Health in Harmony Realistic Yoga, Wellbeing and Menopause care.

10/07/2025

Health in Harmony clients are so kind! Here is Marilyn's story.
I've learned a new form of 'body language ' since joining Lesleys' Health in Harmony family. Twenty years ago I was searching for a way to stay healthy and fit as I grew older and Lesleys' classes, workshops and therapies have taught me to listen to my own body and mind and stay well. I'm now in my 70's and feel I'm equipped with a bag of tools to deal with what life throws at me. In that toolbag, I have the invaluable reiki which keeps me energised and balanced. Lesleys' reiki attunements are special and she embraces you on your journey to hone the use of the benefits it brings. In my kit is the wonderful aromatherapy...oils to soothe most ailments both of body and mind. In the last few years she's passed on the benefits of Sound Therapy which has expanded my toolkit further still.

The way in which Lesley passes on her knowledge to a person like myself who has little physical aptitude,
or inclination for becoming a bendy pretzel, and can explain the benefit of every move you make in her classes, is an art she has mastered to perfection. In 20 years I've always left classes feeling better and walked out having learned more about how my body works and how I can go inward and 'listen'. ......I am extremely lucky

to have placed my wellbeing in her hands. Despite challenges in my life, I remain happy and positive and medication free... my Health is in Harmony. Thanks Lesley!

01/07/2025

Welcome to July - Phew! what a scorcher!! -

I hope this finds you cool and well - I am so grateful in the summer that both the venues I use are so cool - the best place to be!

18/06/2025

Out of office until Monday 23rd June 😊🙏

18/06/2025

Announcing the makers market !!
Brand new to Balfour Community Centre
September 20th 1.30pm -4.30pm and every third Saturday thereafter ❤️ 🐝

Be Happy Makers Market has something for everyone, from personalised gifts to every items such as clothing and accessories.
Fudge, sweets, jewellery, candles, wooden items, gifts, cups, crochet, knitted, and the unusual
Come shop local and support local businesses.

18/06/2025

No evening class this evening . Everything else is as normal 😊🙏

11/06/2025

Just a chat can change a life!
Loneliness is something no one should face alone. Our befriending service pairs kind-hearted volunteers with older people who would love a regular chat or visit.
Could that be you?

📞 Call 01482 324644
📧 volunteer@ageukhull.org.uk

09/06/2025

Good morning .
Due to cancellation I have space for your massage , Wednesday 11th at 3.30pm .😊🙏

02/06/2025

As a British Wheel of Yoga trained teacher, and a Yoga for Health trained Remedial teacher with over 25 years teaching experience, I can guarantee you a warm welcome, with all Hatha sessions being adapted to suit all levels of experience and all age groups. No need to book, but if you have any health issues, give me a call and we can discuss the best plan for you. One to one sessions available.

01/06/2025

Join me in my warm and welcoming Well-Being room. Located withing the Balfour Community Centre, off Holderness Road, this is quiet space, offering the opportunity to relax and refresh with a variety of Holistic Therapies, including Reiki, Thai Yoga Massage and Aromatherapy treatments. I specialise in pain and stress management as well as female hormone re-balancing. To book your place, contact Lesley 07815036397. Established February 2000.

31/05/2025

Our next monthly workshop is Saturday 7th June, 1.30-4pm at the Balfour Community Centre, Holderness Road, Hull. Our theme is Stress management and is adaptable to suit all levels. For your investment of £12.50 (I offer 10% discount to Health in Harmony Gold members), you get the 2.5 hour yoga session with Sound Bath, refreshments, and a PDF of the class for you to use at home. Striving to help you be the Best version of Yourself. Get in touch if you have questions - booking is essential please. Lesley, teaching yoga since 2000, 07815036397.