HMB Natural Health

HMB Natural Health I am a natural health consultant, specialising in aromatherapy, relaxation & natural techniques to support you to improve your health gently & effectively.

I am also a qualified infant massage instructor, doula, antenatal teacher, yoga in pregnancy and children's yoga teacher. I run yoga & walking retreats, and aromatherapy training courses. I also offer consultations around improving your health naturally using gentle techniques such as aromatherapy, walking, relaxation, massage and positive thinking. Get in touch to find out more!

Love this 💚
15/09/2024

Love this 💚

This is a great article about getting good quality sleep... something which becomes more important the older we get. I'v...
21/07/2024

This is a great article about getting good quality sleep... something which becomes more important the older we get. I've started adopting many of these tips and my sleep has improved 💯 . Anything to add, that you do which helps?

Get my ultimate guide to better sleep hygiene...

21/07/2024
Beautiful musings on life....
14/07/2024

Beautiful musings on life....

The only constant in life is change

Stunning mindful walk through The Langdales, out up and early before the crowds and the rain 🌳💚
14/07/2024

Stunning mindful walk through The Langdales, out up and early before the crowds and the rain 🌳💚

I have lots of lesser celandine in my garden, love it ...and Robin Harford's Eatweeds website and book. I did a foraging...
04/05/2024

I have lots of lesser celandine in my garden, love it ...and Robin Harford's Eatweeds website and book. I did a foraging day with him a few years ago...lots of fabulous information 💚

You’ll learn the parts of lesser celandine used as food and medicine, harvest time, nutrition and other ways humans use this amazing plant - Read more!

Beautiful dandelions 💚 and great in a salad !
03/05/2024

Beautiful dandelions 💚 and great in a salad !

Another one of my favourite essential oils, great for clearing urine infections, throat infections, reducing anxiety and...
25/04/2024

Another one of my favourite essential oils, great for clearing urine infections, throat infections, reducing anxiety and it smells beautiful 😍 x

Lots of lovely oils to support womens health 🌹
22/04/2024

Lots of lovely oils to support womens health 🌹

Some great, easy massage techniques partners can use in labour....remember, keep the lights low, ask permission and kee...
21/04/2024

Some great, easy massage techniques partners can use in labour....remember, keep the lights low, ask permission and keep asking that she's enjoying it...some will love it, some women don't want to be touched in labour. What was your experience? 🪻🙌

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Monday 9am - 8pm
Tuesday 6pm - 9pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 6pm - 9pm
Friday 1pm - 6pm
Sunday 1pm - 5pm

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