What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 5pm Wednesday 9am - 7:30pm Thursday 8:30am - 5am Friday 8:30am - 7:30pm

Space2BHeard

Space2BHeard CIC provides therapeutic options to local communities. We have an incredible resource on our website called the 'Therapist Directory'.

This is where you can read more about our therapists, to help you get to know them better, click here https://www.space2bheard.org/therapist-directory/

12/01/2026

🐾 January is Walk your dog Month! 🐾

Here at Space2BHeard we are still celebrating the simple yet powerful benefits of getting outdoors with our four-legged friends. Dog walking isn’t just great for physical health—it’s a wonderful way to support mental wellbeing too.

Our Director, Michelle, shares her thoughts:
"I often find life busy, challenging and noisy, and getting outside for some fresh air whilst walking my dog Bramble gives me the space and quiet time to gently reset and gain some balance and perspective. Walking offers me an opportunity to be present with myself and my surroundings and sets me up for the day ahead."

Taking time to walk can help us slow down, breathe deeply, and reconnect with ourselves. Whether it’s a brisk morning stroll or a gentle wander, those moments outdoors can make a big difference.

💬 How does walking your dog help you feel more balanced? Share your thoughts below!

09/01/2026

💛FRIDAY FEELS - Celebrating Our Valued Minds Volunteers! 💛

One of our incredible Valued Minds service clinicians has just completed their placement with us and shared this wonderful feedback:

“My clinical counselling placement has been a deeply meaningful part of my growth as a therapist, giving me space to truly live into the values that guide my work. Through sitting with clients, receiving thoughtful supervision, and connecting with other trainees and staff, I’ve learned what it feels like to show up with real compassion while still honouring the professional boundaries that keep the work safe. Being surrounded by colleagues and clients with such diverse experiences has shaped the way I collaborate and reminded me how essential inclusivity and accessibility are in mental-health care. Most importantly, this placement has helped me settle into a more authentic therapeutic presence, one rooted in confidence, humility, and a clearer sense of the kind of clinician I’m becoming".

We are so grateful for our amazing volunteers who give their time, energy, and expertise to support the service completely free of charge. Your dedication makes a real difference in people’s lives, and we couldn’t do it without you!

👏 Thank you for being part of the Space2BHeard family.

07/01/2026

Wellness Wednesday - Breaking Free from the Drama Triangle

Ever found yourself stuck in the cycle of Rescuer, Victim, or Persecutor? This is what psychologist Stephen Karpman called the Drama Triangle—a pattern that keeps us trapped in unhealthy dynamics.

Victim: “Why does this always happen to me?”
Rescuer: “I’ll fix this for you!”
Persecutor: “This is all your fault!”

These roles can feel familiar, but they limit growth and connection. At Space2BHeard, we help you step out of the triangle and move toward empowerment, responsibility, and compassion.

✅ Instead of Victim → Creator (takes responsibility)
✅ Instead of Rescuer → Coach (supports without fixing)
✅ Instead of Persecutor → Challenger (encourages growth respectfully)

When we shift these roles, we create space for healthier relationships and personal resilience.

💬 Have you noticed these patterns in your life or work? How do you break free?

05/01/2026

🐾January is Walk your dog Month🐾

Here at Space2BHeard we are aware of how beneficial nature, animals and walking are on our mental health.

Some of our team would like to celebrate these moments of connection and movement and share their thoughts and experiences.

Today Space2BHeard Director, Laura, tells us about how her dog Ronnie helps her health and wellbeing:

📣“I know putting one foot in front of the other can feel like climbing a mountain on some days and for me, having Ronnie as my sidekick gives me reason to get out. Without fail, he puts a spring in my step, makes me laugh with his goofy enthusiasm and helps me get grounded simply by feeling the path beneath my feet and breathing the fresh air”

03/01/2026

🌙 Happy Festival of Sleep! 🛌
Today, we celebrate the importance of rest and the power of sleep in supporting our mental health and overall wellbeing.
Sleep isn’t just a luxury—it’s essential for:
✅ Emotional resilience
✅ Cognitive function
✅ Physical health
At Space2BHeard, we know that good sleep can feel out of reach when life feels overwhelming. If you’re struggling with stress, anxiety, or racing thoughts that keep you awake, talking therapies can help you find calm and restore balance.
✨ Tip for today: Give yourself permission to slow down. Switch off screens, create a soothing bedtime routine, and remind yourself that rest is productive too.
💬 Want to explore how therapy can support better sleep and wellbeing?
📞 Contact us: 01482 705023
🌐 Visit: https://www.space2bheard.org/

02/01/2026

🌍 Happy World Introvert Day! 🌍

Today we celebrate the quiet strength, deep thinking, and creativity that introverts bring to the world. At Space2BHeard, we know that introversion isn’t about shyness—it’s about energy and how we recharge.

