Wellness with Charissa

Wellness with Charissa Beginners yoga classes lovingly created around balancing the chakra system using yoga asana , mindfulness and meditation.x

The 24hr Reset 24 hours to lose yourself and find your flow. 🧘‍♂️✨ Join us this July for an overnight immersion designed...
05/05/2026

The 24hr Reset

24 hours to lose yourself and find your flow.

🧘‍♂️✨ Join us this July for an overnight immersion designed to reset your system from the inside out.

From sun-drenched vinyasa to a starlit sound bath, we’re coming together to breathe, move, and reconnect.

The Itinerary:
🧘 Yoga: Opening & closing flows💨 Breathwork: Deep somatic release

🥣 Soundbath: Crystal bowl healing under the moon
🔥 Fire Pit: Evening connection & community
🏕️ Camping: Wake up to the sounds of nature

When: Saturday 4th July 12:00
Where: Tickton Farm
Exchange: £99 camping included
15 spaces ..don’t miss your opportunity already lots of interest 🙏
Link in bio to reserve your spot 💚💫

Excited to meet you all and go on this journey together

Deepest gratitude for taking the time to read this in your busy day.

Love & light
Charissa & Claire xx

30/04/2026

Andy smashed his time in the battle ropes today! Celebrating each other’s success is the key to achieving fitness goals and feeling like a boss 💪

30 seconds feels like 30 minutes once you pick these up! 🥵 If you’ve been walking past the battle ropes because they look intimidating (or just like heavy rope), here’s your sign to grab them.

Why they’re a cheat code:

Full Body: Hits arms, shoulders, core, AND legs all at once.

Low Impact: High intensity for your heart, but easy on your knees and joints.

Cardio + Strength: The ultimate hybrid for burning fat and building power.

Tag a gym buddy who needs a new finisher! 👇

GymLife

17/03/2026

Level up your Pilates game! Using a block under your heels can be a total game-changer. It helps modify movements to fit your mobility needs while firing up your muscles. According to The Pilates Journal, this tweak optimizes your biomechanics for deeper movements and targeted activation. Key benefits include: compensating for limited ankle mobility, encouraging upright posture, increasing quad engagement, and enhancing core stability. Try it with Fit&Well's top exercises: heel-elevated squats, pelvic curls, and balance challenges!

🔥

11/03/2026

Reclining hoover pose supercharges deep core muscles, stabilising pelvis and is light relief for back pain 🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴 pilates

🌟 **Get Ready to Transform Your Fitness Journey!** Hey everyone! Are you ready to take your fitness to the next level? 💪...
14/02/2026

🌟 **Get Ready to Transform Your Fitness Journey!**

Hey everyone! Are you ready to take your fitness to the next level? 💪✨ Check out our brand-new exercise schedule designed just for YOU! Whether you’re a beginner or looking to amp up your routine, we’ve got something for everyone.

✨ **Why Join Us?**
- Personalized coaching
- Supportive community
- Fun, engaging workouts

Ready to commit? Drop a 💥 in the comments or DM me for more details!

Let’s smash those fitness goals together! 🙌🔥

05/02/2026

🌟 **Unlock Your Potential: The Timeless Benefits of Circuit Training!** 💪

No matter your age, circuit training can transform your fitness journey! Here’s why it’s a fantastic choice for everyone:

1. **Efficiency**: Get a full-body workout in a short amount of time. Perfect for busy schedules!

2. **Versatility**: Tailor circuits to your fitness level. From beginners to seasoned athletes, there’s something for everyone.

3. **Muscle Building**: Boost strength and endurance with varied exercises that target multiple muscle groups.

4. **Cardiovascular Health**: Circuit training elevates your heart rate, improving heart health and stamina.

5. **Mental Stimulation**: Keep your mind engaged with diverse movements and routines, making workouts exciting!

6. **Community Spirit**: Often done in groups, it fosters camaraderie and motivation—great for all ages!

7. **Improved Balance & Coordination**: Essential as we age, circuit training enhances these skills, promoting overall stability.

