Functional Fitness UK

Home
United Kingdom
Kingston upon Hull
Functional Fitness UK

Functional Fitness focus on an evidence based, holistic approach to overall health, fitness and wellbeing.

We offer fitness bootcamps, bespoke exercise, nutrition and health programs for those wanting to live a healthier, happier and longer life.

07/10/2021

Which diet is best for optimal health?

When people ask me what diet is best I always reply it depends, because it depends on multiple factors for that individual. However, whatever diet you want to follow I’ll always suggest an abundance and diversity of plants 🌱

Plants provide us with unique chemicals known as phytonutrients! These have been shown to reduce the risk of many diseases and improve lots of metabolic health biomarkers.

Whatever you want to eat. If you want to optimise your health, eat lots of different plants.

So next time for breakfast instead of bread, slice a sweet potato and top with a bunch of colourful plants- your gut bugs will thank you🤙🏽🌱

🔹Got any nutrition or health questions? Please fire away and DM me or email me at info@functionalfitnessonline.co.uk!

27/09/2021

My approach to health is multi-variable, and happiness is one of those variables.

Approach life with the purpose to be happy and to help yourself be happy you need to be healthy.

22/09/2021

3 simple ways to drastically improve your health:

1. Getting daily exposure to natural sunlight helps give your brain information on what time of day it is, helping align your circadian rhythm. This helps with your sleep-wake cycle, natural release of hormones and metabolic tasks.

2. EAT REAL FOOD! If you buy food which is in a packet or has information on it, the chances are it’s been processed in some way. Eating natural whole foods and reducing intake of ultra-processed foods are linked to better health outcomes and reduced risk of disease and mortality.

3. Move once every 30 mins. Most of us are sedentary, meaning we spend most of our time seated or inactive. Sedentary behaviour is linked to worse health outcomes and increased risk of diseases and mortality. By simply going for a 2 minute walk every 30 mins of inactivity, you break up long sedentary periods having a positive impact on your health!

Who can commit to one of these 3 things in the next 7 days??🤙🏽✅

20/09/2021

Its Monday. It’s getting cold. It’s getting dark. But guess what? We aren’t hibernating bears🐻we’re humans!

We have evolved to move, to venture, to seek, to walk. In modern times we have forgotten that innate behaviour is coded within our genes🧬

If you want a simple daily habit that will have profound affects on your health, start walking more! Even an extra 10 minutes a day will have positive benefits on your brain, endothelium/cardiovascular health and metabolic power-plants known as your mitochondria cells!

“Walking is man’s best medicine.”

15/09/2021

What is one of my philosophies that is consistent across all areas of health?

Enjoy the process!

When we embrace the journey, in any aspect of our lives, we tend to be happier and get better outcomes!

1. Know what is important
2. Control the controllable’s
3. Appreciate the present
4. Make mistakes, learn and go again
5. Try new things

Apply these simple 5 rules to your health and you’ll have a good starting point!

If you need help with achieving your goals, learning how to optimise your health//performance and making fresh tortellini- give me a message or email! 👨🏻‍🍳🍝

13/09/2021

Monday Motivation

Health is Wealth.
You can have everything, but if you don’t have you’re health you’re missing the point of life. Life is to thrive and evolve. What can you do right now that will improve your health?

09/09/2021

You are literally made up of what you eat.

Food is so much more than just calories. It’s information for all your cells and metabolic processes in your body. Having a say on your risk for disease in the future, or longevity of life.

So to put it bluntly, if you value your health, you have to look more into food than just calories!

🔹Got any nutrition or health questions? Please fire away and DM me or email me at info@functionalfitnessonline.co.uk!

05/05/2021

Calories matter. But when it comes to health, they take the back seat- change my mind

Let’s change the narrative. Let’s focus on the QUALITY of foods we’re eating instead of the number of calories they contain.

🧬Did you know that what food you choose to eat has an influence on how your genes are expressed? You aren’t born destined to have disease, you may however be predisposed to it (parent with diabetes/cancer). So simply what you eat can alter and prevent this genetic expression🧬

Eating foods rich in micronutrients, fibre and polyphenols (the chemicals found exclusively whole plant foods) help prevent and cure many of the chronic diseases we see so much of today! So make simple changes, eat more colourful and more diverse plants and focus on the QUALITY of your foods!

Calories aren’t king- change my mind.

