What are the opening hours?

Monday 7:30am - 9pm Tuesday 7:30am - 9pm Wednesday 7:30am - 9pm Thursday 7:30am - 9pm Friday 7:30am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

Pole 4 Fitness

Dare to dream what you could become. Be part of a community of people who will support, encourage, m
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At Pole 4 Fitness, we aim to help you be the best version of yourself through our pole dance program. We have instructors from all kinds of backgrounds, so whatever your style of pole, we've got you covered! Classes from beginner to advanced - why not pop in and give us a try?

20/11/2025

These courses are calling you to join!!

Don't wait, start now and surprise yourself 👊

Pole - Monday 24th November 8pm
Aerial- Tuesday 25th November 7pm
Taster - Wednesday 17th December 8pm

18/11/2025

We have a new pole beginners class starting the 24th Novemeber!
If you want to improve your overall strength, coordination and gain a new hobby, this might be perfect for you!
Book your pace now but following the link 🔗 in our bio

Text 07766 223155 or DM us for information

You can find us at 955 Spring Bank West HU5 5HD above the herons

17/11/2025

💥 Monday Motivation 💥

If you want different results, you need a different approach - and that’s exactly where personal training shines.

Whether you're working on pole, hoop, or silks, a coach can help you refine your technique, build confidence, and break through the moves that keep holding you back.

You don’t have to figure it out alone.
You just have to show up - and we’ll guide the rest. 💪✨

Start your week strong.
Start with intention.
Start with you.

Book your personal lesson at Pole & Aerial 4 Fitness and let’s make those goals happen! ❤️

Find us

📍 955 Spring Bank West, HU5 5HD
💻 Book online: www.pole4fitness.com/book-here
☎ Call 01482 503020 /Text 07766223155

What's coming up
Pole - Monday 24th Nov - 8pm
Aerial - Tuesday 11th Nov - 7pm
Taster - Wednesday 19th Nov - 8pm

Courses - £40, 4 week, 4 you 💗
Private lessons - £30 for one, £16 each for 2 sharing, £14 each for 3 sharing, £12 each for 4 or more sharing.

16/11/2025

Another soulful Sunday 🧘‍♀️

Here's a tip from us for some relaxation 👆
It's important to have some you time even if that involves other people like friends and family

Share your favourite ways to unwind with us

14/11/2025

💫 Pole, Silks & Hoop Courses and Taster Session!

Ever wanted to try Pole, Aerial Silks or Hoop? You can jump straight in and join a course or try our taster session, this 1-hour class lets you experience all three and find your favourite!

Perfect for complete beginners — no experience needed, just bring your curiosity and energy 💪

You’ll build strength, flexibility and confidence while having a great time in a supportive atmosphere.

📅 Pole - Monday 24th Nov - 7pm
Aerial - Tuesday 25th Nov - 7pm
Taster - Wednesday 19th November
📍 Pole & Aerial 4 Fitness - 955 Spring Bank West, HU5 5HD.
💰 £10 for Taster session or £40 for a 4-week course with a FREE practice session!

📲 Book now:
Book online: www.pole4fitness.com/book-here
Call: 07766 22 31 55
Link in the Bio on Instagram - https://linktr.ee/pole4fitnessandaofair
🔥 Spaces are limited — grab yours today!

14/11/2025

It's officially 5 days until our next taster session!
You may just find your new hobby along with a great way to stay fit and burn off energy at the end of a day!

Follow the link 🔗 in our bio to book your place today!
£45 for a 4 week course but YOU could get £10 off your first course if you book it 24 hours after the taster sessions!

You can find us at 955 spring Bank West HU5 5HD
Text us at 07766 223155 for any inquiries 😁

13/11/2025

Share your favourite tips and advice with us. What's something you've learnt and never forgotten?

Sometimes it's the simplist thing that makes all the difference!

Want to join a course?
👇
💷 4 Weeks - £40 - plus free practice session.
📍955 Spring Bank West, HU5 5HD
🌐 Book online: www.pole4fitness.com/book-here
☎ Call: 07766 22 31 55
Link in the Bio on Instagram - https://linktr.ee/pole4fitnessandaofair

13/11/2025

💓 Cholesterol: Friend, Foe, or Just Misunderstood?
When most people hear “cholesterol,” they immediately think bad news.
But here’s the truth - cholesterol isn’t your enemy.

