The Focus Group

28/05/2026

💫 Meet our wonderful Associate Counsellor Terry 💫

Terry has been working with Focus for a few years, and you can often find him with a cup of tea in hand making the team laugh around the office 💙

14/05/2026

Here's some of our lovely team proudly donning various shades of green for National Wear It Green Day today, as part of Mental Health Awareness Week 💚💚

Don't they all look great!

13/05/2026

Mental Health Awareness Week is a reminder that small actions can make a big difference - for ourselves and for the people around us. 💚

Here are 6 ways to support your mental wellbeing ✨

Save this post for a reminder and share it with someone who might need it today.

12/05/2026

Our Business Development Manager Phil has co-written something in light of Mental Health Awareness Week 💚

This Mental Health Awareness Week, we’re sharing a reminder that wellbeing isn’t just about what’s happening in your mind.

It’s also shaped by how you live, move, rest, connect and support yourself - especially when running a business or carrying responsibility for others.

Our members Paige Daniel The HEY Wellbeing Collective and Phil Hindle The Focus Group share a thoughtful, holistic look at mental health at work and beyond.

Read the full article on our website.
https://thebusinessculture.co.uk/hey/know-how/nurturing-mental-health-at-work-and-beyond-a-holistic-approach-for-business-owners-and-individuals/

08/05/2026

To every mum, mum-to-be, and birthing parent: we see you. Maternal Mental Health Week is a gentle reminder that your feelings matter—whether you’re overjoyed, overwhelmed, or somewhere in between.

It’s common to feel anxious, low, or unsure during pregnancy or after birth. You’re not alone, and you don’t have to carry it all by yourself. Reaching out for support is a sign of strength, not weakness. Every story is unique, and every feeling is valid.

If you’re finding things tough, please know there are people ready to listen and help. You deserve kindness, understanding, and care—just as you are. 💚

20/04/2026

💫 Meet Will, one of our dedicated PWP's here at The Focus Group! 💫

Will brings warmth, empathy, and a practical approach to supporting people with their mental health. In this short video, you’ll get to know Will, hear about his role, and find out what inspires him to make a difference every day.

01/04/2026

Last week’s Hull Business Expo was a brilliant opportunity to connect with so many inspiring local businesses and community partners.

Phil and Sam had a fantastic time representing The Focus Group, sharing our passion for wellbeing, and learning from others who care about making a difference in Hull.

Big thank you to everyone who stopped by for a chat or shared their story with us. We’re proud to be part of such a vibrant, supportive business community.

31/03/2026

✨ Meet Becky: Your Questions About Private Therapy, Answered✨

Ever wondered what it’s really like to start private therapy? Our counsellor Becky shares her perspective on some of the most common questions people ask before taking that first step.

25/03/2026

Phil and Sam are at the Hull Business Expo today at Princes Quay to talk about Focus Connect - our new Corporate Wellbeing offer - come say hi! The Business Culture HEY

13/03/2026

Happy World Sleep Day!

The theme for this year is 'Sleep Well, Live Better'.

Good sleep is essential for your mental health. Poor sleep can increase stress and anxiety, while quality rest helps you feel calmer, more focused, and ready to take on the day.

Here are 5 simple ways to improve your sleep tonight:

✅ Keep a regular bedtime – consistency matters
✅ Limit screen time before bed – swap scrolling for a book
✅ Create a calm, dark environment – your bedroom should feel like a sanctuary
✅ Avoid caffeine late in the day – even that afternoon coffee can affect sleep
✅ Try a short wind-down routine – gentle stretches or a few minutes of mindfulness

Do you have any tips for a good night’s sleep? Share it in the comments!

27/02/2026

We can't wait for this evening, The Focus Group are finalists for 'Most Stylish/Welcoming Premises' Award, and we have a few members of our team heading there tonight - wish us luck! 🥳