process and work through each lesson fully. Rachael explains everything so clearly and offers powerful techniques to clear deep subconscious blocks.

The results? I’ve already noticed a considerable shift.

I've had a realisation during one of my meditations, after completing one of the sessions inside the program, and it created so much clarity for me.

From that, I kept doing the work and for the last two weeks, things have been flowing nonstop. People are coming to me 'out of the blue' and opportunities are showing up.

I highly recommend Manifesting Magnificence to anyone feeling stuck in business or life - it’s truly transformative. Thank you Rachael x

Henriette Danel - Business Coach - Client Attraction Coach - TEDx & Public Speaker - Host of the Entrepreneurial Success Podcast - Author
(LinkedIn Review 25th July 2025)

Well that was a lovely surprise.We've been nominated in the West Country Women Award's for the "Women in Health Social C...
28/07/2025

Well that was a lovely surprise.

We've been nominated in the West Country Women Award's for the "Women in Health Social Care Wellbeing Award"

After relocating here, we've only been up and running, in the area we love with our hearts and souls, for just over two years. So it's a huge honour to have been nominated. Thank you so much to Ewelina from for putting us forwards 💖

Our diaries booked already out for the associated events.

Now to sit down and put our application together....

We've seen the questions already, and reflecting on them makes us realise the journey we've been on, and the impact that's had for the wonderful people we've worked with over the years.

Best of luck to all of the other nominees across the categories, including some incredible business owners we know already and Puk .

For those of you we don't know yet, we look forward to meeting you over the coming months.

24/07/2025

“But do you even believe it’s possible to change?”

That question, or rather, that reflection, came up in a session recently.

So often, when we’re working to change our belief system, the focus is on the goal or outcome. We look to install affirmations like:

“I am successful.”
“I am confident.”
“I am healthy and strong.”

But there’s a deeper layer we often miss:
Do I actually believe that change is possible for me?

This client had a health goal. She understood intellectually how much our beliefs shape our physical wellbeing. She knew there were plenty of examples of people reversing severe conditions, recovering fully, and overcoming the very same issue she was facing.

But when I asked her:
“Do you believe you are capable of doing that?”
It stopped her in her tracks.

Because deep down, she didn’t truly believe she could.
- She doubted that this kind of change could happen for her.
- That she was powerful enough. Worthy enough.
- That belief work would work for her.

And when that core truth is missing, change doesn’t stick.
Your subconscious will keep finding ways to prove the opposite, that you're not capable of achieving your dreams, that healing isn’t available to you, that this just won’t work for someone like you.

This is where many of my clients find themselves.

They’ve done the journaling, affirmations, visualisations. The mindset work.

They know what they want, but something still feels stuck.

But the real block isn't about the goal.

It’s the hidden disbelief that lasting, identity-level change can happen for them.

If this resonates with you, have a play with exploring the following questions:

❓ Do I believe I am capable of changing?
❓ Do I believe it’s safe to let go of old beliefs?
❓ Do I believe this is possible for me — not just others?

This subtle shift, questioning the belief in change itself, can open the door to a transformation that finally sticks.

I hope that helps unlock something for you on your own journey. 🦋

I'm putting together a workshop about procrastination and self sabotage (with one about imposter syndrome to follow)I ca...
18/07/2025

I'm putting together a workshop about procrastination and self sabotage (with one about imposter syndrome to follow)

I can't decide on which title to go with. Please can you help and place your vote.

Which one has the biggest draw and impact for you?

A - How to Banish Self-Sabotage and Procrastination.

B - Banish Self-Sabotage and Procrastination for Good: Discover What’s Really Holding You Back.

C - How to Break Free from the Real Root of Procrastination and Self-Sabotage.

D - Why You Keep Getting in Your Own Way (And How to Finally Stop)

Once the title is in place the landing page will follow.

If you'd like me to let you know when bookings are open, send me a PM or comment below as this first one will be strictly limited to 11 people at a special price of £25 for up to 90 minutes.

Thanks for your vote 😊

How would you like your life to change to this level?Where every, single part of your life shifts for the better?What wo...
10/07/2025

How would you like your life to change to this level?
Where every, single part of your life shifts for the better?
What would your life look like then?

Alongside helping people with specific life and health challenges,
I also work with a small number of people over a full year.
12 sessions – £1,200.

I love these sessions.

Working with forward thinking people who not only know change is possible,
but who also recognise that each time they evolve,
even more becomes available and they want to be sure they welcome it in…

The transformations that happen are such a joy to witness.

The full testimonial is at the bottom of the post. Would you like this type of change for yourself? Feel free to DM me if you do, I'd love to have a conversation with you.

“We often read a referral and they usually go along the same lines, how wonderful someone or a product is, but what Rachael does is on another level, it will positively impact your ENTIRE life.

My relationships are better with everyone. I feel steadier. The things that have held me back have lifted in every aspect of life, but particularly in my work and finances. I worry less. The relationship with my partner has become so incredibly healthy and continues to grow. The list goes on.

In the past, I have tried things to attempt to improve my own personal development and wellbeing, but this is the ONLY thing that has shifted the dial in my life. This isn't just about how I feel, but it's also about how I interact with people in my life. If you care about even just one person in your life and want to make them happier, this is for you.

Rachael is my go-to, it is my favourite time in my diary as firstly Racheal is just a brilliant and joyous human, but also everytime we work together my life goes up another notch, the work we do is part of my monthly routine, and those in my life can see the change and love it in me. I feel empowered, self-aware, stronger and in control of my life and my own emotions. I have a great love life, I have gained two companies and continue to grow my energy and emotional wellbeing. If you are thinking about it, just do it, it will be the best investment you EVER make.”

Did you know your smell holds all kinds of clues...I don’t watch much TV, so maybe this isn’t new…I recently saw two bod...
08/07/2025

Did you know your smell holds all kinds of clues...

I don’t watch much TV, so maybe this isn’t new…I recently saw two body spray ads, both doing the same thing – shaming you into thinking you need to spray every inch of yourself with artificial scent.

Not just your armpits. Your feet, and nether regions too. No, just no!

It got my hackles up.

Not just because of the chemicals (though that’s reason enough), but because of what you may not realise:

👃🏾If your sweat smells, it’s often a sign your digestion and liver need some support. Your bodies detox system is overrun – it's not that you need to mask it, sweat should be odourless.

👃🏾Even more importantly, there’s real intelligence in our natural scent. Our noses are wired to help us choose genetically compatible partners – the kind of pairing that helps produce stronger, healthier children.

One study found that when we’re drawn to someone’s natural smell, it’s because their genetic makeup complements ours by strengthening the areas where our genes needs help.

We’re still primal creatures at our core, no matter what the outside world is doing. Nature knows what it's doing, better than any company trying to push it's products.

Your body’s fragrance carries so much wisdom, so please don’t be shamed into masking it. I could even go as far as to say the survival of our species depends on it....

What are your thoughts on this, I'm interested to know.

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Horsey View Farm
Kingsbury Episcopi
TA126BQ

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Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
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