https://king062.wixsite.com/yogavkwellbeing

YOGA VK Yoga for Health and WellBeing, Preston Community Hall, Kingston upon Hull (2025)

04/09/2025

YOGA VK Yoga for Health and WellBeing

**KIND REMINDER**

**NO SATURDAY YOGA CLASS this week while I start my long awaited new journey**

**Il bringing you fresh new offerings, courses and workshops and retreats in the future

**Im beyond excited and i thank you all for your continued support and encouragement**

Class resumes Sat 13th
Booking is essential as always

Here's a Soothing recipe to try if you miss my fresh herbal offerings each week

Previous week reminders for a Saturday morning pause
Rosemary Tea
Thyme Tea
Turmeric star anais &
orange Tea
Lemon ginger & vegan honey

(Anita stick to your Yorkshire Tea 🤣)

**Golden Milk is rich in anti-inflammatory turmeric, soothing coconut milk, and nourishing coconut oil. Together, they support digestion, reduce inflammation, and calm the mind and body before sleep.

**Turmeric is a powerful adaptogen and antioxidant that helps your body deal with stress and build resilience. When blended with healthy fats and a hint of sweetness, it becomes a deeply comforting and healing drink—perfect for evening wind-down rituals.

**Sip slowly, breathe deeply, and feel the warmth spread through your system.

**Have you added Golden
Milk to your wellness routine yet?
Try it tonight and share how it makes you feel. 🌙✨
Shared from Ayurvedic Ayurveda by Curejoy

04/09/2025

Autumn leaves collected on my 6am run this morning

Leaves fall in autumn to give back nutrients to the earth, helping the soil stay healthy and providing energy for new growth in the next season.

What ways can you give back to the earth??

04/09/2025

Today fill your cups!!

01/09/2025

YOGA VK Yoga for Health and WellBeing

**KIND REMINDER**

**NO SATURDAY YOGA CLASS this week while I start my long awaited new journey**

**Il bringing you fresh new offerings, courses and workshops and retreats in the future

**Im beyond excited and i thank you all for your continued support and encouragement**

Class resumes Sat 13th
Booking is essential as always

Here's a Soothing recipe to try if you miss my fresh herbal offerings each week

Previous week reminders for a Saturday morning pause
Rosemary Tea
Thyme Tea
Turmeric star anais &
orange Tea
Lemon ginger & vegan honey

(Anita stick to your Yorkshire Tea 🤣)

**Golden Milk is rich in anti-inflammatory turmeric, soothing coconut milk, and nourishing coconut oil. Together, they support digestion, reduce inflammation, and calm the mind and body before sleep.

**Turmeric is a powerful adaptogen and antioxidant that helps your body deal with stress and build resilience. When blended with healthy fats and a hint of sweetness, it becomes a deeply comforting and healing drink—perfect for evening wind-down rituals.

**Sip slowly, breathe deeply, and feel the warmth spread through your system.

**Have you added Golden
Milk to your wellness routine yet?
Try it tonight and share how it makes you feel. 🌙✨
Shared from Ayurvedic Ayurveda by Curejoy

01/09/2025

YOGA VK Yoga for Health and WellBeing 07878 742450 king06@king06.karoo.co.uk

🤎ONE SPACE has come available🧡

**Autumn Equinox Cosy Yoga Retreat**

**Release and Rejuvenate in Nature’s Embrace**

** A time to honour and celebrate the 2nd harvest a time of gratitude and abundance**

**You Day Includes**

- **Grounding mediation and Cacao Ceremony:**
Begin the day with a heart-opening cacao ceremony to set intentions and open our hearts

**Creating a Seasonal Altar together**

**Oracle Guidance:**

**Journaling and intention setting**

- **Gentle Yoga – Slow Flow:** Experience a calming, gentle yoga session designed to nurture relaxation and mindfulness.

- **Wholesome Nutritious Lunch:** Enjoy a delicious, seasonal meal made with fresh, wholesome ingredients.

- **Homemade Sweet Treats:** Indulge in comforting, freshly made sweets perfect for the season.

- **Woodland Walk:** Take a mindful walk through the woods, connecting with the vibrant autumnal scenery.

**Seasonal Crafting**

**Self Care Rituals for the coming winter**

**Join me for a day of tuning into the changing seasons
a day of connecting to yourself nature and others**

Your Investment is £70 per person

Own Mats are required

All other equipment is included

More details sent out at the time of booking

To book Contact Vikki Yoga Vk
Yoga & Self Care Practises for Women
07878 742450
king06@king06.karoo.co.uk

01/09/2025

Happy September 😊 x

01/09/2025

Happy September x

31/08/2025

fans YOGA VK Yoga for Health and WellBeing

🌸 Discover the Yoga Self-Care Sanctuary

OCTOBER 5th 10am-13.00am

Venue

Preston Community Hall

A calming morning designed especially for menopausal women feeling burnt out, overwhelmed,

Or women simply in need of a rejuvenating break.

Immerse yourself in calming meditation, breathwork, and gentle nurturing yoga flows.

Experience sacred cacao ceremonies
Oracle shares
And
Relaxation

To finish well enjoy nourishing raw treats, complemented by soothing herbal teas.

Come and Recharge your body and soul and embrace self-love and healing.

Your haven for rest, renewal, and inner peace awaits. 💓

Contact Vikki YOGA VK Yoga & Self Care Practises for Women 07878 742450 king06@king06.karoo.co.uk

YOGA VK Yoga for Health and WellBeing

04/09/2025

04/09/2025

04/09/2025

01/09/2025

01/09/2025

01/09/2025

01/09/2025

31/08/2025

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