YOGA VK Yoga for Health and WellBeing

25/01/2026

Great morning at the Yoga Teachers meet up in Cottingham this morning
Thankyou Louise Hebblewhite Jon Witts Yoga 23 Alexandra Cross Nikki Greenwood Yoga with Dora & Emily for organising & sharing the morning looking forward to the next one

If your local teacher come along to connect with other teachers be inspired and have fun x

23/01/2026

YOGA VK Yoga for Health and WellBeing

**Imbolc Morning Yoga – Saturday 24th**
Preston Community Hall

10-11.30 £8

Wake up, stretch it out, and shake off winter!

This Saturday morning yoga class is inspired by **Imbolc**, the festival of returning light, fresh starts, and sparkly new energy.

We’ll move, breathe, and flow to gently wake the body, clear out the winter cobwebs, and plant intentions for what’s ready to grow.

Expect feel-good movement, uplifting energy, and that “ahhh, I’m alive again” feeling.

Come along, roll out your mat, and let’s welcome the light together 🌱☀️

Booking is essential as space is limited

All welcome
Contact Vikki 07878 742450

SEE YOU ON YOUR MATS

Much Love Vikki

21/01/2026

YOGA VK Yoga for Health and WellBeing

SPACES ARE FILLING FOR SATURDAYS CLASS

24th January Preston Community Hall

BOOKINGS is essential early as space is limited

Contact Vikki 07878 742450 to book

IN THE MEANTIME
ENJOY THIS SHORT

**✨ Wednesday Ritual
For Sacred Self-Care ✨**

Create a quiet space and let this evening be devoted to you.

🕯 **Light a candle**
Invite calm and intention into the room. Let the flame remind you of the light you carry within.

🌬 **Breathe**
Close your eyes. Inhale slowly through the nose.
Exhale gently through the mouth.
Repeat 3 times, releasing the day with every breath out.

🌿 **Anoint**
With a drop of oil, softly touch your **third eye**, **temples**, and **wrists**.
Bless your intuition, your thoughts, and the sacred work of your hands.

🤍 **Hand to Heart**
Place one hand over your heart. Feel its rhythm.
Begin to repeat softly, aloud or within:

*I return to myself.*
*I am held.*
*I am safe to rest.*

🧘‍♀️ **Reflect & Rest**
Move gently or remain still.
Let effort fall away.
Let nourishment arrive.

✨ Close by whispering:
*I honor the sacred woman within me. I receive rest with grace.*
MUCH LOVE Vikki x

YOGA VK Yoga for Health and WellBeing

SPACES ARE FILLING FOR SATURDAYS CLASS

24th January Preston Community Hall

BOOKINGS is essential early as space is limited

Contact Vikki 07878 742450 to book

IN THE MEANTIME
ENJOY THIS SHORT

**✨ Tuesday Tune-In | Sacred Self-Care Ritual ✨**

Create a quiet space and let this evening be devoted to you.

🕯 **Light a candle**
Invite calm and intention into the room. Let the flame remind you of the light you carry within.

🌬 **Breathe**
Close your eyes. Inhale slowly through the nose.
Exhale gently through the mouth.
Repeat 3 times, releasing the day with every breath out.

🌿 **Anoint**
With a drop of oil, softly touch your **third eye**, **temples**, and **wrists**.
Bless your intuition, your thoughts, and the sacred work of your hands.

🤍 **Hand to Heart**
Place one hand over your heart. Feel its rhythm.
Begin to repeat softly, aloud or within:

*I return to myself.*
*I am held.*
*I am safe to rest.*

🧘‍♀️ **Reflect & Rest**
Move gently or remain still.
Let effort fall away.
Let nourishment arrive.

✨ Close by whispering:
*I honor the sacred woman within me. I receive rest with grace.*
MUCH LOVE Vikki x

20/01/2026

YOGA VK Yoga for Health and WellBeing

SPACES ARE FILLING FOR SATURDAYS CLASS

24th January Preston Community Hall

BOOKINGS is essential early as space is limited

Contact Vikki 07878 742450 to book

IN THE MEANTIME
ENJOY THIS SHORT

**✨ Tuesday Tune-In | Sacred Self-Care Ritual ✨**

Create a quiet space and let this evening be devoted to you.

🕯 **Light a candle**
Invite calm and intention into the room. Let the flame remind you of the light you carry within.

🌬 **Breathe**
Close your eyes. Inhale slowly through the nose.
Exhale gently through the mouth.
Repeat 3 times, releasing the day with every breath out.

🌿 **Anoint**
With a drop of oil, softly touch your **third eye**, **temples**, and **wrists**.
Bless your intuition, your thoughts, and the sacred work of your hands.

🤍 **Hand to Heart**
Place one hand over your heart. Feel its rhythm.
Begin to repeat softly, aloud or within:

*I return to myself.*
*I am held.*
*I am safe to rest.*

🧘‍♀️ **Reflect & Rest**
Move gently or remain still.
Let effort fall away.
Let nourishment arrive.

✨ Close by whispering:
*I honor the sacred woman within me. I receive rest with grace.*
MUCH LOVE Vikki x

19/01/2026

A gentle reminder to embrace all that life offers your way

I like to see these interruptions as the universe, angels or spirit guides gentle nudges

They are trying to tell you something

What can you hear?
What can you see?
What can you feel?

BE PRESENT TO THESE MOMENTS they are valuable

MUCH LOVE Vikki

MONDAY 19th JANUARY 2026

Some messages don’t interrupt.. they slip in quietly and see if you’re paying attention.

18/01/2026

fans
YOGA VK Yoga for Health and WellBeing

Sacred Sunday Evening Ritual 🤍

As the weekend comes to an end i invite you to take slower longer exhales

Light a candle, quieten your thoughts, and return to your breath. Release what no longer serves you and set intentions rooted in grace, clarity, and love.

May the coming days of the week be guided, soulful, and aligned with your highest good.

May you enter this new week grounded, open, and trusting the unfoldment and opportunities

All is Well 🧚‍♀️

Much Love Vikki ✨