Parrish Nutrition

Parrish Nutrition Parrish Nutrition was established in November 2023

πŸŽ‰πŸ“š SCHOOLS OUT… PARENTS PANICKING?! πŸ˜…Yep β€” it’s happening!!!The final week of school is upon us and suddenly… you’re the...
18/07/2025

πŸŽ‰πŸ“š SCHOOLS OUT… PARENTS PANICKING?! πŸ˜…

Yep β€” it’s happening!!!
The final week of school is upon us and suddenly… you’re the full-time entertainer, snack dispenser, and referee. πŸ§ƒπŸŽ¨πŸš¨

But don’t worry β€” we’ve got your back (and your body scan)! πŸ™Œβœ¨

πŸ’₯ While you get your FREE wellness evaluation & body scan, the little legends can chill in our club β€” colouring, playing, and NOT asking you for snacks every 3 minutes. πŸ™ƒπŸŽ¨πŸŽ

Because THAT’S the beauty of what we do β€” we’re family-friendly, stress-free, and results-focused. πŸ’ͺ🫢

🌞 Our SUMMER HOLIDAY BOOKS are now OPEN!
Let us help you feel amazing this summer β€” inside & out.

πŸ‘‡ Who’s coming in for a little β€œme time” while the kids colour dinosaurs? πŸ¦–
Drop a β€œπŸ’šβ€ in the comments or message me or Cardiff Nutrition to claim your spot!

We are a looking for new members to join us on helping our mission to help 10,000 people live happy and healthy We are a...
16/07/2025

We are a looking for new members to join us on helping our mission to help 10,000 people live happy and healthy

We are a results driven nutrition club based locally on Longhill Estate

We offer coaching and support to get results in:-

- weight loss or gain
- improve wellness
- increase energy
- increase sports performance

This month we are offering free wellness evaluations

This could be for you or someone you may know

Drop a 1 in the comments below for more information

πŸ’ͺ Midweek Motivation πŸ’ͺβ€œFocus is a muscle. Train it like one.”It’s Wednesday β€” the perfect checkpoint.Are you moving with...
16/07/2025

πŸ’ͺ Midweek Motivation πŸ’ͺ
β€œFocus is a muscle. Train it like one.”

It’s Wednesday β€” the perfect checkpoint.
Are you moving with intention, or just moving?

πŸ“Œ Every distraction is a missed rep.
πŸ“Œ Every mindless scroll is a skipped set.
πŸ“Œ Don’t confuse motion with progress.

Train your mind like your body β€” with discipline, consistency, and purpose.
Today, don’t just show up β€” lock in.

πŸ”₯ Finish the week stronger than you started.
You’re not tired β€” you’re just unfocused.

🌟 BUILD A HEALTHY LIFESTYLE β€” ONE HABIT AT A TIME 🌟(And no, it doesn’t require a total life overhaul overnight πŸ˜…)πŸ“Œ Start...
15/07/2025

🌟 BUILD A HEALTHY LIFESTYLE β€” ONE HABIT AT A TIME 🌟
(And no, it doesn’t require a total life overhaul overnight πŸ˜…)

πŸ“Œ Start small. Stay consistent.
Big changes stick better when you layer in habits slowly. Try adding one new healthy habit each week β€” like walking after meals πŸšΆβ€β™€οΈ, drinking more water πŸ’§, or prepping a veggie-packed lunch πŸ₯—.

πŸ“ˆ Track your progress and your food.
This isn’t about obsessing β€” it’s about staying aware so you can make smart, effective tweaks. Think of it like your health GPS: you can’t reroute if you don’t know where you are!

πŸ₯¦πŸ’ͺ Remember the 80/20 rule:
πŸ‘‰ 80% Nutrition
πŸ‘‰ 20% Activity
You can’t out-run a bad diet (trust us, we tried). Fuel your body with real food most of the time, and move in ways you enjoy!

πŸ’‘ A healthy lifestyle isn’t a challenge β€” it’s a system. And systems work when they’re built with intention.

βΈ»

βœ… Ready to start?
Drop your first new habit in the comments below and let’s do this together! πŸ‘‡

πŸ’ͺ REPETITION WINSβœ… Not what you do once in a blue moonβ€¦βŒ Not that one time you did 10 pushups and called yourself The Ro...
14/07/2025

πŸ’ͺ REPETITION WINS

βœ… Not what you do once in a blue moon…
❌ Not that one time you did 10 pushups and called yourself The Rock…
βœ… But what you do EVERY DAY.

Whether it’s grinding at work, learning a new skill, or just remembering to drink water before coffee β˜•πŸ’§β€”
Consistency > Occasional greatness.

Now go out there and conquer your day…
And yes, that includes making your bed too. πŸ›οΈ

Looking for 6 Women and 6 Men who want to lose a stone in the next 2-3 Weeks by living a healthy balanced lifestyle. πŸ”₯ P...
12/07/2025

Looking for 6 Women and 6 Men who want to lose a stone in the next 2-3 Weeks by living a healthy balanced lifestyle.

πŸ”₯ Personal Wellness Coach

πŸ”₯ Structured Food Plan

πŸ”₯ Regular Guidance and Support

πŸ”₯ Results Driven

πŸ₯‡ Hit your goals

πŸ₯‡ Boost your Energy

πŸ₯‡ Join a likeminded community

πŸ₯‡ Live your best life

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

β€œYou can make excuses or you can make progress, you choose”

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

Holding free wellness evaluations and information sessions through out July!!

Message 07429420907 to book your slot

Bring a friend, partner or family member we can do this together

πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š

Parrish Nutrition
138 Shannon Road
Longhill Estate
Hull
HU8 9PD

Today brings us great pride in our lovely Tess’s results We hit a huge milestone in club today and Tess hit a whopping 1...
11/07/2025

Today brings us great pride in our lovely Tess’s results

We hit a huge milestone in club today and Tess hit a whopping 10kg weightloss !!! That’s an amazing 1stone 8lbs

We are so far of how far Tess has come and this is big achievement and we are so proud β™₯️β™₯️

To celebrate we are are giving away 10 vouchers worth Β£50 for a free wellness evaluation with her coach Katy!

To claim yours drop us a message or comment with a β™₯️

🌟 Small steps are better than no steps… unless you’re sneaking into the kitchen at midnight. Then, tiptoe like a ninja. ...
11/07/2025

🌟 Small steps are better than no steps… unless you’re sneaking into the kitchen at midnight. Then, tiptoe like a ninja. πŸ•

🌟 Limited Availability 🌟 Due to the high demand in July we now only have limited slots left for our FREE wellness evalua...
07/07/2025

🌟 Limited Availability 🌟

Due to the high demand in July we now only have limited slots left for our FREE wellness evaluations and body scans 🀩

Our community is thriving and we love helping them get healthier and happier πŸ’•πŸ‘πŸΌ

Some of the wins they are experiencing are shape change, Fatloss, more energy and improved sleep πŸ˜‰

So if you are looking to make changes and want help and support to make healthier habits and sustain the best health results let’s chat πŸ’¬

Our coaches are dedicated not only to holding you accountable but ensuring you have a plan of action and you can still enjoy the foods you love πŸ˜‰

DM us for more info or comment β€œyes” below and we will reach out
βœ‰οΈ

Address

Kingston Upon Hull

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 8am - 11am

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