The Avenues Bowen Therapy

20/07/2025

Bowen therapy could help improve your sleep 💤

Most of my clients report better sleep following their session and this continues and improves with following sessions.

Sleep is vital for your health. It’s when your body and brain repair and rid the body of toxins.

Lack of sleep can lead to brain fog, lack of energy, inflammation, low mood and chronic pain.

Drop me a DM to book your appointment 📆

19/07/2025

If your shoulders could talk…

They’d probably be scheduling a Bowen appointment right now!

Long days at the desk don’t go unnoticed by your body.

18/07/2025

Have you ever noticed colors behind your eyelids during a Bowen therapy session? You’re not alone and it might be more meaningful than you think ✨

In energy work, colors are often linked to the chakras , the body’s energy centers. When these energy centers begin to shift, clear, or activate during a Bowen session, you might “see” colors with your mind’s eye.

Here’s a quick guide:
🔴 Red – Root chakra (safety, grounding)
🟠 Orange – Sacral chakra (creativity, emotions)
🟡 Yellow – Solar Plexus (confidence, power)
🟢 Green – Heart chakra (love, healing)
🔵 Blue – Throat chakra (communication, truth)
🟣 Indigo – Third Eye (intuition, insight)
⚪️ Violet/White – Crown chakra (spirituality, connection)

These experiences can signal that your body is responding on a deeper energetic level , releasing blockages, rebalancing, or simply tuning in more deeply 💫

Next time you see color during a session, take a breath, notice, and trust the process. Your body is wise.

💬 Have you ever seen colors during Bowen or energy healing? Share below ⬇️

17/07/2025

Have you been told you’ve got ‘knots’, in your muscles ? 😕

These are adhesions in the fascia . Think of your fascia like the string bag that your oranges 🍊 come in . Imagine that laid out nice and flat . Now, pinch and twist a little area. There’s your ‘knot’! 😣

Bowen therapy can gently help release the fascia and help knots melt away. 🙌🏼

Drop me a message to book your appointment 📅

15/07/2025

Gorgeous and her sweary affirmation card.

Breathe in the good sh*t

Breathe out the bullsh*t

🙏🏻 namaste 😉

15/07/2025

Your body shows up for you every day.

When’s the last time you returned the favour?

Bowen Therapy offers a space to pause, soften, and reconnect.

15/07/2025

14/07/2025

13/07/2025

I’m recommending this fantastic CPD course at College of Bowen Studies
to all health professionals.

Happening this August 🙌🏼

Fascia Bowen Training CPD useful for the elderly, frail, disabled & babies, also clients with symptoms such as stress, severe pain and chronic conditions.

13/07/2025

Adventure icon Bear Grylls faces extreme conditions, grueling terrain, and constant physical strain and even the toughest explorers need a way to recover.

💥 That’s why Bear turns to Bowen Therapy.

🌿 This gentle, hands-on therapy helps:

🔹 Ease aches and pains
🔹 Support faster recovery
🔹 Improve mobility and reduce tension
🔹 Promote deep nervous system relaxation

Unlike deep tissue massage or harsh treatments, Bowen works with the body, making it ideal for someone like Bear who’s always on the move.

“I use Bowen Therapy to help with my aches and pains , it’s part of my recovery toolkit.” Bear Grylls

📌 Whether you’re climbing mountains or just dealing with everyday stress, Bowen can help your body bounce back.

12/07/2025

“Any modality as effective as Bowen should be more widely used and distributed.”
~ Dr Gabor Maté

We couldn’t agree more.
Bowen Therapy is gentle, non-invasive, and surprisingly powerful — and yet it’s still one of the best-kept secrets in holistic health.

At Bowen College UK, we’re on a mission to change that.

Our training pathway makes it possible for more people to access this work, whether you want to support loved ones at home, or build a fulfilling career as a certified practitioner.

🌱 Begin with a two-day Intro course
🎓 Continue to full practitioner training
💸 And we’ll deduct your Intro fee if you go on to qualify

Because the world needs more Bowen.
And maybe, it needs you.

🔗 Learn more about how to get started → https://bowencollege.org.uk/study-with-us/