Your FitEvolution

Your FitEvolution I'll help you to start your journey with fitness and healthy nutrition 🫡

I provide free gym induction and health & wellness checks with body scan.

As a personal trainer I'm happy to nourish your potential and help you become the best version of you πŸ’ͺ

Get ready to break a sweat in Cardio Tone! Be prepared for a workout that will help you build muscle tone, definition, a...
20/06/2025

Get ready to break a sweat in Cardio Tone! Be prepared for a workout that will help you build muscle tone, definition, and raise your heart rate!πŸ’“πŸ’ͺ

πŸ“† Thursdays
πŸ•• 6pm to 6.45pm
πŸ“ Costello Stadium

*Classes are Β£7 or included in our Live It Fitness Memberships. Secure your place at reception, through the Live It Hull App or online.

This relaxed toning session is the perfect way to loosen up muscles whilst boosting flexibility, strength and mobility! ...
18/06/2025

This relaxed toning session is the perfect way to loosen up muscles whilst boosting flexibility, strength and mobility!

πŸ“† Wednesday
πŸ•• 6.45 - 7.30pm
➑️ Costello Stadium

Classes are Β£7 or included in our Live It Fitness Memberships*

Join the ultimate workout to improve your fitness and stamina! Work up a sweat at Costello Stadium* every Wednesday!πŸ’ͺπŸ•™ 6...
18/06/2025

Join the ultimate workout to improve your fitness and stamina! Work up a sweat at Costello Stadium* every Wednesday!πŸ’ͺ

πŸ•™ 6 - 6.30pm
πŸ“† Every Wednesday
πŸ“ Costello Stadium

*The class is Β£5 or included in Live It Fitness Memberships.

7 years I didn't enjoy my workout. I did exercises to get rid off feeling guilty after eating. It was a circle of overea...
14/06/2025

7 years I didn't enjoy my workout. I did exercises to get rid off feeling guilty after eating. It was a circle of overeating and overexercising. I didn't know it's wrong until I realise how unhealthy it makes me feel 😞

Too many women still believe that they need to "burn off" every calorie they eat... 😩
Sound familiar? Running an extra 5k after pizza night? Feeling guilty after a treat?

πŸ’₯ Here's the truth: Your body is not a calculator. It's a beautiful, powerful system that needs fuel, not punishment.

Here’s how to break free from the β€œburn to earn” trap:

1️⃣ Recognize the pattern – If you feel guilty after eating and feel the need to β€œundo it” with workouts, that’s a red flag 🚩

2️⃣ Start with mindset shifts – Movement is a celebration of what your body can do, not a punishment for what you ate πŸ’ƒ

3️⃣ Surround yourself with support – Women thrive in community. You don't have to figure it all out alone πŸ’•

✨ You deserve to feel strong, nourished, and FREE in your body – not stuck in a guilt loop.

πŸ’Œ Ready to break the cycle and build a better relationship with food & fitness?

3 top tips for you to make sure you will get the best results from your exercise πŸ’ͺDuring your workout, hydration is non-...
11/06/2025

3 top tips for you to make sure you will get the best results from your exercise πŸ’ͺ

During your workout, hydration is non-negotiable! Your muscles are working hard, your body is sweating, and every cell is craving that H2O 🚰
β €
βœ… Take short breaks β€” they’re not a sign of weakness, but of smart training. Your body needs those pauses to reset and come back stronger.
β €
🍽️ And the most important β€” recovery starts in the kitchen! Nutritious meals after training speed up muscle repair, boost energy, and help you feel amazing long after your session ends.
β €
Train hard, rest smart, fuel right. That’s the real fitness formula! πŸ’₯ Put this into your practice and enjoy your results.

If you're looking for support, I'm here 🀝

Cardio tone and Abs blast every Thursday at Costello Stadium! Effective and fun workout, great for beginners and all fit...
11/06/2025

Cardio tone and Abs blast every Thursday at Costello Stadium! Effective and fun workout, great for beginners and all fitness levels πŸ’ͺ

Join me at Costello Stadium tonight 6 pm! Fun and effective workout for everyone, bring your own matt and water to stay...
11/06/2025

Join me at Costello Stadium tonight 6 pm! Fun and effective workout for everyone, bring your own matt and water to stay hydrated πŸ’¦πŸ’ͺ

Address

Kingston Upon Hull

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 9am - 6pm
Saturday 7:30am - 10pm

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