The 1:1 Diet with Sami - Multi Award Winning Consultant - Beverley & UK

The 1:1 Diet with Sami - Multi Award Winning Consultant - Beverley & UK Multi award winning 1:1 Diet Coach, online coaching across the UK with virtual support. https://samiward.com/sign-up-for-regular-emails

Most people don’t overeat because they’re hungry.They eat because they’re stressed, overwhelmed, lonely or exhausted.Foo...
10/02/2026

Most people don’t overeat because they’re hungry.

They eat because they’re stressed, overwhelmed, lonely or exhausted.

Food becomes the fastest comfort button.

The problem isn’t comfort, it’s that food is being used as the only coping tool.

Real change comes from building emotional strategies alongside nutrition.

You don’t need more discipline.
You need better support.

💙Save this if it resonates
🩷 Book a free chat if emotional eating feels familiar

Eating Less Still Means Needing More CareSo many people are eating less right now, sometimes by choice, sometimes becaus...
06/02/2026

Eating Less Still Means Needing More Care

So many people are eating less right now, sometimes by choice, sometimes because appetite has changed.

But here’s the thing I see all the time 👇
Eating less doesn’t mean your body needs less care.

Protein, nutrients, energy and structure still matter, especially when you’re losing weight, exercising more, or feeling a bit flat.

Weight loss should feel supported, not draining.

If this resonates, I talk more about it in this week’s newsletter 💛

The Boost & Bite Weekly
Quick, practical tips for fuelling your body and feeling lighter, brighter, and more energised.

Not on the list yet?
You can join in here
https://samiward.com/sign-up-for-regular-emails

Think of it as your Friday Fix!

A blend of calm for the mind and boost for the body, helping you head into the weekend with a little more clarity and confidence.

Your calm in the chaos,
Sami xx

https://samiward.com/sign-up-for-regular-emails

Most weight loss stalls aren’t caused by eating too much.They’re caused by under-nourishment and over-restricting.When y...
04/02/2026

Most weight loss stalls aren’t caused by eating too much.

They’re caused by under-nourishment and over-restricting.

When you don’t fuel your body properly, energy drops, cravings rise, and willpower disappears.

Your body doesn’t trust famine mode.

Sustainable weight loss comes from balanced nutrition and consistency.

February is about nourishment, not punishment.

👉 Want support that fits real life? Book a chat 💙

Ever feel like you’re living the same diet month on repeat?Monday: “This is it.”Wednesday: Still motivated.Friday: Tired...
02/02/2026

Ever feel like you’re living the same diet month on repeat?

Monday: “This is it.”
Wednesday: Still motivated.
Friday: Tired.
Weekend: “I’ll start again Monday.”

And suddenly… it’s February.

It’s not lack of willpower.
It’s the punish–restrict–burnout cycle.

Real progress starts when you stop trying to be perfect and start learning how to eat consistently, manage emotional triggers, and build habits that fit real life.

February doesn’t need another restart.
It needs a better system.

💙Book a free chat or join the support group via the link 💙
https://www.facebook.com/groups/331837711142125/

💌 It’s Friday! Your weekly pick-me-up has landed!Every Friday, I send out two little gifts straight to your inbox:The Ca...
30/01/2026

💌 It’s Friday!
Your weekly pick-me-up has landed!

Every Friday, I send out two little gifts straight to your inbox:

The Calm Catch-Up
A moment of pause, perspective, and support for parents walking the emotional chaos journey.

Not on the list yet?
You can join in here
https://samiward.com/chaos-to-calm-weekly-emails

The Boost & Bite Size Weekly
Quick, practical tips for fuelling your body and feeling lighter, brighter, and more energised.

Not on the list yet?
You can join in here
https://samiward.com/sign-up-for-regular-emails

Think of it as your Friday Fix!

A blend of calm for the mind and boost for the body, helping you head into the weekend with a little more clarity and confidence.

Your calm in the chaos,
Sami xx

What works brilliantly for one person might not work for another and that’s okay.Some people need:• more savoury options...
30/01/2026

What works brilliantly for one person might not work for another and that’s okay.

Some people need:
• more savoury options
• smaller portions
• extra nutritional support
• flexibility around appetite

The key is having choices, not rules.

That’s how weight loss becomes something you can live with, not something you have to endure.

We build this around you 💙

One of the biggest mindset shifts I see is this:Weight loss doesn’t have to feel like a battle.When you have:• the right...
28/01/2026

One of the biggest mindset shifts I see is this:

Weight loss doesn’t have to feel like a battle.

When you have:
• the right structure
• flexible options
• nourishment that fits your appetite

Things start to feel calmer — and more doable.

If you’ve ever thought “I can’t keep this up”, that’s not a failure…
It’s a sign you need support that works with you, not against you 💛

By this point in January, the initial motivation can start to dip and that’s completely normal.This is where real progre...
26/01/2026

By this point in January, the initial motivation can start to dip and that’s completely normal.

This is where real progress happens.
Not in the all-or-nothing weeks…
But in the steady ones.

Consistency looks like:
• choosing what works today
• using support when you need it
• not quitting when it feels ordinary

You don’t need to do more.
You just need to keep going 💙

What I love about PortionIQ is the philosophy behind it.No extremes.No meal skipping glorified.No pressure to “push thro...
24/01/2026

What I love about PortionIQ is the philosophy behind it.

No extremes.
No meal skipping glorified.
No pressure to “push through”.

Just thoughtful nutritional support, designed for:
• reduced appetite
• busy lives
• people who want to feel stronger, not restricted

Whether it’s shakes, bites, soups or hydration, these are supplementary tools, not replacements for living your life.

If you’ve ever worried about not eating enough or missing nutrients, this range is designed with that exact concern in mind 💙

We do this gently. Always.

Boost & Bite Size Weekly – Weight Loss SupportIf you want weight loss support that fits real life, not perfection, this ...
23/01/2026

Boost & Bite Size Weekly – Weight Loss Support

If you want weight loss support that fits real life, not perfection, this is for you.

Boost & Bite Size Weekly is my calm, practical weekly email for people who want:
• simple structure
• realistic progress
• support that doesn’t shout or shame

This isn’t about extremes.
It’s not about being “good” or “bad”.
And it’s definitely not about starting again every Monday.

It is:
• Bite-size tips you can actually use
• Gentle mindset shifts around food, habits, and consistency
• Support for weight loss alongside busy lives, emotions, and real-world challenges
• A steady reminder that progress doesn’t have to be perfect

If you’re fed up of all-or-nothing thinking and just want something that feels doable, this is a good place to be.

📩 You can join Boost & Bite Size Weekly here:
https://samiward.com/sign-up-for-regular-emails

Calm support.
Clear steps.
No overwhelm.

Sami ⚓

One of the biggest things I see when appetite dips?Hydration gets forgotten.That’s why PortionIQ St Clements Electrolyte...
22/01/2026

One of the biggest things I see when appetite dips?
Hydration gets forgotten.

That’s why PortionIQ St Clements Electrolytes make so much sense.

They’re designed to help support:
• hydration
• energy
• fluid balance

All in a refreshing citrus drink that’s easy to take, even on days when food feels unappealing.

This isn’t about doing more.
It’s about supporting your body properly when it needs it most 🍋🍊

Simple. Practical. Supportive.

Address

Kingston Upon Hull

Telephone

+447921829291

Website

https://form.jotform.com/SamiWard/Enquiry_with_Sami, https://samiward.com/sign-up-for-r

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