Mindful Nature Devon

13/03/2026

This is a deeply, personal post about coming through the struggles of my life.

My life began coming apart 2 years ago.
I have been destroyed by pain, abandonment, loss, attack, fear, trauma and so much more.
I have felt lost and directionless.
But slowly I have found myself, and those who’ve held me whilst I fracture.

Slowly I have found the choices and ways of living where my heart and mind align. My heart has become my true North.

Aspects of my life have come full circle.
Experiences and learning from my life, back as far as childhood have shown up in my children and shown me the path.

It hasn’t been easy, it’s been the toughest few years. I’ve cried, screamed, begged God.
But, finally peace is arriving because I can finally see that every piece of my life led me here to this point.
And I would suffer everything again if it meant understanding how to be the parent my kids need.
Not perfect, but real and forever here for them, no matter what.

I’m immensely grateful for all the small moments of connection and joy in my life.
I’m grateful to the friends and family who have given me endless support and encouragement, you may never know what that has meant to me. These are the moments I’ll always remember and kindness is the purest form of love we can give and receive.

I’ve learnt so much about myself through all the twists and turns. Life has shown me my patterns that will take time to adjust from, it’s shown me my deepest traumas and fears and made me face them.

I’ve had one choice every time, stay down or get back up.

So if you ever feel like that, always get back up, rest awhile if you need to but never give up.
There are better times coming, I promise you.

The lessons hurt but they have to for us to learn.
And these lessons are leading you to where you are meant to be.

Lean into your faith, and one day you’ll find your true self. And it’s the most exquisite peace to finally live a life where your heart and mind align with the choices you make.

Shanti - Peace

10/03/2026

This. When life is too loud, when your head is too full. This.
Always nature is the answer.
I’ve been away as I face my own struggles.
But always time in nature is my medicine.
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25/12/2025

21/12/2025

Winter Solstice — the shortest day

December can be stressful, expensive, tiring, exciting, joyful. You’ll see many beautiful posts encouraging you to let go of what no longer serves you and to invite in whatever brings you light.

If you don’t have the time or energy to head out, light a candle and take a moment of stillness— to pause, breathe.

When I let go, it's because I've already allowed myself to grieve and feel the full extent of my responses and changing understanding over time. We're often releasing something significant: I like to honor what it meant to me and hold space for all the feelings that arise in response. I find I have to let go many times to find peace and that's ok. When something has mattered to you it cannot be discarded quickly.

When I invite in the light, I set an intention that speaks the essence clearly to me.

You can create your own ritual, there’s no “right” way, only what feels right for you.

10/12/2025

You are worthy of love, safety, warmth, and peace
You deserve a life free from fear, shame, doubt, and confusion
So I invite you to become an adventurer:
start searching for the life that lights you up inside,
explore the choices that lead you closer to the
peace and love that are your true nature.
It isn’t about perfection, it’s often 3 steps forward and 2 backwards,
It’s about curiosity and openness,
and allowing yourself to explore what truly matters to you

29/11/2025

Illness has slowed my days, and allowed my brain to rest.
Today I watched the sunset with no rush, no expectation, no goal
and found peace in the stillness.
It reminded me that slowing down is all we need to do.
Once we are present, the rest takes careofitself.

27/11/2025

If you've lost your spark, can you look after yourself with kindness instead of pushing yourself when what you need is rest and care?

More on this in the first comment.

22/11/2025

I've created a substack account to share longer writings. Here's my first offering, I hope you like it. https://open.substack.com/pub/mindfulnaturedevon/p/the-quiet-journey-back-to-your-own?utm_source=share&utm_medium=android&r=6wp5mb