Laura Chapman Hypnotherapy

07/05/2026

01/05/2026

I have had lots of enquiries recently about parents of children who are anxious about SATS, GCSE’s & A Levels.

Hypnotherapy can be very effective in reducing anxiety and increasing confidence, if the child is on board with coming along! (minimum age I work with is 10).

26/04/2026

Health Anxiety can sound like;
“What if they missed something?”

You can be perfectly healthy and still live in fear.

Peace doesn’t come from one more check. It comes from nervous system regulation.

25/03/2026

03/03/2026

02/03/2026

True story 😂

Anyone remember this?🫠🤣

25/02/2026

Eating Disorders Awareness Week

17/02/2026

🆘 Help!!

This little dog belongs to Amber’s school friend and her mum. She is booked in to be put to sleep this afternoon because she needs a 7k op and insurance will only cover £1k. Any pet owners will know how extortionate vet fees have become.

Please if you can give anything, even the cost of your coffee, we only have a few hours 😭😭

https://gofund.me/4a2cf1fe5

03/02/2026

Lost your keys, phone, forgetting everything?
It’s not your fault!

29/01/2026

I am witnessing a world around me where people, especially women are going to extreme lengths to change themselves with the aim of then being happy.

This is a game called 'I'll be happy when...' and is part of Transactional Analysis. You see, if we chase a time when we will be happy....we never reach it.

I will be happy when I've lost weight
I will be happy when I've had botox
I will be happy when I get a promotion
I will be happy when I am married

If you say anything that starts with 'I'll be happy when......' then actually you need to look at what's stopping you being happy NOW.

Changing your appearance and being someone you're not won't make you happy....in fact it is more likely to have the opposite effect because you are believing that there is a set way to look to be 'good enough' and you will never feel like you reach the standard.

Instead, how would it feel to love yourself as you are? To realise your body is awesome and you have so much to love about yourself without listening to the beauty world that wants you to keep spending money on a look that isn't real or sustainable and that is mostly AI generated.

Come to counselling and discover yourself just as you are and improve your self-worth and self-esteem. It's cheaper and healthier for you and your wellbeing. ❤️❤️