Your body needs it to make hormones, vitamin D, and healthy cells.
The key isn’t getting rid of cholesterol; it’s keeping the balance right.
Too much of the wrong kind (LDL) and too little of the good kind (HDL) can quietly raise your risk of heart problems… but the good news?

You have massive control through your daily choices. 🙌

In this week’s newsletter, I’m breaking down:
✅ 5 lifestyle shifts that naturally lower cholesterol
🚫 3 habits that make levels worse (without you realising)
📝 A 7-point checklist to help you keep your heart happy and healthy
This isn’t about perfection or restriction - it’s about small, practical steps that make a big difference over time.

💡 And if you’re not sure where to start, book a free 20-minute Health Audit with me.
It’s not a sales call - just a friendly chat to help you pinpoint your next best steps for better health, energy, and balance.

📩 Read the full newsletter or book your Health Audit here → https://linktr.ee/clarebennettcoach

Because heart health isn’t about cutting more - it’s about living smarter. ❤️

12/11/2025

You don’t need to go higher, faster, or harder
You just need to go cleaner. 😉

Perfecting your technique = faster progress, fewer bruises, and way more sparkle on the pole (or in the air)! ✨

⚠️New courses come and join us!
Pole - Monday 24th Nov - 7pm
Aerial - Tuesday 11th Nov - 7pm
Taster - Wednesday 19th November
💵4 Weeks. £40. 4 YOU. 💕

Where to find us:
📍 955 Spring Bank West, HU5 5HD
How to book:
💻 Book online: www.pole4fitness.com/book-here
📞Call 07766 22 31 55
link in bio on instagram

What’s one cue that totally changed your training? Drop it below 👇

12/11/2025

Don't miss out on having a go at some Pole, Hoops and Silks with us next week!
🗓 Wednesday 19th November at 8pm till 9pm

We will do 20 minutes each of Pole, Hoops and Silks so you can get a taste of each.
After your taster session if you sign up for a course within 24 hours, you will get £10 off your first course!

Don't make yourself wait till next month, text us at 07766 223155 for any questions.

The link to book is in our bio 🔗

11/11/2025

💥 New - Technique Tuesday! 💥

Struggling with a move? Not sure how to nail that clean invert, perfect your spin, or smooth out your transitions? 🤔

Drop your questions below or send us a DM - our instructors are here to help! 💪

Each Tuesday, we’ll focus on your technique questions and share tips, demos, and progressions to help you level up your pole or aerial skills. ✨

Let’s get you feeling stronger, more confident, and in control on the pole, hoop, or silks! 🖤

Don't forget 👇
Taster session - Wednesday 19th Nov - 8pm - £10
Pole - Monday 24th Nov - 7pm
Aerial - Tuesday 11th Nov - 7pm

4 Weeks. £40. 4 YOU. 💕plus a free practice session.
📍 955 Spring Bank West, HU5 5HD
💻 Book online: www.pole4fitness.com/book-here
Call 07766 22 31 55

11/11/2025

A quick reminder that our new Aerial course starts tonight!

Perfect for beginners. No experience needed, check out the link 🔗 our bio to book!

Text us at 07766 223155 or DM.
You can find us at 955 spring Bank West HU5 5HD above the herons.

Address

955 Spring Bank West
Kingston Upon Hull
HU55HD

Opening Hours

Monday	7:30am - 9pm
Tuesday	7:30am - 9pm
Wednesday	7:30am - 9pm
Thursday	7:30am - 9pm
Friday	7:30am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

http://www.pole4fitness.com/

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Our Story

At Pole 4 Fitness, we aim to help you through our pole dance program in a supportive and progressive way.

We have instructors from all kinds of backgrounds, so whatever your style of pole, we've got you covered!

Dedicated to getting you to become the best version of yourself by empowering you to feel the fear and do it anyway, push pass your limiting self belief, embrace you - for who you are, love your body and what it can do.

We offer classes to cater to any level, and frequently have beginner courses starting. This class is suitable for any age or ability but we don’t recommend you participate if you are very overweight, have any limited mobility or a disability that affects your grip strength . Exceptions are made at the instructors discretion so please call us if you are unsure whether you are suitable for participation.