26/03/2026
Last weekend I did one of the scariest and most exciting things of my career to-date - I delivered a talk at the humber counselling & psychotherapy conference !!
I presented something I am deeply passionate about - how our relationship with food and body can become the symptom of relational rupture, shame, and emotional distress, and invited delegates to gently challenge the biases woven into their own food‑body narratives.
I took a risk and shared vulnerabilities about my own relationship with food and my body, and I challenged the status quo of ‘eating disorders’ being framed as individual pathology. Scary stuff indeed!
To honour the little girl in me whose attempt at 'perfectionism' was a shield against shame and missatunement, I wore my Little Miss Perfect T‑shirt. It felt like inviting her to stand beside me rather than behind me, letting her know she is welcome, held, and no longer alone in carrying the weight.