Rehab and Recover

20/11/2025

🌟 Meet Sufy – Our New Senior Physiotherapist! 🌟

We’re excited to welcome Sufy to the team!
He’ll be working in clinic every Wednesday, bringing a wealth of experience and a passion for helping people move and feel better.

Sufy is currently the Head Physio for the York Knights Rugby League team and has previously worked across professional sport, the NHS, and private practice.

Having personally recovered from an ACL rupture, he has a special interest in post surgical rehab and understands the journey first-hand. He’s also a big fan of the gym, training, and recently completed a Hyrox event 💪

We can’t wait for you to meet him!

You can book online with Sufy via our website

16/11/2025

✨ Welcome to the Team, Abbie! ✨

We’re thrilled to introduce Abbie, who launched our RRun Club just yesterday! 🏃‍♀️💨 It was so exciting to see everyone come together for the very first session, and we’re really looking forward to seeing the group grow and meet regularly.

Abbie is also available for Manual Lymphatic Drainage Massage, Deep Tissue Massage, and Sports Massage at our .and.recover 💆‍♀️✨

You can book her treatments online via our website – link in bio! 💻

For updates on availability and to see more of Abbie in the clinic, be sure to check out her Instagram.
📲✨ .recover_withabs

09/11/2025

💬 Your First Physio Session — What to Expect

Your first physiotherapy session is all about you! 💪
Here’s what usually happens:
👂 We start by listening — chatting about your pain, goals, and lifestyle.
🧠 Then comes a full assessment — looking at how you move, testing strength, flexibility, and movement.
💆‍♀️ Treatment may include hands-on techniques, education, and exercises to help you start feeling better right away.

📋 You’ll leave with a clear plan and tailored exercises to keep improving between sessions.

⏰ Sessions usually last around 45–60 minutes.
Your recovery starts with understanding — and we’re here to guide you every step of the way. 💚

01/11/2025

Good luck today to Jack and Hessle Sporting Mens 🙌

𝐈𝐭’𝐬 𝐌𝐀𝐓𝐂𝐇𝐃𝐀𝐘!

Game day number 12.

Another away fixture today as we visit LIV supplies at Haworth park.

A kit clash so this week we’ll be in our home strip.

Today’s player feature is J. Tranmer sponsored by Rehab and Recover who is your dedicated and trusted provider of fully tailored sports exercise medicine, physiotherapy, sports massage and women's health services.

Vuba
Humber Premier League
🖤🤍

31/10/2025

🎃 TRICK OR TREAT GIVEAWAY 🎃

This Halloween, Rehab and Recover is mixing a little mischief with some serious treats 👻

Comment “Trick or Treat” below to test your luck! 🍬
💀 TRICK – No prize this time (better luck next round!)
🎁 TREAT – You’ve scored 20% OFF your next:
💆‍♂️ Sports Massage .and.recover 
💧 Manual Lymphatic Drainage 
✨ Skin Care Session of your choice
🍊 Nutrition / PT session .and.recover
🧙‍♀️ How it works:
We’ll randomly and fairly decide who gets a trick or a treat — and reply directly to your comment to let you know what you’ve won!

🎟️ Valid for use only in November or December 2025
and not in conjunction with any other offer

Are you ready to play? 😈

Comment “Trick or Treat” below and see what fate has in store! Tag friends and share too!!

31/10/2025

Its Halloween 🎃…

So we asked chat gpt to write us something funny for it that’s linked to a physio clinic and this is what it put:

🎃👻
“Spine-tingling season is here… but if your actual spine is tingling, you should probably come see us. 😅💀
Don’t let those Halloween chills turn into back pain thrills!
Our team can help you boo-st your mobility and keep your skeleton happy all season long. 🦴✨”

I think we could have done better ourselves 🤣 So we will!!

Look out for our Halloween themed post later with a chance to win a TRICK or TREAT! 👻

19/10/2025

York Marathon or Yorkshire 10 mile runner? 🏃

Check out our bulk deals to help with your recovery (Scroll ☺️)

ADD ON OFFER - free recovery room use
Bring in your medal and get a FREE 15 min use of our recovery equipment in addition to your Sports Massage
* Includes ice machine, recovery boots and a hot drink 👌
* This offer to valid for October only

19/10/2025

Honoured to be invited to the End of Season Awards last night 🏈

Massive respect to this year’s winners — three of them have battled back from serious injuries (2 ACLs and a meniscus). We’ve had the privilege of supporting their rehab journeys in clinic, and seeing them on the field, consistently performing, has been a real testament to their grit and determination. 💪👏

Always a pleasure being around such a great group. We have thoroughly enjoyed working with everyone again this season through the R&R membership programme — helping keep players healthy, supported, and game-ready.

Looking forward to next season already!

06/10/2025

✨ Exciting News! New Services Now Live ✨
We’re expanding — because women deserve it all 💪💗

Introducing new offerings in our site:
👩‍⚕️
Now offering:
• Mummy MOT
• Pelvic Health Assessment
• Osteopathy
• Manual Lymphatic Drainage Massage
• Pregnancy Massage
• C-section Scar Massage
• 1:1 or Small Group Pilates (bring your own friendship group of 3 – babies welcome!)

💆‍♀️
Aesthetics + Skin Treatments now available:
• Hydrofacial
• Microneedling
• Chemical Peels
• Injectables
• Medical Grade Facials
• Dermaplaning
🏃‍♀️ Women’s RRun Club – launching soon!
More details to follow – watch this space 🏁

📅 Scroll through to see which services are available on which days.

📲 Follow and to stay updated.
rr.womenshealth .recover_withabs .rr.rehabilitator