Solis Massage Therapy

06/09/2025

For those of you that visited my therapy room at home...this is what it now looks like!

Three Tree Lodge Devon is now open, if you're local give my page a follow & keep an eye out for a locals only offer coming soon.

If you're not local & would love an escape to Devon, then have a look through my website & I'd love to welcome you, www.threetreelodge.co.uk

16/06/2025

Last minute self-care? Yes, please.

A cancellation means one lucky person gets to step into calm tomorrow.

Whether your shoulders are up by your ears or your head's in a spin - this is your hour.

Get in touch or book online if it's calling your name!

Click below on Facebook or find the booking link in bio on Instagram:
https://solismassagetherapy.setmore.com

21/05/2025

A lovely review from one of Cara's clients.

We both have very limited availability as our clients are very good at taking control of their wellbeing & book repeat appointments.

So if you are wanting to book in, please don't delay. There are a couple of appointments left in June with Cara.

Book online or contact us to join the cancellation list, thank you🙏🏻

12/05/2025

This is a free local drop in service, bringing lots of advice & services in one place! The next one is this week 👍🏻

🌟 FREE Community Support service 🌟
10.30-12.30 Wednesday 14th May
@ The Courtenay Centre Newton abbot

Additional support and information sharing available for MENTAL HEALTH AWARENESS WEEK.

👉🏼 Drop in service. No booking required
👉🏼 Friendly welcome and guidance if needed or a quiet space
👉🏼 Free parking & open cafe 🍰 ☕️
👉🏼 Multiple professionals available to offer support, advice, informal chat or referrals. Joining our Wellbeing Team this month ;

TALKWORKS - NHS
Newton Abbot Police
Teign Housing
KingsCare League of Friends Carer & MH Practitioner
Young Devon
The Plot Hub
THaT Foodbank.
Healthwatch Devon
Together Drug & Alcohol service
Devon Mental Health Alliance
ECOE Home Energy & Benefits
DWP Disability Employment Advisor

See you there !

11/05/2025

Not every day is spent in the treatment room!
Today I got to hang out with the amazing students at — talking all things business, dream clients, and what it really takes to build a therapy career you love.

When I'm not busy with clients or getting my new business off the ground, I love helping future therapists figure out how to start their own thing — finding their ideal clients, building their brand, and making it real.

Such a good day seeing all the passion and energy they’re bringing to the table!

10/05/2025

There are limited appointments available for the rest of this month so please book online if you've been meaning to:
https://solismassagetherapy.setmore.com

Rachel's diary is currently full, but any late available appointments are shared with those on her cancellation list by email.

If you would like to be added to this list, please click below on Facebook or find it via Linktree in our Instagram bio. Thank you

https://forms.gle/KT7QjY487LBsLQ2GA

05/05/2025

Feeling incredibly grateful for kind words like these! 🙏

Helping others heal — especially fellow therapists who give so much of themselves — is the greatest honour.

Thank you for trusting me with your care and for allowing me to be part of your healing journey 🌿💆‍♀️

02/05/2025

Our booking process is super easy and quick, this link will take you straight to the booking page; https://solismassagetherapy.setmore.com.

But feel free to have a look through our website for more information; https://www.solismassagetherapy.co.uk/

There are appointments available now so get yourself booked in if you've been putting it off!

If you have any questions, please get in touch by phone, email, Whatsapp and on Facebook and Instagram.

01/05/2025

Here it is...my new business. This is what my therapy room will become over the next few weeks. If you'd like to follow along with the transformation, please give my new pages a like and maybe one day you'll come and stay for a little getaway 🌳

Check out the new website too and if you want to be the first to know when we are open and how to take advantage of our opening offer, head to www.threetreelodge.co.uk to register your email address.

Thank you, Rachel x

Just to be clear, is still going strong...this is another business because...well...I just love a challenge!

28/04/2025

These figures are alarming...yet not surprising.

Are you in one of these categories?

Take control & make lifestyle changes now before its too late. Recognise the signs & look after your mind & body....its the only one you're going to have.

Consider diet, exercise, complimentary therapies.

25/04/2025

In some people, stress slows down digestion, causing bloating, pain and constipation. While in others it speeds it up, causing diarrhoea and frequent trips to the loo. Some people lose their appetite completely.

Stress can also worsen digestive conditions like stomach ulcers and irritable bowel syndrome. Common gastrointestinal symptoms due to stress are heartburn, indigestion, nausea and vomiting, diarrhea, constipation and associated lower abdominal pain.

Massage therapy can help anything from acid reflux to Crohn's disease and IBS. Massage therapists safely and effectively use deep strokes to redirect back acid and food toward the stomach to promote proper breakdown of nutrients and waste.

Research shows that B vitamins can help relieve stress, so try to add dark green, leafy vegetables, avocados, and bananas to your diet. Fish and chicken are also good choices. Try to eat a balanced diet. A balanced diet should include plenty of fruits, vegetables, and whole grains.

23/04/2025

The endocrine system is a complex network of glands and organs. It uses hormones to control and coordinate your body's� metabolism, energy level, reproduction, growth and development, and response to injury, stress, and mood.

Stress causes your brain to send messages to your adrenal gland to release epinephrine (adrenaline) into your body. That adrenaline kickstarts the sympathetic nervous system into preparing your body so that it can react to danger by increasing the heart rate and dialting the blood vessels so more blood can reach the muscles to help you 'fight or flee'. Prolonged levels of stress causes your systme to remain in this state for long periods of time - which is NOT good for you!

Massage encourages hormones to be secreted at the right time, and in the right doses, enabling the endocrine /hormonal system to function healthily and preventing many health conditions. Let massage therapy help with your hormone regulation, so to encourage your overall health and wellbeing.