Jana Papajova

01/06/2025

May.... another awesome month doing what I love... beach, nature, meeting friends, food, and learning more with my work colleagues so I can better help my lovely clients...

26/05/2025

Cooking with Lion's Mane mushrooms....

Some of you have asked so I am sharing a few of the recipes I have tried so far.

I followed the recipe on the packaging (pix 4 & 5). It went really well with steak and veg & also with veggie burgers...

I used it in a mung bean beef stew instead of our usual - shiitake mushrooms (pix 1 & 2). Made with mung beans, beef, carrots, potato, red onion, garlic, red pepper, usually celery too but was OOS, spices: garam masala, coriander, cumin, turmeric, ginger, salt, chilli.

And I made lion's mane ginger egg drop soup/broth following a recipe I found on YouTube 'How to cook egg drop Lion's Mane mushroom soup' which didn't look that appetising, but was really nourishing, warming and delicious.

18/05/2025

Lovely day in with the boys 😀

13/05/2025

Now that is exciting!

My local is stocking lion's mane mushrooms! How awesome is that! 🍄

Potential health benefits include supporting cognitive function, promoting gut health, and aiding in nerve repair.

Have you tried lion's mane yet?

What's your favourite recipe?

04/05/2025

Simple and delicious. 😋
I mixed some
- pistachios
- buckwheat groats
- extra virgin coconut oil
- dates
- cinnamon

Homemade chocolate on top (raw cacao, coconut oil and splash of maple syrup).

That's it!

15/03/2025

A must see! Absolutely loved exhibition
What a legend! 💥

31/10/2024

Happy Halloween 🎃

14/09/2024

Day 3 in Prague. Day 3 in
AMAZING food! in

01/09/2024

14/05/2024

I love to mix up my breakfasts to keep things interesting and to benefit my gut microbiome.
This new favorite recipe came together when I was using up some cupboard staples.

It is:
- incredibly easy to make - just mix it all together and leave in the fridge overnight
- portable - make it in a jar
- delicious
- high in protein - I add collagen powder for an extra protein boost!

Ingredients: almond flour, h**p seeds, chia seeds, flaxseed, desiccated coconut, cinnamon, almond or coconut milk - I like
Optional: raw cacao powder, vanilla extract
+ collagen powder - I like &

Top up with berries of your choice and pomegranate seeds. I don't have to tell you those are good for you!

19/04/2024

Come stroll with me through our local bluebell woods - it's like stepping into a fairytale! 🧚‍♀️
These beauties bloom for just a few weeks each year, but they sure know how to make an entrance. Join me savoring the magic of nature's masterpiece.
🌿

17/04/2024

Have you tried chicken spleen yet?
We picked up some delicious meat and organ meats from over the weekend.
Last nights dinner: Chicken spleen and liver.
Like other organic meats, they contain a variety of nutrients and are generally a good source of protein, vitamins (A, B12, B2, folate) and minerals (iron, zinc, copper, selenium).
They contain CoQ10, an antioxidant important for energy production. And choline, important for brain health and nerve function.