What are the opening hours?

Monday 10am - 5pm Tuesday 9:30am - 7pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 9:30am - 5pm

Sports Therapy - Hayley Barley

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United Kingdom
Kingston upon Hull
Sports Therapy - Hayley Barley

Holistic health and wellbeing clinic offering Lymphatic Drainage Massage and Deep Tissue Therapy.

Discover a unique approach to wellness that blends evidence-based therapies with spiritual techniques, helping you heal, grow, and thrive on every level—mind, body, and soul.

05/01/2026

Healthy carrot cake porridge.
(Because you asked 😅)

1 cup porridge oats
1 carrot (grated)
1 apple (grated)
5-7 cashews
3-5 dates
Mixed seeds
Maca powder
Cinnamon, salt, and nutmeg for seasoning

1. Layer in the above.

2. Pour over boiled water to cover and a little more, in the morning and let sit on the journey to work (20 mins min > however long your flask keeps it hot).

3. Stir and enjoy.

High fibre.
Low / unprocessed.

Seeds and maca powder for hormones.
Dates and apple for sweetness.
Nuts for healthy fats.

Can add protein powder for a boost.

Tea:
Any tea + creatine + collagen.
(Shake/swirl gently when half full with boiling water to mix/stir then top off with more ot water)

As a caffeine sensitive soul, having a balanced breaky before my first coffee of the day helps me not to have the crash and wobbles associated with caffeine on an empty stomach - Which, in turn, keeps my cortisol from bouncing - which, in turn, keeps my hormones more stable.

Happy gut.
Happy adrenals.
Happy nervous system.
Very happy me.

Let me know if you try it or what your go-to porridge pots would be!

Hayley x

🫶

Spine, Body, and Soul.

24/12/2025

I wanted to wish you all a very Merry Christmas and the happiest of New Years.

Whilst I do have a fully booked couple of days between the big fellas day and the New Year, I'll be trying to sign off from socials to enjoy this time.

Eat, drink, be merry, and look out for your:
Spine - movement
Body - lymph activation, fluid, nutrition
Soul - celebration, community, reflection and rest.. in whatever form those look like for you.

2025 was a whirlwind... see you all in 2026 for the exciting new chapter.

Love Hayley x

Spine, Body, and Soul.

23/12/2025

.. it's time.

I have racked my brain over the past 2 weeks for the words to write this out, and I just couldn't, so I've done an awkward-ass video for you instead.

I'm conscious I'm running out of time to tell you, and you deserve to hear it from me.

Sorry for if you thought it would be bigger news with my lag in getting it out, but this is pretty hefty for me to say.

It's a TTFN and see you soon 🥰.

Thank-you.

Hayley x

🫶

Spine, Body, and Soul

15/12/2025

Last weekend, I attended my second Syntropy chiropractic adjusting seminar, and I had a lightbulb moment.

Not within my technique - but within my understanding of myself.

The more I grow into this work, the more I realise something simple but profound:

My authenticity is my authority.

Caring for myself is an act of authenticity.
It’s not indulgence.
It’s not luxury.
It’s alignment.

When I honour my own needs - rest, nourishment, boundaries, regulation, studies - I’m not just “doing self-care.”
I’m living in coherence with the same principles I teach.

Because a dysregulated practitioner can not create a regulated space.
A disconnected body can not guide others toward connection.
A depleted nervous system can not hold safety for someone else’s healing.

Authenticity starts in the body.

In chiropractic, we talk about innate intelligence -
that organising, guiding, self-healing force inside every living thing.
But the truth is:
you can’t hear innate wisdom when you’re distracted.

Distracted in to-do lists.
Distracted by deadlines.
Distracted through multitasking.
Distracted when putting your basic needs last.

When I care for myself, I return to the place where I can actually listen -
to my intuition,
to my values,
to my limits,
to what brings me joy,
to what I want my life to feel like.

That’s where authentic living begins.

And here’s the beautiful part:
when you live authentically, you naturally become more authentic in your happiness, too.
Not the performative happiness you show the world,
but the grounded, nervous-system-deep sense of:
“I’m okay. I’m aligned. I’m living in a way that matches who I am.”

