Rehab and Recover

12/04/2026

Grateful for every single one of you 🙏

1,500 followers and growing — thank you for trusting us with your recovery, performance, and wellbeing.

From physiotherapy, rehab to sports massage, we’re here to keep you moving at your best.

👀 We’ve got some exciting news coming very soon… stay tuned.

06/04/2026

We hope you had an eggcellent bank holiday weekend 🐣 ✨

We’re back open as normal tomorrow – see you then! 💛

01/04/2026

🚨 BIG NEWS 🚨

We are delighted to announce that we are now offering Doggy Return to Running sessions on the AlterG 🐶🏃‍♂️
After trialling it with Chris’s dog (who’s been struggling with a bad hip), the results have been incredible – a real game changer for getting our four-legged friends moving comfortably again 💙

🐾 Reduced impact
🐾 Improved mobility
🐾 Happy, wagging tails
More info coming soon… watch this space 👀

31/03/2026

Our Services 🙌

Struggling with pain, injury, or just not feeling your best? We’ve got you covered 💪
At our clinic, we offer a full range of physio and wellness services tailored to YOU:
✨ Injury assessment & rehabilitation
🏃‍♂️ AlterG anti-gravity treadmill running
⚡ Shockwave therapy
💉 Injection therapy
💆‍♀️ Sports massage
🥗 Nutrition support

We’re also passionate about Women’s Health and have introduced our 💗
🌸 Mummy MOT assessments
🌸 Pelvic floor training
🌸 Skin care treatments from

Whether you’re recovering, rebuilding, or just looking to feel stronger and healthier — we’re here to help every step of the way.

📩 Message us to book or find out more!
SportsMassage ShockwaveTherapy Rehab WellnessJourney

26/03/2026

Brough Sports Massage Available

12-8 Wednesdays with Eleanor
12-5 Friday with Josh

Book online or DM

13/03/2026

Rehab and Recover x Hull FC - Official page 🤝

We are delighted to announce our partnership with Hull FC, which will see the club’s medical team use our AlterG treadmill and rehabilitation facilities as part of their player recovery and performance programme.

Chris, Director at Rehab and Recover, said: “I’m delighted to be able to support Hull FC through this partnership. I was fortunate to spend five outstanding years at the club, so it means a great deal to be able to give something back.
We’re really pleased to be able to offer our facilities to Andy (Hull FC Head Physio) and his medical staff as part of the players’ rehab and recovery. Andy and his team are a hardworking, dedicated group and great people to work with, so we’re proud to play a small part in supporting the work they do with the squad.”

11/03/2026

09/03/2026

🌸 Mother’s Day Special at Rehab and Recover + HER²🌸

This Mother’s Day, give the gift every mum truly deserves… time to rest, recover and feel amazing 💗

To celebrate, we’re offering:
🎁 20% OFF the following treatments:
✨ Manual Lymphatic Drainage
✨ Deep Tissue Massage
✨ Hydrofacials
✨ Chemical Peels
✨ Microneedling

💗 Mummy MOTs and Pelvic Health Assessments are also available at the clinic to support postnatal and women’s health.

Please note: the 20% discount does not apply to Mummy MOTs or Pelvic Health Assessments.

💌 Gift vouchers available
⏳ Offer valid until Saturday 14th March
📅 Vouchers must be used within 6 months of purchase
📍 Rehab and Recover

Message us to purchase a voucher or book an appointment.

03/03/2026

What a beautiful day ☀️

01/03/2026

We ❤️ a ACL success story

HUGE congratulations to .eb on completing the North Lincolnshire Half Marathon exactly a year after her ACL, meniscus and MCL surgery 👏

This was Ellie’s first Half Marathon… what an incredible achievement. We are delighted for you and thank you for trusting us with your rehab ❤️

24/02/2026

Proud doesn’t even cover it ❤️

Patella tendon rupture ➡️ back on the field ➡️ 5 tries at 35.

So pleased for Bureta. What a guy👏🔥

This is why we do our job. Thank you for trusting us to help you get back on the field after such a serious injury 🙏

23/02/2026

Rehab and Recover x 🤝

Our Rehab room is fully kitted out with the best Primal Strength equipment to help facilitate your recovery❤️