01/04/2021

What I did for tea- Find the leftover ingredients in the fridge. Have a quick brainstorm. Throw together said ingredients. Make a healthy spiced chickpeas, cream cheese and tahini flatbread🤙🏽
-
Don’t overthink cooking! Healthy doesn’t have to be complicated! Use real whole foods, a mix of spices and some creativity and voila! You’ll have made a nutritious meal that’s beneficial to your health🙌
-
🔹Got any nutrition or health questions? Please fire away and DM me or email me at info@functionalfitnessonline.co.uk!

21/03/2021

COMPETITION TIME! 🎉🎉🎉

With the upcoming release of with

Jeff is giving away signed copies of his new book 📖
STUCK! NOW WHAT!

To be in with a chance of winning a signed copy.

Follow &

Like this Post ❤️

Tag a friend in the comments below ⬇️

Competition ends on 24th March!

Good Luck 🍀

02/03/2021

What’s the first thing you do when you wake up?
-
By having a short morning stretch routine you help mobilise your joints and increase blood flow around your body. Even by doing a couple of minutes every morning is enough.
-
So whilst the kettle is boiling for your morning coffee, do a few stretches! Doing this every day will have a huge impact on your mobility and over time with enough stretching will help reduce injury risk!
-
What other tips do you want to know or that can help you?

27/02/2021

Sexy Salted Caramel Porridge! Recipe ingredients/video in previous post (Reel)🎥
-
If you like Salted Caramel then this is the healthy alternative which tastes just as good🤤
-
I believe we have become separated from real food. We now get food in nicely prepackaged containers, and fruit and veg where we only choose the ‘perfect’ looking ones. When in reality, there’s nothing wrong with the carrot that looks like it has a pair of legs!
-
My approach to nutrition is simple. Eat real food. Eat a diverse range of whole food ingredients. If you follow this approach you can tailor your nutrition to whatever you want- Vegan, Paleo, Keto, pescatarian, carnivore, whatever you like.
-
Enough of the diet wars! Let’s just agree to eat real food, and a diversity of real food- do that, and you’ll improve your health.

23/02/2021

✅Tips on Tuesday✅
-
“How can I make this meal healthier?” A simple way of doing this is cutting down on 1 big bulky ingredient and having your plate filled up with a diverse range of ingredients. If you have 5+ more plants with every meal, you’ll likely be increasing your microbial diversity within your gut microbiome! This will come with many health benefits🙌
-
If you’re unsure on how to make your meal healthier- that’s fine! Nutrition can be confusing at the start, if you want my help you can DM me a picture of your meal and ask ‘how can I make this healthier?’. I will reply with some options👌🏽
-
If you really want to learn about nutrition, lose weight and optimise your health and well-being whilst following a holistic plan. My evidence-based plans do just that! For more information go to my website- www.functional fitness online.co.uk or DM me on this page- I’m always happy to chat about health, nutrition and fitness!

23/02/2021

Check out the post🙌 if you want help with your health, fitness and nutrition, my evidence-based approach can help!

ALSO- if you’re from Hull you’ll know how important The Deep is for our local tourism. This time has been incredibly difficult for the business and its employees. If you can check out their website and help support them through these last stages of lockdown they will be forever grateful!🐧🐧🐧

20/02/2021

My approach to nutrition is simple- DIVERSITY OF PLANTS!
-
BUT WHY? By having a diverse number of plants in your diet you increase the diversity of microbes in your gut. Microbial diversity = reduced risk of pretty much all chronic disease & increased health, happiness and well-being✅
-
If you want this recipe please see my previous post (reel) where you can see me being a muppet making this tasty, healthy recipe- check it out🤙🏽

16/02/2021

🥞Pancake Day!🥞

If you like the look of these, check out my previous Reel post showing you all the ingredients and how to make them!🤙🏽

14/02/2021

Was a pleasure to be invited on the Stay Humble Podcast to talk about my journey in health and nutrition, why we should know about the gut microbiome, what we can do to improve our gut health and we also covered different topics about health and well-being!

Please give this a listen on Spotify or YouTube (links to the Spotify audio & YouTube video is down below) and don’t forget to subscribe to David’s podcast, he’s really using his platform to help people🙏

Stay Healthy and Stay Humble Legends🤙🏽

#022 - Paul Rudd - Functional Fitness https://open.spotify.com/episode/46MGESUB351Pu054EkulR8

https://youtu.be/9gk2SmtFXnc

#022 - Paul Rudd - Functional Fitness

Paul Rudd is the Founder of Functional Fitness.

