Mary's Yoga

01/06/2025

Wholeness

05/09/2022

05/09/2022

Get the best of what we publish, a gap of inspiration in your daily life: elephantjournal.com/best

29/08/2022

Sending some your way today and every day.

01/07/2019

I am taking bookings for my next Yoga for Healthy Lower Backs Course in Kingsteignton. Contact me to secure your place!

01/07/2019

Introduction Mental health problems and persistent back and neck pain are significant issues affecting the health of the UK population. The Q Lab and Mind have been working together, collaborating with others across the UK, to explore the experiences of people living with both conditions, to underst...

11/03/2019

Back Pain: Britain’s Unseen Crisis
Anyone who missed this in real-time, can view it on ITV Hub for 19 more days and can also see a write-up about the programme on the ITV website with a link to our website.
https://www.itv.com/hub/tonight/1a2803a1224

11/07/2018

I have really enjoyed my week sharing the research about Yoga for Healthy Lower Backs with NHS professionals in the local area in two separate training sessions. The musculoskeletal specialists physiotherapists and also pain specialist physiotherapists were keen to follow the recent NICE guidelines for low back pain and to promote evidence based treatments such as Yoga for Healthy Lower Backs.
They seemed to enjoy the practical part of the session especially the relaxation !

04/07/2018

Interesting article in the Guardian

Most treatment is wasteful, wanton and wrong, says the Lancet. The key is to try to keep walking and working, says the GP Ann Robinson

06/06/2018

I am planning my next "Yoga for Healthy Lower Backs" course in Kingsteignton soon.
Contact me as soon as possible to ensure your place.
Yoga for Healthy Lower Backs (YHLB) is a specialised 12 week yoga course which is being actively promoted by health professionals.It is evidence based ,gentle and effective.The classes are small and enjoyable with good quality teaching and is cost effective.
If you would like to promote your own health and wellbeing and to learn how to look after your own back health now and for the future, then consider joining this enjoyable local course.