Brooke Injury Clinic

07/02/2024

Smoothie Bowl

Maintaining a clean diet leads to a clean internal system, promoting optimal functionality. As self-regulating and self-healing beings, our bodies thrive when we simply allow them to function without unnecessary interference.

Perhaps you can facilitate your own healing and may not require my assistance. However, I am here for you if you do.

31/01/2024

Ginger Shots

Another old video! One of my go toos all year round.

Ginger roots contain over 400 chemical compounds, comprising minerals and vitamins like Vitamin B3, B6, and C, as well as Iron, Potassium, Magnesium, Phosphorus, Zinc, Folate, Riboflavin, and Niacin. These compounds possess a range of benefits due to their antioxidant, anti-inflammatory, antiviral, and antibacterial properties.

Reduce muscle pain, reduce cholestral (heart disease), helps with osteoarthritis.

Boosts brain activity, reduces oxidative stress (a root cause of Parkinsons & Alzheimers)

Eastern medicinal practices (not proven) suggest it helps reduce menstruk pain, sore throat, nausea and indigestion.

29/01/2024

Deep Squat

Here are a couple of extremely simple exercises to begin enhancing your deep squat.

It's a fundamental position that, unfortunately, we often lose! Just observe those adorable toddlers effortlessly executing flawless squats without any guidance or exertion.

The advantages include increased strength, enhanced active range of motion in the ankles, hips, and back, along with a reduction in back pain by decompressing the spine.

24/01/2024

Motivation......... Maybe?

Hope you enjoy this old video of me trying to explain how i view motivation in relation to exercise.

Thanks for watching

21/01/2024

Forward Head Posture - Part 6

If you have any questions regarding posture and assessment please message me.

Thanks for watching this mini series. Stay tuned for more content.

20/01/2024

Forward Head Posture - Part 5

Hope you enjoy it and stay tuned for part 6 tomorrow.

19/01/2024

Forward Head Posture - Part 4

Stay tuned for part 5 tomorrow.

18/01/2024

Forward Head Posture - Part 3

Stay tuned for part 4 tomorrow.

17/01/2024

Forward Head Posture - Part 2

Stay tuned for part 3 tomorrow.

16/01/2024

Forward Head Posture - Part 1

This is the first of a 6 part series i put together during the lockdown (Yes i had hair 🤣).

Hope you enjoy it and stay tuned for part 2 tomorrow.

12/01/2024

I will be starting up my clinic again.

1-hour treatment - £30
2 treatments paid upfront - £50

Refer a friend to receive £10 off a treatment.
£5 off treatment for a positive review, like and share via this page.

Availability starting Monday 15th. Send me a message if you have any questions or would like to book. 07944 296068

Have a great day.

Sport Massage - Exercise Therapy - Injury Assessment