Humber Injury Clinic

Humber Injury Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Humber Injury Clinic, Massage Therapist, Unit 4, Pryme Street, Anlaby, Kingston upon Hull.

25/03/2026

Desk job leaving you with neck pain?

Try these 3 exercises!

18/03/2026

Working towards a strong, efficient pull-up 💪

The focus isn’t just “pull harder” — it’s building the right foundations first.
✔️ Eccentrics to develop strength through range
✔️ Scaption pulls to support shoulder mechanics
✔️ Wall slides for upward rotation & control
✔️ Serratus hugs to improve scapular stability

These aren’t the flashy exercises, but they’re key for shoulder health and long-term progress.

Better movement = better strength!

Mums spend so much time looking after everyone else — but who looks after you? 💆‍♀️For a limited time, enjoy 10% off spo...
13/03/2026

Mums spend so much time looking after everyone else — but who looks after you? 💆‍♀️

For a limited time, enjoy 10% off sports massage for mums. Whether you’re dealing with tired muscles, tension, or just need a moment to recharge, this is your reminder that your wellbeing matters too.

Take a little time for yourself — you deserve it.
📅 Limited time offer | Book your appointment now❤️

12/02/2026

Tight Hamstrings? Give this a watch 👀

29/01/2026

MILES SIT ON TOP OF MUSCLES

You wouldn’t build a house without foundations - long distance running is no different.

Strength training improves efficiency, resilience, durability, supports your joints and helps prevent injuries.

If you need ways to understand how to bring strength training into your plan, drop us a message!

17/01/2026

Let’s improve your glute bridge!

15/01/2026

HYROX WALL BALL STRUGGLES ARE REAL 🥺

Keep getting no repped for your wall balls? We can help!

It might not be as simple as training with a lighter/ heavier ball.

The way your body moves and the restrictions it causes due to poor mobility could be the answer. We can assess your biomechanics and see what can be improved to help you reach your goals!

13/01/2026

Struggling to feel your glutes doing clams?

Try this ✅

If you have a Simply health or Westfield health insurance policy you can claim back for your treatment with us!
04/12/2025

If you have a Simply health or Westfield health insurance policy you can claim back for your treatment with us!

If you need us over the festive period, we are here! We are closed for Christmas Day, Boxing Day, New Year’s Eve and New...
04/12/2025

If you need us over the festive period, we are here! We are closed for Christmas Day, Boxing Day, New Year’s Eve and New Year’s Day!

We are getting very busy, as always so if you would like an appointment, get in touch to avoid disappointment ☺️🎅🏼

📣2026 MARATHON RUNNERS⤵️Starting a new training block for your marathon? Don’t forget — recovery is where progress truly...
19/11/2025

📣2026 MARATHON RUNNERS⤵️

Starting a new training block for your marathon? Don’t forget — recovery is where progress truly happens.

Whether you’re pushing through long runs, speed work, or hills, your body needs time to rebuild, restore, and strengthen. Ignoring recovery can lead to injuries, setbacks, and lost time — and nobody wants that mid-training!

Having treated runners for years and having a go at the odd marathon ourselves, we know how to help runners stay strong, pain-free, and on track. From sports massage and strength and conditioning to injury prevention and recovery plans, we’re here to support every step of your journey.

Drop us a message to find out about our recovery block deals!

As we come to the end of Summer, approaching darker nights, darker mornings and a little more of a chill in the air, we ...
13/10/2025

As we come to the end of Summer, approaching darker nights, darker mornings and a little more of a chill in the air, we tend to lean towards staying in, having less social time, more screen time and the temptation to reduce our physical activity and movement!

At Humber Injury Clinic we’re a big believer in exercise and movement as one of the best ways to keep muscles, joints and tendons healthy and reduce pain, stiffness and keep function!

Here’s a few tips to keep us moving...after all, WINTER IS COMING (for the game of thrones fans!)

Address

Unit 4, Pryme Street, Anlaby
Kingston Upon Hull
HU106SH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 6pm
Sunday 9am - 5pm

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