Phoenix Body & Mind Therapy -Yoga with Alison

Phoenix Body & Mind Therapy -Yoga with Alison Yoga teacher, hypnotherapist, and massage therapist based in Torbay. Let’s create balance and peace together."
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Passionate about well-being and dedicated to helping others feel their best, I offer a holistic approach to healing and self-care.

Stretch, Breathe, Reset 🧘‍♀️Did you know that even 10 minutes of mindful yoga a day can reduce stress and improve sleep?...
24/07/2025

Stretch, Breathe, Reset 🧘‍♀️
Did you know that even 10 minutes of mindful yoga a day can reduce stress and improve sleep?
✨ Tip: Start your day with child’s pose + deep breathing.
Let your body thank you later.
👇 Do you do yoga at home or in a class? Share below!



Guess who’s back next week? 🙋‍♀️ Check the timetable and book your space — don't miss out ! I can't wait to see you all ...
20/07/2025

Guess who’s back next week? 🙋‍♀️ Check the timetable and book your space — don't miss out ! I can't wait to see you all 💖🥰

Hey guys ! Just a quick reminder that there will be no class next week as I am away. (Except for my covered classes  Wed...
13/07/2025

Hey guys ! Just a quick reminder that there will be no class next week as I am away. (Except for my covered classes Wednesday 9.15am and Saturday 9am).
Have a great week everyone 🙏💞

A big congratulations to .dy_ who won the raffle today. My son picked your name 😀.You won :* A 30 minutes massage with m...
06/07/2025

A big congratulations to .dy_ who won the raffle today. My son picked your name 😀.
You won :
* A 30 minutes massage with me
* A 10 minutes Tailored Yoga Session
* A 5 minutes Calm Morning Ritual
Well done 🥰

Here are some pictures of the beautiful landscape of the 3 peaks in Yorkshire.What an adventure. Something that I will d...
05/07/2025

Here are some pictures of the beautiful landscape of the 3 peaks in Yorkshire.
What an adventure. Something that I will definitely remember as one of the greatest challenges of my life.
I have met some great people, really strong in the mind and inspiring.

💚

The verdict is in:We made it up two peaks — Pen-y-Ghent and Ingleborough — and it was no small feat. The wind was wild, ...
04/07/2025

The verdict is in:
We made it up two peaks — Pen-y-Ghent and Ingleborough — and it was no small feat. The wind was wild, the climbs were tough, and just as we reached the checkpoint, the rain came down in full force.

With sore feet, aching knees, and the weather working against us, we had a difficult decision to make. The ground was getting slippery, and pushing on to the third peak would’ve meant risking a fall. As much as we wanted to finish the full challenge, we knew it was the right call to stop.

We covered 18 miles (30 km) and took 45,000 steps. It wasn’t the full three peaks, but it was everything we had in us on the day.

To everyone who supported us — thank you from the bottom of my heart. You were in my thoughts every step of the way. I feel a bit sad knowing we didn’t complete it, especially after all the encouragement, but please know we gave it everything we had.

We may not have finished the challenge this time, but we’re proud of how far we came. And we’ll be back to finish what we started.

Namaste 🙏🤗

I arrived in Yorkshire after 7 long hours in a van,  checked into a 6-bed dorm for a quick sleep—feels like I’ve time-tr...
03/07/2025

I arrived in Yorkshire after 7 long hours in a van, checked into a 6-bed dorm for a quick sleep—feels like I’ve time-traveled back to my Aussie backpacking days 😄
Alarm set for 6am (send help). The room smells like nostalgia... and maybe someone's socks. The energy is rising—either excitement or snoring, hard to tell!

Lord give me the strength 😅.Leaving tomorrow for our great adventure 😃.Thank you everyone for your support and remember ...
02/07/2025

Lord give me the strength 😅.
Leaving tomorrow for our great adventure 😃.
Thank you everyone for your support and remember it's never too late ☺️🤗

We will trek three of the highest peaks on The Pennine Way in under 12 hours, some aim to do it under five hours. Monies raised go towards people who have suffered trauma, Particularly victims of Domestic Abuse or Ex-services

🌀 Start July with Intention"New month, new energy. Whether it's clarity of mind, body relief, or spiritual alignment – I...
01/07/2025

🌀 Start July with Intention
"New month, new energy. Whether it's clarity of mind, body relief, or spiritual alignment – I am here to support your journey."

01/07/2025

We will trek three of the highest peaks on The Pennine Way in under 12 hours, some aim to do it under five hours. Monies raised go towards people who have suffered trauma, Particularly victims of Domestic Abuse or Ex-services

29/06/2025
Wine & Cheese Yoga Thank you to those wonderful ladies who joined me yesterday 🤗We had so much fun, tried a different ty...
29/06/2025

Wine & Cheese Yoga
Thank you to those wonderful ladies who joined me yesterday 🤗
We had so much fun, tried a different type of workout and enjoyed some delicious French cheeses 🧀 and French Wine 🍷 .. yeah because I am French so... 😜

I am already planning the next workshop..
Details coming soon
Meanwhile, here are some pictures.

I look forward to seeing you at the next Yoga Wine & Cheese workshop 🙏


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Kingskerswell

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