A-Foot Chiropodists & Podiatrists

17/03/2026

Being informed - gives you power to act swiftly. Share with family and friends please 🙏

02/03/2026

HEEL PAIN? 👣🔥 It’s Not “Just One of Those Things.”

That sharp pain when you step out of bed… 😣
The ache after standing all day… 🧍‍♀️🧍‍♂️
The burning heel that ruins your walks… 🚶‍♀️💥

It’s common.
But it’s not normal. ❌

At A-Foot Podiatrists 👩‍⚕️👣 we don’t just hand you insoles and hope for the best.

We assess properly and professionally:

✔️ Foot mechanics
✔️ Gait patterns
✔️ Load distribution
✔️ Contributing knee or hip strain

Most heel pain is linked to conditions like plantar fasciitis, biomechanical overload, or chronic strain ⚙️🦴

With the right assessment, it can improve significantly 📈✨

Left untreated, heel pain often becomes persistent… and much harder to resolve ⏳⚠️

You deserve clarity. 🔎
You deserve a plan. 📋
You deserve to walk comfortably again. 👟💙

📍 Based in Hull
📞 07896 211600
🌐 www.podiatryhull.com

Book your biomechanical assessment today 📅
And take your first pain free step 👣✨

24/02/2026

22/02/2026

🚨❤️‍🩹👣 Struggling with Foot, Knee or Back Pain?

It might be your gait — let’s fix it together! 💙

At A-Foot Podiatrists, our specialist Podiatric Biomechanical Assessments help uncover the root cause of pain, imbalance, and mobility issues. Whether you’re dealing with flat feet, sports injuries, abnormal gait patterns, or unexplained aches, we’re here to help you move comfortably again.

🦶 What We Offer:

• Full biomechanical & gait analysis
• Custom treatment plans
• Orthotics & footwear advice
• Expert podiatry care in a friendly clinic

🌟 Take the first step toward pain‑free movement

Book your biomechanical assessment today!
Your feet will thank you later 💫

☎️ Call us now 07896 211600
💻 Message us on Facebook
📅 Appointment available this week

22/02/2026

🦵 Walking: An Invisible Mechanical Symphony

We often regard walking as a simple act. In truth, it is one of the most complex motor tasks the body performs: a seamless coordination between the nervous system, core stability, and the propulsion of the lower limbs.

👉 Let us unpick the anatomy in motion:

Within each gait cycle, every muscle has a defined role.

🔹 The Hip – the conductor
The gluteus maximus and gluteus medius control hip extension and stabilise the pelvis during the stance phase. Without them, the telltale Trendelenburg sign appears.

🔹 The Thigh – the regulators
The quadriceps absorb knee flexion during weight acceptance. The hamstrings decelerate the leg at the end of the swing phase, preventing an abrupt “kicking” motion.

🔹 The Lower Leg – the propellers
The gastrocnemius and soleus, together forming the triceps surae, generate the final push-off. Meanwhile, tibialis anterior controls foot placement, preventing foot drop and the characteristic “steppage” gait.

⚠️ But what happens when this finely tuned mechanism falters?

In physical and rehabilitation medicine, pathological gait patterns are often a direct reflection of muscular dysfunction.

➡️ Trendelenburg gait: Indicates weakness of the gluteus medius. The pelvis drops on the contralateral side during stance.
➡️ Steppage gait (foot drop gait): Often due to common peroneal nerve involvement, resulting in failure of tibialis anterior contraction.
➡️ Waddling gait: Frequently linked to weakness of the pelvic girdle muscles, as seen in muscular dystrophy or myopathy.
➡️ Spastic or circumducting gait: Secondary to increased tone in the hamstrings and triceps surae, commonly observed in hemiplegic patients.
➡️ Antalgic gait: The patient shortens the stance phase on the painful limb, often in cases such as hip or knee osteoarthritis.

🩺 The Key Role of Physical and Podiatric Rehabilitation Healthcare

Our role is extensive:

✅ Analysing movement to identify the precise deficit, often through gait analysis.
✅ Restoring function through targeted strengthening and active rehabilitation.
✅ Compensating for irreversible deficits with orthoses, such as ankle-foot orthoses or corrective insoles, to restore autonomy and safety.
✅ Preventing secondary complications, including tendon contractures and falls.