And people feel that.
Your relationships shift.
Your work changes.
Your presence becomes a form of medicine.

Authenticity isn’t something you build.
It’s something that emerges when you stop abandoning yourself.

And the more I honour that in my own life,
the better practitioner I become -
not because I’m perfect,
but because I’m congruent.

That is my authority - and that is exactly the type of practitioner I want to be.

**Continued in comments**

04/12/2025

Just a girl enjoying a hot tea, with a giant Jammie Dodger, listening to a spicy non-educational book, as she waits for her train to London for a chiropractic technique seminar 😆.

No longer being a student is wild as I navigate having all this free time and brain space.

😘✌️🫶

Hayley x

14/11/2025

Ya gal has to lock 🔐 in for the next couple of days to slay this big, ugly monster - I mean complete my finals exam.

I will be out of bounds until the evening of Monday 17th, where all messages will be caught up then.

See you on the other side.

😘✌️

Hayley x

31/10/2025

Haunted by Your Own Body?

A haunted house… but it’s your body in survival mode.
Your fight-or-flight is running the show, cortisol’s the soundtrack, and your lymph’s in the corner trying to drain stress hormones like it’s on night shift.

When we live in constant go-mode - rushing, reacting, caffeinating, and skipping rest - our lymph stagnates and our nervous system tightens.
The body can’t detox what it’s too tense to move.
And that heaviness you call “tired” or “foggy”?
That’s your inner flow system clogged with yesterday’s stress signals and unprocessed emotions.

You’re not haunted.
You’re just holding.

Holding tension.
Holding inflammation.
Holding onto “I’ll rest when things calm down” - but they never really do, do they?

The truth is, your body isn’t out to scare you.
It’s just doing its job - trying to keep you safe - but safety feels impossible when there’s no space to exhale, no movement to drain, and no pause to reset.

So if you’re feeling a little spooky inside your skin lately:
Drink some water.
Stretch.
Breathe slow.
Move your lymph, calm your bones, and let your body un-haunt itself.

Because when flow returns so does your peace.

Here for when you're ready.

Hayley x

Spine, Body, and Soul.

27/10/2025

Let this be your reminder of coming home...to your body, your rhythms, your enoughness.
Because when we are nourished from within, everything else begins to soften too.

So much of the healing I guide isn’t about adding more, it’s about listening deeper.

To the whispers of your nervous system.
To the pulse of your breath.
To the quiet ways your body asks to be met, not fixed.

Whether through lymphatic work, fascia release, or breath, nervous system regulation, the intention is always the same:
to bring you back into relationship with yourself.
To soften the armour, clear the stagnation, and remind your body it is safe to rest, to feel, to receive.

This is the work that changes everything because when the body remembers safety, the soul begins to bloom.

Hayley x

🫶

Spine, Body, and Soul.

25/10/2025

What if you’re not broken... just disconnected?

Do you feel like your body is stuck in a loop? tense, wired, and restless, even when you try to slow down?

That tightness in your chest, the fatigue that lingers no matter how much you rest, the feeling that you can’t quite switch off?

Your body isn’t broken.

It’s holding on, protecting you, doing exactly what it was designed to do.

This isn’t about fixing you, it’s about helping you reconnect with the intelligence that’s already there.

Your body knows how to heal.

Once you restore flow, physically, emotionally, and energetically, your body naturally finds its way back to balance.

Breathwork helps you soften the patterns of holding and protection.

Lymphatic work clears stagnation, creating space for energy and circulation to flow freely.

Nervous system healing shifts you from survival into safety - the state where your body feels safe enough to release and restore.

You don’t need to force healing, you need to create the right conditions for it.

When you reconnect with your body, you stop fighting yourself and start working with your body’s innate wisdom. Healing becomes less about effort and more about trust.

If you’ve been waiting for a sign to slow down, this is it.

Take a breath.

Your body already knows the way, it’s just waiting for you to listen.

Here for when you're ready.

Hayley x

Spine, Body, and Soul

Address

Kingston Upon Hull

Opening Hours

Monday	10am - 5pm
Tuesday	9:30am - 7pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	9:30am - 5pm

Telephone

+447815503145

Website

http://www.spinebodyandsoul.co.uk/

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