Charlotte Knight PT

Charlotte Knight PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charlotte Knight PT, Medical and health, Kingston upon Hull.

22/03/2023

59K Likes, 913 Comments - BRIT HEYNE (.heyne) on Instagram: "Some light Friday humor 😂hope this made you smile & also don’t believe everything you see on..."

True.
06/03/2023

True.

Still my greatest achievement. 🫡The hardest battle is against yourself. Invest in yourself, always strive for a better v...
22/02/2023

Still my greatest achievement. 🫡
The hardest battle is against yourself. Invest in yourself, always strive for a better version of you.

20/02/2023

🍑🍑🍑 3 KEY INGREDIENTS TO GROWING YOUR GLUTES 🍑🍑🍑

12/02/2023

⚠️there is still a few spaces for my taster zoom sessions. Half term offer!!!!
£10 for just this week!!!!⚠️

✅️Limited space required
✅️Got the kids? Get them involved!
✅️Waiting for a parcel? No worries, feel free to run off for a minute.
✅️A beginner? We all start somewhere
✅️in recovery? We can adapt

Message for any more information x

06/02/2023

CK Personal Training! Unlimited training programmes. Unlimited nutritional guidance. Unlimited recipes. Unlimited help.

06/11/2022

Did you know I can calculate the exact amount of calories you should be consuming for your body and teach you what and how to eat to achieve your goals?

03/11/2022

Dairy Free Protein Brownies 💁🏼‍♀️

25/09/2022

After watching one of my videos I realised I always stand on weights to pick them up. Please don't tell me I'm the only one 😂

03/08/2022

Think you can't workout because you've got the kids with you? Get them involved!!

Here are just a few reasons why children can benefit hugely from exercise. 😁😁

🙌Improving fitness.
🙌Increasing concentration.
🙌Improving academic scores.
🙌Building a stronger heart, bones and healthier muscles.
🙌Encouraging healthy growth and development.
🙌Improving self-esteem.
🙌Improving posture and balance.

Any questions about online 121 sessions, drop a message 😆🙃

⚠️Hip Dips⚠️Can we just take a few minutes to educate ourselves on "hip dips". Hip dips are the structure of hip bones a...
02/08/2022

⚠️Hip Dips⚠️
Can we just take a few minutes to educate ourselves on "hip dips". Hip dips are the structure of hip bones and how they are positioned. They are completely natural and common amongst us all!.
In the picture above, the orange circle indicates where we find our "hip dips". As you can see the 'dip' is the gap between the iliac and the femur. This is natural, this is bone structure! Don't beat yourself up because you have a perfectly normal healthy pelvis.
Women have more obvious "hip dips" because we have wider hips. Women who have had children tend to have bigger "hip dips" as our pelvis widens during pregnancy, sometimes not returning to the original position, again this is totally normal.
Women you see on Instagram who have the smooth running from the tiny waist to the 'thic' thigh.. 98% of the time this is filler they have had injected into the gap/ BBL (yes this is a hugely popular procedure) OR photoshop.
No amount of exercise will get rid of "hip dips", you can not target the area.
I have HUGE "hip dips" from having a baby and I personally really like mine as they make my quads muscles look mighty big.

LOVE YOUR BODY, LOVE YOUR HIP DIPS!!!!

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Kingston Upon Hull
HU12

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