To understand gait is to understand freedom of movement. Each step is a small biomechanical triumph.

☎️07896 211600 or 01482 871505 to book a consultation

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25/01/2026

Brilliant work Normans Cleaning

17/01/2026

And this is why I love my Hoka shoes - enhanced with custom foot orthoses to help my hypermobility, flat feet and functional limb length discrepancy 😍

What Features Make Maximalist Running Shoes Unique?

The Hoka One One brand of running shoes was the first brand of "maximalist running shoe" which introduced ultra-thick, lightweight midsole technology to the running shoe industry. Illustrated below is the Hoka One One Clifton 2 (from 2016) which, like other maximalist running shoes, has a number of features which allow it so have increased cushioning in both the rearfoot and forefoot, without being unstable within the frontal plane and without the shoe being overly heavy.

What features make maximalist shoes unique?

1. The shoe sole is made with a rocker construction in the forefoot which allows the runner to toe-off normally even with the increased forefoot shoe sole stiffness that arises due to the increased forefoot sole thickness.

2. The lower portion of the shoe upper is surrounded by a dorsal extension of the shoe midsole material which increases the frontal plane stability of the upper relative to the shoe sole.

3. The shoe midsole is made of a lower density cushioned material that allows for more more midsole volume, and more rearfoot and forefoot cushioning, without significantly increasing the mass of the shoe over traditional training flats.

4. The heel drop (i.e. difference in heel midsole thickness and forefoot midsole thickness) is 5 mm in the Hoka Clifton 2 which keeps the heel relatively lower to the ground to increase frontal plane stability than traditional training flats that, in the past, averaged at a 10-12 mm heel drop.

Of course, over the past 16 years since the Hoka One One maximalist running shoes have been available in running shoe stores, many other shoe manufacturers have jumped on the "thick, cushioned, rocker-sole" running shoe bandwagon. However, Hoka One One must be given credit for changing the paradigm for running shoe design, especially given that these shoes were first introduced during the height of the Barefoot Running Fad, in 2010.

Kirby KA: Maximalist Running Shoes: Design and Function. Precision Intricast Newsletter, Precision Intricast, Inc, Payson Arizona, June 2016.

09/10/2025

On a jolly in Spain til Monday 13 October 2025! Don’t leave a voicemail- send a text or wait til Monday !

26/09/2025

Feet as I keep saying are the foundation to health 🕺😉

According to research published in the British Journal of Sports Medicine, walking more than 7,000 steps a day is linked to a significantly lower risk of developing 13 different types of cancer, including breast, colon, liver, kidney, lung, bladder, and endometrial cancers.

According to Study Finds, participants wore activity trackers and were followed for six years. The study found that cancer risk began to drop around 5,000 steps daily, with a 16% reduction observed at 7,000 steps. Beyond 9,000 steps, the benefits plateaued.

Importantly, the protective effect held up even after adjusting for factors like BMI, smoking, and demographics. The researchers noted that step count mattered more than walking speed, meaning even light, casual walking contributed to the reduced risk

26/09/2025

👣🚶🚶‍♀️🚶‍♂️Walking is not only great for your ❤️heart, joints, bones, muscles but also for your 🧠brain too. Next time that you are facing a problem don’t sit and stew! Get up and walk for 20mins - the study proves it - also great just before an exam!

So if you find that it is painful to walk. Book in for an appointment at A-Foot Podiatrists - we fix problem nails, corns, callus etc and specialise in biomechanical issues such as plantar fasciitis, Achilles tendonitis, Morton’s neuroma, bunion management, hallux rigorous, knee pain, hyper mobility etc.
☎️ 07896 211600 for appointments/advice
www.podiatryhull.com


https://www.linkedin.com/posts/colby-kultgen_this-study-blew-my-mind-just-20-minutes-activity-7376948361410777088-V3ab?utm_medium=ios_app&rcm=ACoAAA-ADcoB0GDGG--O3ntKYs7kTf7jAVR9tj0&utm_source=social_share_send&utm_campaign=copy_link

This study blew my mind… Just 20 minutes of walking makes a huge difference. Yep, research shows that a short, phone-free walk: - Improves your focus. - Clears your mind. - And sharpens your thinking. In fact, one study showed students who walked for 20 minutes before a test scored higher in readi...