Sports Therapy - Hayley Barley

Sports Therapy - Hayley Barley Holistic health and wellbeing clinic offering Lymphatic Drainage Massage and Deep Tissue Therapy.

Discover a unique approach to wellness that blends evidence-based therapies with spiritual techniques, helping you heal, grow, and thrive on every level—mind, body, and soul.

Ya gal has to lock 🔐 in for the next couple of days to slay this big, ugly monster - I mean complete my finals exam.I wi...
14/11/2025

Ya gal has to lock 🔐 in for the next couple of days to slay this big, ugly monster - I mean complete my finals exam.

I will be out of bounds until the evening of Monday 17th, where all messages will be caught up then.

See you on the other side.

😘✌️

Hayley x

Haunted by Your Own Body?A haunted house… but it’s your body in survival mode.Your fight-or-flight is running the show, ...
31/10/2025

Haunted by Your Own Body?

A haunted house… but it’s your body in survival mode.
Your fight-or-flight is running the show, cortisol’s the soundtrack, and your lymph’s in the corner trying to drain stress hormones like it’s on night shift.

When we live in constant go-mode - rushing, reacting, caffeinating, and skipping rest - our lymph stagnates and our nervous system tightens.
The body can’t detox what it’s too tense to move.
And that heaviness you call “tired” or “foggy”?
That’s your inner flow system clogged with yesterday’s stress signals and unprocessed emotions.

You’re not haunted.
You’re just holding.

Holding tension.
Holding inflammation.
Holding onto “I’ll rest when things calm down” - but they never really do, do they?

The truth is, your body isn’t out to scare you.
It’s just doing its job - trying to keep you safe - but safety feels impossible when there’s no space to exhale, no movement to drain, and no pause to reset.

So if you’re feeling a little spooky inside your skin lately:
Drink some water.
Stretch.
Breathe slow.
Move your lymph, calm your bones, and let your body un-haunt itself.

Because when flow returns so does your peace.

Here for when you're ready.

Hayley x

Spine, Body, and Soul.

Let this be your reminder of coming home...to your body, your rhythms, your enoughness.Because when we are nourished fro...
27/10/2025

Let this be your reminder of coming home...to your body, your rhythms, your enoughness.
Because when we are nourished from within, everything else begins to soften too.

So much of the healing I guide isn’t about adding more, it’s about listening deeper.

To the whispers of your nervous system.
To the pulse of your breath.
To the quiet ways your body asks to be met, not fixed.

Whether through lymphatic work, fascia release, or breath, nervous system regulation, the intention is always the same:
to bring you back into relationship with yourself.
To soften the armour, clear the stagnation, and remind your body it is safe to rest, to feel, to receive.

This is the work that changes everything because when the body remembers safety, the soul begins to bloom.

Hayley x

🫶

Spine, Body, and Soul.

What if you’re not broken... just disconnected?Do you feel like your body is stuck in a loop? tense, wired, and restless...
25/10/2025

What if you’re not broken... just disconnected?

Do you feel like your body is stuck in a loop? tense, wired, and restless, even when you try to slow down?

That tightness in your chest, the fatigue that lingers no matter how much you rest, the feeling that you can’t quite switch off?

Your body isn’t broken.

It’s holding on, protecting you, doing exactly what it was designed to do.

This isn’t about fixing you, it’s about helping you reconnect with the intelligence that’s already there.

Your body knows how to heal.

Once you restore flow, physically, emotionally, and energetically, your body naturally finds its way back to balance.

Breathwork helps you soften the patterns of holding and protection.

Lymphatic work clears stagnation, creating space for energy and circulation to flow freely.

Nervous system healing shifts you from survival into safety - the state where your body feels safe enough to release and restore.

You don’t need to force healing, you need to create the right conditions for it.

When you reconnect with your body, you stop fighting yourself and start working with your body’s innate wisdom. Healing becomes less about effort and more about trust.

If you’ve been waiting for a sign to slow down, this is it.

Take a breath.

Your body already knows the way, it’s just waiting for you to listen.

Here for when you're ready.

Hayley x

Spine, Body, and Soul

24/10/2025

Resonance & Flow: An Evening of Lymphatic Healing & Sound

A reiki-infused collaboration between Spine, Body and Soul and Jayne’s Holistic Therapies.

Through gentle stretch, and lymphatic activating self-massage, you’ll be guided to reconnect with your body - releasing stagnation and inviting flow.
Then, allow Jayne’s soothing sound bath to carry you deeper, as resonance moves through every cell, harmonising your inner and outer worlds.

This is your space for soft release. For slowing down. For returning to the rhythm within.

🕯️ Friday 28th November
🕑 6:15pm
📍 The Studio, Tower Grange, Holderness Road
💫 Facilitated by Hayley & Jayne
cost - £45

withhayley

Capacity isn’t about how much you can handle...it’s about how your nervous system moves through what’s here.When your sy...
24/10/2025

Capacity isn’t about how much you can handle...
it’s about how your nervous system moves through what’s here.