👴👵 Whether you’re in your 20s or your 70s, this dynamic workout can adapt to you. Ready to give it a try? Let’s circuit train together! 🏋️‍♀️✨

26/01/2026

Boost your flexibility and strength with the Standing Side Lunge with Wide Angle Reach, a Pilates exercise that targets your hips, thighs, glutes, and core while improving lateral mobility.

17/01/2026

**🧘‍♀️ Embrace the Power of Pilates at Any Age! 🌟**

✨ Whether you’re a seasoned athlete or just starting your fitness journey, Pilates is for *everyone*!

**Why Start Pilates?**
- **Strength & Flexibility**: Build core strength and improve flexibility, no matter your fitness level.
- **Mind-Body Connection**: Enhance your focus and mental clarity as you move.
- **Low Impact**: Perfect for all stages of life, gentle on joints while delivering great results.
- **Community Vibe**: Join a supportive community that encourages growth and positivity.

**A Few Tips to Get Started:**
1. **Find a Class**: Look for local studios or online classes that fit your schedule.
2. **Start Slow**: Don’t rush; ease into the movements and listen to your body.
3. **Stay Consistent**: Regular practice is key to seeing progress!
4. **Celebrate Small Wins**: Every step forward is a reason to celebrate!

🌈 Remember, it’s never too late to start! Your journey begins today—step onto the mat and discover the joy of movement.

**Tag a friend who needs to join you on this journey! 👯‍♀️✨**

EveryAge

Ahoy, yogis! 🧘‍♀️🧘‍♂️ Ready to test your balance and trust in this fun partner challenge? Let’s talk about the magic of ...
08/11/2025

Ahoy, yogis! 🧘‍♀️🧘‍♂️ Ready to test your balance and trust in this fun partner challenge? Let’s talk about the magic of Partner Boat Pose (Navasana)! 🛶

In a solo Boat Pose, we fire up our core and find our inner strength. But when we link up with a partner, the practice transforms into a beautiful dance of connection, communication, and mutual support!
Here’s why we love it:

🤝 Building Trust: This pose is a literal balancing act that requires you to lean on, communicate with, and trust your partner completely. It’s an instant bond-builder!

⚡️ Doubling the Fun: The core work is still real, but the shared effort makes it feel more like play and less like a chore. Laughter is guaranteed as you figure out your shared center of gravity!

🤸 Amplifying the Lift: By pressing your feet together and maybe even holding hands, you both find an incredible lift and stability that might be harder to achieve alone. It’s a physical representation of how we can lift each other up!

So, find a friend, a partner, or a fellow yoga enthusiast, and give this a try! Embrace the wobbles, celebrate the connection, and enjoy the uplift that comes from moving and breathing together.

Share your partner pose pics and tag us! Let’s inspire each other to connect and flow. ✨

Pilates for pelvic stability with a little cameo from one of the five cats at Wilton house 😍Pilates & Yoga on Monday mor...
23/09/2025

Pilates for pelvic stability with a little cameo from one of the five cats at Wilton house 😍

Pilates & Yoga on Monday mornings £7

Please reach out for more information and get ready to start your own journey with us today.

Charissa x

Did you know that Pilates can significantly reduce pain caused by osteoporosis!?Pilates can help strengthen the muscles,...
14/09/2025

Did you know that Pilates can significantly reduce pain caused by osteoporosis!?
Pilates can help strengthen the muscles, which exert force on the bone and stimulate bone growth.
They also focus on posture and can be adapted to weight bearing positions for further bone strength.
Each exercise should be tailored to each individual and forward flexion-based movements should be avoided and place with hip hinge movements to protect the spine. With the right care and guidance you can build a stronger body and mind.
Incorporating a routine with cardio, weight resistance and yoga or swimming and a little balance can improve confidence.

Autumn is a fantastic time to focus on you! Especially after the summer when the temperature is cooler and you want to tone and keep in shape.

❤️

Address

Marlborough Avenue
Kingston Upon Hull

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Wellness with Charissa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness with Charissa:

Shortcuts

Share

Category