Astrella Yoga

08/09/2025

What a beautiful golden start to this September day 🌅

I love to watch the changing and shifting of seasons. It provides a rhythm to my practice and my year.

Especially important as we can be so removed from these subtle shifts in heated or cooled environments, bright lighting and a disconnection to the natural world around us.

This week we work with transitions, with the move for summer towards autumn. If you don’t love it like I do (maybe a birthday helps!), fear not, this is about gathering all the wisdom of the season to help us feel grounded, present and thankful, wherever your starting point.

All classes in this week but Molescroft class returns to the school from the pavilion this evening at 6.30pm.

The 4pm St Mary’s class on Wednesday will continue until end of September then will merge into the 10am class or the 12.30pm Friday class.

Om Shanté 🙏🏼🙏🏼🙏🏼

31/08/2025

Finding our feet 🦶 Pada Bandha this week.

Step mindfully with me into September 🙏🏼

August may be ending, but the lessons and strength you’ve gained will carry you forward. Here’s to welcoming September with a braver heart and gentler hope. 🍂✨

25/08/2025

Καλημέρα
Kaliméra

Back from Greek travels and looking forward to seeing many of you this week.

After spending several nights by the sea and under the sky in Corfu, we are set to align with the stars as we practice with the transition to a new moon in Virgo and some North Star based practices. Curious?

See you there 😊

💚🙏🏼💚

16/08/2025

Today! Maybe see you there if you are in the Market Weighton area 🙏🏼💚

All classes on a gap this week and resume Monday 25th (even though it’s a bank holiday 😊)

αντίο προς το παρόν
Goodbye for now and see you soon 🙏🏼

10/08/2025

Nervous system focus this week. Taking time to look after ourselves.

The last full week before I take a week out 17th to 24th August.

Hopefully see you there 🙏🏼🧘

This week, put yourself at the top of your to-do list. Rest when you need it. Protect your peace. And remember — saying “no” to someone else is sometimes saying “yes” to yourself. 💛

P.S. You might notice we’ve given our Sunday reminders a little refresh — same words from the heart, just a cleaner look.

09/08/2025

Do you feel the effects of a full moon?

Tune inwards to notice any differences in yourself today while August’s full moon is present. And don't forget to look up!

04/08/2025

Morning everyone.

Currently on beautiful refreshing rainy birthday dog walking with Nancy. She’s 5 🐾

All classes running but the 4pm at st Mary’s on Wednesday. Remember Molescroft is ag the pavilion at 6.30pm this evening. Working with yin and Yang balance this week.

See you soon 💚🙏🏼💚

28/07/2025

Morning 🌅

After a week of seeing my dad, watching athletics, dining with Spider-Man in a services, 2 child and 1 mum birthday, a 1 allergic skin reaction, we are back!

This week we focus on Lammas, the fears of the first fruits. An encouragement to focus on our own harvest or fruits? What are you thankful for? What are your blessings?

Classes resume as follows:
Today
9.30am online chair yoga
6.30pm yoga at Molescroft Pavilion

Wednesday
10am Yoga at St Mary’s hall
NO 4pm CLASS AT ST MARYS UNTIL 27th AUGUST
8.30pm online yoga Nidra

Thursday
9.30am online chair yoga
2pm Lockington chair yoga
6pm yoga at Cherry Burton village hall

Friday
12.30pm yoga at St Mary’s Hall
4pm online yoga

Together in Grief on Saturday 9.30am for Fitmums and Friends at Keldmarsh School. Please contact Fitmums for further information.

Hope to see you soon 🕸️🙏🏼🕸️

21/07/2025

No classes this week.

We resume with online flow Sunday 27th July

🙏🏼❤️🙏🏼

14/07/2025

The last week of classes before a week’s break from Saturday to Saturday.

Molescroft Yoga is 6.30pm at Leconfield this evening.

We will be dropping back into calming and soothing pranayama that links into Vagus Nerve activation and revisiting a sequence from last half term.

See you soon 🙏🏼

Beautiful image from tinybuddha.com