What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

The Focus Group

Changing lives for the better. Inspiring human connection. We are The Focus Group.

17/11/2025

💫💫Meet the Team Monday💫💫

Say hello to Elley, our Trainee High Intensity CBT Therapist! 👋

From Philosophy graduate to psychology enthusiast, she’s travelled the world, supported others abroad, and now brings her warmth and passion for helping people to the Focus team.

Get to know her below!

What’s your role, and what does a typical day look like for you?

I'm a Trainee High Intensity CBT Therapist - and a typical day in service usually involves seeing clients, preparing for sessions, reading (there's always reading to be done!) and completing admin.

How long have you been with the Focus?

7 months.

What inspired you to join this field?

I've always been curious about the mind. My first degree is in Philosophy, and after studying I'd worked abroad for a couple of years. Whilst living in New Zealand I'd started to volunteer with older adults a few hours a week, and the best part of it was finding out about them and hearing their stories. I realised I wanted to work in a helping capacity, so after coming home, I studied an evening course in Counselling at college before getting on to a Masters degree in Psychology.

What’s the most rewarding part of your job?

The most rewarding part of my job is the privilege of being invited into people’s lives.
If you weren’t in this role, what job would you love to try?

A radio presenter! The idea of playing my favourite music and chatting to people who ring in all day sounds pretty great.

What’s one book, TV show, or podcast you’d recommend?

Book: When Breath Becomes Air by Paul Kalanithi - it's a gut punchingly poignant and reflective look at mortality, morality and purpose.

Podcast: Hidden Brain - looking at the psychology of everyday human behaviour

If you could travel anywhere tomorrow, where would you go?

Back to New Zealand (but via Canada, which has been on my list for ages!)

13/11/2025

🌍💛 World Kindness Day 💛🌍

Today we’re celebrating World Kindness Day by shining a light on the power of giving back.

Recently, we had the pleasure of donating furniture to Dexterity Gymnastics Academy a local not-for-profit gymnastics company, helping them create a more welcoming and comfortable space for their young athletes and families. 🤸‍♀️✨

Kindness comes in many forms — a smile, a helping hand, or in this case, a few good chairs and tables finding a new home where they’re needed most.

We’re proud to support organisations that make a real difference in our community. Together, small acts of kindness create big waves of positive change. 💫

07/11/2025

This Stress Awareness Week, we're wanted to reshare this wonderful video featuring the 7-11 breathing technique by the lovely Will. It's a simple yet powerful tool to help you manage stress and find your calm. Join us for a moment of mindfulness and discover how a few deep breaths can make a world of difference. Let's breathe together and turn stress into serenity—one breath at a time!

24/10/2025

Happy Friday 🙂

It is so lovely to see these pops of colour around our space, a massive thank you to Floral Image Humber

We’re so grateful for the partnership with The Business Culture HEY and the positivity these displays have brought to our team!

What brightens up your workspace?

22/10/2025

🎉 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝟭𝟬 𝗬𝗲𝗮𝗿𝘀 𝗼𝗳 𝗗𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻. 𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂, 𝗝𝗮𝗰𝗸𝗶𝗲! 🎉

Today we raise a toast to Jackie, our brilliant Administrator, who marks 10 years of service with The Focus Group, and we felt it was fitting to pop this post up today as it also her birthday 🥳🥳🥳

Jackie’s calm presence, sharp eye for detail, and unwavering commitment have quietly shaped so much of what we do. Whether it’s keeping us organised, supporting colleagues, or simply bringing a smile to the office, Jackie’s impact is felt far and wide.

We’re incredibly lucky to have her as part of our team. Here’s to a decade of excellence, and to many more ahead!

👏 𝗗𝗿𝗼𝗽 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗮𝗻𝗸𝘀 𝗼𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗝𝗮𝗰𝗸𝗶𝗲 𝗺𝗼𝗺𝗲𝗻𝘁.

