AG Massage and Reflexology

06/01/2026

🌿 Relax, Rebalance & Restore at AG Massage and Reflexology 🌿
📍 Inglemire Lane

Life can get overwhelming, whether you’re dealing with everyday stress, busy schedules, tension, or disrupted sleep. AG Massage and Reflexology offers a peaceful space where you can unwind and give your mind and body the care they deserve.
✨ Reflexology for Stress Relief & Wellbeing
Reflexology uses gentle pressure on specific points of the feet to help calm the nervous system, improve circulation, and encourage deep relaxation. Many clients find it helps ease tension, reduce anxiety, support better sleep, and leave them feeling more balanced and refreshed.

💆‍♂️NEW! 45-Minute Reflexology Session – £30
Take a moment for yourself with my focused 45-minute session. It’s designed to relax the body, clear the mind, and support your overall wellbeing.
Whether you’re feeling stressed, tense, low in energy, or simply need a peaceful reset, I'm here to help.
📞 Message me to book your session or learn more.

AG Massage and Reflexology https://share.google/PVMt7YQNb59cP7h2K
Your wellbeing matters 💚

01/01/2026

A big thank you to AG Massage and Reflexology who have once again stepped up to support Philip through 2026. Its been a tough start for Philip after an injury at the start of the season.... but hes now doing great in training and is looking forward to playing a huge part in 2026 💪 Please click on the tagged link to see more about what Anna's business can offer.

15/12/2025

🎁 Give the Gift of Relaxation this Holiday Season! 🎁

This year, skip the stress of shopping and wrap up pure bliss instead!
Treat your loved ones (or yourself!) to a Gift Voucher from AG Massage & Reflexology — the perfect way to unwind, recharge, and celebrate the season.

✨ Relaxing massages
✨ Soothing reflexology treatments
✨ Customizable vouchers for any amount

Whether it’s for Christmas, a birthday, or just because — give the gift that always fits!

Message me for more info.

03/12/2025

✨ Massage brings us back to the present moment ✨

In our busy, fast-moving lives, it’s easy to get caught in thoughts of yesterday or tomorrow. Massage offers a gentle invitation to pause… to breathe… and to return to now.
Through soothing touch, the mind begins to quiet, the body softens, and awareness naturally shifts back into the present moment—where healing truly begins.

At AG Massage and Reflexology, each session is designed to help you reconnect with yourself, one mindful breath at a time.

29/11/2025

🌿 Seasonal Wellness Starts on Inglemire Lane — Try Cupping Therapy at AG Massage & Reflexology! 🌿

As the seasons change, giving your body a little extra support can make all the difference. Cupping Therapy is a natural, relaxing way to help your body feel its best—inside and out.

✨ How Cupping Works
Cupping uses gentle suction to lift the skin and tissues, increasing circulation and loosening tight muscles. This boost in blood flow encourages relaxation, supports your body’s natural balance, and helps you feel more energized and refreshed.

💆‍♂️ Great For:
✔ Muscle tension & stiffness
✔ Stress and fatigue
✔ Improved mobility
✔ Headaches & back discomfort
✔ Seasonal wellness support by promoting relaxation and healthy circulation that helps your body function at its best

At AG Massage & Reflexology, my cupping sessions are calming, safe, and tailored to your needs—helping you move through winter season feeling more grounded and rejuvenated.

👉 Book your cupping session today and give your body the seasonal support it deserves! 🌟
Message me directly for more info.

22/11/2025

🌿Check out my website for all my services, location and contact🌿
🧘‍♀️See you soon in my cosy treatment room.

"Evidence-based massage and reflexology for lasting pain relief and well-being." At AG Massage & Reflexology, Anna offers more than just massage — she provides a holistic pathway to healing and well-being. With a compassionate touch and years of therapeutic expertise, Anna works with the body as a

21/11/2025

🌿Discover the Power of Reflexology at AG Massage and Reflexology🌿
Reflexology is at the heart of what I do—a gentle, holistic technique that focuses on pressure points in the feet to support relaxation, balance, and overall well-being. 🧘‍♀️At AG Massage and Reflexology, I've created a calm, welcoming space where you can unwind, disconnect from daily stress, and enjoy the soothing benefits of intentional touch.

✨ Why People Love Reflexology:
• Deeply relaxes the body and mind
• Helps ease tension and everyday discomfort
• Encourages improved circulation and energy flow
• Supports better rest and more restful sleep
• Promotes emotional balance and stress relief
• Helps reduce feelings of fatigue and overwhelm
• Encourages natural detoxification pathways
• Boosts mood, clarity, and a sense of grounding
• Complements your holistic wellness lifestyle

🌿Rediscover harmony, relaxation, and rejuvenation the natural way.
Feel the difference that focused, holistic reflexology can make at AG Massage and Reflexology.

13/11/2025

🌿 Rejuvination on Inglemire Lane🌿
🌿 Feeling sluggish, bloated, or in need of a gentle reset? My Lymphatic Drainage Therapy is designed to naturally detoxify your body, improve circulation, and boost your immune system — helping you feel lighter, clearer, and more energized from the inside out. 💆‍♀️✨

🌿 Discover the Healing Power of Lymphatic Drainage at AG Massage & Reflexology 🌿

💧 Benefits of Lymphatic Drainage:
🌸 Reduces swelling, puffiness, and water retention
💆‍♀️ Supports the body’s natural detox process
🩶 Strengthens immune function, helping lower the risk of illness and disease
🌿 Enhances circulation for healthier, glowing skin
🕊️ Promotes deep relaxation and stress relief
✨ Aids post-injury recovery by reducing inflammation and speeding up healing

By supporting your lymphatic system, you’re also supporting your long-term wellness — including better immune health, improved vitality, and a lower risk of chronic conditions.

🌼 Give your body the care it deserves.
📅 Book your Lymphatic Drainage session today at AG Massage & Reflexology and experience the difference holistic wellness can make. 💚

01/11/2025

Nice read about muscle knots🙂

Muscle knots form when muscle fibers contract and don’t fully relax, creating tight, tender spots—also called myofascial trigger points. These can develop in the muscle tissue or the fascia (the connective tissue around muscles).

⸻

🧠 Why Do Muscle Knots Form?

Here are the main causes:
1. Overuse – Repetitive motions (like typing, lifting, or intense workouts) can strain muscle fibers.
2. Poor posture – Sitting or standing improperly (especially for long periods) puts uneven stress on muscles.
3. Stress & tension – Emotional stress can cause unconscious muscle tightening, especially in the neck, shoulders, and back.
4. Lack of movement – Sitting too long without stretching or movement decreases circulation and contributes to tightness.
5. Dehydration & poor nutrition – Muscles need water and nutrients to function and recover properly.
6. Injury or trauma – When a muscle is hurt, surrounding muscles may tighten to protect it, forming knots.

_____

😣 What Do They Feel Like?
• Tender or sore when pressed
• May cause pain in other areas (referred pain)
• Feel stiff, achy, or cause limited range of motion

31/10/2025

Happy Halloween 🍭🎃👻

31/07/2025

😂😂😂