What are the opening hours?

Monday 11am - 6:30pm Tuesday 9am - 4pm Wednesday 11am - 6:30pm Friday 8am - 2pm

Hip Hub Hull

Health, Injury and Performance Hub.

20/04/2026

HB to our manager Queen, Brenda!

I’ve (Lois) jumped on this page to with her a HBD from us all 🥳

17/04/2026

💪 Strong shoulders, sorted 💪

This week it’s Jake and Byron’s turn, and they’ve shared their go-to picks to strengthen your shoulders:

• Reverse fly: targets the posterior shoulder to improve balance and shoulder control
• Lateral raise: builds strength and control through shoulder abduction in a key movement plane
• Shoulder press: develops full shoulder strength and capacity through a loaded overhead pattern

Simple, effective exercises that build strength, control, and confidence under load.

Give these a try and let us know how you get on 👊

P.S. how many Brenda’s can you spot? 👀

10/04/2026

💪 Core Crushers: Easter Interns’ Top 3 Picks! 🐣✨

Our Easter Internship students have spoken — and these are their must‑do core moves to fire up your mid‑section and build real functional strength:

🔥 1. Dead Bug on a BOSU Ball
The ultimate test of coordination + stability. Your deep core will definitely feel this one working! Slow, controlled, and surprisingly spicy. 🌶️

⚪ 2. Swiss Ball Crunch
An absolute classic — but make it unstable. The Swiss ball increases your range of motion and hits the upper abs in all the right ways. Smooth, steady reps = maximum burn. ✅

🔁 3. Russian Twists
Oblique power! Grab a weight (or don’t!) and rotate with control. These build rotational strength and tighten up the waistline, too. Twist, breathe, repeat. 💥

💭 Which one are you adding to your next core workout?
Tag us in your training sessions — we love seeing your progress!

05/04/2026

Happy Easter to all our wonderful patients. Wishing you a healthy and restful Easter Weekend.

We’re back open from Tuesday. See you then 👋

30/03/2026

🐣 EASTER INTERNSHIP 🐣

We’ve got a new team of students over the next two weeks taking lead in the hub!

Bailey, Emmanuel, Jamie, Ethan, Jack, Aidan, Madi and Koren ready to help you with any injuries you have, and have done a great job today on their first day 💪

Are you struggling with an injury, or are you in need of a sports massage? We still have slots available over the next two weeks, get yourself booked in now before it’s too late! 🐣

🌐hiphub.hull.ac.uk
☎️ 01482 463294
📧 HIP-hub@hull.ac.uk

02/02/2026

🤩 Updated opening hours 🤩

The clinic might be closed this week for student inductions, but we can’t wait to get back into the swing of things next week with our new opening hours! 🥳

Head over to our website to get booked in before it’s too late!

🌐hiphub.hull.ac.uk
☎️ 01482 463294
📧 HIP-hub@hull.ac.uk

25/12/2025

🎄

15/12/2025

Chocolate is the best kind of breakfast, right? 🍫🍬🤭

Look who we caught raiding the snack drawer this morning, rumour has it Gabriel loves a bounty!

11/12/2025

HIP Hub Christmas opening hours 🕰️ 🎄

We’re open as usual up to Wednesday 17th December, and again from the 5th Jan. This gives our staff and students some well deserved rest (and revision time!)

We’re fully booked until the 17th, but plenty of appointments available in January. Head over to our website and get yourself booked in ASAP! ❄️ 🎄 🎅🏼

🌐hiphub.hull.ac.uk
☎️ 01482 463294
📧 HIP-hub@hull.ac.uk

01/12/2025

Guess who’s back, back again 😎

I’m back to cause more mischief in the hub this year, and no better way to start than to wrap up some of Lois and Brenda’s favourite things! 🏋️‍♀️☕️

Gabriel 🎅🏻🧑🏻‍🎄

26/11/2025

🍫✨ LATEST HOT TOPIC IN THE HUB:

Somehow we are back to this again… deep-diving into the official chocolate ratings—specifically the high-stakes sport of scoring chocolates from Celebrations & Heroes multipacks.

Honestly? The passion was wild.

Key findings from today’s extremely scientific debate:

🏆 Top-tier steals:
Lois’s selection

😐 Middle-of-the-road maybes:
Everyone else’s…

Comment your order below ⬇️

Address

Washburn Building
Kingston Upon Hull
HU67RU

Opening Hours

Monday	11am - 6:30pm
Tuesday	9am - 4pm
Wednesday	11am - 6:30pm
Friday	8am - 2pm

Website

https://hiphub.hull.ac.uk/

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