Your FitEvolution

17/11/2025

📢 Timetable update from 17th November until January / further notice 💪✨ No cancellations — we’re going strong! 🔥

Wednesdays
High Intensity Interval Workout — a sweaty, powerful full-body blast! 💦💥
Right after, we slow it down with Stretch & Tone to relax and reset 😌🧘‍♀️

Thursdays
Full-body strength training mixed with cardio for better endurance and overall fitness 💪💨
Then we dive into mobility & flexibility to help you move better and feel amazing 🤸‍♀️✨

If you want to join, make sure to book your spot — spaces are very limited now! 😊 Booking through Live it Hull App or call Costello Stadium reception.

Any questions?
Ready to become a fitter, stronger, healthier version of YOU? 💪✨

17/11/2025

Pregnancy brings changes, but one thing stays the same… I STILL need your full energy and stamina on workouts! 😁💥

No dropping intensity — you’ll still get those effective, sweaty, full-body sessions that burn calories and build strength 🔥💪

Wednesdays
6PM – HIIT. Get ready for an intense, sweaty blast 🚀🔥
6:45PM Tone & Stretch to calm the mind and loosen the body 😌🧘‍♀️

Thursdays
6PM – Tone Cardio. We push your stamina, tone up your body.
7PM - Mobility & Stretch. Find out your own potential how awesome your body can be 🧘🏼‍♀️

We’re continuing as usual — no cancellations, just good vibes, fun and RESULTS ✨

Bring your mat if you want, water, and a comfy outfit + shoes 👟💦
See you there! Let’s make those sessions count! 🔥🙌

If I can do it at 19 weeks pregnant, why can’t you? 💪 No excuses — just do it! 💯

17/11/2025

If you joining me this week on Wednesday & Thursday be aware of temporary lack of access to the car park 📢 Hopefully see you anyway 💪

Customer Announcement - Costello Stadium, Car Park

Costello Stadium is open as usual, however, please note that the car park will be closed for essential building work from today, Monday 17 November to Friday 21 November, between 9am and 5pm each day. The car park will reopen after 5pm daily and will return to normal next week.

The stadium remains open as usual throughout this period. Alternative parking is available on nearby streets or Peter Pan end of the park, and pedestrian access and cycle lockers will remain in use.

Thank you for your understanding.

11/11/2025

Unfortunately there is no classes this week! Wednesday 12th and Thursday 13th November I'm away to take a break and recharge my batteries in beautiful Edinburgh ❤️ Next week we back to normal, to stay updated follow me 😊

Sorry for any inconvenience and I hope you still stay active! 💪 Don't use cancellation as excuse, join different classes or master what you've learned already! 😉

See you next Wednesday x 👋

10/10/2025

New to fitness? I've got you 🫵 I can help you feel better from day 1 💪

On a daily basis I support others by offering them support during the process of change on their journey to a fit and healthy body and mind.

👥 During the 1:2:1 meeting I will work closely with you to create a supportive and personalized experience. During our session I will start with a body composition scan to understand your starting point.

🥩🍅 🥑 We will then analyze your current eating habits to identify areas for improvement.

Then we will discuss your specific goals and any challenges you may be facing.

This open and honest conversation will help us identify the obstacles that may be hindering your progress.

Once we have gathered all this information, together we will develop a customized plan that will help you effectively and sustainably achieve your fitness, well-being and energy goals.

💪 My goal is to equip you with the knowledge and support you need to make lasting changes on your journey to better health and well-being.

I look forward to working with you ☺️🤝
I would appreciate it if you could share this post to reach those who need it ✨🙏❤️

10/10/2025

🧘‍♀️ Feeling tight, stiff, or sore? Your body’s saying: “I need Mobility & Stretch!” 💪

Join me every Thursday at 7 PM
📍 Costello Stadium
⏱️ Just 30 minutes to move better, feel better & recover faster!

This class is all about unlocking your body’s potential — not just touching your toes 😉

💪 Here’s what you’ll gain:
✅ Better flexibility & range of motion
✅ Less muscle soreness & tension
✅ Improved posture & movement quality
✅ A calmer mind and energized body

02/10/2025

🔥BRAND NEW SESSION🔥 Thursday 7pm join me for 30 minutes of Mobility & Stretch at Costello Stadium 💪

✅ increased range of motion
✅ reduced stiffness
✅ improved balance and coordination
✅ enhanced muscle control
✅ better posture
✅ lower risk of injury

30/09/2025

📢 Timetable update from 1st October 2025 till January 2026 ✨💪

Every Wednesday you can take a part in High Intensity Interval Workout which is very sweaty full body session.
Then you can relax on stretch and tone straight afterwards.

Thursdays are focused on full body as well but it's strength training with cardio elements for better fitness level, then you are going to discover your body's potential and improve mobility and flexibility 💪

If you want to join make sure you book your session before as spaces are now very limited 😊

Any questions?
Are you ready to be fitter and healthier version of you? 💪✨

21/09/2025

I didn’t like my arms, I thought they were fat and shapeless compared to the rest of my body 🤷🏼‍♀️

I avoided upper body exercises or did the bare minimum, using light dumbbells and cranking out dozens of repetitions. What a mistake that was! 🙅🏼‍♀️

The problem wasn’t body fat – it was the lack of muscle 🙆🏼‍♀️

I changed three things:

1️⃣ Nutrition.
I increased my daily protein intake – the building block of muscles. I choose diverse sources and don’t get fooled by protein yogurts with added sugar. I go for unprocessed dairy (not “low-fat”), eggs, meats, and plant-based sources that also provide fiber.

2️⃣ Supplementation.
I resisted using creatine with all my might, but recent research shows it’s essential for women. Fortunately, my company created the perfect product I could trust, and I started seeing improvements in my body composition.

3️⃣ Training.
I picked up heavier dumbbells – I don’t even touch anything under 5kg anymore. Fewer reps, more sets, more resistance. Plus recovery, so my plan is focused on building strength and muscle mass, which also means reducing body fat.

I still have a lot of work ahead, but now I know I’m on the right track 💪

Maybe you have the same problem with arms that feel flabby or shapeless? 🤔

19/08/2025

🔥 What an amazing evening at TEEN BOOTCAMP! 🔥 I swear I felt like a teenager again 😍 Running between cones, throwing the medicine ball, jumping over benches… pure FUN and SWEAT 💪✨

💡 Want to try it too? Bring your teen along and join us next Tuesday at 5 PM – Costello Stadium for the last summer session of 🎉

✅ FREE session
✅ FREE packed lunch for all children
✅ A chance to move, laugh and create memories together!

I loved every minute of it and can’t wait for more activities like this in the future 🙌💖

👉 Don’t miss it — see you next week! 🏃‍♀️🏋️‍♂️

14/08/2025

Another great week of classes at Costello Stadium 💪 Feel absolutely fantastic! Thank you everyone for joining me yesterday and tonight. Have a rest and see you next week 😍

Join me 👇
▶️ Tuesday
5 pm Teen Bootcamp
⏩ Wednesday
6 pm HIIT
6:45 pm Tone&Stretch
⏭️ Thursday
6 pm Cardio Tone
7 pm ABS Blast

📍Costello Stadium

12/08/2025

NO TEEN BOOTCAMP TONIGHT, SORRY FOR ANY INCONVENIENCE 🙏 IF YOU KNOW ANYONE WHO ATTENDS PLEASE LET THEM KNOW 😊