When your system feels safe and supported, it can flow, expanding and contracting like breath, adapting with ease.
That flow is what allows you to process emotion, recover from stress, and stay open to life.

From a scientific view, this flow is guided by the autonomic nervous system, the dance between your sympathetic (activation) and parasympathetic (rest and repair) states.
When the vagus nerve is healthy and responsive, it allows you to shift fluidly between the two, mobilising energy when needed, and then returning to calm.
This flexibility is what creates true capacity.

But when you live in survival - stuck in fight, flight, or freeze - your system loses that rhythm.
You brace instead of breathe.
You push through instead of pausing.

And over time, that disconnection shows up in the body: fatigue, inflammation, hormonal shifts, digestive changes, pain, burnout.
Because health isn’t just the absence of symptoms, it’s the expression of a nervous system that feels safe enough to thrive.

Building capacity isn’t about pushing yourself to hold more, it’s about creating safety in the body so you can move with what is.
When you work with your nervous system, rather than against it, you restore balance, expand resilience, and rediscover the fullness that’s been waiting underneath the noise.

Capacity is the quiet knowing that you can hold both chaos and calm, that your body knows how to find its rhythm again, if you give it the space to breathe.

Here for when you're ready.

Hayley x

🫶
Spine, Body, and Soul.

Filling your cup doesn’t come from doing more.. it begins by coming home.Back to the breath. Back to the pulse beneath y...
22/10/2025

Filling your cup doesn’t come from doing more.. it begins by coming home.
Back to the breath. Back to the pulse beneath your skin.

To fill your cup, you must first pour yourself back into the body,
to feel the rhythm beneath the noise, the rise and fall that reminds you you’re still here.
Let your awareness settle into every corner: the heartbeat, the breath, the gentle hum of your nervous system finding flow again.

Because when the body is ignored, the cup runs dry.
We become caught in the mind’s loops, chasing balance, trying to rest, but never quite reaching the exhale that truly lets us soften.

Return to sensation.
To movement that feels nourishing rather than forced.
To breath that flows rather than controls.
To stillness that soothes rather than suppresses.

When you meet yourself here - in the natural rhythm of your body - you draw from the flow within.
The body remembers how to replenish what the mind forgets.
Each exhale a release, each inhale a return to flow.

This is how you fill your cup, not by doing more, but by feeling more.

By coming home to yourself.

I'm here for when you are ready.

1:1 sessions - check the diary on the booking link.
Events- November 3rd, November 28th, December 2nd. Found on the booking link under the Events tab.

Hayley x

🫶

Spine, Body, and Soul.

You can’t skip chapters..Not in life, and not in healing.Every line, every emotion, every experience is part of your sto...
20/10/2025

You can’t skip chapters..
Not in life, and not in healing.

Every line, every emotion, every experience is part of your story, and your nervous system remembers them all.

We live in a world that teaches us to suppress, to push through, to numb what hurts.
But your body doesn’t heal by bypassing emotion, it heals by processing it.
It needs to feel to release, to integrate, to evolve.

The truth is, your nervous system isn’t designed to protect you from pain. It’s designed to help you move through it.
Sadness, anger, grief, joy, they’re all waves of energy moving through your system, guiding you back to balance.
When we suppress, disconnect, or override these signals, that energy has to go somewhere.
It builds tension. It alters posture. It changes breath. It impacts digestion, hormones, mood, and vitality.
And slowly, it becomes interference: physical, emotional, and energetic, between you and your innate intelligence.

In chiropractic philosophy, we recognise that every living being holds an innate intelligence - a deep, organising wisdom that governs all healing and function.
It’s the same intelligence that tells a cut to close, the heart to beat, and the cells to regenerate.
But when the body is under chronic stress; physical, chemical, or emotional, the nervous system’s communication becomes distorted.
Signals get crossed, patterns of protection replace patterns of flow, and the body forgets how to listen to itself.

That’s where chiropractic, breathwork, and body-based healing come in - not to “fix” you but to reconnect you.
To remove the interference.
To restore communication between your brain, your body, and your innate wisdom.
So that you can feel again.
Not just the highs, but the full and vibrant spectrum of being alive.

Because a well-regulated nervous system doesn’t avoid pain, it knows how to meet it.
It knows how to return to safety.
It knows that every chapter, even the messy/ painful ones, is part of your unfolding story.

Healing isn’t about chasing happiness.
It’s about expanding your capacity to hold life, in all its textures.
To stay open, embodied, and connected through it all.

Live your story.
Don’t miss out on any of it.

Hayley x

🫶

Resonance & Flow.An Evening of Lymphatic Healing & SoundA restorative collaboration between Spine, Body and Soul and Jay...
18/10/2025

Resonance & Flow.

