The Avenues Bowen Therapy

15/01/2026

Low back pain is one of the most common reasons people seek hands-on therapy - and one of the most complex to work with long term.

Research like this raises an interesting question for practitioners and students alike: what happens when change comes from precision and timing, rather than pressure?

Bowen Therapy works with the nervous system and fascia in a way that often surprises people - not because it’s forceful, but because it’s specific.

For those already working with bodies, or those considering learning Bowen, this invites a wider conversation about how we understand pain, movement, and regulation.

💬 What have you noticed in your own practice (or experience) when less input leads to more change?

15/01/2026

That post-Bowen feeling! 😴

Your Bowen Therapist will always encourage you to take your time and help you up.

14/01/2026

It’s been a while since I’ve done some floof post. So here’s Indie , who many of you have met. 🐱

He loves a cuddle and is such a good boy and extra squishy ❤️

13/01/2026

✨ Did you know bowen therapy is not just for musclskeletal pain?✨

It can help with lots of chronic pain conditions as well as

✨ nerve pain
✨ postural imbalance
✨ gut and skin issues
✨anxiety and stress
✨ sleep issues
✨ hormonal issues
✨post op recovery
✨ sports injuries
✨ baby colic and constipation
✨ headaches and migraines
✨ sinus and hayfever symptoms

Get in touch 🙌🏼 to find out more or to book.

painfree chronicpainrelief anxietyrelief stressrelief posturecorrection

12/01/2026

12/01/2026

A tight hip can strain the lower back.

A stiff neck can cause jaw pain.

Your body is a network — and Bowen Therapy considers the whole map, not just the trouble spot.

12/01/2026

✨Taking bookings for Bowen Therapy, Lymphatic drainage, Vagus nerve treatment, scar tissue release and 1-1 Breathwork coaching . ✨

DM to book your appointment 📆 or for a FREE consultation ✨

10/01/2026

Chronic stress doesn’t directly cause spinal stenosis (a physical narrowing), but it significantly worsens existing stenosis and related back pain through increased muscle tension, inflammation, poor posture, and heightened pain sensitivity, creating a vicious cycle that can make symptoms much harder to manage. 😖

While stenosis is often age-related (osteoarthritis/bone spurs) or from injury, stress exacerbates the underlying issues by affecting the musculoskeletal system and pain perception🙁

If you’re struggling with spinal stenosis Bowen therapy could help by reducing muscle tension, improving posture and reducing stress . 🙌🏻

Get in touch for a FREE consultation or to book an appointment 📆

09/01/2026

Sciatica😖?

There’s a gentler way.
Bowen Therapy supports the body’s natural healing response.

Sciatic pain can affect how you move, sit, sleep, and feel day to day. Bowen Therapy is a gentle, hands on approach that works with the fascia and nervous system to help release tension, restore balance, and support your body’s own healing process.

✨ No force
✨ No deep manipulation
✨ Just subtle moves with powerful effects

If sciatica has been holding you back, Bowen Therapy may help you move with more ease and comfort.

📩 DM to book or learn more


PainReliefNaturally BodyBalance WellnessJourney

08/01/2026

Ever feel like your body is tied up in knots? 🪢 😖

Fascia is the stretchy web that wraps around your muscles. When it gets stressed, overworked, or stuck, it can form little “knots” that leave you feeling tight, achy, or just off. 🙁

✨ Bowen Therapy ✨

Gentle, precise moves help your nervous system relax, encourage your fascia to unwind, and remind your body how to move freely again, no force, no cracking, just a reset. 😌

Think of it as helping your body untie itself… one knot at a time 😌

📍 Get in touch at The Avenues Bowen Therapy
💬 Free consultation available
📅 Book an appointment and give your fascia some love

TheAvenuesBowenTherapy

07/01/2026

In Japan, menopause is known as konenki, a term that translates to “renewal years,” reflecting a cultural perspective that emphasizes growth rather than decline.

Instead of viewing menopause as a medical problem or loss of vitality, it is understood as a natural transition into a wiser, more grounded phase of life.

Women are often respected and celebrated for the experience and insight they gain during this period, and physical or emotional changes are seen as signals of transformation rather than symptoms of disorder.

This outlook encourages acceptance, balance, and dignity, framing menopause as an important and meaningful stage of a woman’s life journey.