In this Episode, Paul talks about why we need to know about the Gut Microbiome, Why we need to be eating more fibre in our diets and what Short Chain Fatty Acids are and how they impact our health.

We talk about the effects of Lockdown 3.0 has had on New Year New Me diet goals and we also delve into other diet trends.

Finally, Paul shares his 3 tips for getting through Lockdown 3.0. Please share and subscribe to the podcast

https://youtu.be/9gk2SmtFXnc

Functional Fitness Social media and website Links
Instagram
Facebook https://www.facebook.com/FunctionalFitnessUKPT
https://www.functionalfitnessonline.co.uk
https://www.functionalfitnessonline.co.uk/health/tag/Microbiome

12/02/2021

Short Chain Fatty Acids⛓

SCFAs are released from the breakdown of soluble fibre. Where do we get fibre from? PLANTS 🌱🥝🥦

-The gut microbes work together to break down these types of fibres, which releases SCFAs. We then use these amazing compounds to our benefit!

-SCFAs have been shown to promote neuroplasticity, helping boost cognitive function. They have also been linked to decreasing neurodegenerative diseases such as Alzheimer’s.

-SCFAs also reduce the risk of heart disease, diabetes, metabolic syndrome and also improve your immune response, protecting you from infectious disease!

-My simple advice is to eat lots of plants! And more importantly, a diverse range of plants! 🌱🥝🥦

-Want to optimise your health, improve performance and boost your immunity? Our plans teach you exactly how to do this! Visit our website (link in profile) to see how we can help you now!

Address

Kingston Upon Hull

Telephone

+447539790791

Website

https://www.functionalfitnessonline.co.uk/

Alerts

Be the first to know and let us send you an email when Functional Fitness UK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

RFT Finisher or Warm up 🔹Functional training is a great tool for building functional strength and joint stability/mobility! Great being used as a standalone workout program, warm up, or finishers! 🔹The functional movements in this short clip are all designed to increase functional strength, shoulder/hip stability and mobility- therefore it’s a great finisher to do after a workout, or to start with a warm up to fully activate the muscles in the shoulder and pelvic girdle’s🤙🏽 🔹Mark out 5m - Sit through (left leg) and forward bear crawl every 1m x5 -Reverse bear crawl back -Sit through (right leg) and forward bear crawl every 1m x5 -Reverse bear crawl back 🔹Repeat this sequence x5 and feel the 🔥 🔹SAVE for later-let’s get it🤙🏽 Want 2021 to be the year you look after your body AND your health? My online Fun Fit Health plan is the most comprehensive online plan available, focusing on much more than just a traditional workout plan and boring meal plans! If you want to IMPROVE YOUR HEALTH not just your physique, then please click the LINK in my BIO to learn how my evidence-based approach can optimise your health🤙🏽 . . . #healthcoach #onlinecoach #onlinepersonaltrainers #hullpersonaltrainer #homeworkoutplan #personaltraininghull #discoverpage #discoverunder1k #discoverunder5k #discoverunder2k #health #nutritioncoach #weightlosshull #functionalexercise #functionalfitness #healthylifestyle #functionalstrength #healthyeating #nutritionhelp #exerciseplan #lockdownchallenge #functionalmovement #hull #healthychoices #likeforfollow #yorkshire #follow #weightlossexercise