An Evening of Lymphatic Healing & Sound
A restorative collaboration between Spine, Body and Soul and Jayne’s Holistic Therapies.

Through gentle stretch and lymphatic activating self-massage, you’ll be guided to reconnect with your body - releasing stagnation and inviting flow.
Then, allow Jayne’s soothing sound bath to carry you deeper, as resonance moves through every cell, harmonising your inner and outer worlds.

This is your space for soft release. For slowing down. For returning to the rhythm within.

🕯️ Friday 28th November
🕕 6:15pm
📍 The Studio, Tower Grange, Holderness Road
💫 Facilitated by Hayley & Jayne
🎟 £45

Tickets on sale Monday.

Jayne & Hayley.

🫶

Breast awareness isn’t only about finding what’s wrong, it’s about reconnecting with what’s right.Your lymphatic system ...
14/10/2025

Breast awareness isn’t only about finding what’s wrong, it’s about reconnecting with what’s right.
Your lymphatic system plays a vital role in keeping breast tissue healthy.
It clears out cellular waste, old hormones, and inflammation - the things your body quietly releases when given the chance to flow.

When lymph becomes stagnant from stress, shallow breathing, tight clothing, or even lack of movement - that flow slows down.
You may notice tenderness, puffiness (armpuff instead of armpit), or a heavy, congested feeling around the chest or underarms.

Scientifically, the lymphatic system acts as a waste-clearance pathway for breast tissue. It removes excess oestrogen metabolites and inflammatory byproducts through a network of vessels and nodes - particularly those in the axilla and along the sternum.
Because this system doesn’t have its own pump, it relies on diaphragmatic breathing, muscle movement, and manual techniques to stay active. When flow slows, congestion and tenderness can increase - which is why gentle drainage can make such a difference.

Supporting your lymph is one of the simplest, most nurturing ways to care for your breasts.
Through gentle massage, breathwork, and awareness, we help your body return to its natural rhythm - clearing, calming, and circulating life through you again.

At home, you can start with just a few minutes a day:
💧 Light, upward strokes under the arms and across the chest wall
💧 Deep, slow breathing - your diaphragm is your lymphatic pump
💧 Gentle awareness - notice your body, your tissue, your energy

It’s not about fixing - it’s about flowing.
This month, honour your breasts not only through checks, but through care.
Your touch is medicine, your awareness is prevention.

I am offering women's health specific sessions where you can ask me everything you want to and i will dive deep to give you all the tools and knowledge i can to take back the responsibility for your health.

Reach out via DM or book directly through my booking link on my main page.

Here and ready when you are.

Hayley x

🫶

Spine, Body, and Soul.withhayley

References in caption.

Your body isn’t broken. It’s communicating.The fatigue, the flare-ups, the shutdown… it’s not failure.It’s feedback.When...
09/10/2025

Your body isn’t broken. It’s communicating.
The fatigue, the flare-ups, the shutdown… it’s not failure.
It’s feedback.

When the nervous system is overloaded, it shifts into survival mode.
When lymph, fascia, and breath become stagnant, your system can’t regulate.

But healing doesn’t start by fixing what’s “wrong.”
It starts by listening. By softening.
By creating space for the body to feel safe again.

That’s where the magic lives, not in the doing, but in the allowing.
When flow returns, the body remembers.
It knows how to heal.

My work is built on that truth. Whether through breath, lymph, fascia, or nervous system care, I help you come home to yourself.
Not to “fix” you.
But to free the wisdom already within.

→ Curious what that could feel like in your body?
DM me or explore my sessions via the link in bio.

Here

Your body holds an innate wisdom.A deep, natural intelligence that knows how to heal, regulate, and restore balance.Mayb...
19/09/2025

Your body holds an innate wisdom.

A deep, natural intelligence that knows how to heal, regulate, and restore balance.

Maybe you’ve felt disconnected from that wisdom for a while.
Maybe stress, symptoms, or the endless “push through” of life have made you doubt your body’s ability to find its way back.

But underneath the noise, your body remembers.
Every cell is designed to adapt, every rhythm longs to come back into harmony.

When we work with the nervous system, lymphatics, fascia, and breath, we’re not forcing healing - we’re giving your body the space to do what it already knows how to do.

To soften.
To release.
To return to balance.

If you’ve been feeling stuck, burnt out, or at war with your own body… know that you don’t have to walk that path alone. Healing begins with listening , and I’d love to hold space for you in that process.

Book a session with me, and let’s reconnect you with the wisdom your body has never lost.

1:1
Events
Retreats
Corporate

Here for when you are ready.

Hayley x

🫶

Spine, Body, and Soul

Address

Kingston Upon Hull

Opening Hours

Monday 10am - 5pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 5pm

Telephone

+447815503145

Website

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