Wise in Harmony

I am a Reiki Practitioner and Indian Head Massage Therapist. Indian Head Massage is another therapy which is Relaxing and Rejuvenating.

Reiki is a gentle healing energy which can help create the perfect foundations for you to heal your mind and body.

17/05/2022

Absolutely everything is made up of energy and vibration, including us. There is a constant flow of energy throughout us which affects all aspects of our well-being.

If we have blockages or dense energy within our energy field, it can have a negative effect on our physical and mental health.

This is why I love working with the healing energy of Reiki.

This beautiful soothing energy can help rebalance us and promote positive outcomes for our mental health which then has a positive impact on our physical health.

Please feel free to message me if you would like to book an appointment.

Or you can visit my website for more information - https://wiseinharmony.co.uk/

11/05/2022

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09/05/2022

Apple Cider Vinegar (ACV) has been used as a natural health remedy for many years.

Here are some of the amazing health benefits

🍎 Can help weight-loss by increasing the bodies metabolism, helps burn calories and fat, and also helps you feel fuller for longer

🍎 Great for people with diabetes as it can help lower blood sugar levels and also improves insulin sensitivity

🍎 Good for a health heart, reducing LDL (bad cholesterol) and increasing HDL (good cholesterol)

🍎 Helps to maintain a healthy digestive system

🍎 Has been shown to improve symptoms related to Polycystic O***y Syndrome

🍎 Can help reduce acid reflux

🍎 Has antibacterial and antifungal properties

Make sure to get an unfiltered and organic bottle of ACV making sure it contains the 'mother' as this is where most of the health benefits are found.

You can add 10ml to 30ml to a glass of water.

This bottle is from Aldi only £1.99 😁

06/05/2022

Treat yourself to a Relaxing, Refreshing and Peaceful Experience with a Beautiful Indian Head Massage

£15 or £20 for a home visit

Message me to find out more or to make an appointment 💜

24/04/2022

Reiki is a useful tool for self-awareness and transformation as it offers the individual the opportunity to release any unwanted issues from the past 💮💜💮

23/04/2022

Most of the time it seems like we run on auto-pilot. Living our lifes in accordance with societies expectations. Going to work, being a parent, being a partner, getting drunk at the weekend for a release, recovering, start again Monday.

We play so many roles that sometimes we forget about our own needs. Doing everything for everyone else, not wanting to say no incase you let anyone down.

Are we actually fulfilling any of our own true desires, connecting to who we really are? Or are we just playing the script that society has put upon us. Forgetting about ourselfs?

It's your story, you are the creator of your own life. Start connecting to yourself and doing stuff what feels right for you. It might be challenging and scary stepping into the unknown and doing things differently, but why follow everyone else? Be you 💜

14/04/2022

Brazil nuts are an amazing source of the mineral Selenium. Here are just some of the benefits.

💛 Selenium can help improve mood, and may help relieve symptoms of anxiety and depression

💛 Selenium is also a very powerful antioxidant which means it protects your cells from damage and helps to prevent disease and illness

💛 Selenium Promotes a healthy immune system and acts as an antiflammatory

You only need to eat about 3 of these a day to get the levels of Selenium that you need.

13/04/2022

Just done a Reiki session. Feel so blessed that I can share this healing energy with other people. It feels so healing to myself too 💜

10/04/2022

One of the biggest lessons I have learnt, is that the only person we can truly rely on is ourselfs. Sometimes in life we can feel let down by people around us, our friends and family. Sometimes we have expectations that they "should be there" for us in times of need. We can sometimes take their behaviour or actions personal toward us and it may hurt our feelings. But ultimately, we all have our own story. We all have our own issues, child hood traumas, conditioning which has shaped our behaviours and thoughts. So it's not about seeking external support or validation. It's all about going deep within, being the strongest support system to ourselfs, loving ourselfs without criticism, realising that none of us are perfect and that we all make mistakes, and we all let people down at one time or another. Most importantly it's about having compassion for everyone and realising that we are all doing the best with what we have. And feeling blessed that we can share this life experience with other beautiful souls who have also felt pain and who are trying to heal themselves too.

07/04/2022

Coconut Oil - A girls best friend!

Coconut oil has many uses! A natural oil with lots of health benefits, these are my favourite ways to use it.

🥥 Moisturiser - apply all over face and body after shower, it keeps your skin so soft and hydrated.

🥥 After sun - love applying loads of this to my skin after topping up my tan

🥥 Home made face or body Scrubs - mix some coconut oil with either sugar or salt to make an exfoliating scrub to use in the bath or shower. If using for the body can even add some aromatherapy oil for that extra luxury.

🥥 Massage oil

🥥 During pregnancy - I don't know if this works for everyone or scientifically proven, but I applied Coconut oil to my stomach every day while pregnant and didn't get one stretch mark

🥥 Eye make up remover

🥥 Add a spoon full to a cup of black coffee. Coconut oil contains MCTs which have lots of health benefits including good for digestive health, increased energy levels and weight loss

Make sure you get an organic cold pressed coconut oil to ensure you get the best possible benefits from it.

This one is from Lidl, only £1.65, can get a similar one from Aldi too. In some health shops it cost about 5 quid but it's the same stuff.

05/04/2022

Thank you Nick for my lovely review 💜

04/04/2022

One of the reasons I love receiving Reiki Healing is because it helps me to see things more clearly. Giving me clarity on certain things that have been bothering me. Before the Reiki session I would be feeling stressed out, anxious, confused and not knowing which direction to take in life. But after the experience, I felt confident, strong and decisive.

Reiki is different for everyone, but this is my personal experience and how I started to love it so much.

Please feel free to message me if you want more information about Reiki or if you would like to book a session in with me 💜

Address

Kingston Upon Hull

Telephone

+447834388545

Website

http://www.wiseinharmony.co.uk/

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