“The Bear Crawl-50%” 🔹Crawling-A foundational movement pattern that builds strength and stability in the hip and shoulder joints. As babies we crawl to get stronger, then we are able to do more load bearing activities when we learn to walk. 🔹I was lucky enough to learn from the master @da_rulk during an online workshop (shoutout to the Alpha Team🤙🏽) and we discussed rationale of using functional movements as a training modality. 🔹Functional movements, such as this variation of the bear crawl, are great for improving functional strength, core strength and shoulder/hip mobility and stability. 🔹Bear Crawl 50%: ⏺Hands under shoulders, Knees under hips ⏺Knees just off the ground, keeping back flat ⏺Slight bend in elbows to take some of the load and maintaining the flat back ⏺Small movements with hands and feet- concentrate on keeping back straight and core engaged ⏺Minimise the amount of rotation of your back/shoulder/hip joints ⏺Disclaimer:- this is a lot harder than it looks...👀 🔹SAVE for later-let’s get it🤙🏽 Want a challenge? My 4 week exercise plan is only £10!! 5 sessions a week, exercise videos with every session, NO EQUIPMENT NEEDED, HIIT & RFT workouts, 16-30 minute sessions what’s not to like? Click the link in my bio to check it out🤙🏽 . . . #onlinenutritioncoach #hullpersonaltrainer #onlinefitnesscoach #onlinefitnesscoaching #lockdownworkout #homeworkoutplan #uklockdown #discoverpage #discoverunder1k #discoverunder5k #discoverunder2k #onlinefitnesscoach #weightlosshull #functionalexercise #functionalfitness #functionalstrength #healthyeating #nutritionhelp #functionalmovement #hull #onlinecoaches #rawfunctionaltraining #rft

Super Green Smoothie🔥✅ 🔹If people are trying to sell you a drink that will act as a meal replacement/“lose weight”, how about you make a drink that is packed full of micronutrients and made from ingredients from whole foods! 🔹This can be a great post workout smoothie or for a smoothie on the go! SAVE this recipe for later and swipe to see the VIDEO🤙🏽 Enjoy! 📌get your blender out 📌chop 1 banana 📌half a large avocado or 1 small avocado peeled and sliced 📌1/2 cup of spinach 📌1 cup milk of your choice 📌1 tsp vanilla extract 📌2 tsp honey 📌4 ice cubes (if you have any) 📌blend all ingredients together 📌serve in a tall glass-done✅ . . . #food #guthealth #hullfc #hullpersonaltrainer #foodie #feedfeed #hull #foodphotography #discoverpage #discoverunder1k #discoverunder5k #discoverunder2k #health #nutritioncoach #healthcoach #healthyfood #healthyrecipes #healthylifestyle #healthy #healthyeating #nutritionhelp #breakfast #nutrition #foodphoto #healthychoices #likeforfollow #recipeshare #follow #functionalfitness #BecauseHealth

I hope everyone enjoyed Christmas!! If you’re looking for a nice warm up flow to mobilise your joints⬇️⬇️ 🔹Try this little KB flow for a good trunk and glute exercise! Repeat 4 times🔁CLICK SAVE to try it later🤙🏽 🔹Who has a kettlebell and loves how versatile they can be?🙋🏻‍♂️ 🔹Need any help with exercise, health, nutrition or well-being? Give me a DM and I’m happy to answer any questions! ⁉️Want a challenge? My 4 week exercise plan is only £10!! 5 sessions a week, exercise videos with every session, NO EQUIPMENT NEEDED, HIIT & RFT workouts, 16-30 minute sessions what’s not to like? Click the link in my bio to check it out🤙🏽 . . . #healthcoach #onlinecoach #lockdown #lockdownworkout #homeworkoutplan #uklockdown #discoverpage #discoverunder1k #discoverunder5k #discoverunder2k #health #nutritioncoach #weightlosshull #functionalexercise #functionalfitness #healthylifestyle #functionalstrength #healthyeating #nutritionhelp #exerciseplan #lockdownchallenge #functionalmovement #hull #healthychoices #likeforfollow #yorkshire #follow #weightlossexercise

KB Workout🤙🏽 give this a go!

Here’s a 20 minute Kettlebell workout for you all! Save this for later next time you’re at the gym or if you want to give this a go at home🤙🏽 1️⃣: KB Swings 2️⃣: KB Clean & Press L 3️⃣: KB Clean & Press R 4️⃣: KB Clean & Reverse Lunge L 5️⃣: KB Clean & Reverse Lunge R -30s each movement (no rest between exercises) -60s off after last exercise -Repeat 5x -Pick a weight that is challenging but you can maintain your balance with -Need any help with exercise, health, nutrition or well-being? Give me a DM and I’m happy to answer any questions! ⁉️Want a challenge? My 4 week exercise plan is only £10!! 5 sessions a week, exercise videos with every session, NO EQUIPMENT NEEDED, HIIT & RFT workouts, 16-30 minute sessions what’s not to like? Click the link in my bio to check it out🤙🏽 . . . #healthcoach #onlinecoach #lockdown #lockdownworkout #homeworkoutplan #uklockdown #discoverpage #discoverunder1k #discoverunder5k #discoverunder2k #health #nutritioncoach #weightlosshull #functionalexercise #functionalfitness #healthylifestyle #functionalstrength #healthyeating #nutritionhelp #exerciseplan #lockdownchallenge #functionalmovement #hull #healthychoices #likeforfollow #yorkshire #follow #weightlossexercise

