28/09/2014
Shorter days, cloudiness, less sunlight makes us more drowsy and tired. The rapid changes in temperature and pressure can irritate us, makes worse our mood and well-being. Sounds like Autumn??
The ideal solution would be escape to sunny Spain or Africa, but...easier said than done.
Luckily there is other more mundane thing you can do to improve your mood - MASSAGE!
Massage release stress and tension, allows you to calm down, relax. It also stimulates blood and lymph circulation. Massage helps remove toxins, activate body's natural self-healing, increase immunity and sharpens the senses. Massage can help decrease depressed feelings because of the feel-good hormones (serotonin, endorphins and dopamine). During massage production of these hormons in incresed. In the same time other hormon called cortisol known as stress hormone is lowered.
if you feel depressed why not try massage with all its benefits!