What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 5pm Wednesday 9am - 7:30pm Thursday 8:30am - 5am Friday 8:30am - 7:30pm

Space2BHeard

Space2BHeard CIC provides therapeutic options to local communities. We have an incredible resource on our website called the 'Therapist Directory'.

This is where you can read more about our therapists, to help you get to know them better, click here https://www.space2bheard.org/therapist-directory/

20/11/2025

❄️ Snow reminds us of stillness — and therapy helps us find it within. ❄️
Just like a fresh snowfall softens the world, therapy can create a quiet space where thoughts settle and clarity emerges. In the calm, we discover strength, compassion, and new ways to navigate life’s challenges.
At Space2BHeard, we believe everyone deserves that peaceful moment — a chance to pause, reflect, and grow.
🌟 Take time for yourself today. Let the snow inspire you to slow down and listen to what you need.
💬 Ready to talk? We’re here for you: www.space2bheard.org

19/11/2025

🧠 Today is International Men's Day
A moment to reflect on how we can positively impact the wellbeing of men and boys—and open up honest conversations about manhood, masculinity, and mental health.

💬 The reality:
Men are 3x more likely to take their own lives than women.
14 men die by su***de every day in the UK.
We must make it okay for men to ask for help—and find it.

👥 Local support that makes a difference:
🔗 Andy’s Man Club – Free peer support groups for men
🔗 Men’s Sheds – Community spaces for connection and purpose

🎧 Prefer to listen first? Try these powerful podcasts:
🔗 Detoxicity – By Men, About Men, For Everyone
🔗 Life Interrupted with Simon Thomas

💙 At Space2BHeard CIC, we’re here to help you start talking.
We’re not a crisis service, but we can guide you toward the right support.

📞 If you need urgent help:
Samaritans – 116 123
Mental Health Crisis Team – 0800 138 0990

Let’s change the conversation. Let’s support men.

17/11/2025

🌱 The Unconscious Fear of Progress 🌱
This might seem counterintuitive, but for some, the idea of being "better" or "healed" is terrifying. Therapy has become a familiar, albeit sometimes painful, part of their identity.

What this feels like:
🔹 Loss of identity: "Who am I if I'm no longer the person in therapy?" You may have built a narrative around your struggles, and now that those struggles are more manageable, you're not sure how to define yourself.
🔹 The unknown: The future without the safety net of therapy is a vast unknown. Staying in therapy, even when it's no longer necessary, can feel safer than stepping into a life you've never fully lived before.
🔹 Fear of success: You might fear that if you're successful, people's expectations of you will rise, or that you'll have more responsibilities, which feels overwhelming.

💭 Healing isn’t just about feeling better—it’s about navigating the emotional terrain of change, identity, and growth.

💬🧠🌿

14/11/2025

🧔 Movember at Space2BHeard! 🧔

This month, our staff are proudly adorning moustaches to help raise awareness for men’s health.

From mental health to cancer prevention, Movember is about starting conversations and supporting the wellbeing of men everywhere.

👨‍⚕️ Let’s break the stigma.
💬 Let’s talk.
🎗 Let’s support.

Join us in celebrating Movember and making a difference—one moustache at a time!

📸 Keep an eye out for our team’s moustachioed moments throughout the month.

12/11/2025

🌿 Have you heard about The Recovery & Wellbeing College?
It’s an incredible local resource offering FREE sessions to support your mental health and wellbeing.

🧘‍♂️ From meditation and boxing to drawing in nature—there’s something for everyone. Whether you're looking to de-stress, get active, or connect creatively, these sessions are a great way to explore what works for you.

🤝 Plus, it’s a brilliant opportunity to meet like-minded people and build supportive connections in your community.

🔗 Check it out: humberrecoverycollege.nhs.uk

At Space2BHeard CIC, we love sharing resources that help you take steps toward recovery, resilience, and connection.

11/11/2025

🕊️ Remembrance Day | Honouring Courage, Holding Space 🕊️

Today, we pause to remember.

We honour the lives lost, the bravery shown, and the resilience carried through generations. The poppy reminds us not only of sacrifice, but of the importance of peace, reflection, and community.

At Space2BHeard, we hold space for stories—those spoken and those still waiting to be heard. On this day of remembrance, we invite you to reflect, connect, and support one another in compassion.

Whether through silence, conversation, or creativity, let us remember together. ❤️

10/11/2025

🌿Grounding with Breath🌿

Breathe with us.
Take a moment to pause. Inhale gently through your nose for 6 seconds, then exhale slowly through your mouth for 8 seconds.

It doesn’t have to be to this exact count—there are many breathing techniques available online to explore and find what works best for you.

Today, Emma and Wendy share how they personally ground themselves when feeling overwhelmed. Whether it’s through breath, movement, or mindful awareness, grounding helps us reconnect with the present moment.

💬 How do you ground yourself when things feel too much?
Let’s share and support each other.