GYMS ARE BACK OPEN🙌 Try this KB routine as a warm up or a finisher. Save it so you can try later🤙🏽 -KB are a great versatile piece of equipment and great for mobility and stability of your hip joints! -Need any help with exercise, health, nutrition or well-being? Give me a DM and I’m happy to answer any questions! ⁉️Want a challenge? My 4 week exercise plan is only £10!! 5 sessions a week, exercise videos with every session, NO EQUIPMENT NEEDED, HIIT & RFT workouts, 16-30 minute sessions what’s not to like? Click the link in my bio to check it out🤙🏽 . . . #healthcoach #onlinecoach #lockdown #lockdownworkout #homeworkoutplan #uklockdown #discoverpage #discoverunder1k #discoverunder5k #discoverunder2k #health #nutritioncoach #weightlosshull #functionalexercise #functionalfitness #healthylifestyle #functionalstrength #healthyeating #nutritionhelp #exerciseplan #lockdownchallenge #functionalmovement #hull #healthychoices #likeforfollow #yorkshire #follow #weightlossexercise

Deadbugs- Core Development! -Deadbugs are a great exercise to engage your core muscles. It also requires good coordination which can be translated into many other exercises. -A good core is imperative for sports performance and for functional movement (activities we all do everyday). -Add this core exercise into your program to strengthen your core stability and functional strength🤙🏽 . . . #healthcoach #onlinecoach #lockdown #lockdownworkout #homeworkoutplan #uklockdown #discoverpage #discoverunder1k #discoverunder5k #discoverunder2k #health #nutritioncoach #weightlosshull #functionalexercise #functionalfitness #healthylifestyle #functionalstrength #healthyeating #nutritionhelp #exerciseplan #lockdownchallenge #functionalmovement #hull #healthychoices #likeforfollow #yorkshire #follow #weightlossexercise

Leg day finisher...want a challenge?? 🤙🏽 2 Hostages. 2 Switches. + 2 reps after every round. NO REST. 🎯Target’s🎯 4 reps- Human 8 reps- Super Human 12 reps- Demigod + 20 reps- God Want a challenge? My 4 week exercise plan is only £10!! 5 sessions a week, exercise videos with every session, NO EQUIPMENT NEEDED, HIIT & RFT workouts, 16-30 minute sessions what’s not to like? Click the link in my bio to check it out🤙🏽 . . . #healthcoach #onlinecoach #lockdown #lockdownworkout #homeworkoutplan #uklockdown #discoverpage #discoverunder1k #discoverunder5k #discoverunder2k #health #nutritioncoach #weightlosshull #functionalexercise #functionalfitness #healthylifestyle #functionalstrength #healthyeating #nutritionhelp #exerciseplan #lockdownchallenge #functionalmovement #hull #healthychoices #likeforfollow #yorkshire #follow #weightlossexercise

Need a quick finisher for a workout? Try this, it’s killer! 1x Push up, 2x Stationary Gorilla 2x Push up, 4x Stationary Gorilla 3x Push up, 6x Stationary Gorilla Keep increasing the reps every time until you can’t go any more! 🤙🏽 Need any help with exercise, health, nutrition or well-being? Give me a DM and I’m happy to answer any questions! Want a challenge? My 4 week exercise plan is only £10!! 5 sessions a week, exercise videos with every session, NO EQUIPMENT NEEDED, HIIT & RFT workouts, 16-30 minute sessions what’s not to like? Click the link in my bio to check it out🤙🏽 . . . #healthcoach #onlinecoach #lockdown #lockdownworkout #homeworkoutplan #uklockdown #discoverpage #discoverunder1k #discoverunder5k #discoverunder2k #health #nutritioncoach #weightlosshull #functionalexercise #functionalfitness #healthylifestyle #functionalstrength #healthyeating #nutritionhelp #exerciseplan #lockdownchallenge #functionalmovement #hull #healthychoices #likeforfollow #yorkshire #follow #weightlossexercise