Introverts often thrive in spaces that allow reflection, calm, and meaningful connection. That’s why our therapy rooms and services are designed to be safe, supportive environments where you can explore your thoughts at your own pace.

💡 Tip for today: Take time to honor your need for solitude. Whether it’s a walk in nature, journaling, or simply sitting with a cup of tea—give yourself permission to recharge.

Let’s celebrate the power of quiet voices and the beauty of introspection. 💙

31/12/2025

🎉 Thank You for an Incredible 2025! 🎉
As we close the chapter on this year, we want to say a heartfelt thank you to everyone who has supported Space2BHeard throughout 2025. Your trust, kindness, and commitment to mental health make everything we do possible. 💙
We’re excited for what 2026 will bring and look forward to continuing this journey together—creating spaces where voices are heard and lives are supported.
✨ Wishing you a Happy New Year filled with hope, connection, and wellbeing! ✨

29/12/2025

✨ Feeling Lost in the ‘In-Between’ Days? ✨

That strange, routineless stretch between Christmas and New Year can feel like a time warp—where days blur and routines vanish. Here are some gentle ways to stay grounded and safe:

✅ Create a Mini Routine – Even small anchors like a morning walk or a set mealtime can help.
✅ Check In With Yourself – Notice how you’re feeling and give yourself permission to rest.
✅ Move Your Body – Stretch, dance, or take a short walk to reconnect with the present.
✅ Limit Overload – Step away from screens or social media if it feels too much.
✅ Connect – Reach out to someone you trust; you’re not alone.

Take care of yourself—you matter. 💙

25/12/2025

🎄 Wishing You a Very Merry Christmas from All of Us at Space2BHeard 🎄
As we wrap up the year, we want to thank you for being part of our community and remind you that support is always available. If you’re finding things difficult over the festive season, please know you’re not alone.
Crisis Support Lines:

Samaritans: Call 116 123 (free, 24/7) or visit www.samaritans.org
Hull and East Riding Crisis line: 0800 138 0990

Take care of yourself and each other. Here’s to a season of kindness, connection, and hope. 💙

24/12/2025

🎄✨ Wellness Wednesday – Christmas Eve Edition ✨🎄

As we head into the festive season, remember: your wellbeing matters just as much as the celebrations.

Christmas can be joyful, but it can also bring stress, pressure, and loneliness. Today, take a moment to pause and give yourself the gift of self-care:
✅ Breathe deeply and slow down
✅ Set realistic expectations
✅ Reach out if you need support

At Space2BHeard, we’re here to remind you that it’s okay to prioritise your mental health—even during the holidays.

Wishing you peace, kindness, and a little space to breathe this Christmas. 💙

22/12/2025

✨ New Year – New MEaning ✨
Is AI stealing our creativity? 🤔

As we are nearly entering a New Year, our Psychotherapeutic Counsellor, Wendy, explores if we are becoming too reliant on using AI. Are we striving too much for perfection at the cost of our our uniqueness? Are we avoiding opportunities from the fear of not being good enough?

Technology is taking over more and more aspects of our lives and this can be quite concerning to some of us. Wendy explores her thinking on how letting AI do too much for us might impact our futures.

👉Read the full article here; https://www.space2bheard.org/news/

21/12/2025

✨ Winter Solstice: The Still Point of the Year ✨

Today marks the shortest day and the longest night. The winter solstice is the still point of the year - the moment when the sun appears to pause at its lowest arc across the sky, offering the shortest day and the longest stretch of night. For millennia, humans have watched this turning point with awe. Ancient Egyptians aligned temples to catch the first returning rays. Neolithic builders carved stone passages so that a single beam of sunlight would pierce the darkness. Germanic and Nordic peoples lit fires and gathered for Yule, celebrating the quiet promise of the sun’s return.
But the solstice is more than an astronomical event. It speaks to something woven into the human experience. In the year’s darkest hour, the world reminds us that decline is never the end of the story - the light always begins its slow return. The solstice becomes a symbol of resilience, of cycles and of renewal. It teaches us that rest has a purpose, that stillness is part of growth, and that even the longest night carries within it the seed of dawn.

Take a moment today to pause, breathe, and trust the cycle. The light is coming back. 🌟

Address

267 Beverley Road
Kingston Upon Hull
HU52ST

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 5pm
Wednesday	9am - 7:30pm
Thursday	8:30am - 5am
Friday	8:30am - 7:30pm

Telephone

+441482705023

Website

http://www.s2bh.org/

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