07/11/2025

SAD- my experience

As the seasons change and the days get shorter, many of us notice a shift in our mood and energy. For me, this time of year can be particularly tough. I often feel more tired and lethargic, and mornings can bring a wave of anxiety when the whole day stretches ahead. Everything feels that bit harder - small jobs become bigger, and I find myself with less patience and more overwhelm.
Over time, I’ve learned a few things that really help me manage these feelings:
🌤️ I try to plan something for the morning to get myself up and out - it makes a big difference to my mindset. I also try and listen to the radio whilst I get ready- music always makes me feel happier. If I can I will spend time with friends or family to make sure I am busy, so those long days don’t drag.
🧣 I prepare for the weather, so it doesn’t become a barrier: umbrella, hat & scarf are ready to go.
🕯️ Evenings are for comfort - candles, my favourite wax scents, a long hot bath with a podcast or music playing, blankets, and my trusty slow cooker make dark nights feel cosier.
It’s not always easy, but I’m learning to see the good in this time of year too. The changing leaves make for lovely walks - even with kids, it can be fun to collect things, do a bit of foraging, or just enjoy the sensory side of autumn. And on those rainy days, there’s nothing better than curling up for a movie marathon (or my favourite - a good series binge) with hot chocolate and popcorn.
Let’s not forget the little celebrations that brighten these months- Halloween, Bonfire Night, Christmas… little things to look forward to that breakup the darker days.
If you’re finding the darker months difficult, please know you’re not alone. SAD is common, and support is available. Be gentle with yourself, reach out when you need to, and find comfort in the small things that make you feel grounded.
And remember that spring always comes again. 🌸

06/11/2025

🏠 Therapy with Heart & Culture

At Space2BHeard, our therapy rooms aren’t just spaces—they’re tributes to Hull’s inspiring culture and history. 💜🎭 Lucy Beaumont: Hull’s Comedy Gem 🎭

We may see Lucy on tv tonight in the final episode of the Traitors!

Born and raised in Hull, Lucy Beaumont has become one of the UK’s most beloved comedians—known for her sharp wit, deadpan delivery, and heartfelt storytelling rooted in Northern life.

✨ Highlights of her career:

Winner of the BBC New Comedy Award and Chortle Best Newcomer
Creator and star of Meet the Richardsons, a mockumentary-style sitcom with ex-husband Jon Richardson
Writer of Hullraisers (Channel 4), celebrating working-class life in Hull
Star of To Hull and Back (BBC Radio 2), a sitcom co-starring Maureen Lipman
Narrator of Hull’s Headscarf Heroes, a BBC documentary about Lillian Bilocca and the 1968 Triple Trawler Disaster
Contestant on the first celebrity series of The Traitors (BBC1)
Lucy’s comedy is deeply rooted in her Hull upbringing—from chip spice to local dialect—and she continues to be a proud ambassador for the city.

💜 A true voice of Hull, bringing laughter, honesty, and Northern charm to screens and stages across the UK.

05/11/2025

🧠 It’s National Stress Awareness Day Stress affects us all—but how we manage it can make a huge difference to our wellbeing.
Here are 5 simple ways to take the pressure off:
1️⃣ Breathe intentionally Try box breathing: inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat.
2️⃣ Move your body A short walk, stretch, or dance break can release tension and boost your mood.
3️⃣ Talk it out Stress thrives in silence. Share how you’re feeling with someone you trust—or reach out to a support service.
4️⃣ Limit overwhelm Break tasks into small steps. Prioritise what really needs doing today.
5️⃣ Find your calm Whether it’s music, nature, journaling, or meditation—make time for what soothes you.
💬 At Space2BHeard CIC, we offer trauma-informed counselling and wellbeing groups to help you manage stress in a safe, supportive space.
📍 Based in Hull & East Riding 📞 Not a crisis service, but we can help you find the right support.

03/11/2025

🧠 November is Men’s Mental Health Awareness Month 🧠
At Space2BHeard, we’re standing with men everywhere to break the silence around mental health.

A Personal Reflection on Men’s Health and Connection
By Ben Bradshaw - Psychotherapeutic Counsellor (TA) & Valued Minds Assessment Officer

Every November, there’s a welcome focus on men’s health, particularly on talking, checking in and challenging stigma. I am often reminded that men don’t always need to be told to talk, they need to feel safe enough to be heard.

It is common for men to carry messages about what it means to “be a man.” Be strong. Don’t cry. Sort it out yourself. These rules can make it hard for men to reach for help, or even to recognise when they need it.

I am also familiar with these rules, of what a man “should” be. I’ve wrestled with the same ideas about masculinity that so many of my clients bring into the room. I’ve lost three brothers to mental health related deaths and those losses continue to shape my understanding of how urgent these conversations really are.

What I’ve learned, personally and professionally, is that men often find ways to express pain without using words. Sometimes through withdrawal, anger, humour or silence. Beneath it all is often a longing to be understood and to connect. In my work, I hope to create a space where feeling doesn’t equal failure and vulnerability is met with respect.

Men’s health also extends beyond emotional wellbeing. Physical health issues such as prostate and testicular cancer, heart disease and diabetes remain leading causes of death for men, often compounded by a delay in seeking help. The same cultural scripts that tell men not to show emotion can also stop them from booking a check-up or mentioning symptoms that worry them.

This Men’s Health Awareness Month, let’s challenge the quiet assumptions that tell men to tough it out, and instead remind them that asking for help is an act of strength, not weakness. I know this message is shared a lot, but I believe this is a broken record that needs to keep spinning.

31/10/2025

🎭 Unmasking the Mind: A Halloween Reflection 🎃
This Halloween, we're thinking beyond costumes and candy. At Space2BHeard, we invite you to reflect on the masks we wear every day — the ones that help us cope, protect our vulnerabilities, or navigate the world.

🧠 What does your mask say about you?
💬 What would it mean to take it off?

Join us in celebrating the power of talking therapies to explore identity, heal through creativity, and connect with our authentic selves.

Address

267 Beverley Road
Kingston Upon Hull
HU52ST

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 5pm
Wednesday	9am - 7:30pm
Thursday	8:30am - 5am
Friday	8:30am - 7:30pm

Telephone

+441482705023

Website

http://www.s2bh.org/

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