Need a quick Push day workout that requires no equipment and you can do at home?🏋🏻 EMOM (every minute on the minute) 1 push up & 1 side crawl x 4 Right 1 push up & 1 side crawl x 4 Left Rest until it’s the start of the next minute! Repeat for 10 minutes🤙🏽 My 4 week training program is still on sale and it’s only £10! Check out the link in my bio for more information about the plan- let’s get it🤙🏽 . . . #healthcoach #onlinecoach #lockdown #lockdownworkout #homeworkoutplan #uklockdown #discoverpage #discoverunder1k #discoverunder5k #discoverunder2k #health #nutritioncoach #weightlosshull #functionalexercise #functionalfitness #healthylifestyle #functionalstrength #healthyeating #nutritionhelp #exerciseplan #lockdownchallenge #functionalmovement #hull #healthychoices #likeforfollow #yorkshire #follow #weightlossexercise

4 Week Lockdown Plan-£10!! W1 S2 RFT Day

My 4 Week Lockdown Plan is available to purchase from my website and it’s ONLY £10!!! Hit the link in my bio or at the bottom! So what’s included....⬇️⬇️⬇️ -5 Sessions a week🗓 -Exercise videos included🎥 -HIIT & Raw Functional Training🏋️‍♀️ -16-30 minute sessions⏱ Lockdown sucks. Like everyone, I hated it. It had a negative affect on my mental and physical health, but I used exercise as a way to keep my mental and physical well-being healthy! If you’re wanting to truly look after yourself physically abs mentally, then exercise is a great place to start. My 4 week Lockdown Plan is a structured program for you to easily follow, and it’s only £10!! The reason I’m only charging £10 is so it’s affordable to everyone, and so that I can help more people look after themselves during these mental times! So if you’re interested in the plan, click the link in my bio or at the bottom of the post or just give me a DM! Go save this post and give this workout a go! Go enjoy the plan🤙🏽 Please save this post, like, comment, share and send to friends that might be interested! This helps my new business grow so I can reach out and help more people. Thank you, it really means a lot🙏 Stay healthy legends🤙🏽 https://www.functionalfitnessonline.co.uk/onlineprograms/p/attackthedayprogram . . . #healthcoach #onlinecoach #lockdown #lockdownworkout #homeworkoutplan #uklockdown #discoverpage #discoverunder1k #discoverunder5k #discoverunder2k #health #nutritioncoach #weightlosshull #functionalexercise #functionalfitness #healthylifestyle #functionalstrength #healthyeating #nutritionhelp #exerciseplan #lockdownchallenge #functionalmovement #hull #healthychoices #likeforfollow #yorkshire #follow #weightlossexercise

🚨I’ve released a 4 Week program for during this 2nd Lockdown...and it’s only £10!!! Able to download from my website- LINK BELOW! -NO EQUIPMENT NEEDED🏋🏻 -Beginner, Intermediate & Advanced intervals📊 -EXERCISE VIDEOS FOR EVERY SESSION!🎥 -If you’re looking to build functional strength, mobility, cardiovascular fitness or wanting to keep busy, focused, look after your mental health and have a release of stress due to this insane year, please invest in this ridiculously cheap program! 4 WEEKS FOR £10!!! That’s less than £0.36p a day! Stay physically and mentally healthy legends🤙🏽 Please share with friends that might be interested!🙏💙 https://www.functionalfitnessonline.co.uk/onlineprograms/p/attackthedayprogram . . . #healthcoach #onlinecoach #lockdown #lockdownworkout #homeworkoutplan #uklockdown #discoverpage #discoverunder1k #discoverunder5k #discoverunder2k #health #nutritioncoach #weightlosshull #healthyfood #functionalfitness #healthylifestyle #healthy #healthyeating #nutritionhelp #exerciseplan #lockdownchallenge #nutrition #hull #healthychoices #likeforfollow #yorkshire #follow #weight

Functional Fitness UK

07/10/2021

27/09/2021

22/09/2021

20/09/2021

15/09/2021

13/09/2021

09/09/2021

05/05/2021

01/04/2021

21/03/2021

02/03/2021

27/02/2021

23/02/2021

23/02/2021

20/02/2021

16/02/2021

14/02/2021

12/02/2021

Address

Telephone

Website

Alerts

Videos

KB Workout🤙🏽 give this a go!

4 Week Lockdown Plan-£10!! W1 S2 RFT Day

Shortcuts

Share

Category