Laura Chapman Hypnotherapy

10/10/2025

I was first put on antidepressants at 16 and told I have depression & anxiety.
But the reason I am here doing this is because I refused to belive that you just have to put up with it, there’s always a way to improve things. I have also been told at different times over the years that I have ocd, bulimia and adhd. Yes, some of these things cause me some issues now.. and I can’t change the way my brain was made, but that’s why I’m always working on myself. There is always something I can learn/do differently to help myself. There are some things that you absolutely can change in your brain! And I like to think I’m helping others do the same!

30/09/2025

Quitting smoking can feel overwhelming, but you don’t have to do it alone. Many people find hypnotherapy a helpful tool in breaking free from the habit.

It’s not about quick fixes — it’s about giving yourself the best chance to step into a smoke-free future.

Ready to take the next step? Follow the link below to find out how a hypnotherapist can help you. 💜

https://www.hypnotherapy-directory.org.uk/topics/stop-smoking.html

24/09/2025

Catastrophic thinking = jumping straight to the worst-case scenario.

👉 “If they don’t reply, they’re annoyed with me.”
👉 “If they’re late, something awful must have happened.”

But here’s the truth:
⚡ These thoughts aren’t facts.
⚡ They’re your mind trying to protect you.
⚡ You can train your brain to step back and choose calmer, kinder thoughts.

✨ Next time ask: “What if it works out?”

23/09/2025

22/09/2025

14/09/2025

08/09/2025

01/09/2025

Read my latest blog post to find out!

https://laurachapmanhypnotherapy.co.uk/articles/whats-the-difference-between-self-esteem-and-self-confidence

❤️

26/08/2025

If you have worked with me I would be so grateful for a review! Thank you ❤️

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