16/10/2025

This OCD Awareness Week, we’re sending love to everyone affected by obsessive-compulsive disorder.

Living with OCD can mean facing daily challenges that others can’t always see. It takes courage, patience, and strength — and none of it defines your worth.

If you’re supporting someone with OCD, thank you for listening, learning, and showing up with compassion. Small moments of understanding can make a big difference.

Let’s keep talking openly, without judgement. 💙

10/10/2025

🌍 World Mental Health Day 2025

This year's theme is "Access to Services – Mental Health in Catastrophes and Emergencies".

In times of crisis, it’s often our mental health that feels the weight first.
Whether it’s a personal emergency, a community crisis, or a global catastrophe — the need for timely, compassionate support becomes even more vital.

At The Focus Group, we believe that mental health support should never be out of reach.
Everyone deserves access to a safe space where they can talk, process, and find stability — no matter what’s happening around them.

💬 If you’re struggling or supporting someone through a difficult time:

NHS Talking Therapies – free, confidential help for anxiety, depression, or trauma.

Samaritans – 24/7 listening service: 116 123

The Mental Health Foundation has more information here: https://bit.ly/3KJYkL9

And if you’re based in Hull and East Yorkshire, our team at The Focus Group is always here to help you take that first step towards support.

08/10/2025

📢 𝗪𝗲’𝗿𝗲 𝗽𝗿𝗼𝘂𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗻𝗲𝘄𝘀…

Following a rigorous and in-depth tender process earlier this year, The Focus Group has been successfully awarded a place on the NHS National Framework for Mental Health and Wellbeing Services.

Being part of this Framework enables us to collaborate directly with NHS Trusts to provide services that are not only clinically robust, but also grounded in human connection.

A huge congratulations to the team for this wonderful achievement 🎉 🎉 🎉

07/10/2025

✨ Meet the Team ✨

Today we’d love you to meet Sarah, our Operations Team Leader here at The Focus Group.

Outside of work, Sarah enjoys spending time with her family, swimming and reading.

We’re so proud to have Sarah on our team, supporting our community in Hull and East Yorkshire. 💚

👉 Say hi to Sarah in the comments, or share one thing that helps you look after your wellbeing!

10/09/2025

Today is World Su***de Prevention Day 💜 At The Focus Group we have always advocated for openness and honest conversations, the power of connection and that is is . If you or someone you care about is experiencing suicidal thoughts, please find some of the helplines available.

***dePreventionDay ***dePrevention

18/08/2025

Today is a reminder that no matter how heavy life feels, every step forward counts.

Whether it’s a big leap or the smallest shuffle – it’s still progress.

To our Hull community, past clients, and fellow therapists – thank you for proving that resilience is real, hope is powerful, and that we can rise, together.

💬 If you’re struggling, remember: asking for help isn’t giving up – it’s stepping forward.

14/08/2025

🌟 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗧𝗲𝗮𝗺: 𝗣𝗵𝗶𝗹 𝗛𝗶𝗻𝗱𝗹𝗲 🌟

Phil has been with Focus since 2018, and in that time he’s worn many hats; Business Development Manager, IPT Therapist, service innovator, and all-round problem-solver.

From writing funding bids to testing new AI tools, Phil’s days are never the same. But there’s one constant: his commitment to making things work better for our clients, our teams, and the people we haven’t reached yet.

Phil’s journey into this field was shaped by his own lived experience, and his passion for giving back continues to be at the heart of his work. Whether it’s seeing someone leave with a renewed sense of hope, or improving the systems that make our services run smoothly, Phil’s impact is felt across Focus every single day.

💬 Favourite quote? “Keep it simple.”
📍 Dream destination? New York City.
🎸 Alternative career? Professional musician (Glasto’s loss is our gain!).

Thank you, Phil, for bringing heart, vision, and creativity to everything you do.

Address

13 Nelson Street
Kingston Upon Hull
HU11XE

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441482891564

Website

https://wearethefocusgroup.co.uk/

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