Sue Morris Integrative Counsellor

30/12/2022

VeryWellMind says “January is considered one of the most stressful months of the year for several reasons. One of the biggest: New Year’s resolutions.

There is no doubt that, if accomplished, resolutions to make a change in your diet, exercise, or personal finances can be beneficial to both your mental and physical health. But the excessive pressure you put on yourself to accomplish them is not healthy.

Well-intentioned goals can become a source of stress—stress that prevents you from moving forward and achieving your goals. For each common resolution, look for ways to achieve it in a way that is positive and affirming instead of stressful”.

Working with a counsellor can be a positive and healthy way to support you with making changes and this can happen any time, not just in January. 💕

28/12/2022

23/12/2022

Kindness doesn’t have to cost a penny x

19/12/2022

Wishing everyone peace for christmas ❤️

05/12/2022

One of the greatest effects that body image has on an individual regards their self-esteem. The parallels between these two entities are well-documented. A positive body image makes one likelier to feel confident, capable, and worthy of respect. The quality of one's body image maintains ties to mental health, for better or for worse.
Individuals who struggle with negative body images are more susceptible to engaging in unhealthy habits. Being the vicious cycle that it is, unhealthy habits are very likely to further enable a negative body image and, by extension, low self-esteem.
-Betterhelp-
If you are stuck in this cycle and are experiencing a negative body image talking to a therapist may help you to break that cycle and help you to feel more confident and content with your own personal growth and change.

04/12/2022

The first five years of a child’s life is so important, this young lady expertly tell you why ❤️

21/11/2022

Get in touch via my website www.susanmorriscounsellor.com